Challenges

Ready to get "peachy"? This challenge is all about the Glutes, Let's go!

Feel Like Fitness Is Out of Reach? Let’s Change That! With this 7 Day back to basics Challenge you can move your body and ease yourself into exercise

This 3 week challenge will show you various ways to work and strengthen your core Using body weight & equipment such as dumbbells, kettlebells, resistance bands & mini balls. Each session will be 15/20 minutes in duration, so can fit perfectly into your day.

Get back on track with a series of high-energy hybrid workouts designed to: INCREASE STRENGTH - IMPROVE STAMINA - BOOST CONFIDENCE - IMPROVE ROUTINE

Ready to start your fitness journey but not sure where to begin? This step-by-step challenge is designed just for beginners, helping you build strength, confidence, and consistency—one workout at a time

Each week you will have specific upper & lower body workouts, in order to build muscle and improve strength. Alongside which , there will be high & low impact cardio workouts , aimed at improving your cardiovascular fitness. These classes will progress in level and intensity as we move through the programme.