Move Strong - 8 Week Programme - Move Collective

Challenge: Move Strong - 8 Week Programme

Each week you will have specific upper & lower body workouts, in order to build muscle and improve strength. Alongside which , there will be high & low impact cardio workouts , aimed at improving your cardiovascular fitness. These classes will progress in level and intensity as we move through the programme.

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23/5/25

34:52

Move Strong Programme - Week 2 - High Impact Cardio Combat with Daniel

Equipment:

Mat

Cardio

23/5/25

19:13

Move Strong Programme -Week 8 - Express Kettlebell Core with Lily

Equipment:

Kettlebells

Strength

24/5/25

37:09

Move Strong Programme - Week 5 - Upper Body Weights with Daniel

Equipment:

Dumbbells

Mat

Strength

25/5/25

20:19

Move Strong Programme - Week 8 - Express Sliders with Jay

Equipment:

Mat

Sliders

Express

25/5/25

37:07

Move Strong Programme - Week 4 - Lower Body Trisets with Lily

Equipment:

Dumbbells

Bench/Chair

Strength

9/1/25

31:22

Combat & Sculpt with Lily

Equipment:

None

None

23/5/25

41:46

Move Strong Programme - Week 1 - Lower Body Weights with Sarah 22/04

Equipment:

Mat

Dumbbells

Strength

25/5/25

19:11

Move Strong Programme - Week 1 - Glutes with Lily

Equipment:

Dumbbells

Mat

Strength

23/5/25

36:29

Move Strong Programme - Week 1 - Upper Body Weights with Daniel

Equipment:

Dumbbells

Strength

23/5/25

17:13

Move Strong Programme - Week 1 - Express Shoulders with Jay & Daniel ( Muscular Endurance)

Equipment:

Light Dumbbells

Express

23/5/25

30:47

Move Strong Programme - Week 1 - Low Impact Aerobics with Jay

Equipment:

None

Cardio

23/5/25

18:39

Move Strong Programme - Week 1 - Static Holds Cardio Express with Sarah

Equipment:

None

Express

23/5/25

31:28

Move Strong Programme - Week 1 - High Impact Aerobics with Lily

Equipment:

None

Cardio

23/5/25

16:07

Move Strong Programme - Week 1 - HIIT Timed Intervals with Daniel

Equipment:

None

Cardio

24/5/25

28:40

Move Strong Programme - Week 2 - Lower Body Weights with Lily

Equipment:

Dumbbells

Mat

Strength

23/5/25

16:27

Move Strong Programme - Week 2 - Express Hamstrings with Daniel

Equipment:

Mat

Dumbbells

Express

23/5/25

33:17

Move Strong Programme - Week 2 - Upper Body Weights Circuit with Jay

Equipment:

Mat

Dumbbells

Strength

24/5/25

18:32

Move Strong Programme - Week 2- Express Triceps & Chest with Sarah

Equipment:

Dumbbells

Mat

Express

23/5/25

38:03

Move Strong Programme - Week 2 - Low Impact Cardio with Sarah

Equipment:

Weighted Gloves

Cardio

23/5/25

25:54

Move Strong Programme - Week 2 - Express Controlled Core with Jay

Equipment:

Dumbbells

Express

24/5/25

15:53

Move Strong Programme - Week 2 - HIIT Core with Lily

Equipment:

Dumbbells

Mat

Strength

24/5/25

40:18

Move Strong Programme - Week 3 - Lower Body Weights with Sarah

Equipment:

Dumbbells

Barré

Mat

Strength

25/5/25

22:15

Move Strong Programme - Week 3 - Lower Body Loop Bands with Jay

Equipment:

Long Loop Bands

Express

23/5/25

35:54

Move Strong Programme - Week 3 - Upper Body Weights with Lily

Equipment:

Dumbbells

Strength

23/5/25

18:14

Move Strong Programme - Week 3 - Express Ex Belt with Sarah

Equipment:

Ex-Belt

Express

25/5/25

18:48

Move Strong Programme - Week 3 - Quads with Lily

Equipment:

Dumbbells

Bench/Chair

Express

27/5/25

19:49

Move Strong Programme - Week 3 - Back & Biceps Pyramid Workout with Daniel

Equipment:

Dumbbells

Weighted Plate

Strength

25/5/25

34:15

Move Strong Programme - Week 3 - Low Impact Aerobics ( Step ) with Jay

Equipment:

Step

Cardio

23/5/25

36:55

Move Strong Programme - Week 3 - High Impact Cardio with Daniel

Equipment:

None

Cardio

23/5/25

37:07

Move Strong Programme - Week 4 - Lower Body Tri Sets with Lily

Equipment:

Dumbbells

Strength

25/5/25

15:38

Move Strong Programme - Week 4 - Booty Bands with Daniel

Equipment:

Bands

Dumbbells

Mat

Express

23/5/25

37:07

Move Strong Programme - Week 4 - Upper Body Tri Sets with Jay

Equipment:

Dumbbells

Strength

25/5/25

21:06

Move Strong Programme - Week 4 - Express Kettlebell Core with Jay

Equipment:

Kettlebells

Strength

23/5/25

31:00

Move Strong Programme - Week 4 - High Impact Cardio with Sarah

Equipment:

Barré

Barré

25/5/25

19:22

Move Strong Programme - Week 4 - Kettlebell Combos with Lily

Equipment:

Kettlebells

Mat

Express

25/5/25

32:48

Move Strong Programme - Week 4 - Low Impact Bardio with Sarah & Daniel

Equipment:

Barré

Mat

Mini Ball

Cardio

25/5/25

20:00

Move Strong Programme - Week 4 - Express Sliders with Sarah

Equipment:

Sliders

Mat

Express

23/5/25

42:50

Move Strong Programme - Week 5 - Lower Body Weights with Sarah

Equipment:

Dumbbells

Strength

25/5/25

18:50

Move Strong Programme - Week 5 - Express Glutes with Jay

Equipment:

Dumbbells

Step

Express

23/5/25

37:09

Move Strong Programme - Week 5 - Upper Body Weights with Daniel

Equipment:

Dumbbells

Strength

25/5/25

17:09

Move Strong Programme - Week 5 - Express Shoulders with Sarah

Equipment:

Light Dumbbells

Dumbbells

Express

23/5/25

32:21

Move Strong Programme - Week 5- High Impact Aerobics with Jay

Equipment:

None

Cardio

25/5/25

14:07

Move Strong Programme - Week 5 - HIIT with Lily

Equipment:

Mat

Express

23/5/25

34:41

Move Strong Programme - Week 5 - Low Impact Aerobics with Lily

Equipment:

None

Cardio

23/5/25

12:17

Move Strong Programme - Week 5 - Static Hold Intervals with Daniel

Equipment:

None

Express

23/5/25

45:39

Move Strong Programme - Week 6 - Lower body Weighted Circuit with Jay

Equipment:

Dumbbells

Bench/Chair

Mat

Strength

25/5/25

17:32

Move Strong Programme - Week 6 - Hamstrings with Lily

Equipment:

Dumbbells

Mat

Light Dumbbells

Express

23/5/25

36:28

Move Strong Programme - Week 6 - Upper Body Weights Circuit with Lily

Equipment:

Dumbbells

Strength

23/5/25

09:20

Move Strong Programme - Week 6 - Express Chest & Triceps with Daniel

Equipment:

Dumbbells

Express

23/5/25

34:39

Move Strong Programme - Week 6 - Low Impact Cardio. with Sarah

Equipment:

Weighted Gloves

Mat

Cardio

25/5/25

20:07

Move Strong Programme - Week 6 - Express Controlled Core with Sarah

Equipment:

Mat

Mini Ball

Express

24/5/25

36:55

Move Strong Programme -Week 6 - High Impact Cardio with Daniel

Equipment:

None

Cardio

25/5/25

20:06

Move Strong Programme - Week 6 - Express HIIT Core with Jay

Equipment:

Mat

Dumbbells

Strength

25/5/25

30:57

Move Strong Programme - Week 7 - Lower Body Strength with Daniel

Equipment:

Dumbbells

Mat

Strength

25/5/25

12:06

Move Strong Programme - Week 7 - Lower Body Long Loop Bands with Daniel

Equipment:

Long Loop Bands

Mat

Express

24/5/25

46:01

Move Strong Programme - Week 7- Upper Body Weights with Sarah

Equipment:

Kettlebells

Dumbbells

Mat

Strength

23/5/25

18:31

Move Strong Programme - Week 7 - Back & Biceps Pyramids with Jay

Equipment:

Dumbbells

Strength

25/5/25

18:29

Move Strong Programme - Week 7 - Express Quads with Lily

Equipment:

Dumbbells

Step

Express

23/5/25

31:17

Move Strong Programme - Week 7 - High Impact Step Intervals with Lily

Equipment:

Step

Cardio

23/5/25

18:36

Move Strong Programme - Week 7 - Express Ex Belt with Sarah

Equipment:

Ex-Belt

Express

23/5/25

37:07

Move Strong Programme - Week 8 - Lower Body Tri Sets with Lily

Equipment:

Dumbbells

Bench/Chair

Strength

25/5/25

15:20

Move Strong Programme - Week 8 - Booty Bands with Daniel

Equipment:

Bands

Mat

Express

23/5/25

46:34

Move Strong Programme - Week 8 - Upper Body Tri Sets with Jay

Equipment:

Dumbbells

Strength

25/5/25

24:02

Move Strong Programme - Week 8 - Express Kettlebell Combos with Sarah

Equipment:

Kettlebells

Mat

Strength

23/5/25

36:22

Move Strong Programme - Week 8 - Low Impact Bardio with Sarah & Daniel

Equipment:

Barré

Cardio

25/5/25

37:04

Move Strong Programme - Week 8 - Bardio with Sarah

Equipment:

Barré

Weighted Gloves

Mat

Cardio