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22/6/26

49:16

15/15/15 With Lily

Equipment:

Dumbbells

Hybrid

20/6/26

34:56

Step & Core With Brad

Equipment:

Step

Cardio

20/6/26

BlendFit with Sarah

Equipment:

Weighted Gloves

Barré

Mat

Blend

19/6/26

33:49

Figure 8 (Salsa) with Fiona

Equipment:

None

Dance

18/6/26

Single Dumbbell Blast with Sarah

Equipment:

Dumbbells

Strength

18/6/26

47:05

Absolute Anthems With Lily

Equipment:

None

Dance

17/6/26

Low impact Aerobics with Lauren

Equipment:

None

Cardio

17/6/26

31:16

Conditioning Circuit with Jay

Equipment:

Dumbbells

Hybrid

16/6/26

Bardio with Sarah

Equipment:

Barré

Mat

Barré

16/6/26

Express Weighted Combat HIIT With Lily

Equipment:

Dumbbells

Express

15/6/26

10:38

MOVE in 10 - Tone To The Beat with Jay

Equipment:

Light Dumbbells

Cardio

15/6/26

11:53

MOVE in 10 - 3,2,1 Kettlebells with Jay

Equipment:

Kettlebells

MOVE In 10

15/6/26

9:34

MOVE in 10 - Jump With Jay (Rebounder)

Equipment:

Rebounder

Cardio

13/6/26

BlendFit with Sarah

Equipment:

Mat

Weighted Gloves

Barré

Blend

12/6/26

Upper body weight HIIT With Lily

Equipment:

Dumbbells

Light Dumbbells

Strength

12/6/26

31:18

Figure 8 (Samba) with Fiona

Equipment:

None

Dance

11/6/26

Barre Strong with Sarah

Equipment:

Barré

Chair

Dumbbells

Light Dumbbells

Barré

11/6/26

37:48

Lower Body Weighted HIIT

Equipment:

Dumbbells

Strength

10/6/26

58:41

Lifted with Jay - Tabata Style

Equipment:

Dumbbells

Mat

Strength

10/6/26

23:26

Standing Abs with Jay

Equipment:

Dumbbells

Kettlebells

Strength

9/6/26

45:28

Supple Strength with Jay

Equipment:

Mat

Long Loop Bands

Mini Ball

Chair

Pilates & Yoga

8/6/26

KettleBell Accumulator with Sarah

Equipment:

Kettlebells

Strength

8/6/26

41:25

GYSO With Lily

Equipment:

None

Cardio

6/6/26

34:31

Kettlebell & Core With Brad

Equipment:

Kettlebells

Strength

6/6/26

TRX Express Finisher and Stretch

Equipment:

TRX

6/6/26

TRX Express Core

Equipment:

TRX

6/6/26

TRX Express Hamstrings

Equipment:

TRX

5/6/26

33:32

Full Body Burn With Lily

Equipment:

Dumbbells

Strength

5/6/26

Power Pilates session 6 with Sarah

Equipment:

Mat

Magic Circle

Light Dumbbells

Pilates & Yoga

4/6/26

Standing Abs with Sarah

Equipment:

Dumbbells

Express

4/6/26

25:47

Combat HIIT With Lily

Equipment:

None

Cardio

3/6/26

22:11

Move Strong Programme - Week 3 - Lower Body Loop Bands With Jay

Equipment:

Long Loop Bands

Strength

3/6/26

33:15

Move Strong Programme - Week 2 - Upper Body Weights Circuit with Jay

Equipment:

Dumbbells

Strength

2/6/26

32:48

80's Party Vibes with Jay

Equipment:

None

Cardio

1/6/26

51:32

Summer Sweat With Lily

Equipment:

Dumbbells

Strength

1/6/26

The Pilates Programme - Session 5 - Power Pilates with Sarah

Equipment:

Mat

Mini Weighted Balls

Pilates & Yoga

30/5/26

TRX Warm Up & Cardio Burst

Equipment:

TRX

30/5/26

Express TRX Lower Body with Sarah

Equipment:

TRX

30/5/26

Express TRX Upper Body with Sarah

Equipment:

TRX

Mat

TRX

29/5/26

24:10

Kettlebell Core With Lily

Equipment:

Kettlebells

Express

29/5/26

43:54

The Pilates Programme- Session 4 - Classical Mat with Sarah & Jay

Equipment:

Mat

Magic Circle

Mini Ball

Light Dumbbells

Pilates & Yoga

28/5/26

31:20

Upper Body Weights With Lily

Equipment:

Dumbbells

Strength

28/5/26

10:57

MOVE in 10 Shoulders with Brad

Equipment:

Dumbbells

Strength

28/5/26

09:34

MOVE in 10 - Standing Abs with Brad

Equipment:

Dumbbells

Strength

27/5/26

59:54

Lifted with Jay - Ascending Pyramids

Equipment:

Dumbbells

Mat

Strength

26/5/26

36:00

20/10 Combat & Kettlebells with Jay

Equipment:

Kettlebells

Hybrid

25/5/26

35:40

Lower Body Weights With Lily

Equipment:

Dumbbells

Strength

25/5/26

38:21

The Pilates Programme Session 3 - Classical Mat Pilates 1 with Jay & Sarah

Equipment:

Mat

Pilates & Yoga

23/5/26

BlendFit with Sarah

Equipment:

Mat

Weighted Gloves

Barré

Blend

22/5/26

Combat - Tribal -Sculpt Mashup With Lily

Equipment:

None

Cardio

22/5/26

34:42

The Pilates Programme Session 2 - Restorative Pilates 2 with Jay

Equipment:

Mat

Pilates & Yoga

21/5/26

24:55

Express Booty & Bands With Lily

Equipment:

Bands

Express

21/5/26

Primal HIIT with Sarah

Equipment:

Mat

Strength

20/5/26

05:52

The Copenhagen Plank - Tutorial

Equipment:

Mat

Chair

Tutorial

20/5/26

1:01:31

Lifted with Jay - Opposing Muscle Super Sets

Equipment:

Dumbbells

Mat

Bench/Chair

Strength

19/5/26

Move In 10: Obliques

Equipment:

Mat

Dumbbells

MOVE In 10

19/5/26

Move In 10: Inner Thighs

Equipment:

Mat

Magic Circle

Mini Ball

MOVE In 10

19/5/26

Move In 10: Triceps

Equipment:

Mat

Light Dumbbells

Dumbbells

MOVE In 10

19/5/26

Move In 10: Warm Up

Equipment:

None

MOVE In 10

18/5/26

36:57

Weighted Disco With Lily

Equipment:

Light Dumbbells

Dance

18/5/26

32:46

The Pilates Programme Session 1 - Restorative Pilates 1 with Jay

Equipment:

Mat

Pilates & Yoga

16/5/26

30:34

HIIT & Run with Brad

Equipment:

None

Cardio

15/5/26

37:07

Bands & Weights with Jay (Pre Exhaust Super Sets)

Equipment:

Long Loop Bands

Dumbbells

Mat

Strength

14/5/26

BlendBreath: Renewal with Sarah

Equipment:

Mat

Long Loop Bands

Relaxation and breath work

14/5/26

59:31

Power Hour With Lily

Equipment:

Dumbbells

Strength

13/5/26

41:30

Weighted Cardio Accumulator with Jay

Equipment:

Light Dumbbells

Cardio

12/5/26

BlendBox 45 with Sarah

Equipment:

Weighted Gloves

Mat

Blend

11/5/26

32:45

Combat Step With Lily

Equipment:

Step

Cardio

11/5/26

33:27

Figure 8 Merengue with Fiona

Equipment:

None

Dance

9/5/26

BlendFit with Sarah

Equipment:

Mat

Weighted Gloves

Bands

Dumbbells

Mini Ball

Blend

8/5/26

26:57

Low Impact Intervals with Jay

Equipment:

None

Weighted Gloves

Cardio

8/5/26

28:31

Controlled Core & Sunset Stretch With Lily

Equipment:

Kettlebells

Strength

7/5/26

BlendStrong: Ab Blast with Sarah

Equipment:

Mat

Dumbbells

Kettlebells

Strength

7/5/26

12:29

Move In 10 - Abs Blitz With Lily

Equipment:

None

MOVE In 10

7/5/26

12:41

Move In 10 - Upper Body Blitz With Lily

Equipment:

None

MOVE In 10

7/5/26

12:11

Move In 10 - Leg Blitz With Lily

Equipment:

None

MOVE In 10

7/5/26

Express Warm Up With Lily

Equipment:

None

MOVE In 10

6/5/26

59:20

Lifted with Jay - Full Body Circuit

Equipment:

Dumbbells

Mat

Strength

5/5/26

36:41

10/10/10 with Jay

Equipment:

Step

Dumbbells

Light Dumbbells

Mat

Hybrid

4/5/26

Weighted Aerobics with Sarah & Heather

Equipment:

Light Dumbbells

Cardio

4/5/26

50:54

Kettlebells & Combat with Brad

Equipment:

Kettlebells

Hybrid

2/5/26

BlendFit with Sarah

Equipment:

Mat

Barré

Weighted Gloves

Blend

1/5/26

34:37

Mat Based Lower Body with Jay

Equipment:

Bands

Ankle Weights

Mat

Strength

1/5/26

27:19

Ab Attack With Lily

Equipment:

Kettlebells

Strength

30/4/26

BlendStrong: SquatStrong with Sarah

Equipment:

Chair

Barré

Kettlebells

Dumbbells

Bands

Blend

30/4/26

32:47

Kettlebell Accumulator With Lily

Equipment:

Kettlebells

Strength

29/4/26

58:49

Lifted with Jay - Compound

Equipment:

Dumbbells

Mat

Strength

29/4/26

31:52

Cardio & Core with Brad

Equipment:

None

Hybrid

28/4/26

32:05

Upper Body with Jay

Equipment:

Bands

Light Dumbbells

Strength

28/4/26

Primal Flow Express 4 with Sarah

Equipment:

Mat

Blend

27/4/26

59:58

Combat Cardio & Stretch With Lily

Equipment:

None

Cardio

25/4/26

BlendFit with Sarah 25/04

Equipment:

Mat

Weighted Gloves

Barré

Blend

24/4/26

20:24

Low Impact HIIT With Lily

Equipment:

None

Express

24/4/26

10:30

Express Shoulders with Jay

Equipment:

Dumbbells

Express

23/4/26

BlendStrong: 30 second HIIT with Sarah

Equipment:

Mat

Kettlebells

Dumbbells

Light Dumbbells

Bands

Blend

23/4/26

29:38

Lift & Sculpt Upper Body & Abs Lily

Equipment:

Dumbbells

Strength

23/4/26

09:36

Express Kettlebell Core with Jay

Equipment:

Kettlebells

Express

22/4/26

34:02

Kettlebells & Standing Abs with Brad

Equipment:

Kettlebells

Strength

22/4/26

10:17

Express Stretch with Jay

Equipment:

Mat

Express

21/4/26

11:28

Express Low Impact Cardio with Jay

Equipment:

None

Express

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