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6/8/26

777 with Sarah

Equipment:

Mat

Kettlebells

Dumbbells

Strength

5/8/26

45:53

3,2,1 with Jay

Equipment:

Dumbbells

Bands

Kettlebells

Mat

Hybrid

4/8/26

BlendBox & Abs with Sarah

Equipment:

Weighted Gloves

Long Loop Bands

Mat

Blend

4/8/26

30:48

Cardio Resist with Jay

Equipment:

Dumbbells

Hybrid

3/8/26

39:46

Combat Step With Lily

Equipment:

Step

Cardio

1/8/26

BlendFit with Sarah

Equipment:

Mat

Barré

Weighted Gloves

Mini Ball

Blend

31/7/26

21:08

Move In 20 - Abs Supersets With Lily

Equipment:

Dumbbells

MOVE In 20

31/7/26

29:37

Cardio Step with Brad

Equipment:

Step

Cardio

30/7/26

Primal Flow: The final Flow

Equipment:

Mat

Blend

30/7/26

21:41

MOVE in 20 Kettlebell Blast with Jay

Equipment:

Kettlebells

Strength

29/7/26

57:53

Tone 2 The Beat with Jay

Equipment:

Light Dumbbells

Cardio

28/7/26

18:51

Move In 20 - Full Body Circuit With Lily

Equipment:

Dumbbells

Strength

28/7/26

Barre & Body with Sarah

Equipment:

Barré

Mat

Barré

28/7/26

20:59

MOVE in 20 Cardio Combat with Jay

Equipment:

None

Cardio

27/7/26

37:17

Hybrid Power Trip With Lily

Equipment:

Dumbbells

Hybrid

25/7/26

BlendFit with Sarah

Equipment:

Weighted Gloves

Chair

Mat

Blend

24/7/26

Combat Strong W4 - Cardio Core With Lily

Equipment:

Dumbbells

Cardio

24/7/26

27:05

ABrobics With Lily

Equipment:

None

Cardio

23/7/26

29:34

Step Accumulator with Jay

Equipment:

Step

Cardio

23/7/26

Primal Flow Part 2

Equipment:

None

Strength

22/7/26

59:58

Lifted with Jay - Full Body - Combos

Equipment:

Dumbbells

Strength

22/7/26

43:32

Week 4 Upper Body Combat Strong with Brad

Equipment:

Dumbbells

Hybrid

21/7/26

33:34

Core Control with Jay

Equipment:

Mat

Pilates & Yoga

21/7/26

Move in 10 Barre & Sliders

Equipment:

Sliders

Chair

MOVE In 10

21/7/26

Move in 10 Weighted Abs

Equipment:

Mat

Light Dumbbells

MOVE In 10

21/7/26

Move in 10:Back Focus

Equipment:

Light Dumbbells

Mat

MOVE In 10

20/7/26

16:42

Traps & Chest With Lily

Equipment:

None

Stretch

20/7/26

Combat Strong W4 - Lower Body With Lily

Equipment:

Dumbbells

Hybrid

18/7/26

BlendFit with Sarah

Equipment:

Weighted Gloves

Barré

Dumbbells

Blend

17/7/26

31:21

Week 3 Cardio & Core Combat Strong with Brad

Equipment:

Mat

Dumbbells

Hybrid

16/7/26

20:50

Zumba Express. with Jay

Equipment:

None

Dance

16/7/26

Primal Flow Part 1

Equipment:

Mat

Stretch

15/7/26

1:05:03

Lifted with Jay (T.U.T Circuits)

Equipment:

Dumbbells

Mat

Strength

15/7/26

50:55

Week 3 - Combat Strong Upper Body With Lily

Equipment:

Dumbbells

Hybrid

14/7/26

Barre & Bells with Sarah

Equipment:

Barré

Light Dumbbells

Kettlebells

Mini Ball

Barré

14/7/26

33:56

UNITE with Jay

Equipment:

Light Dumbbells

Bands

Kettlebells

Mat

Hybrid

13/7/26

19:56

Lower Back & Hamstring Stretch With Lily

Equipment:

None

Stretch

13/7/26

40:36

Combat Strong W3 - Lower Body with Brad

Equipment:

Dumbbells

Hybrid

11/7/26

BlendFit with Sarah

Equipment:

Mat

Weighted Gloves

Barré

Blend

10/7/26

22:08

Beginners Circuit With Lily

Equipment:

Light Dumbbells

Express

10/7/26

33:13

Week 2 - Cardio & Core Combat Strong with Brad

Equipment:

Dumbbells

Hybrid

9/7/26

Primal Strong 2 with Sarah

Equipment:

Mat

Dumbbells

Strength

9/7/26

10:11

Move in 10 - Body Weight Tabata with Jay

Equipment:

None

Cardio

9/7/26

11:42

Move In 10 - Great Balls of Core with Jay

Equipment:

Swiss Ball

Strength

8/7/26

6:33

Windmill Tutorial

Equipment:

Kettlebells

Dumbbells

Tutorial

8/7/26

1:09:32

Lifted with Jay - Full Body Tri Sets

Equipment:

Dumbbells

Step

Mat

Strength

8/7/26

36:43

Week 2 - Upper Body Combat Strong with Brad

Equipment:

Dumbbells

Hybrid

7/7/26

Barre and Bands with Sarah (Lower Body Focus)

Equipment:

Barré

Mat

Chair

Bands

Barré

7/7/26

31:35

Kettlebell EMOM with Jay

Equipment:

Kettlebells

Mat

Strength

6/7/26

46:31

Combat Strong W2 - Lower Body With Lily

Equipment:

Dumbbells

Hybrid

6/7/26

16:08

Upper Back & Shoulder Stretch With Lily

Equipment:

None

Stretch

4/7/26

BlendFit with Sarah

Equipment:

Weighted Gloves

Barré

Mat

Blend

3/7/26

12:22

Shoulder Care with Jay

Equipment:

Long Loop Bands

Mat

Mini Ball

Tutorial

3/7/26

31:08

Combat Strong W1 - Cardio Core With Lily

Equipment:

Dumbbells

Hybrid

2/7/26

21:43

Weighted Cardio with Jay

Equipment:

Light Dumbbells

Express

2/7/26

Primal Strong with Sarah

Equipment:

Mat

Light Dumbbells

Blend

1/7/26

1:04:39

Lifted with Jay - Full Body Super Sets & Combos

Equipment:

Dumbbells

Mat

Strength

1/7/26

43:07

Combat Strong W1 - Upper Body With Lily

Equipment:

Dumbbells

Hybrid

30/6/26

Barre & Balls

Equipment:

Barré

Mini Ball

Barré

30/6/26

48:05

Weighted Pilates with Jay

Equipment:

Light Dumbbells

Ankle Weights

Mat

Pilates & Yoga

29/6/26

19:04

Hip & Glute Stretch With Lily

Equipment:

None

Stretch

29/6/26

39:17

Week 1 - Lower Body Combat Strong with Brad

Equipment:

Dumbbells

Hybrid

27/6/26

Strength in 10 (Blend in 10 trio part 3)

Equipment:

Mat

Express

27/6/26

Barre in 10 (Blend in 10 trio Part 2)

Equipment:

Barré

Express

27/6/26

Box in 10 (Blend in 10 trio part 1)

Equipment:

Weighted Gloves

MOVE In 10

25/6/26

Weighted Dance with Sarah

Equipment:

Ankle Weights

Weighted Gloves

Light Dumbbells

Dance

25/6/26

39:51

Weighted GYSO With Lily

Equipment:

Dumbbells

Strength

24/6/26

54:24

3,2,1 with Jay

Equipment:

Dumbbells

Kettlebells

Hybrid

24/6/26

Barbell Strength With Brad

Equipment:

Barbell

Strength

23/6/26

Bodyweight Step with Sarah

Equipment:

Step

Bands

Mat

Cardio

23/6/26

33:39

Old School Step Intervals

Equipment:

Step

Cardio

22/6/26

49:16

15/15/15 With Lily

Equipment:

Dumbbells

Hybrid

20/6/26

34:56

Step & Core With Brad

Equipment:

Step

Cardio

20/6/26

BlendFit with Sarah

Equipment:

Weighted Gloves

Barré

Mat

Blend

19/6/26

33:49

Figure 8 (Salsa) with Fiona

Equipment:

None

Dance

18/6/26

Single Dumbbell Blast with Sarah

Equipment:

Dumbbells

Strength

18/6/26

47:05

Absolute Anthems With Lily

Equipment:

None

Dance

17/6/26

Low impact Aerobics with Lauren

Equipment:

None

Cardio

17/6/26

31:16

Conditioning Circuit with Jay

Equipment:

Dumbbells

Hybrid

16/6/26

Bardio with Sarah

Equipment:

Barré

Mat

Barré

16/6/26

Express Weighted Combat HIIT With Lily

Equipment:

Dumbbells

Express

15/6/26

10:38

MOVE in 10 - Tone To The Beat with Jay

Equipment:

Light Dumbbells

Cardio

15/6/26

11:53

MOVE in 10 - 3,2,1 Kettlebells with Jay

Equipment:

Kettlebells

MOVE In 10

15/6/26

9:34

MOVE in 10 - Jump With Jay (Rebounder)

Equipment:

Rebounder

Cardio

13/6/26

BlendFit with Sarah

Equipment:

Mat

Weighted Gloves

Barré

Blend

12/6/26

Upper body weight HIIT With Lily

Equipment:

Dumbbells

Light Dumbbells

Strength

12/6/26

31:18

Figure 8 (Samba) with Fiona

Equipment:

None

Dance

11/6/26

Barre Strong with Sarah

Equipment:

Barré

Chair

Dumbbells

Light Dumbbells

Barré

11/6/26

37:48

Lower Body Weighted HIIT

Equipment:

Dumbbells

Strength

10/6/26

58:41

Lifted with Jay - Tabata Style

Equipment:

Dumbbells

Mat

Strength

10/6/26

23:26

Standing Abs with Jay

Equipment:

Dumbbells

Kettlebells

Strength

9/6/26

45:28

Supple Strength with Jay

Equipment:

Mat

Long Loop Bands

Mini Ball

Chair

Pilates & Yoga

8/6/26

KettleBell Accumulator with Sarah

Equipment:

Kettlebells

Strength

8/6/26

41:25

GYSO With Lily

Equipment:

None

Cardio

6/6/26

34:31

Kettlebell & Core With Brad

Equipment:

Kettlebells

Strength

6/6/26

TRX Express Finisher and Stretch

Equipment:

TRX

6/6/26

TRX Express Core

Equipment:

TRX

6/6/26

TRX Express Hamstrings

Equipment:

TRX

5/6/26

33:32

Full Body Burn With Lily

Equipment:

Dumbbells

Strength

5/6/26

Power Pilates session 6 with Sarah

Equipment:

Mat

Magic Circle

Light Dumbbells

Pilates & Yoga

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