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21/3/26

33:02

Core Strength & Abs with Brad

Equipment:

Dumbbells

Mat

Strength

20/3/26

23:15

Lower Body Matrix With Lily & Pearl

Equipment:

Dumbbells

Strength

20/3/26

39:05

Cardio Resist - Combat & Kettlebells with Jay

Equipment:

Kettlebells

Mat

Hybrid

19/3/26

Upper Body Express: Pecs & Back focus with Sarah

Equipment:

Mat

Dumbbells

Light Dumbbells

Blend

19/3/26

31:27

Dance Fit With Lily

Equipment:

None

Dance

18/3/26

59:35

Lifted with Jay - Timed Pyramids

Equipment:

Dumbbells

Mat

Strength

17/3/26

Just Keep Moving: Bodyweight Step with Sarah

Equipment:

Step

Mat

Cardio

17/3/26

Beginners Barre 3 with Sarah

Equipment:

Barré

Chair

Mat

Barré

17/3/26

27:53

Express Low Impact Intervals with Jay

Equipment:

None

Cardio

16/3/26

46:18

Upper & Abs On The Ball With Lily

Equipment:

Swiss Ball

Light Dumbbells

Strength

14/3/26

31:16

Strength & Cardio with Brad

Equipment:

Dumbbells

Hybrid

13/3/26

22:47

Express Standing Abs With Lily

Equipment:

Dumbbells

Express

12/3/26

Upper Body Express 2

Equipment:

Kettlebells

Dumbbells

Express

12/3/26

33:40

Lower Body Weights With Lily

Equipment:

Dumbbells

Bands

Strength

12/3/26

32:32

10/10/10 with Jay - (Low Impact Cardio- Dumbbells -Abs)

Equipment:

Light Dumbbells

Dumbbells

Mat

Hybrid

11/3/26

BlendBreathe with Sarah

Equipment:

Mat

Blend

11/3/26

1:03:01

Lifted with Jay - (Combinations)

Equipment:

Dumbbells

Mat

Strength

10/3/26

Beginners Barre with Sarah: Week 2

Equipment:

Chair

Barré

Mini Ball

Barré

10/3/26

28:18

Express Cardio Combat with Jay

Equipment:

None

Express

9/3/26

Just Keep Moving: Move with Sarah

Equipment:

Mat

Bands

Signature

9/3/26

45:27

Max Out Monday With Lily

Equipment:

Light Dumbbells

Kettlebells

Step

Hybrid

7/3/26

30:47

Cardio HIIT with Brad

Equipment:

None

Cardio

6/3/26

50:34

Feel Good Friday With Lily

Equipment:

Dumbbells

Light Dumbbells

Hybrid

6/3/26

32:08

Core Kettlebell Circuit with Jay

Equipment:

Kettlebells

Strength

5/3/26

29:34

Upper Body Kettlebells & Combat With Lily

Equipment:

Kettlebells

Strength

4/3/26

Just Keep Moving with Sarah

Equipment:

Mat

Stretch

4/3/26

1:02:24

Lifted with Jay (Tri-sets Circuit)

Equipment:

Dumbbells

Mat

Strength

3/3/26

27:43

AB-ROBICS with Jay

Equipment:

None

Express

3/3/26

Beginners Barre with Sarah

Equipment:

Chair

Barré

2/3/26

33:10

Kick HIIT Strength With Lily

Equipment:

Dumbbells

Strength

2/3/26

Express Upper Body with Sarah

Equipment:

Dumbbells

Bench/Chair

Express

28/2/26

31:54

Combat & Strength with Brad

Equipment:

Dumbbells

Light Dumbbells

Hybrid

27/2/26

26:05

Upper Body & Abs Matrix With Lily

Equipment:

Dumbbells

Express

27/2/26

28:07

Lower Body Hybrid Matrix with Jay

Equipment:

Dumbbells

Kettlebells

Express

26/2/26

50:03

Low Impact Burner With Lily

Equipment:

Light Dumbbells

Hybrid

25/2/26

1:02:19

Lifted with Jay (2,4,6,8 Pyramids)

Equipment:

Dumbbells

Mat

Strength

24/2/26

38:03

Step & Sweat (Part 2) with Jay

Equipment:

Step

Cardio

23/2/26

32:05

Lower Body Blast With Lily

Equipment:

Dumbbells

Strength

23/2/26

39:19

Blendstrong With Sarah

Equipment:

Kettlebells

Blend

23/2/26

47:08

BlendFit NYE with Sarah

Equipment:

Weighted Gloves

Barré

Mat

Blend

23/2/26

31:00

Move Strong Programme - Week 4 - High Impact Cardio with Sarah

Equipment:

Barré

21/2/26

41:30

Combat Strong With Brad & Lily

Equipment:

Dumbbells

Hybrid

20/2/26

10/10/10 with Lily

Equipment:

Dumbbells

Hybrid

20/2/26

25:16

Unite with Jay

Equipment:

Light Dumbbells

Kettlebells

Bands

Mat

Hybrid

18/2/26

1:04:30

Lifted with Jay - (5,4,3,2,1)

Equipment:

Dumbbells

Mat

Strength

18/2/26

26:05

Express Weighted Step HIIT With Lily

Equipment:

Light Dumbbells

Step

Express

17/2/26

BlendStrong SuperSets with Sarah

Equipment:

Kettlebells

Dumbbells

Mat

Strength

17/2/26

51:39

Supple Strength with Jay

Equipment:

Mat

Magic Circle

Bands

Mini Ball

Pilates & Yoga

16/2/26

48:13

Max Out Monday With Lily

Equipment:

Dumbbells

Bands

Hybrid

14/2/26

52:05

Figure8 with Fiona

Equipment:

None

Dance

13/2/26

50:34

BodyCon VS Absolute Anthems With Lily

Equipment:

None

Cardio

12/2/26

7/7/7 2.0 with Sarah

Equipment:

Kettlebells

Dumbbells

Mat

Strength

12/2/26

41:58

20/10 Combat with Jay

Equipment:

Weighted Gloves

Cardio

11/2/26

32:04

Brad's Barbell Blast

Equipment:

Barbell

Hybrid

10/2/26

Show Dance: Welcome to Burlesque

Equipment:

Chair

Dance

10/2/26

34:10

Cardio resist - Step & Kettlebells with Jay

Equipment:

Step

Kettlebells

Hybrid

9/2/26

35:05

Old Style Combat With Lily

Equipment:

None

Cardio

9/2/26

10:33

Move In 10 Legs with Jay

Equipment:

None

Express

9/2/26

11:50

Move In 10 Arms with Sarah

Equipment:

None

Express

9/2/26

11:06

Move In 10 Abs with Lily

Equipment:

Mat

Express

7/2/26

BlendFit with Sarah

Equipment:

Weighted Gloves

Mat

Barré

Mini Ball

Blend

6/2/26

38:29

Upper Body & Abs With Lily

Equipment:

Dumbbells

Light Dumbbells

Strength

6/2/26

26:33

Low Impact Cardio & Dumbbels with Jay

Equipment:

Light Dumbbells

Dumbbells

Mat

Hybrid

5/2/26

Primal Flow Express

Equipment:

Mat

Express

5/2/26

41:33

Bhangra Beats With Lily

Equipment:

None

Dance

4/2/26

103:22

Lifted with Jay

Equipment:

Dumbbells

Mat

Bench/Chair

Strength

3/2/26

Barre & Bodyweight with Sarah

Equipment:

Barré

Mat

Barré

3/2/26

44:08

Pilates Flow with Jay

Equipment:

Mat

Ankle Weights

Pilates & Yoga

3/2/26

32:07

Combat & Core with Brad

Equipment:

Dumbbells

Hybrid

2/2/26

26:49

Express Lower Body Weights With Lily

Equipment:

Dumbbells

Strength

31/1/26

BlendFit with Sarah

Equipment:

Mat

Weighted Gloves

Mini Ball

Blend

30/1/26

35:54

Upper Body & Planks With Lily

Equipment:

Dumbbells

Strength

30/1/26

32:59

20/10 Combat V Dumbbells

Equipment:

Dumbbells

Mat

Hybrid

29/1/26

BlendStrong Express

Equipment:

Mat

Kettlebells

Dumbbells

Express

29/1/26

Combat HIIT With Lily

Equipment:

None

Express

28/1/26

32:59

Dumbbells & Balance Pods 2 with Jay

Equipment:

Dumbbells

Balance Pods

Mat

Strength

28/1/26

31:32

Dumbbells & Balance Pods with Jay

Equipment:

Dumbbells

Balance Pods

Mat

Strength

27/1/26

Barre & Bells

Equipment:

Barré

Kettlebells

Barré

27/1/26

24:54

Glowrobics with Jay

Equipment:

None

Cardio

26/1/26

38:21

Lower Body Weights With Lily

Equipment:

Dumbbells

Bench/Chair

Strength

26/1/26

31:19

Power Step with Brad

Equipment:

Step

Dumbbells

Hybrid

24/1/26

BlendFit with Sarah

Equipment:

Barré

Mat

Weighted Gloves

Blend

23/1/26

Upper Body & AB-Robics With Lily

Equipment:

Dumbbells

Strength

23/1/26

35:49

3,2,1 with Jay

Equipment:

Bands

Ex-Belt

Light Dumbbells

Mat

Hybrid

22/1/26

Primal Flow Express

Equipment:

Mat

Blend

21/1/26

1:01:38

Lifted with Jay

Equipment:

Dumbbells

Mat

Chair

Strength

20/1/26

Barre & Bands with Sarah

Equipment:

Barré

Chair

Bands

Barré

20/1/26

26:41

Pack A Punch with Jay

Equipment:

Weighted Gloves

Cardio

19/1/26

39:50

Lower Body Dumbbells & Kettelbells With Lily

Equipment:

Dumbbells

Kettlebells

Strength

19/1/26

32:41

Kick HIIT with Brad

Equipment:

Dumbbells

Hybrid

17/1/26

BlendBox with Sarah

Equipment:

Weighted Gloves

Mat

Blend

16/1/26

35:56

Upper Body & Abs With Lily

Equipment:

Dumbbells

Strength

16/1/26

26:27

UNITE with Jay

Equipment:

Bands

Kettlebells

Light Dumbbells

Mat

Hybrid

15/1/26

BlendStrong with Sarah 15/01

Equipment:

Mat

Bands

Light Dumbbells

Dumbbells

Blend

15/1/26

28:56

Standing Abs with Brad

Equipment:

Dumbbells

Strength

14/1/26

Wrist strength tutorial

Equipment:

Light Dumbbells

Mat

Tutorial

14/1/26

1:03:50

Lifted with Jay

Equipment:

Dumbbells

Mat

Strength

13/1/26

Barre & Balls Express (ish)

Equipment:

Mini Ball

Barré

Mat

Blend

13/1/26

35:16

Step & Sweat with Jay

Equipment:

Step

Cardio

12/1/26

Mission Condition With Lily

Equipment:

None

Express

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