All Workouts

Search and filter workouts or use the quick links below.

Categories:

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

Showing 0 of 100

6/9/25

33:50

Flex & Flow with Lily

Equipment:

Mat

Stretch

6/9/25

BlendFit 06/09/25

Equipment:

Barré

Weighted Gloves

Mat

Mini Ball

Hybrid

5/9/25

33:28

Tribal Rhythm With Lily

Equipment:

None

Cardio

5/9/25

33:18

Ab -ata with Jay

Equipment:

Dumbbells

Light Dumbbells

Mat

Strength

4/9/25

Primal Flow PRO 1

Equipment:

Mat

Strength

3/9/25

59:46

Lifted with Jay

Equipment:

Dumbbells

Strength

3/9/25

30:29

HIIT & Squat with Brad

Equipment:

None

Cardio

2/9/25

Barre & Bells with Sarah

Equipment:

Barré

Kettlebells

Mat

Barré

2/9/25

31:51

Step Accumulator with Jay

Equipment:

Step

Cardio

1/9/25

46:50

15/15/15 With Lily

Equipment:

Dumbbells

Hybrid

30/8/25

35:49

Combat & Strength with Brad

Equipment:

Dumbbells

Hybrid

29/8/25

38:36

Lower Body & Bands With Lily

Equipment:

Dumbbells

Bands

Strength

29/8/25

35:31

Zumba Toning with Jay

Equipment:

Light Dumbbells

Dance

28/8/25

37:30

Upper Body & Abs With Lily

Equipment:

Dumbbells

Strength

28/8/25

36:02

Tai Chi Yoga Flow with Alex

Equipment:

Mat

Pilates & Yoga

27/8/25

57:08

Lifted with Jay

Equipment:

Dumbbells

Mat

Strength

27/8/25

30:24

HIIT & Plank with Brad

Equipment:

None

Cardio

26/8/25

47:21

Supple Strength with Jay

Equipment:

Mat

Mini Ball

Chair

Long Loop Bands

Pilates & Yoga

25/8/25

40:53

GYSO With Lily

Equipment:

None

Hybrid

22/8/25

33:25

Realign & Define with Jay

Equipment:

Mat

Bands

Stretch

22/8/25

31:51

Pyramid Sets With Lily

Equipment:

Dumbbells

Strength

21/8/25

44:29

Combat Step With Lily

Equipment:

Step

Cardio

21/8/25

47:27

BlendFit with Sarah

Equipment:

Weighted Gloves

Barré

Sliders

Mini Ball

Mat

Blend

21/8/25

Express Stretch & Release with Sarah

Equipment:

Mat

Stretch

20/8/25

1:06:10

Lifted with Jay (Unilateral)

Equipment:

Dumbbells

Chair

Step

Mat

Strength

20/8/25

30:37

HIIT & Crunch with Brad

Equipment:

None

Hybrid

19/8/25

36:41

UNITE Bootcamp with Jay

Equipment:

Kettlebells

Light Dumbbells

Ex-Belt

Bands

Dumbbells

Hybrid

18/8/25

37:45

Core Conditioning With Lily

Equipment:

Swiss Ball

Strength

18/8/25

7x7x7 Power Kettles with Sarah

Equipment:

Kettlebells

Strength

16/8/25

BlendFit with Sarah

Equipment:

Weighted Gloves

Barré

Mat

Dumbbells

Blend

15/8/25

Dance Fit With Lily

Equipment:

None

Dance

15/8/25

31:38

LIIT - ( Low Impact Interval Training ) with Jay

Equipment:

None

Cardio

14/8/25

Move Sculpt with Sarah

Equipment:

Bands

Ex-Belt

Long Loop Bands

Mat

Signature

13/8/25

53:54

Lifted with Jay (Ladders)

Equipment:

Dumbbells

Mat

Strength

13/8/25

13:05

Express Standing Abs With Lily

Equipment:

Dumbbells

Express

13/8/25

14:54

Express Step HIIT With Lily & Prim

Equipment:

Step

Express

12/8/25

30:21

3,2,1 Kettlebells With Lily

Equipment:

Kettlebells

Hybrid

12/8/25

30:08

HIIT & Press with Brad

Equipment:

None

Cardio

11/8/25

Foam Roll & Release with Sarah

Equipment:

Foam Roller

Pilates & Yoga

11/8/25

38:28

Power Trip Strength With Lily

Equipment:

Dumbbells

Strength

9/8/25

47:09

BlendFit with Sarah

Equipment:

Mat

Barré

Weighted Gloves

Blend

8/8/25

39:12

Dynamic Stretch With Lily

Equipment:

None

Stretch

8/8/25

43:55

BlendStrong Obliques with Sarah

Equipment:

Kettlebells

Dumbbells

Light Dumbbells

Mat

Blend

7/8/25

1:07:04

Combat Step With Jay & Brad

Equipment:

Step

Hybrid

6/8/25

1:06:03

Lifted with Jay - Dirty 30 Trisets Circuits

Equipment:

Dumbbells

Mat

Strength

6/8/25

36:24

MOVE With Lily

Equipment:

None

Signature

5/8/25

Barre & Ball with Sarah

Equipment:

Barré

Mini Ball

Mat

Barré

5/8/25

46:53

Supple Strength with Jay

Equipment:

Mini Ball

Mat

Pilates & Yoga

4/8/25

17:37

Express Absolute Abs

Equipment:

Dumbbells

Express

4/8/25

38:29

Mashup! Cardio kicker/Full body burn/Planks

Equipment:

Dumbbells

Hybrid

2/8/25

BlendFit with Sarah

Equipment:

Weighted Gloves

Barré

Mat

Mini Ball

Blend

1/8/25

40:06

Upper Body Weights W6 - Strength Challenge

Equipment:

Dumbbells

Strength

31/7/25

BlendBox & Boogie with Sarah

Equipment:

Weighted Gloves

Blend

30/7/25

1:10:46

Lifted with Jay (Combinations)

Equipment:

Dumbbells

Mat

Strength

30/7/25

29:43

Hybrid W6 - Strength Challenge

Equipment:

Dumbbells

Hybrid

29/7/25

38:43

10/10/10 Cardio - Abs - Sliders with Jay

Equipment:

Sliders

Mat

Hybrid

29/7/25

32:13

Standing Abs with Brad

Equipment:

Dumbbells

Strength

28/7/25

42:40

Lower Body Weights W6 - Strength Challenge

Equipment:

Dumbbells

Bench/Chair

Strength

28/7/25

Lower Body HIIT Express with Sarah

Equipment:

Mat

Express

26/7/25

BlendFit with Sarah

Equipment:

Barré

Mat

Weighted Gloves

Blend

25/7/25

45:53

Upper Body Weights W5 - Strength Challege

Equipment:

Dumbbells

Strength

25/7/25

UpperBody HIIT with Sarah

Equipment:

Mat

Express

24/7/25

41:23

Disco Fever with Jay

Equipment:

None

Dance

24/7/25

1:04:04

Combat & Kettlebells With Sarah & Brad

Equipment:

Dumbbells

Hybrid

23/7/25

1:01:41

Lifted (Pyramids) with Jay

Equipment:

Dumbbells

Mat

Strength

23/7/25

37:45

Hybrid W5 - Strength Challenge

Equipment:

Dumbbells

Hybrid

22/7/25

49:29

Pilates Intervals with Jay

Equipment:

Mat

Mini Ball

Magic Circle

Pilates & Yoga

21/7/25

45:32

Lower Body Weights W5 - Strength Challenge

Equipment:

Dumbbells

Bench/Chair

Strength

19/7/25

BlendFit with Sarah

Equipment:

Mat

Bands

Weighted Gloves

Barré

Blend

18/7/25

39:03

Upper Body Weights W4 - Strength Challenge

Equipment:

Dumbbells

Strength

18/7/25

30:06

Abs Circuit with Jay

Equipment:

Dumbbells

Mat

Strength

17/7/25

Bodyweight & Barre with Sarah

Equipment:

Barré

Mat

Barré

16/7/25

30:56

Hybrid W4 - Strength Challenge

Equipment:

Dumbbells

Hybrid

15/7/25

37:20

Kettlebell Accumulator with Jay

Equipment:

Kettlebells

Strength

15/7/25

32:28

Tabata Combat with Alex

Equipment:

None

Cardio

14/7/25

Moga with Sarah

Equipment:

Mat

Pilates & Yoga

14/7/25

44:16

Lower Body Weights W4 - Strength Challenge

Equipment:

Dumbbells

Bench/Chair

Strength

12/7/25

BlendFit with Sarah and Heather

Equipment:

Barré

Mat

Weighted Gloves

Mini Ball

Blend

11/7/25

37:28

Pilates with Jay

Equipment:

Mat

Light Dumbbells

Bands

Mini Ball

Pilates & Yoga

11/7/25

40:17

Upper Body Weights W3 - Strength Challenge

Equipment:

Dumbbells

Strength

10/7/25

30:04

HITT & Run With Brad

Equipment:

None

Cardio

10/7/25

Primal Flow with Sarah - potential cap warning

Equipment:

Mat

Blend

9/7/25

1:15:33

Lifted with Jay (Mini Circuits)

Equipment:

Dumbbells

Kettlebells

Mat

Strength

9/7/25

32:44

Hybrid W3 - Strength Challenge

Equipment:

Kettlebells

Hybrid

8/7/25

31:19

Pack A Punch with Jay

Equipment:

None

Weighted Gloves

Cardio

7/7/25

42:54

Lower Body Weights W3 - Strength Challenge

Equipment:

Dumbbells

Chair

Strength

5/7/25

29:56

Bootcamp with George

Equipment:

Mat

Cardio

5/7/25

34:44

Plank & Power with Brad

Equipment:

Dumbbells

Strength

4/7/25

37:59

Upper Body Weights W2 - Strength Challenge

Equipment:

Dumbbells

Strength

3/7/25

33:08

90's Aerobics with Jay

Equipment:

None

Cardio

2/7/25

56:57

Lifted with Jay

Equipment:

Dumbbells

Mat

Strength

2/7/25

36:15

Hybrid W2 - Strength Challenge

Equipment:

Dumbbells

Strength

1/7/25

33:19

Supple Strength with Jay

Equipment:

Chair

Mini Ball

Mat

Pilates & Yoga

30/6/25

47:20

Lower Body Weights W2 - Strength Challenge

Equipment:

Dumbbells

Strength

28/6/25

BlendFit with Sarah

Equipment:

Barré

Bands

Mat

Weighted Gloves

Blend

27/6/25

6:20

STRENGTH CHALLENGE - Lower Body Stretch with Jay

Equipment:

None

Stretch

27/6/25

4:59

STRENGTH CHALLENGE - Upper Body Stretch with Jay

Equipment:

None

Stretch

27/6/25

41:18

Upper Body Weights W1 - Strength Challenge

Equipment:

Dumbbells

Strength

26/6/25

Bardio with Sarah + Slider warning

Equipment:

Barré

Sliders

Mat

Barré

26/6/25

32:30

Combat With Brad

Equipment:

None

Cardio

previous next