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21/12/25

Yule Be Strong with Sarah

Equipment:

Dumbbells

Express

20/12/25

20:45

Run Run Rudolph with Brad

Equipment:

None

Hybrid

19/12/25

22:41

Merry Matrix with Jay

Equipment:

Dumbbells

Express

18/12/25

22:05

Feliz NaviDANCE With Lily

Equipment:

None

Dance

17/12/25

23:32

Deck The Balls with Jay

Equipment:

Mini Ball

Barré

Chair

Mat

Express

16/12/25

Bells & Burpees with Sarah

Equipment:

Kettlebells

Mat

Hybrid

15/12/25

19:51

AB-tivation Advent With Lily

Equipment:

Light Dumbbells

Express

14/12/25

20:25

Santas Sweatshop with Brad

Equipment:

Dumbbells

Strength

13/12/25

21:46

The 12 Jays of Liftmas

Equipment:

Dumbbells

Mat

Strength

12/12/25

22:02

Candy Cane Combat With Lily

Equipment:

None

Express

11/12/25

'Snowga' with Sarah

Equipment:

Mat

Pilates & Yoga

10/12/25

21:59

HO HO HIIT with Jay

Equipment:

None

Cardio

9/12/25

Tinsel & Tone with Sarah

Equipment:

Ankle Weights

Weighted Gloves

Barré

Express

8/12/25

20:50

Sleigh The Day With Lily

Equipment:

Dumbbells

Express

6/12/25

BlendFit with Sarah

Equipment:

Mat

Weighted Gloves

Barré

Blend

5/12/25

42:03

Upper Body Strength With Lily

Equipment:

Dumbbells

Strength

5/12/25

31:18

Balance Pods (Introduction) with Jay

Equipment:

Balance Pods

Mat

Strength

4/12/25

BlendBox with Sarah

Equipment:

Weighted Gloves

Mat

Blend

4/12/25

42:40

Lower Body Weights With Lily

Equipment:

Dumbbells

Strength

3/12/25

1:01:36

Lifted with Jay (Pyramids)

Equipment:

Dumbbells

Kettlebells

Mat

Strength

3/12/25

29:41

Standing Abs with Brad

Equipment:

Dumbbells

Strength

2/12/25

BlendStrong with Sarah (Advanced)

Equipment:

Dumbbells

Mat

Blend

2/12/25

35:24

Step In Line with Jay (Step)

Equipment:

Step

Cardio

1/12/25

46:03

Combat Dynamite PRO 4 With Lily

Equipment:

Dumbbells

Hybrid

29/11/25

BlendFit with Sarah

Equipment:

Weighted Gloves

Mat

Barré

Magic Circle

Mini Ball

Blend

28/11/25

32:04

Upper Body & Abs with Jay

Equipment:

Dumbbells

Mat

Strength

28/11/25

Absolute Anthems With Lily

Equipment:

None

Dance

27/11/25

34:09

Full Body Burn With Lily

Equipment:

Dumbbells

Strength

26/11/25

Bodyweight Step with Sarah

Equipment:

Step

Mat

Dance

26/11/25

1:03:22

Lifted with Jay

Equipment:

Dumbbells

Mat

Strength

26/11/25

32:35

Kettlebell Pyramid with Brad

Equipment:

Kettlebells

Strength

25/11/25

Barre & Abs with Sarah

Equipment:

Mat

Barré

Bench/Chair

Light Dumbbells

Mini Ball

Barré

25/11/25

42:28

GYSO Bands with Jay

Equipment:

Bands

Hybrid

24/11/25

45:52

Combat Dynamite PRO 3

Equipment:

Dumbbells

Hybrid

23/11/25

Sunday Stretch With Lily

Equipment:

None

Stretch

22/11/25

BlendFit with Sarah

Equipment:

Mat

Barré

Weighted Gloves

Blend

21/11/25

14:37

Express Weighted Abs With Lily

Equipment:

Dumbbells

Express

21/11/25

18:49

Express Kettlebell Combo With Lily

Equipment:

Kettlebells

Express

21/11/25

18:57

Express Bodyweight HIIT With Lily

Equipment:

None

Express

20/11/25

GYSO Strong with Sarah

Equipment:

Ankle Weights

Dumbbells

Light Dumbbells

Mat

Kettlebells

Strength

20/11/25

31:52

Aerobics with Jay

Equipment:

None

Cardio

19/11/25

57:20

Lifted with Jay

Equipment:

Dumbbells

Strength

19/11/25

34:26

Kick HIIT with Brad

Equipment:

None

Cardio

18/11/25

Bardio with Sarah

Equipment:

Barré

Mat

Barré

18/11/25

33:15

UNITE Tabata with Jay

Equipment:

Light Dumbbells

Ex-Belt

Bands

Dumbbells

Kettlebells

Hybrid

17/11/25

48:13

Combat Dynamite PRO 2 With Lily

Equipment:

Dumbbells

Hybrid

15/11/25

BlendFit with Sarah & Heather

Equipment:

Mat

Weighted Gloves

Barré

Blend

15/11/25

13:50

Express Dumbbell Blast With Lily

Equipment:

Dumbbells

Express

14/11/25

40:30

GYSO With Lily

Equipment:

None

Cardio

14/11/25

30:44

Weighted Abs with Brad

Equipment:

Dumbbells

Mat

Strength

13/11/25

30:18

Low Impact Intervals with Jay

Equipment:

None

Cardio

13/11/25

TRX with Sarah

Equipment:

TRX

Mat

TRX

12/11/25

15:44

Express Full Body Stretch with Jay

Equipment:

Mat

Stretch

12/11/25

38:27

Hybrid Accumulator with Jay

Equipment:

Kettlebells

Hybrid

11/11/25

Barre & Bells with Sarah

Equipment:

Barré

Kettlebells

Barré

11/11/25

33:30

3,2,1 with Jay

Equipment:

Light Dumbbells

Hybrid

10/11/25

47:55

Combat Dynamite Pro1 With Lily

Equipment:

Dumbbells

Hybrid

8/11/25

BlendFit with Sarah

Equipment:

Mat

Weighted Gloves

Barré

Dumbbells

Blend

7/11/25

35:23

Upper Body & Abs With Lily

Equipment:

Dumbbells

Strength

7/11/25

31:26

Kettlebell Cardio with Brad

Equipment:

Kettlebells

Hybrid

6/11/25

Primal Flow (Back focus) with Sarah

Equipment:

Mat

Long Loop Bands

Strength

6/11/25

33:24

Chest & Triceps with Jay

Equipment:

Dumbbells

Light Dumbbells

Mat

Strength

5/11/25

1:04:15

Lifted PRO 4 with Jay

Equipment:

Dumbbells

Strength

4/11/25

Barre & Box with Sarah

Equipment:

Barré

Weighted Gloves

Mat

Barré

4/11/25

30:16

Core Control with Jay

Equipment:

Mat

Strength

3/11/25

29:56

Step HIIT (leg conditioning) With Lily

Equipment:

Step

Strength

3/11/25

32:55

Lower Body Weights (Glutes) With Lily

Equipment:

Dumbbells

Strength

1/11/25

BlendFit with Sarah

Equipment:

Mat

Barré

Weighted Gloves

Bands

Blend

31/10/25

33:23

Dance & Tone With Lily Halloween

Equipment:

None

Dance

31/10/25

31:53

Weighted HIIT with Brad

Equipment:

Dumbbells

Hybrid

30/10/25

33:13

Big Balls of Core with Jay

Equipment:

Swiss Ball

Mat

Strength

30/10/25

Barre & Bodyweight with Sarah

Equipment:

Barré

Mat

Barré

29/10/25

1:05:33

Lifted PRO 3 with Jay

Equipment:

Dumbbells

Mat

Strength

28/10/25

29:52

Cardio Resist with Jay

Equipment:

Kettlebells

Hybrid

28/10/25

Move Sculpt with Sarah

Equipment:

Ex-Belt

Bands

Mat

Signature

27/10/25

33:08

AB Accumulator With Lily

Equipment:

Dumbbells

Strength

27/10/25

31:45

Hybrid TABATA With Lily

Equipment:

Dumbbells

Hybrid

26/10/25

Sunday Moga with Sarah

Equipment:

Mat

Stretch

25/10/25

33:29

Combat Cardio with Brad

Equipment:

None

Cardio

24/10/25

17:53

Upper Body Blitz With Lily

Equipment:

None

Express

24/10/25

29:19

Upper Body Weights With Lily

Equipment:

Dumbbells

Strength

23/10/25

Kettle Step with Sarah

Equipment:

Step

Kettlebells

Strength

23/10/25

34:19

Stretch & Release with Jay

Equipment:

Mat

Foam Roller

Balance Pods

Stretch

22/10/25

1:04

Lifted PRO 2 with Jay

Equipment:

Dumbbells

Mat

Strength

21/10/25

Killer Abs 2 with Sarah

Equipment:

Mat

Dumbbells

Mini Ball

Strength

21/10/25

35:51

Zumba Fusion with Jay

Equipment:

Light Dumbbells

Bands

Cardio

20/10/25

Leg Blitz With Lily

Equipment:

None

Express

20/10/25

Lower Body Weights With Lily

Equipment:

Dumbbells

Strength

18/10/25

BlendFit with Sarah

Equipment:

Mat

Weighted Gloves

Barré

Mini Ball

Blend

17/10/25

17:10

Express Body Weight HiIT with Jay

Equipment:

None

Cardio

16/10/25

44:32

MashUp! Tribal Combat - Step - Strength With Lily

Equipment:

Step

Dumbbells

Hybrid

16/10/25

Move with Sarah

Equipment:

Mat

Signature

15/10/25

58:35

Lifted PRO 1 with Jay

Equipment:

Dumbbells

Mat

Strength

14/10/25

BlendStrong with Sarah

Equipment:

Dumbbells

Strength

13/10/25

28:36

Express Kettlebell Core With Lily

Equipment:

Kettlebells

Express

13/10/25

31:47

Combata & Core with Jay

Equipment:

Weighted Gloves

Cardio

11/10/25

Combat & Strength With Brad

Equipment:

Dumbbells

Hybrid

4/10/25

48:27

Combat & Core with Brad

Equipment:

Dumbbells

Mat

Cardio

3/10/25

14:25

Express Lower Body Blitz With Lily

Equipment:

None

Express

3/10/25

14:43

Express Upper Body Blitz With Lily

Equipment:

None

Express

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