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7/5/26

BlendStrong: Ab Blast with Sarah

Equipment:

Mat

Dumbbells

Kettlebells

Strength

7/5/26

12:29

Move In 10 - Abs Blitz With Lily

Equipment:

None

MOVE In 10

7/5/26

12:41

Move In 10 - Upper Body Blitz With Lily

Equipment:

None

MOVE In 10

7/5/26

12:11

Move In 10 - Leg Blitz With Lily

Equipment:

None

MOVE In 10

7/5/26

Express Warm Up With Lily

Equipment:

None

MOVE In 10

6/5/26

59:20

Lifted with Jay - Full Body Circuit

Equipment:

Dumbbells

Mat

Strength

5/5/26

36:41

10/10/10 with Jay

Equipment:

Step

Dumbbells

Light Dumbbells

Mat

Hybrid

4/5/26

Weighted Aerobics with Sarah & Heather

Equipment:

Light Dumbbells

Cardio

4/5/26

50:54

Kettlebells & Combat with Brad

Equipment:

Kettlebells

Hybrid

2/5/26

BlendFit with Sarah

Equipment:

Mat

Barré

Weighted Gloves

Blend

1/5/26

34:37

Mat Based Lower Body with Jay

Equipment:

Bands

Ankle Weights

Mat

Strength

1/5/26

27:19

Ab Attack With Lily

Equipment:

Kettlebells

Strength

30/4/26

BlendStrong: SquatStrong with Sarah

Equipment:

Chair

Barré

Kettlebells

Dumbbells

Bands

Blend

30/4/26

32:47

Kettlebell Accumulator With Lily

Equipment:

Kettlebells

Strength

29/4/26

58:49

Lifted with Jay - Compound

Equipment:

Dumbbells

Mat

Strength

29/4/26

31:52

Cardio & Core with Brad

Equipment:

None

Hybrid

28/4/26

32:05

Upper Body with Jay

Equipment:

Bands

Light Dumbbells

Strength

28/4/26

Primal Flow Express 4 with Sarah

Equipment:

Mat

Blend

27/4/26

59:58

Combat Cardio & Stretch With Lily

Equipment:

None

Cardio

25/4/26

BlendFit with Sarah 25/04

Equipment:

Mat

Weighted Gloves

Barré

Blend

24/4/26

20:24

Low Impact HIIT With Lily

Equipment:

None

Express

24/4/26

10:30

Express Shoulders with Jay

Equipment:

Dumbbells

Express

23/4/26

BlendStrong: 30 second HIIT with Sarah

Equipment:

Mat

Kettlebells

Dumbbells

Light Dumbbells

Bands

Blend

23/4/26

29:38

Lift & Sculpt Upper Body & Abs Lily

Equipment:

Dumbbells

Strength

23/4/26

09:36

Express Kettlebell Core with Jay

Equipment:

Kettlebells

Express

22/4/26

34:02

Kettlebells & Standing Abs with Brad

Equipment:

Kettlebells

Strength

22/4/26

10:17

Express Stretch with Jay

Equipment:

Mat

Express

21/4/26

11:28

Express Low Impact Cardio with Jay

Equipment:

None

Express

20/4/26

Primal Flow 3 Express with Sarah

Equipment:

Mat

Express

20/4/26

35:02

Lift & Sculpt Legs With Lily

Equipment:

Dumbbells

Strength

20/4/26

10:44

Express Lower Body with Jay

Equipment:

Dumbbells

Express

18/4/26

BlendFit with Sarah 18/04

Equipment:

Mat

Light Dumbbells

Weighted Gloves

Barré

Blend

17/4/26

30:47

Upper Body & Ab-Robics With Lily

Equipment:

Dumbbells

Strength

17/4/26

31:39

Combat Strength with Brad

Equipment:

Dumbbells

Hybrid

16/4/26

BlendStrong: Kettlebell Burn with Sarah

Equipment:

Mat

Kettlebells

Dumbbells

Light Dumbbells

Blend

16/4/26

52:41

Step & Sweat - The Finale with Jay

Equipment:

Step

Cardio

15/4/26

1:04:44

Lifted with Jay - Mini Circuits

Equipment:

Dumbbells

Chair

Mat

Strength

15/4/26

40:39

Sculpt & Stretch With Lily

Equipment:

Light Dumbbells

Hybrid

14/4/26

28:36

UNITE with Jay

Equipment:

Dumbbells

Kettlebells

Bands

Mat

Express

14/4/26

Primal Flow Express 2 with Sarah

Equipment:

Mat

Strength

13/4/26

35:57

Lower Body Weights With Lily

Equipment:

Dumbbells

Strength

11/4/26

BlendFit with BlendFitties

Equipment:

Chair

Barré

Mat

Weighted Gloves

Blend

10/4/26

BlendStrong Dumbbell Blast with Sarah

Equipment:

Mat

Dumbbells

Light Dumbbells

Blend

10/4/26

Upper Body Weights & Combat With Lily

Equipment:

Dumbbells

Hybrid

9/4/26

26:11

Express 20/10 Cardio with Jay

Equipment:

None

Express

9/4/26

30:34

Cardio Step with Brad

Equipment:

Step

Cardio

8/4/26

1:06:10

Lifted with Jay - Giant Sets

Equipment:

Dumbbells

Mat

Strength

7/4/26

56:02

Supple Strength with Jay

Equipment:

Yoga Block

Long Loop Bands

Chair

Mat

Pilates & Yoga

7/4/26

Primal Flow 1 with Sarah

Equipment:

Mat

Blend

6/4/26

8:08

Kettlebell Swing Tutorial

Equipment:

Kettlebells

Tutorial

6/4/26

Glute Activation Tutorial

Equipment:

None

Tutorial

6/4/26

5:40

Squat Tutorial

Equipment:

None

Tutorial

6/4/26

20:43

Express Seated Core With Lily

Equipment:

Dumbbells

Express

6/4/26

27:49

Hybrid Legs With Lily

Equipment:

Dumbbells

Hybrid

4/4/26

11:15

MOVE IN 10 - Combat with Brad

Equipment:

None

Express

4/4/26

29:48

Kettlebells,Combat & Standing Abs Mash Up with Brad

Equipment:

Kettlebells

Hybrid

3/4/26

26:59

Step & Abs With Lily

Equipment:

Step

Light Dumbbells

Hybrid

2/4/26

Wild Card Week: Magic Circle with Sarah

Equipment:

Magic Circle

Mat

Pilates & Yoga

2/4/26

41:05

Kettlebell Accumulator with Jay

Equipment:

Kettlebells

Strength

1/4/26

Hybrid HIIT and Dynamic Core with Lauren

Equipment:

Mat

Dumbbells

Hybrid

31/3/26

Wild Card Week: Booty Bands with Sarah

Equipment:

Bands

Mat

Strength

31/3/26

36:46

Hybrid Mash Up with Jay

Equipment:

Long Loop Bands

Dumbbells

Mat

Hybrid

30/3/26

56:25

60 Minute Shred With lily

Equipment:

Dumbbells

Hybrid

30/3/26

08:43

MOVE IN 10 - Low Impact Cardio with Lily

Equipment:

None

Express

30/3/26

10:50

MOVE IN 10- Weighted Step HIIT with Jay

Equipment:

Step

Light Dumbbells

Express

30/3/26

MOVE IN 10 - Kettlebell Finisher with Sarah

Equipment:

Kettlebells

Express

28/3/26

Just Keep Moving: BlendFit with Sarah

Equipment:

Chair

Barré

Mat

Weighted Gloves

Blend

28/3/26

34:43

Bar Strength with Brad

Equipment:

Barbell

Step

Strength

27/3/26

10/10/10 With Lily

Equipment:

Dumbbells

Mat

Strength

27/3/26

26:58

Express Zumba Fusion with Jay

Equipment:

Light Dumbbells

Express

26/3/26

35:23

Power Trip Hybrid With Lily

Equipment:

Dumbbells

Hybrid

25/3/26

1:01:12

Lifted with Jay - 60:45:30 Circuit

Equipment:

Dumbbells

Mat

Chair

Strength

24/3/26

Beginner Barre 4 with Sarah

Equipment:

Barré

Mini Ball

Blend

24/3/26

Upper Body Express: Abs + Obliques with Sarah

Equipment:

Dumbbells

Mat

Express

24/3/26

37:24

Pilates with Jay

Equipment:

Mat

Pilates & Yoga

23/3/26

50:33

Kettlebell HIIT With Lily

Equipment:

Kettlebells

Strength

21/3/26

33:02

Core Strength & Abs with Brad

Equipment:

Dumbbells

Mat

Strength

20/3/26

23:15

Lower Body Matrix With Lily & Pearl

Equipment:

Dumbbells

Strength

20/3/26

39:05

Cardio Resist - Combat & Kettlebells with Jay

Equipment:

Kettlebells

Mat

Hybrid

19/3/26

Upper Body Express: Pecs & Back focus with Sarah

Equipment:

Mat

Dumbbells

Light Dumbbells

Blend

19/3/26

31:27

Dance Fit With Lily

Equipment:

None

Dance

18/3/26

59:35

Lifted with Jay - Timed Pyramids

Equipment:

Dumbbells

Mat

Strength

17/3/26

Just Keep Moving: Bodyweight Step with Sarah

Equipment:

Step

Mat

Cardio

17/3/26

Beginners Barre 3 with Sarah

Equipment:

Barré

Chair

Mat

Barré

17/3/26

27:53

Express Low Impact Intervals with Jay

Equipment:

None

Cardio

16/3/26

46:18

Upper & Abs On The Ball With Lily

Equipment:

Swiss Ball

Light Dumbbells

Strength

14/3/26

31:16

Strength & Cardio with Brad

Equipment:

Dumbbells

Hybrid

13/3/26

22:47

Express Standing Abs With Lily

Equipment:

Dumbbells

Express

12/3/26

Upper Body Express 2

Equipment:

Kettlebells

Dumbbells

Express

12/3/26

33:40

Lower Body Weights With Lily

Equipment:

Dumbbells

Bands

Strength

12/3/26

32:32

10/10/10 with Jay - (Low Impact Cardio- Dumbbells -Abs)

Equipment:

Light Dumbbells

Dumbbells

Mat

Hybrid

11/3/26

BlendBreathe with Sarah

Equipment:

Mat

Blend

11/3/26

1:03:01

Lifted with Jay - (Combinations)

Equipment:

Dumbbells

Mat

Strength

10/3/26

Beginners Barre with Sarah: Week 2

Equipment:

Chair

Barré

Mini Ball

Barré

10/3/26

28:18

Express Cardio Combat with Jay

Equipment:

None

Express

9/3/26

Just Keep Moving: Move with Sarah

Equipment:

Mat

Bands

Signature

9/3/26

45:27

Max Out Monday With Lily

Equipment:

Light Dumbbells

Kettlebells

Step

Hybrid

7/3/26

30:47

Cardio HIIT with Brad

Equipment:

None

Cardio

6/3/26

50:34

Feel Good Friday With Lily

Equipment:

Dumbbells

Light Dumbbells

Hybrid

6/3/26

32:08

Core Kettlebell Circuit with Jay

Equipment:

Kettlebells

Strength

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