Strength

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21/3/26

33:02

Core Strength & Abs with Brad

Equipment:

Dumbbells

Mat

Strength

20/3/26

23:15

Lower Body Matrix With Lily & Pearl

Equipment:

Dumbbells

Strength

18/3/26

59:35

Lifted with Jay - Timed Pyramids

Equipment:

Dumbbells

Mat

Strength

16/3/26

46:18

Upper & Abs On The Ball With Lily

Equipment:

Swiss Ball

Light Dumbbells

Strength

13/3/26

22:47

Express Standing Abs With Lily

Equipment:

Dumbbells

Express

12/3/26

33:40

Lower Body Weights With Lily

Equipment:

Dumbbells

Bands

Strength

11/3/26

1:03:01

Lifted with Jay - (Combinations)

Equipment:

Dumbbells

Mat

Strength

6/3/26

32:08

Core Kettlebell Circuit with Jay

Equipment:

Kettlebells

Strength

5/3/26

29:34

Upper Body Kettlebells & Combat With Lily

Equipment:

Kettlebells

Strength

4/3/26

1:02:24

Lifted with Jay (Tri-sets Circuit)

Equipment:

Dumbbells

Mat

Strength

2/3/26

33:10

Kick HIIT Strength With Lily

Equipment:

Dumbbells

Strength

27/2/26

26:05

Upper Body & Abs Matrix With Lily

Equipment:

Dumbbells

Express

25/2/26

1:02:19

Lifted with Jay (2,4,6,8 Pyramids)

Equipment:

Dumbbells

Mat

Strength

23/2/26

32:05

Lower Body Blast With Lily

Equipment:

Dumbbells

Strength

23/2/26

39:19

Blendstrong With Sarah

Equipment:

Kettlebells

Blend

18/2/26

1:04:30

Lifted with Jay - (5,4,3,2,1)

Equipment:

Dumbbells

Mat

Strength

17/2/26

BlendStrong SuperSets with Sarah

Equipment:

Kettlebells

Dumbbells

Mat

Strength

12/2/26

7/7/7 2.0 with Sarah

Equipment:

Kettlebells

Dumbbells

Mat

Strength

9/2/26

10:33

Move In 10 Legs with Jay

Equipment:

None

Express

9/2/26

11:50

Move In 10 Arms with Sarah

Equipment:

None

Express

9/2/26

11:06

Move In 10 Abs with Lily

Equipment:

Mat

Express

6/2/26

38:29

Upper Body & Abs With Lily

Equipment:

Dumbbells

Light Dumbbells

Strength

4/2/26

103:22

Lifted with Jay

Equipment:

Dumbbells

Mat

Bench/Chair

Strength

2/2/26

26:49

Express Lower Body Weights With Lily

Equipment:

Dumbbells

Strength

30/1/26

35:54

Upper Body & Planks With Lily

Equipment:

Dumbbells

Strength

28/1/26

32:59

Dumbbells & Balance Pods 2 with Jay

Equipment:

Dumbbells

Balance Pods

Mat

Strength

28/1/26

31:32

Dumbbells & Balance Pods with Jay

Equipment:

Dumbbells

Balance Pods

Mat

Strength

27/1/26

Barre & Bells

Equipment:

Barré

Kettlebells

Barré

26/1/26

38:21

Lower Body Weights With Lily

Equipment:

Dumbbells

Bench/Chair

Strength

23/1/26

Upper Body & AB-Robics With Lily

Equipment:

Dumbbells

Strength

21/1/26

1:01:38

Lifted with Jay

Equipment:

Dumbbells

Mat

Chair

Strength

19/1/26

39:50

Lower Body Dumbbells & Kettelbells With Lily

Equipment:

Dumbbells

Kettlebells

Strength

16/1/26

35:56

Upper Body & Abs With Lily

Equipment:

Dumbbells

Strength

15/1/26

BlendStrong with Sarah 15/01

Equipment:

Mat

Bands

Light Dumbbells

Dumbbells

Blend

15/1/26

28:56

Standing Abs with Brad

Equipment:

Dumbbells

Strength

14/1/26

1:03:50

Lifted with Jay

Equipment:

Dumbbells

Mat

Strength

12/1/26

Mission Condition With Lily

Equipment:

None

Express

12/1/26

42:56

Lower Body Weights With Lily

Equipment:

Dumbbells

Chair

Strength

9/1/26

35:30

Upper Body & Abs With Lily

Equipment:

Dumbbells

Strength

8/1/26

25:56

Kettlebell & Core With Lily

Equipment:

Kettlebells

Express

7/1/26

Primal Flow with Sarah

Equipment:

Mat

Blend

7/1/26

46:58

Lifted with Jay

Equipment:

Dumbbells

Mat

Strength

5/1/26

40:12

Lower Body Weights With Lily

Equipment:

Dumbbells

Strength

2/1/26

44:39

Mega Matrix With Lily

Equipment:

Dumbbells

Strength

21/12/25

Yule Be Strong with Sarah

Equipment:

Dumbbells

Express

19/12/25

22:41

Merry Matrix with Jay

Equipment:

Dumbbells

Express

17/12/25

23:32

Deck The Balls with Jay

Equipment:

Mini Ball

Barré

Chair

Mat

Express

14/12/25

20:25

Santas Sweatshop with Brad

Equipment:

Dumbbells

Strength

13/12/25

21:46

The 12 Jays of Liftmas

Equipment:

Dumbbells

Mat

Strength

5/12/25

42:03

Upper Body Strength With Lily

Equipment:

Dumbbells

Strength

5/12/25

31:18

Balance Pods (Introduction) with Jay

Equipment:

Balance Pods

Mat

Strength

4/12/25

42:40

Lower Body Weights With Lily

Equipment:

Dumbbells

Strength

3/12/25

1:01:36

Lifted with Jay (Pyramids)

Equipment:

Dumbbells

Kettlebells

Mat

Strength

3/12/25

29:41

Standing Abs with Brad

Equipment:

Dumbbells

Strength

2/12/25

BlendStrong with Sarah (Advanced)

Equipment:

Dumbbells

Mat

Blend

28/11/25

32:04

Upper Body & Abs with Jay

Equipment:

Dumbbells

Mat

Strength

27/11/25

34:09

Full Body Burn With Lily

Equipment:

Dumbbells

Strength

26/11/25

Bodyweight Step with Sarah

Equipment:

Step

Mat

Dance

26/11/25

1:03:22

Lifted with Jay

Equipment:

Dumbbells

Mat

Strength

26/11/25

32:35

Kettlebell Pyramid with Brad

Equipment:

Kettlebells

Strength

25/11/25

Barre & Abs with Sarah

Equipment:

Mat

Barré

Bench/Chair

Light Dumbbells

Mini Ball

Barré

21/11/25

18:49

Express Kettlebell Combo With Lily

Equipment:

Kettlebells

Express

20/11/25

GYSO Strong with Sarah

Equipment:

Ankle Weights

Dumbbells

Light Dumbbells

Mat

Kettlebells

Strength

19/11/25

57:20

Lifted with Jay

Equipment:

Dumbbells

Strength

14/11/25

30:44

Weighted Abs with Brad

Equipment:

Dumbbells

Mat

Strength

11/11/25

Barre & Bells with Sarah

Equipment:

Barré

Kettlebells

Barré

7/11/25

35:23

Upper Body & Abs With Lily

Equipment:

Dumbbells

Strength

6/11/25

Primal Flow (Back focus) with Sarah

Equipment:

Mat

Long Loop Bands

Strength

6/11/25

33:24

Chest & Triceps with Jay

Equipment:

Dumbbells

Light Dumbbells

Mat

Strength

5/11/25

1:04:15

Lifted PRO 4 with Jay

Equipment:

Dumbbells

Strength

4/11/25

30:16

Core Control with Jay

Equipment:

Mat

Strength

3/11/25

29:56

Step HIIT (leg conditioning) With Lily

Equipment:

Step

Strength

3/11/25

32:55

Lower Body Weights (Glutes) With Lily

Equipment:

Dumbbells

Strength

30/10/25

33:13

Big Balls of Core with Jay

Equipment:

Swiss Ball

Mat

Strength

29/10/25

1:05:33

Lifted PRO 3 with Jay

Equipment:

Dumbbells

Mat

Strength

27/10/25

33:08

AB Accumulator With Lily

Equipment:

Dumbbells

Strength

24/10/25

29:19

Upper Body Weights With Lily

Equipment:

Dumbbells

Strength

23/10/25

Kettle Step with Sarah

Equipment:

Step

Kettlebells

Strength

22/10/25

1:04

Lifted PRO 2 with Jay

Equipment:

Dumbbells

Mat

Strength

21/10/25

Killer Abs 2 with Sarah

Equipment:

Mat

Dumbbells

Mini Ball

Strength

20/10/25

Lower Body Weights With Lily

Equipment:

Dumbbells

Strength

15/10/25

58:35

Lifted PRO 1 with Jay

Equipment:

Dumbbells

Mat

Strength

14/10/25

BlendStrong with Sarah

Equipment:

Dumbbells

Strength

13/10/25

28:36

Express Kettlebell Core With Lily

Equipment:

Kettlebells

Express

1/10/25

1:01:53

Lifted with Jay - Combinations

Equipment:

Dumbbells

Light Dumbbells

Mat

Strength

25/9/25

Primal Flow PRO 4

Equipment:

Mat

Strength

24/9/25

INTRO to TRX with Sarah

Equipment:

TRX

Strength

24/9/25

18:17

Express Abs with Jay

Equipment:

Mat

Strength

18/9/25

Primal Flow PRO 3

Equipment:

Mat

Strength

17/9/25

1:04:32

Lifted with Jay - Upper, Lower, Core Pyramids

Equipment:

Dumbbells

Kettlebells

Mat

Strength

15/9/25

33:21

MOVE with Jay

Equipment:

Mat

Strength

12/9/25

30:03

Lower Body Weights With Lily

Equipment:

Dumbbells

Bench/Chair

Strength

11/9/25

Primal Flow PRO 2

Equipment:

Mat

Strength

10/9/25

1:07:58

Lifted with Jay ( Multi-plane Tri Sets)

Equipment:

Dumbbells

Mat

Strength

9/9/25

38:44

Upper Body Weights With Lily

Equipment:

Dumbbells

Strength

5/9/25

33:18

Ab -ata with Jay

Equipment:

Dumbbells

Light Dumbbells

Mat

Strength

4/9/25

Primal Flow PRO 1

Equipment:

Mat

Strength

3/9/25

59:46

Lifted with Jay

Equipment:

Dumbbells

Strength

2/9/25

Barre & Bells with Sarah

Equipment:

Barré

Kettlebells

Mat

Barré

29/8/25

38:36

Lower Body & Bands With Lily

Equipment:

Dumbbells

Bands

Strength

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