Strength

Search and filter the workout videos below or select a different category.

Categories:

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

Showing 0 of 100

5/9/25

33:18

Ab -ata with Jay

Equipment:

Dumbbells

Light Dumbbells

Mat

Strength

4/9/25

Primal Flow PRO 1

Equipment:

Mat

Strength

3/9/25

59:46

Lifted with Jay

Equipment:

Dumbbells

Strength

2/9/25

Barre & Bells with Sarah

Equipment:

Barré

Kettlebells

Mat

Barré

29/8/25

38:36

Lower Body & Bands With Lily

Equipment:

Dumbbells

Bands

Strength

28/8/25

37:30

Upper Body & Abs With Lily

Equipment:

Dumbbells

Strength

27/8/25

57:08

Lifted with Jay

Equipment:

Dumbbells

Mat

Strength

22/8/25

31:51

Pyramid Sets With Lily

Equipment:

Dumbbells

Strength

20/8/25

1:06:10

Lifted with Jay (Unilateral)

Equipment:

Dumbbells

Chair

Step

Mat

Strength

18/8/25

37:45

Core Conditioning With Lily

Equipment:

Swiss Ball

Strength

18/8/25

7x7x7 Power Kettles with Sarah

Equipment:

Kettlebells

Strength

13/8/25

53:54

Lifted with Jay (Ladders)

Equipment:

Dumbbells

Mat

Strength

11/8/25

38:28

Power Trip Strength With Lily

Equipment:

Dumbbells

Strength

6/8/25

1:06:03

Lifted with Jay - Dirty 30 Trisets Circuits

Equipment:

Dumbbells

Mat

Strength

1/8/25

40:06

Upper Body Weights W6 - Strength Challenge

Equipment:

Dumbbells

Strength

30/7/25

1:10:46

Lifted with Jay (Combinations)

Equipment:

Dumbbells

Mat

Strength

29/7/25

32:13

Standing Abs with Brad

Equipment:

Dumbbells

Strength

28/7/25

42:40

Lower Body Weights W6 - Strength Challenge

Equipment:

Dumbbells

Bench/Chair

Strength

25/7/25

45:53

Upper Body Weights W5 - Strength Challege

Equipment:

Dumbbells

Strength

23/7/25

1:01:41

Lifted (Pyramids) with Jay

Equipment:

Dumbbells

Mat

Strength

21/7/25

45:32

Lower Body Weights W5 - Strength Challenge

Equipment:

Dumbbells

Bench/Chair

Strength

18/7/25

39:03

Upper Body Weights W4 - Strength Challenge

Equipment:

Dumbbells

Strength

18/7/25

30:06

Abs Circuit with Jay

Equipment:

Dumbbells

Mat

Strength

17/7/25

Bodyweight & Barre with Sarah

Equipment:

Barré

Mat

Barré

15/7/25

37:20

Kettlebell Accumulator with Jay

Equipment:

Kettlebells

Strength

14/7/25

44:16

Lower Body Weights W4 - Strength Challenge

Equipment:

Dumbbells

Bench/Chair

Strength

11/7/25

40:17

Upper Body Weights W3 - Strength Challenge

Equipment:

Dumbbells

Strength

10/7/25

Primal Flow with Sarah - potential cap warning

Equipment:

Mat

Blend

9/7/25

1:15:33

Lifted with Jay (Mini Circuits)

Equipment:

Dumbbells

Kettlebells

Mat

Strength

7/7/25

42:54

Lower Body Weights W3 - Strength Challenge

Equipment:

Dumbbells

Chair

Strength

5/7/25

34:44

Plank & Power with Brad

Equipment:

Dumbbells

Strength

4/7/25

37:59

Upper Body Weights W2 - Strength Challenge

Equipment:

Dumbbells

Strength

2/7/25

56:57

Lifted with Jay

Equipment:

Dumbbells

Mat

Strength

2/7/25

36:15

Hybrid W2 - Strength Challenge

Equipment:

Dumbbells

Strength

30/6/25

47:20

Lower Body Weights W2 - Strength Challenge

Equipment:

Dumbbells

Strength

27/6/25

41:18

Upper Body Weights W1 - Strength Challenge

Equipment:

Dumbbells

Strength

25/6/25

1:01:41

Lifted with Jay

Equipment:

Dumbbells

Mat

Strength

23/6/25

47:08

Lower Body Weights W1 - Strength Challenge

Equipment:

Dumbbells

Strength

20/6/25

31:33

Kettlebell Matrix With Lily

Equipment:

Kettlebells

Strength

20/6/25

15:28

Lower Body Blast with Brad

Equipment:

Dumbbells

Strength

18/6/25

BlendStrong with Sarah

Equipment:

Kettlebells

Dumbbells

Blend

17/6/25

35:43

Get Pumped With Lily

Equipment:

Light Dumbbells

Strength

11/6/25

29:21

Full Body Blitz With Lily

Equipment:

Dumbbells

Strength

11/6/25

22:35

Conditioning Supersets with Jay

Equipment:

Dumbbells

Mat

Express

9/6/25

32:47

Body Con With Lily

Equipment:

None

Strength

6/6/25

42:05

Magic Circle with Sarah

Equipment:

Magic Circle

Mat

Strength

6/6/25

34:33

Totally Toned with Sarah

Equipment:

Bands

Ex-Belt

Mat

Strength

6/6/25

37:33

Old School Legs, Bums & Tums with Jay

Equipment:

Bands

Ankle Weights

Mat

Strength

5/6/25

Advanced Body Weight Step (Cap Warning)

Equipment:

Step

Cardio

4/6/25

1:04:08

Lifted with Jay

Equipment:

Dumbbells

Mat

Strength

2/6/25

25:18

Kettlebell Circuit Lily & Brad

Equipment:

Kettlebells

Mat

Strength

1/6/25

11:50

10 Minute Arms & Ex Belt With Sarah

Equipment:

Ex-Belt

Express

30/5/25

41:01

Dumbbell Accumulator with Jay 29/03

Equipment:

Dumbbells

Mat

Strength

29/5/25

32:29

Booty Burn & Build with Jay 30/05

Equipment:

Bands

Mat

Strength

27/5/25

19:49

Move Strong Programme - Week 3 - Back & Biceps Pyramid Workout with Daniel

Equipment:

Dumbbells

Weighted Plate

Strength

27/5/25

34:20

3,2,1 Booty Bands with Jay

Equipment:

Bands

Mat

Strength

27/5/25

36:55

Dumbbell Accumulator with Jay

Equipment:

Dumbbells

Mat

Strength

27/5/25

21:45

Express Ab Attack with Jay

Equipment:

Mat

Light Dumbbells

Strength

27/5/25

49:42

Kettlebell Accumulator

Equipment:

Kettlebells

Mat

Strength

27/5/25

38:26

Supple Strength with Jay

Equipment:

Chair

Light Dumbbells

Mini Ball

Strength

26/5/25

33:01

Unite Bootcamp with Jay

Equipment:

Dumbbells

Bands

Mat

Strength

26/5/25

33:25

3,2,1 kettlebells Combat & Core with Jay

Equipment:

Kettlebells

Mat

Strength

26/5/25

32:49

Cardio Resist Dumbbells v Cardio with Jay

Equipment:

Mat

Dumbbells

Cardio

26/5/25

34:58

Ex Belt & Booty Bands With Jay

Equipment:

Ex-Belt

Bands

Strength

26/5/25

17:00

Ab Attack With Lily

Equipment:

Dumbbells

Express

26/5/25

16:23

Ab Attack With Lily

Equipment:

Dumbbells

Express

26/5/25

22:18

Express Lower Body Weights with Lily

Equipment:

Dumbbells

Mat

Strength

26/5/25

23:02

Express Standing Abs with Lily

Equipment:

Dumbbells

Strength

26/5/25

31:10

Full Body Weights with Lily

Equipment:

Bench/Chair

Dumbbells

Mat

Strength

26/5/25

30:56

Kettlebell & Core with Lily

Equipment:

Kettlebells

Mat

Strength

26/5/25

32:16

Mega Matrix with Lily

Equipment:

Dumbbells

Mat

Strength

26/5/25

30:09

Kettlebell Strong with Lily

Equipment:

Kettlebells

Mat

Strength

26/5/25

22:22

Kettlebell Strong with Lily

Equipment:

Kettlebells

Strength

26/5/25

34:36

Full Body Weights with Lily

Equipment:

Dumbbells

Mat

Strength

26/5/25

33:08

Upper Body Circuit with Lily

Equipment:

Dumbbells

Mat

Strength

26/5/25

36:09

Standing Abs with Lily 02/01

Equipment:

Dumbbells

Strength

26/5/25

35:54

Upper Body Weights with Lily

Equipment:

Dumbbells

Mat

Strength

26/5/25

34:33

Totally Toned with Sarah 05/08

Equipment:

Ex-Belt

Bands

Long Loop Bands

Mat

Strength

26/5/25

30:23

Armageddon with Richard Callender

Equipment:

None

Strength

26/5/25

26:12

Absolute Beginners Programme Week 4 Lower Body with Jay

Equipment:

Bands

Dumbbells

Strength

26/5/25

44:30

Project Peach Week 2 - Workout 1

Equipment:

Mini Ball

Strength

26/5/25

42:43

Project Peach Week 3 - Workout 1

Equipment:

Bands

Strength

26/5/25

44:01

Project Peach Week 3 - Workout 2

Equipment:

Ankle Weights

Bands

Dumbbells

Strength

26/5/25

47:36

Project Peach Week 1 - Workout 2

Equipment:

Dumbbells

Kettlebells

Bands

Strength

26/5/25

30:18

3 in 30 Upper & Lower Body with Daniel

Equipment:

Dumbbells

Strength

26/5/25

15:15

Ab Attack with Lily

Equipment:

Mat

Strength

26/5/25

24:46

Ab Attack with Daniel 28:05:24

Equipment:

Mat

Strength

26/5/25

20:33

Advanced Abs with Brad 25/01

Equipment:

Mat

Dumbbells

Strength

26/5/25

52:08

BarreStrong with Sarah 28/02

Equipment:

Barré

Dumbbells

Kettlebells

Mat

Barré

26/5/25

21:05

Circuit With Lily & Brad

Equipment:

Dumbbells

Mat

Strength

26/5/25

22:11

Weighted Endurance Lily & Brad

Equipment:

Dumbbells

Mat

Strength

26/5/25

33:48

Beginners Strength with Sarah 28/01

Equipment:

Dumbbells

Strength

26/5/25

33:30

Beginners Dumbbell Circuit with Daniel 25/07

Equipment:

Dumbbells

Mat

Strength

25/5/25

49:58

BlendStrong with Sarah 08/01

Equipment:

Kettlebells

Bands

Mat

Strength

25/5/25

17:32

25 Reps To Rudolph with Sarah 12/12 - Upper Body

Equipment:

Light Dumbbells

Express

25/5/25

21:24

Christmas Countdown - 25 Reps To Rudolph with Jay 12/12 - Lower Body

Equipment:

Dumbbells

Strength

25/5/25

46:06

Dumbbell Strength with Daniel

Equipment:

Dumbbells

Mat

Strength

25/5/25

43:40

Dumbbell Strength with Daniel

Equipment:

Dumbbells

Mat

Strength

25/5/25

52:52

Project Peach - Week 2 - Workout 2

Equipment:

Bands

Kettlebells

Dumbbells

Mat

Strength

25/5/25

48:13

Project Peach - Week 1 - Workout 1

Equipment:

Mat

Bands

Strength

previous next