Cardio

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4/8/26

BlendBox & Abs with Sarah

Equipment:

Weighted Gloves

Long Loop Bands

Mat

Blend

3/8/26

39:46

Combat Step With Lily

Equipment:

Step

Cardio

31/7/26

29:37

Cardio Step with Brad

Equipment:

Step

Cardio

29/7/26

57:53

Tone 2 The Beat with Jay

Equipment:

Light Dumbbells

Cardio

28/7/26

20:59

MOVE in 20 Cardio Combat with Jay

Equipment:

None

Cardio

24/7/26

Combat Strong W4 - Cardio Core With Lily

Equipment:

Dumbbells

Cardio

24/7/26

27:05

ABrobics With Lily

Equipment:

None

Cardio

23/7/26

29:34

Step Accumulator with Jay

Equipment:

Step

Cardio

18/7/26

BlendFit with Sarah

Equipment:

Weighted Gloves

Barré

Dumbbells

Blend

9/7/26

10:11

Move in 10 - Body Weight Tabata with Jay

Equipment:

None

Cardio

2/7/26

21:43

Weighted Cardio with Jay

Equipment:

Light Dumbbells

Express

25/6/26

Weighted Dance with Sarah

Equipment:

Ankle Weights

Weighted Gloves

Light Dumbbells

Dance

23/6/26

Bodyweight Step with Sarah

Equipment:

Step

Bands

Mat

Cardio

23/6/26

33:39

Old School Step Intervals

Equipment:

Step

Cardio

20/6/26

34:56

Step & Core With Brad

Equipment:

Step

Cardio

20/6/26

BlendFit with Sarah

Equipment:

Weighted Gloves

Barré

Mat

Blend

17/6/26

Low impact Aerobics with Lauren

Equipment:

None

Cardio

16/6/26

Bardio with Sarah

Equipment:

Barré

Mat

Barré

15/6/26

10:38

MOVE in 10 - Tone To The Beat with Jay

Equipment:

Light Dumbbells

Cardio

15/6/26

9:34

MOVE in 10 - Jump With Jay (Rebounder)

Equipment:

Rebounder

Cardio

13/6/26

BlendFit with Sarah

Equipment:

Mat

Weighted Gloves

Barré

Blend

8/6/26

41:25

GYSO With Lily

Equipment:

None

Cardio

4/6/26

25:47

Combat HIIT With Lily

Equipment:

None

Cardio

2/6/26

32:48

80's Party Vibes with Jay

Equipment:

None

Cardio

22/5/26

Combat - Tribal -Sculpt Mashup With Lily

Equipment:

None

Cardio

21/5/26

Primal HIIT with Sarah

Equipment:

Mat

Strength

16/5/26

30:34

HIIT & Run with Brad

Equipment:

None

Cardio

13/5/26

41:30

Weighted Cardio Accumulator with Jay

Equipment:

Light Dumbbells

Cardio

12/5/26

BlendBox 45 with Sarah

Equipment:

Weighted Gloves

Mat

Blend

11/5/26

32:45

Combat Step With Lily

Equipment:

Step

Cardio

8/5/26

26:57

Low Impact Intervals with Jay

Equipment:

None

Weighted Gloves

Cardio

4/5/26

Weighted Aerobics with Sarah & Heather

Equipment:

Light Dumbbells

Cardio

27/4/26

59:58

Combat Cardio & Stretch With Lily

Equipment:

None

Cardio

25/4/26

BlendFit with Sarah 25/04

Equipment:

Mat

Weighted Gloves

Barré

Blend

21/4/26

11:28

Express Low Impact Cardio with Jay

Equipment:

None

Express

18/4/26

BlendFit with Sarah 18/04

Equipment:

Mat

Light Dumbbells

Weighted Gloves

Barré

Blend

16/4/26

52:41

Step & Sweat - The Finale with Jay

Equipment:

Step

Cardio

9/4/26

26:11

Express 20/10 Cardio with Jay

Equipment:

None

Express

9/4/26

30:34

Cardio Step with Brad

Equipment:

Step

Cardio

30/3/26

08:43

MOVE IN 10 - Low Impact Cardio with Lily

Equipment:

None

Express

30/3/26

10:50

MOVE IN 10- Weighted Step HIIT with Jay

Equipment:

Step

Light Dumbbells

Express

17/3/26

Just Keep Moving: Bodyweight Step with Sarah

Equipment:

Step

Mat

Cardio

17/3/26

27:53

Express Low Impact Intervals with Jay

Equipment:

None

Cardio

10/3/26

28:18

Express Cardio Combat with Jay

Equipment:

None

Express

7/3/26

30:47

Cardio HIIT with Brad

Equipment:

None

Cardio

3/3/26

27:43

AB-ROBICS with Jay

Equipment:

None

Express

26/2/26

50:03

Low Impact Burner With Lily

Equipment:

Light Dumbbells

Hybrid

24/2/26

38:03

Step & Sweat (Part 2) with Jay

Equipment:

Step

Cardio

23/2/26

31:00

Move Strong Programme - Week 4 - High Impact Cardio with Sarah

Equipment:

Barré

13/2/26

50:34

BodyCon VS Absolute Anthems With Lily

Equipment:

None

Cardio

12/2/26

41:58

20/10 Combat with Jay

Equipment:

Weighted Gloves

Cardio

9/2/26

35:05

Old Style Combat With Lily

Equipment:

None

Cardio

29/1/26

Combat HIIT With Lily

Equipment:

None

Express

27/1/26

24:54

Glowrobics with Jay

Equipment:

None

Cardio

20/1/26

26:41

Pack A Punch with Jay

Equipment:

Weighted Gloves

Cardio

17/1/26

BlendBox with Sarah

Equipment:

Weighted Gloves

Mat

Blend

13/1/26

35:16

Step & Sweat ( Part 1) with Jay

Equipment:

Step

Cardio

9/1/26

33:21

Combat with Brad

Equipment:

None

Cardio

6/1/26

26:25

Low Impact Intervals with Jay

Equipment:

None

Express

24/12/25

BlendBox Xmas Eve special with Sarah

Equipment:

Weighted Gloves

Blend

12/12/25

22:02

Candy Cane Combat With Lily

Equipment:

None

Express

10/12/25

21:59

HO HO HIIT with Jay

Equipment:

None

Cardio

4/12/25

BlendBox with Sarah

Equipment:

Weighted Gloves

Mat

Blend

2/12/25

35:24

Step In Line with Jay (Step)

Equipment:

Step

Cardio

20/11/25

GYSO Strong with Sarah

Equipment:

Ankle Weights

Dumbbells

Light Dumbbells

Mat

Kettlebells

Strength

20/11/25

31:52

Aerobics with Jay

Equipment:

None

Cardio

19/11/25

34:26

Kick HIIT with Brad

Equipment:

None

Cardio

18/11/25

Bardio with Sarah

Equipment:

Barré

Mat

Barré

14/11/25

40:30

GYSO With Lily

Equipment:

None

Cardio

13/11/25

30:18

Low Impact Intervals with Jay

Equipment:

None

Cardio

25/10/25

33:29

Combat Cardio with Brad

Equipment:

None

Cardio

21/10/25

35:51

Zumba Fusion with Jay

Equipment:

Light Dumbbells

Bands

Cardio

17/10/25

17:10

Express Body Weight HiIT with Jay

Equipment:

None

Cardio

13/10/25

31:47

Combata & Core with Jay

Equipment:

Weighted Gloves

Cardio

4/10/25

48:27

Combat & Core with Brad

Equipment:

Dumbbells

Mat

Cardio

2/10/25

30:29

Dance HIIT With Lily

Equipment:

None

Dance

28/9/25

44:39

Combat with Brad

Equipment:

None

Cardio

24/9/25

17:06

Express Low Impact HIIT with Jay

Equipment:

None

Cardio

10/9/25

32:41

Power Trip With Lily

Equipment:

None

Cardio

10/9/25

33:15

HIIT & Punch with Brad

Equipment:

None

Cardio

8/9/25

36:25

Low Impact Aerobics with Jay

Equipment:

None

Cardio

5/9/25

33:28

Tribal Rhythm With Lily

Equipment:

None

Cardio

3/9/25

30:29

HIIT & Squat with Brad

Equipment:

None

Cardio

2/9/25

31:51

Step Accumulator with Jay

Equipment:

Step

Cardio

27/8/25

30:24

HIIT & Plank with Brad

Equipment:

None

Cardio

21/8/25

44:29

Combat Step With Lily

Equipment:

Step

Cardio

15/8/25

31:38

LIIT - ( Low Impact Interval Training ) with Jay

Equipment:

None

Cardio

12/8/25

30:08

HIIT & Press with Brad

Equipment:

None

Cardio

2/8/25

BlendFit with Sarah

Equipment:

Weighted Gloves

Barré

Mat

Mini Ball

Blend

31/7/25

BlendBox & Boogie with Sarah

Equipment:

Weighted Gloves

Blend

15/7/25

32:28

Tabata Combat with Alex

Equipment:

None

Cardio

10/7/25

30:04

HITT & Run With Brad

Equipment:

None

Cardio

8/7/25

31:19

Pack A Punch with Jay

Equipment:

None

Weighted Gloves

Cardio

5/7/25

29:56

Bootcamp with George

Equipment:

Mat

Cardio

3/7/25

33:08

90's Aerobics with Jay

Equipment:

None

Cardio

26/6/25

Bardio with Sarah + Slider warning

Equipment:

Barré

Sliders

Mat

Barré

26/6/25

32:30

Combat With Brad

Equipment:

None

Cardio

24/6/25

37:17

Step HIIT with Jay

Equipment:

Step

Cardio

16/6/25

33:02

Tribal Rhythm With Lily

Equipment:

None

Cardio

13/6/25

32:54

Combat & Core with Brad

Equipment:

Dumbbells

Mat

Cardio

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