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Cardio

Cardio

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18/9/26
21:14
MOVE in 20 Cardio Combat with Brad
Equipment:
None
Cardio
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11/9/26
21:18
MOVE in 20 Combat with Lily & Jay
Equipment:
None
Cardio
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4/9/26
20:59
MOVE in 20 Low Impact Intervals with Jay
Equipment:
None
Cardio
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31/8/26
11;08
MOVE in 10 - Cardio Blast with Brad
Equipment:
None
Cardio
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26/8/26
20
Box in 20 with Sarah
Equipment:
Weighted Gloves
MOVE In 20
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22/8/26
20:41
MOVE in 20 - Jump with Jay
Equipment:
Rebounder
Cardio
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4/8/26
45
BlendBox & Abs with Sarah
Equipment:
Weighted Gloves
Long Loop Bands
Mat
Blend
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3/8/26
39:46
Combat Step With Lily
Equipment:
Step
Cardio
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31/7/26
29:37
Cardio Step with Brad
Equipment:
Step
Cardio
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29/7/26
57:53
Tone 2 The Beat with Jay
Equipment:
Light Dumbbells
Cardio
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28/7/26
20:59
MOVE in 20 Cardio Combat with Jay
Equipment:
None
Cardio
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24/7/26
32
Combat Strong W4 - Cardio Core With Lily
Equipment:
Dumbbells
Cardio
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24/7/26
27:05
ABrobics With Lily
Equipment:
None
Cardio
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23/7/26
29:34
Step Accumulator with Jay
Equipment:
Step
Cardio
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18/7/26
45
BlendFit with Sarah
Equipment:
Weighted Gloves
Barré
Dumbbells
Blend
Saving…
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9/7/26
10:11
Move in 10 - Body Weight Tabata with Jay
Equipment:
None
Cardio
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2/7/26
21:43
Weighted Cardio with Jay
Equipment:
Light Dumbbells
Express
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25/6/26
30
Weighted Dance with Sarah
Equipment:
Ankle Weights
Weighted Gloves
Light Dumbbells
Dance
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23/6/26
38
Bodyweight Step with Sarah
Equipment:
Step
Bands
Mat
Cardio
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23/6/26
33:39
Old School Step Intervals
Equipment:
Step
Cardio
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20/6/26
34:56
Step & Core With Brad
Equipment:
Step
Cardio
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20/6/26
45
BlendFit with Sarah
Equipment:
Weighted Gloves
Barré
Mat
Blend
Saving…
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17/6/26
30
Low impact Aerobics with Lauren
Equipment:
None
Cardio
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16/6/26
45
Bardio with Sarah
Equipment:
Barré
Mat
Barré
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15/6/26
10:38
MOVE in 10 - Tone To The Beat with Jay
Equipment:
Light Dumbbells
Cardio
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15/6/26
9:34
MOVE in 10 - Jump With Jay (Rebounder)
Equipment:
Rebounder
Cardio
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13/6/26
45
BlendFit with Sarah
Equipment:
Mat
Weighted Gloves
Barré
Blend
Saving…
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8/6/26
41:25
GYSO With Lily
Equipment:
None
Cardio
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4/6/26
25:47
Combat HIIT With Lily
Equipment:
None
Cardio
Saving…
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2/6/26
32:48
80's Party Vibes with Jay
Equipment:
None
Cardio
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22/5/26
40
Combat - Tribal -Sculpt Mashup With Lily
Equipment:
None
Cardio
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21/5/26
28
Primal HIIT with Sarah
Equipment:
Mat
Strength
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16/5/26
30:34
HIIT & Run with Brad
Equipment:
None
Cardio
Saving…
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13/5/26
41:30
Weighted Cardio Accumulator with Jay
Equipment:
Light Dumbbells
Cardio
Saving…
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12/5/26
45
BlendBox 45 with Sarah
Equipment:
Weighted Gloves
Mat
Blend
Saving…
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11/5/26
32:45
Combat Step With Lily
Equipment:
Step
Cardio
Saving…
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8/5/26
26:57
Low Impact Intervals with Jay
Equipment:
None
Weighted Gloves
Cardio
Saving…
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4/5/26
28
Weighted Aerobics with Sarah & Heather
Equipment:
Light Dumbbells
Cardio
Saving…
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27/4/26
59:58
Combat Cardio & Stretch With Lily
Equipment:
None
Cardio
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25/4/26
45
BlendFit with Sarah 25/04
Equipment:
Mat
Weighted Gloves
Barré
Blend
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21/4/26
11:28
Express Low Impact Cardio with Jay
Equipment:
None
Express
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18/4/26
45
BlendFit with Sarah 18/04
Equipment:
Mat
Light Dumbbells
Weighted Gloves
Barré
Blend
Saving…
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16/4/26
52:41
Step & Sweat - The Finale with Jay
Equipment:
Step
Cardio
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9/4/26
26:11
Express 20/10 Cardio with Jay
Equipment:
None
Express
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9/4/26
30:34
Cardio Step with Brad
Equipment:
Step
Cardio
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30/3/26
08:43
MOVE IN 10 - Low Impact Cardio with Lily
Equipment:
None
Express
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30/3/26
10:50
MOVE IN 10- Weighted Step HIIT with Jay
Equipment:
Step
Light Dumbbells
Express
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17/3/26
30
Just Keep Moving: Bodyweight Step with Sarah
Equipment:
Step
Mat
Cardio
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17/3/26
27:53
Express Low Impact Intervals with Jay
Equipment:
None
Cardio
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10/3/26
28:18
Express Cardio Combat with Jay
Equipment:
None
Express
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7/3/26
30:47
Cardio HIIT with Brad
Equipment:
None
Cardio
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3/3/26
27:43
AB-ROBICS with Jay
Equipment:
None
Express
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26/2/26
50:03
Low Impact Burner With Lily
Equipment:
Light Dumbbells
Hybrid
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24/2/26
38:03
Step & Sweat (Part 2) with Jay
Equipment:
Step
Cardio
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23/2/26
31:00
Move Strong Programme - Week 4 - High Impact Cardio with Sarah
Equipment:
Barré
Barré
Saving…
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13/2/26
50:34
BodyCon VS Absolute Anthems With Lily
Equipment:
None
Cardio
Saving…
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12/2/26
41:58
20/10 Combat with Jay
Equipment:
Weighted Gloves
Cardio
Saving…
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9/2/26
35:05
Old Style Combat With Lily
Equipment:
None
Cardio
Saving…
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29/1/26
27
Combat HIIT With Lily
Equipment:
None
Express
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27/1/26
24:54
Glowrobics with Jay
Equipment:
None
Cardio
Saving…
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20/1/26
26:41
Pack A Punch with Jay
Equipment:
Weighted Gloves
Cardio
Saving…
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17/1/26
50
BlendBox with Sarah
Equipment:
Weighted Gloves
Mat
Blend
Saving…
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13/1/26
35:16
Step & Sweat ( Part 1) with Jay
Equipment:
Step
Cardio
Saving…
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9/1/26
33:21
Combat with Brad
Equipment:
None
Cardio
Saving…
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6/1/26
26:25
Low Impact Intervals with Jay
Equipment:
None
Express
Saving…
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24/12/25
45
BlendBox Xmas Eve special with Sarah
Equipment:
Weighted Gloves
Blend
Saving…
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12/12/25
22:02
Candy Cane Combat With Lily
Equipment:
None
Express
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10/12/25
21:59
HO HO HIIT with Jay
Equipment:
None
Cardio
Saving…
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4/12/25
45
BlendBox with Sarah
Equipment:
Weighted Gloves
Mat
Blend
Saving…
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2/12/25
35:24
Step In Line with Jay (Step)
Equipment:
Step
Cardio
Saving…
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20/11/25
40
GYSO Strong with Sarah
Equipment:
Ankle Weights
Dumbbells
Light Dumbbells
Mat
Kettlebells
Strength
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20/11/25
31:52
Aerobics with Jay
Equipment:
None
Cardio
Saving…
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19/11/25
34:26
Kick HIIT with Brad
Equipment:
None
Cardio
Saving…
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18/11/25
45
Bardio with Sarah
Equipment:
Barré
Mat
Barré
Saving…
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14/11/25
40:30
GYSO With Lily
Equipment:
None
Cardio
Saving…
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13/11/25
30:18
Low Impact Intervals with Jay
Equipment:
None
Cardio
Saving…
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25/10/25
33:29
Combat Cardio with Brad
Equipment:
None
Cardio
Saving…
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21/10/25
35:51
Zumba Fusion with Jay
Equipment:
Light Dumbbells
Bands
Cardio
Saving…
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17/10/25
17:10
Express Body Weight HiIT with Jay
Equipment:
None
Cardio
Saving…
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13/10/25
31:47
Combata & Core with Jay
Equipment:
Weighted Gloves
Cardio
Saving…
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4/10/25
48:27
Combat & Core with Brad
Equipment:
Dumbbells
Mat
Cardio
Saving…
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2/10/25
30:29
Dance HIIT With Lily
Equipment:
None
Dance
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28/9/25
44:39
Combat with Brad
Equipment:
None
Cardio
Saving…
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24/9/25
17:06
Express Low Impact HIIT with Jay
Equipment:
None
Cardio
Saving…
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10/9/25
32:41
Power Trip With Lily
Equipment:
None
Cardio
Saving…
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10/9/25
33:15
HIIT & Punch with Brad
Equipment:
None
Cardio
Saving…
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8/9/25
36:25
Low Impact Aerobics with Jay
Equipment:
None
Cardio
Saving…
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5/9/25
33:28
Tribal Rhythm With Lily
Equipment:
None
Cardio
Saving…
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3/9/25
30:29
HIIT & Squat with Brad
Equipment:
None
Cardio
Saving…
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2/9/25
31:51
Step Accumulator with Jay
Equipment:
Step
Cardio
Saving…
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27/8/25
30:24
HIIT & Plank with Brad
Equipment:
None
Cardio
Saving…
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21/8/25
44:29
Combat Step With Lily
Equipment:
Step
Cardio
Saving…
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15/8/25
31:38
LIIT - ( Low Impact Interval Training ) with Jay
Equipment:
None
Cardio
Saving…
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12/8/25
30:08
HIIT & Press with Brad
Equipment:
None
Cardio
Saving…
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2/8/25
52
BlendFit with Sarah
Equipment:
Weighted Gloves
Barré
Mat
Mini Ball
Blend
Saving…
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31/7/25
48
BlendBox & Boogie with Sarah
Equipment:
Weighted Gloves
Blend
Saving…
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15/7/25
32:28
Tabata Combat with Alex
Equipment:
None
Cardio
Saving…
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10/7/25
30:04
HITT & Run With Brad
Equipment:
None
Cardio
Saving…
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8/7/25
31:19
Pack A Punch with Jay
Equipment:
None
Weighted Gloves
Cardio
Saving…
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5/7/25
29:56
Bootcamp with George
Equipment:
Mat
Cardio
Saving…
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