Cardio

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Showing 0 of 100

5/9/25

33:28

Tribal Rhythm With Lily

Equipment:

None

Cardio

3/9/25

30:29

HIIT & Squat with Brad

Equipment:

None

Cardio

2/9/25

31:51

Step Accumulator with Jay

Equipment:

Step

Cardio

27/8/25

30:24

HIIT & Plank with Brad

Equipment:

None

Cardio

21/8/25

44:29

Combat Step With Lily

Equipment:

Step

Cardio

15/8/25

31:38

LIIT - ( Low Impact Interval Training ) with Jay

Equipment:

None

Cardio

12/8/25

30:08

HIIT & Press with Brad

Equipment:

None

Cardio

2/8/25

BlendFit with Sarah

Equipment:

Weighted Gloves

Barré

Mat

Mini Ball

Blend

31/7/25

BlendBox & Boogie with Sarah

Equipment:

Weighted Gloves

Blend

15/7/25

32:28

Tabata Combat with Alex

Equipment:

None

Cardio

10/7/25

30:04

HITT & Run With Brad

Equipment:

None

Cardio

8/7/25

31:19

Pack A Punch with Jay

Equipment:

None

Weighted Gloves

Cardio

5/7/25

29:56

Bootcamp with George

Equipment:

Mat

Cardio

3/7/25

33:08

90's Aerobics with Jay

Equipment:

None

Cardio

26/6/25

Bardio with Sarah + Slider warning

Equipment:

Barré

Sliders

Mat

Barré

26/6/25

32:30

Combat With Brad

Equipment:

None

Cardio

24/6/25

37:17

Step HIIT with Jay

Equipment:

Step

Cardio

16/6/25

33:02

Tribal Rhythm With Lily

Equipment:

None

Cardio

13/6/25

32:54

Combat & Core with Brad

Equipment:

Dumbbells

Mat

Cardio

5/6/25

Advanced Body Weight Step (Cap Warning)

Equipment:

Step

Cardio

29/5/25

18:04

Body Weight Step Build Part 1 with Sarah 29/05

Equipment:

Step

Cardio

27/5/25

46:41

Intense 20:10 Combat 2.0

Equipment:

None

Cardio

26/5/25

32:49

Cardio Resist Dumbbells v Cardio with Jay

Equipment:

Mat

Dumbbells

Cardio

26/5/25

42:25

Zumba Toning Taster With Jay

Equipment:

Light Dumbbells

Cardio

26/5/25

30:48

Combat Step with Lily

Equipment:

Step

Cardio

26/5/25

37:07

BlendBunny Eggstravaganza with Sarah

Equipment:

Mat

Cardio

26/5/25

34:26

20/10 Combat With Jay

Equipment:

None

Cardio

26/5/25

43:52

Bardio with Sarah 31/01

Equipment:

Weighted Gloves

Barré

Mat

Barré

26/5/25

39:43

Advanced X Fight with Daniel 29/08/24

Equipment:

None

Cardio

26/5/25

21:02

Combat & Core Lily & Brad

Equipment:

Mat

Light Dumbbells

Cardio

26/5/25

22:42

Beginners Step with Jay 28/01

Equipment:

Step

Cardio

26/5/25

20:03

Beginners Cardio with Lily

Equipment:

Chair

Cardio

26/5/25

30:52

Bodyweight HIIT with Daniel 02/09

Equipment:

Mat

Cardio

25/5/25

30:37

Box & Booty with Brad

Equipment:

Bands

Mat

Cardio

25/5/25

35:15

Bodyweight HIIT with Daniel 21/08/2024

Equipment:

Mat

Cardio

25/5/25

42:24

Bodyweight HIIT with Daniel

Equipment:

Mat

Cardio

25/5/25

46:08

X Fight with Daniel

Equipment:

Mat

Cardio

25/5/25

42:33

X Fight with Daniel

Equipment:

None

Cardio

25/5/25

32:22

X Fight with Daniel

Equipment:

None

Cardio

25/5/25

32:29

Step HIIT with Lily

Equipment:

Step

Cardio

25/5/25

30:17

Step HIIT with Lily

Equipment:

Step

Cardio

25/5/25

34:37

Combat & Core with Lily

Equipment:

Dumbbells

Mat

Cardio

25/5/25

31:02

Aerobic Step with Lily

Equipment:

Step

Cardio

25/5/25

32:26

Combat HIIT with Lily 23/01

Equipment:

Mat

Cardio

25/5/25

30:45

Combat HIIT with Lily

Equipment:

None

Cardio

25/5/25

29:50

Combat HIIT with Lily

Equipment:

Mat

Cardio

25/5/25

30:18

Step Aerobics with Lily

Equipment:

Step

Cardio

25/5/25

32:48

Step HIIT with Lily

Equipment:

Step

Cardio

25/5/25

30:17

Step HIIT with Lily

Equipment:

Step

Cardio

25/5/25

32:48

Move Strong Programme - Week 4 - Low Impact Bardio with Sarah & Daniel

Equipment:

Barré

Mat

Mini Ball

Cardio

25/5/25

14:07

Move Strong Programme - Week 5 - HIIT with Lily

Equipment:

Mat

Express

25/5/25

34:15

Move Strong Programme - Week 3 - Low Impact Aerobics ( Step ) with Jay

Equipment:

Step

Cardio

25/5/25

37:04

Move Strong Programme - Week 8 - Bardio with Sarah

Equipment:

Barré

Weighted Gloves

Mat

Cardio

24/5/25

36:55

Move Strong Programme -Week 6 - High Impact Cardio with Daniel

Equipment:

None

Cardio

23/5/25

32:21

Move Strong Programme - Week 5- High Impact Aerobics with Jay

Equipment:

None

Cardio

23/5/25

31:28

Move Strong Programme - Week 1 - High Impact Aerobics with Lily

Equipment:

None

Cardio

23/5/25

34:41

Move Strong Programme - Week 5 - Low Impact Aerobics with Lily

Equipment:

None

Cardio

23/5/25

38:03

Move Strong Programme - Week 2 - Low Impact Cardio with Sarah

Equipment:

Weighted Gloves

Cardio

23/5/25

16:07

Move Strong Programme - Week 1 - HIIT Timed Intervals with Daniel

Equipment:

None

Cardio

23/5/25

30:47

Move Strong Programme - Week 1 - Low Impact Aerobics with Jay

Equipment:

None

Cardio

23/5/25

36:55

Move Strong Programme - Week 3 - High Impact Cardio with Daniel

Equipment:

None

Cardio

23/5/25

31:00

Move Strong Programme - Week 4 - High Impact Cardio with Sarah

Equipment:

Barré

23/5/25

18:39

Move Strong Programme - Week 1 - Static Holds Cardio Express with Sarah

Equipment:

None

Express

23/5/25

31:17

Move Strong Programme - Week 7 - High Impact Step Intervals with Lily

Equipment:

Step

Cardio

23/5/25

36:22

Move Strong Programme - Week 8 - Low Impact Bardio with Sarah & Daniel

Equipment:

Barré

Cardio

23/5/25

34:39

Move Strong Programme - Week 6 - Low Impact Cardio. with Sarah

Equipment:

Weighted Gloves

Mat

Cardio

23/5/25

37:45

Move Strong Programme - Week 7 - Low Impact Step Aerobics with Jay

Equipment:

Step

Cardio

23/5/25

34:52

Move Strong Programme - Week 2 - High Impact Cardio Combat with Daniel

Equipment:

Mat

Cardio

23/5/25

32:41

Combat Cardio with Brad 15/01

Equipment:

None

Cardio

23/5/25

32:30

Combat with Brad 30/01

Equipment:

None

Cardio

23/5/25

34:16

Combat with Brad

Equipment:

None

Cardio

23/5/25

29:51

Combat In The Conservatory 2.0 with Lily

Equipment:

None

Cardio

22/5/25

22:57

First Steps To Fitness - Day 1 - Low Impact Aerobics with Jay

Equipment:

None

Cardio

22/5/25

19:46

Absolute Beginners Programme - Week 1 - Low Impact Aerobics with Lily

Equipment:

None

Cardio

15/5/25

45:52

BlendBox 15/05

Equipment:

Weighted Gloves

Blend

12/5/25

32:32

Mad Brad!

Equipment:

None

Cardio

8/5/25

33:49

Pack A Punch With Brad

Equipment:

None

Cardio

6/5/25

32:19

X Fight with Daniel 03/03/2024

Equipment:

None

Cardio

6/5/25

18:33

Box & Burn with Brad

Equipment:

None

Cardio

4/5/25

39:42

X Fight With Daniel Facebook LIVE

Equipment:

None

Cardio

4/5/25

33:11

Blast with Daniel

Equipment:

Mat

Cardio

4/5/25

37:37

X Fight with Daniel

Equipment:

None

Cardio

1/5/25

15:06

HIIT & Run With Brad

Equipment:

None

Cardio

24/4/25

42:29

BeginBlendfit With Sarah

Equipment:

Barré

10/4/25

21:08

Express Step With Lily 10/04

Equipment:

Step

Cardio

8/4/25

41:58

40:30:20 Cardio & Kettlebells Pyramids 08/04

Equipment:

Kettlebells

Mat

Cardio

6/4/25

33:02

Zumba Toning With Jay

Equipment:

Light Dumbbells

Cardio

27/3/25

38:18

Into The Groove With Sarah 27/03

Equipment:

None

Dance

26/3/25

31:25

Bodyweight HIIT With Brad

Equipment:

None

Cardio

13/3/25

28:08

Old School Aerobic Step With Jay 13/03

Equipment:

Step

Cardio

14/2/25

30:48

Combat Cardio With Brad

Equipment:

None

Cardio

30/1/25

29:56

Low Impact Cardio With Lily 30/01

Equipment:

None

Cardio

14/1/25

32:01

Step & Tone With Jay 14/01

Equipment:

Light Dumbbells

Step

Cardio

11/1/25

16:00

Express HIIT With Brad 11/01

Equipment:

Mat

Cardio

8/1/25

18:36

Fitness Test With Brad 08/01

Equipment:

Mat

Express

15/10/24

35:04

Rodeo Trio With The Team

Equipment:

None

Dance

14/9/24

49:49

Tabata with Jay 14/09

Equipment:

None

Cardio

1/9/24

18:02

Low Impact Cardio Circuit With Jay 01/09

Equipment:

None

Cardio

31/7/24

37:53

X Fight With Daniel 31/07

Equipment:

None

Cardio

4/7/24

32:58

X Fight With Daniel

Equipment:

Mat

Cardio

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