Hey Friend 👋

💪 One Size Doesn’t Fit All: Why the Weight We Lift Differs

When it comes to resistance training, one of the biggest things to remember is that no two people are the same 👭 The amount of weight someone lifts can vary for many reasons — experience, strength levels, mobility, previous injuries, body mechanics, energy levels, and personal goals all play a part.

It can be easy to look around and compare ourselves to others 👀 but what someone else is lifting has very little to do with what is right for us personally. Fitness isn’t a competition against the person next to us; it’s about challenging our own body in a way that is safe and effective ✨

The “right” weight is simply one that challenges you 💪 It should feel demanding enough that our muscles have to work, while still allowing us to maintain good technique and control 🎯 Lifting heavier doesn’t automatically mean better results, and lighter weights used well can still be incredibly effective.

Progress looks different for everyone 📈 Success isn’t measured by the number on a dumbbell. Focus on your own journey, your own progress, and what your body needs 🙌🏻 Because in strength training, one size definitely does not fit all 💜🩷💚

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💪🧘 Complementing intense exercise and strength training with slower, more controlled movement classes can improve performance, recovery, and long-term wellbeing. High-intensity training builds strength, power, and fitness, while slower movement helps improve how our body moves and functions overall.

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Key benefits include:

✨ Better mobility & joint health – Helps maintain flexibility and range of motion, reducing stiffness and supports smoother movement.

🎯 Improved movement quality – Encourages better posture, alignment, technique, and body awareness during exercise and everyday movement.

💪 Stronger stabilising muscles & core control – Targets smaller supporting muscles around the hips, shoulders, spine, and ankles while improving balance and control.

🔄 Active recovery – Keeps our body moving, increases circulation, and supports recovery without placing additional stress on the body.

🧠 Better body awareness – Improves coordination and understanding of how our body moves, which can help reduce inefficient movement patterns.

🩹 Reduced injury risk – Can help highlight tightness, imbalances, and weaker areas before they develop into bigger issues.

🌿 Breathing & nervous system support – Controlled movement and breathing can help regulate stress levels and promote relaxation.

⏳ Long-term consistency – A balanced approach can help us train more sustainably and support fitness for the long run.

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✨To summarise-
Training our body in different ways is majorly beneficial. Intense exercise builds force and power, while slower movement helps us to move more efficiently and recover well

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Pilates, Moga, Supple Strength & Stretch & Mobility can all be found in our workout bank. Head over to our Pilates & Yoga , & Stretch sections where you will find a good selection to choose from 💜🩷💚

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💥 Why Training Hard All The Time Isn’t Always Better

Too much intense exercise and not enough recovery can increase stress hormones which impact on our bodies ability to burn fat, affect sleep, slow recovery, increase cravings, and leave us feeling exhausted rather than energised. Over time it can also increase injury risk and impact our hormones and overall wellbeing.

🌱 The key is balance:

✅ Aim for 2–4 challenging sessions each week
✅ Strength train 2–3 times a week
✅ Add low-intensity movement like walking, dancing, cycling, or swimming
✅ Prioritise rest days — muscles grow during recovery, not during training
✅ Sleep 7–9 hours and fuel your body properly

🚩 Constant soreness, poor sleep, low motivation, and feeling run down are signs to pay attention to. Always listen to your body.

✨ Our bodies thrive on challenge AND recovery. Train hard sometimes, move often, rest without guilt, and remember — smarter beats harder every time 💜🩷💚

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🚨 Hey Movers, please read! 🚨

Our lovely Jay is feeling poorly and unfortunately won’t be able to do tomorrow’s Lifted class.

To make sure you still get your full-body workout in, we’ve bumped two classes from the Move Strong Programme to the top of the “All Workouts” section for you to complete back-to-back. There’s a good chance you may not have tried these ones yet too!

💪 Move Strong Programme – Week 3
Lower Body Loop Bands with Jay

💪 Move Strong Programme – Week 2
Upper Body Weights Circuit with Jay

Complete both sessions together for a fantastic full-body workout.

Thank you for your understanding, and we’re sure you’ll join us in wishing Jay a speedy recovery ❤️

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Hello lovely Movers! I have re recorded this morning's 80's Party Vibes sessions due to sound issues and it is now available in the workout bank. It's all about having fun and singing along to the music. I hope you enjoy it x

Jay x