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🔥 Throwback Thursday – Ab Attack with Lily 🔥

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30 minutes of core-sculpting fire! This session is a killer combo of floor-based and standing ab work using dumbbells for that extra burn 💪

Whether you’re in the middle of the Strength Challenge or just looking to turn up the heat on your core, this is the perfect add-on.

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Get ready to feel the burn and build that powerhouse core!

✨ Check it out now – your abs will thank you later!

🚨 NEW STRENGTH CHALLENGE with Lily! 💪

Starts 23rd June – 4 weeks of feeling strong 🔥

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It’s time to start training with purpose – and we’re doing it together 💥

Here’s what you get:

🏋️ 3 classes a week:

👉 1 Upper Body Strength

👉 1 Lower Body Strength

👉 1 Hybrid Blast (a spicy mix of strength + cardio-style intensity)

We’re keeping it simple but smart – same core exercises each week so you can track your progress and actually get stronger.

But don’t worry, we’re switching up the sets, reps, tempo and format so it never gets boring.

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Now let’s talk about why this matters 👇

💡 Strength training is hands down one of the BEST things you can do for fat loss and body shape.

It builds lean muscle (aka the stuff that tones you up), boosts your metabolism, and helps you burn more calories even when you’re chilling on the sofa.

Way more effective than endless cardio sessions that leave you feeling drained 🙅‍♀️

This challenge is about consistency, confidence, and feeling GOOD in your body – strong, energised, and ready to take on anything.

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See You Monday!

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💃 THROWBACK THURSDAY 💃

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We’re throwing it way back with Sarah’s Flashdance! ✨

A full dance class where you’ll learn the routine step-by-step – 80s vibes, high energy, and serious feel-good fun.

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👯‍♀️ Get the girls together this weekend and give it a go –

🎉 Girls’ night IN just got an upgrade.

Or maybe it’s just you, a glass of wine, and your living room dancefloor this Friday?

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Honestly… why not?

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🎶 What a feeling… 🎶

Ready to dance like nobody’s watching?

🔥 Throwback Thursday 🔥

Ready to sweat it out?

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💥 This week we’re throwing it back to Core Intervals with Jay – a crowd favorite!🎯

Target that core, tone up, and boost endurance.

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🧘♀️ What you need:

✔️ A mat

✔️ Light dumbbells

⏱️ 48 minutes of core focus

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📲 Hit the search bar, type “Core Intervals with Jay” and let’s get moving!

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Don’t let your weekend choices ruin your Monday mood. 😌✨

Yes, maybe you had a few extra drinks 🍷🍕, some takeaway, or that dessert you’ve been craving all week 🍰 — and that’s totally okay. You don’t need to “punish” yourself for living your life. 🙅‍♀️

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Today is just about getting back to what makes you feel good — moving your body 🏃‍♂️💪, hydrating 💧, and fuelling up with food that nourishes you 🥗🍎. No guilt. No extremes. 🧘‍♀️

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Every week is a new chance to challenge your fitness and strength 🏋️‍♀️ — whatever that looks like for you. Your level is yours alone, so focus on progress, not comparison 🔁.

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Life is meant to be lived, and that includes weekends full of fun, food, and memories ❤️🎉. Balance over restriction, always ⚖️.

Let’s move into this week strong! 💥

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