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Express

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MOVE In 20
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Showing 0 of 100
22/8/26
20:41
MOVE in 20 - Jump with Jay
Equipment:
Rebounder
Cardio
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31/7/26
21:08
Move In 20 - Abs Supersets With Lily
Equipment:
Dumbbells
MOVE In 20
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10/7/26
22:08
Beginners Circuit With Lily
Equipment:
Light Dumbbells
Express
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9/7/26
10:11
Move in 10 - Body Weight Tabata with Jay
Equipment:
None
Cardio
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9/7/26
11:42
Move In 10 - Great Balls of Core with Jay
Equipment:
Swiss Ball
Strength
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2/7/26
21:43
Weighted Cardio with Jay
Equipment:
Light Dumbbells
Express
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27/6/26
10
Strength in 10 (Blend in 10 trio part 3)
Equipment:
Mat
Express
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27/6/26
15
Barre in 10 (Blend in 10 trio Part 2)
Equipment:
Barré
Express
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16/6/26
20
Express Weighted Combat HIIT With Lily
Equipment:
Dumbbells
Express
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15/6/26
10:38
MOVE in 10 - Tone To The Beat with Jay
Equipment:
Light Dumbbells
Cardio
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15/6/26
11:53
MOVE in 10 - 3,2,1 Kettlebells with Jay
Equipment:
Kettlebells
MOVE In 10
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15/6/26
9:34
MOVE in 10 - Jump With Jay (Rebounder)
Equipment:
Rebounder
Cardio
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6/6/26
7
TRX Express Finisher and Stretch
Equipment:
TRX
TRX
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6/6/26
15
TRX Express Core
Equipment:
TRX
TRX
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6/6/26
15
TRX Express Hamstrings
Equipment:
TRX
TRX
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4/6/26
20
Standing Abs with Sarah
Equipment:
Dumbbells
Express
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30/5/26
12
TRX Warm Up & Cardio Burst
Equipment:
TRX
TRX
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30/5/26
15
Express TRX Lower Body with Sarah
Equipment:
TRX
TRX
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30/5/26
15
Express TRX Upper Body with Sarah
Equipment:
TRX
Mat
TRX
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29/5/26
24:10
Kettlebell Core With Lily
Equipment:
Kettlebells
Express
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21/5/26
24:55
Express Booty & Bands With Lily
Equipment:
Bands
Express
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7/5/26
5
Express Warm Up With Lily
Equipment:
None
MOVE In 10
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28/4/26
28
Primal Flow Express 4 with Sarah
Equipment:
Mat
Blend
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24/4/26
20:24
Low Impact HIIT With Lily
Equipment:
None
Express
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24/4/26
10:30
Express Shoulders with Jay
Equipment:
Dumbbells
Express
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23/4/26
09:36
Express Kettlebell Core with Jay
Equipment:
Kettlebells
Express
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22/4/26
10:17
Express Stretch with Jay
Equipment:
Mat
Express
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21/4/26
11:28
Express Low Impact Cardio with Jay
Equipment:
None
Express
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20/4/26
28
Primal Flow 3 Express with Sarah
Equipment:
Mat
Express
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20/4/26
10:44
Express Lower Body with Jay
Equipment:
Dumbbells
Express
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14/4/26
28:36
UNITE with Jay
Equipment:
Dumbbells
Kettlebells
Bands
Mat
Express
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14/4/26
28
Primal Flow Express 2 with Sarah
Equipment:
Mat
Strength
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9/4/26
26:11
Express 20/10 Cardio with Jay
Equipment:
None
Express
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7/4/26
29
Primal Flow 1 with Sarah
Equipment:
Mat
Blend
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6/4/26
20:43
Express Seated Core With Lily
Equipment:
Dumbbells
Express
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30/3/26
08:43
MOVE IN 10 - Low Impact Cardio with Lily
Equipment:
None
Express
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30/3/26
10:50
MOVE IN 10- Weighted Step HIIT with Jay
Equipment:
Step
Light Dumbbells
Express
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30/3/26
10
MOVE IN 10 - Kettlebell Finisher with Sarah
Equipment:
Kettlebells
Express
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27/3/26
26:58
Express Zumba Fusion with Jay
Equipment:
Light Dumbbells
Express
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24/3/26
25
Upper Body Express: Abs + Obliques with Sarah
Equipment:
Dumbbells
Mat
Express
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20/3/26
23:15
Lower Body Matrix With Lily & Pearl
Equipment:
Dumbbells
Strength
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19/3/26
25
Upper Body Express: Pecs & Back focus with Sarah
Equipment:
Mat
Dumbbells
Light Dumbbells
Blend
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17/3/26
27:53
Express Low Impact Intervals with Jay
Equipment:
None
Cardio
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13/3/26
22:47
Express Standing Abs With Lily
Equipment:
Dumbbells
Express
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12/3/26
16
Upper Body Express 2
Equipment:
Kettlebells
Dumbbells
Express
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10/3/26
28:18
Express Cardio Combat with Jay
Equipment:
None
Express
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3/3/26
27:43
AB-ROBICS with Jay
Equipment:
None
Express
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2/3/26
20
Express Upper Body with Sarah
Equipment:
Dumbbells
Bench/Chair
Express
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27/2/26
26:05
Upper Body & Abs Matrix With Lily
Equipment:
Dumbbells
Express
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27/2/26
28:07
Lower Body Hybrid Matrix with Jay
Equipment:
Dumbbells
Kettlebells
Express
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20/2/26
25:16
Unite with Jay
Equipment:
Light Dumbbells
Kettlebells
Bands
Mat
Hybrid
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18/2/26
26:05
Express Weighted Step HIIT With Lily
Equipment:
Light Dumbbells
Step
Express
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9/2/26
10:33
Move In 10 Legs with Jay
Equipment:
None
Express
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9/2/26
11:50
Move In 10 Arms with Sarah
Equipment:
None
Express
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9/2/26
11:06
Move In 10 Abs with Lily
Equipment:
Mat
Express
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5/2/26
28
Primal Flow Express
Equipment:
Mat
Express
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29/1/26
25
BlendStrong Express
Equipment:
Mat
Kettlebells
Dumbbells
Express
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29/1/26
27
Combat HIIT With Lily
Equipment:
None
Express
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22/1/26
25
Primal Flow Express
Equipment:
Mat
Blend
Saving…
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20/1/26
26:41
Pack A Punch with Jay
Equipment:
Weighted Gloves
Cardio
Saving…
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16/1/26
26:27
UNITE with Jay
Equipment:
Bands
Kettlebells
Light Dumbbells
Mat
Hybrid
Saving…
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13/1/26
30
Barre & Balls Express (ish)
Equipment:
Mini Ball
Barré
Mat
Blend
Saving…
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12/1/26
22
Mission Condition With Lily
Equipment:
None
Express
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8/1/26
25:56
Kettlebell & Core With Lily
Equipment:
Kettlebells
Express
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8/1/26
25:42
Combat V Kettlebells with Jay
Equipment:
Kettlebells
Express
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6/1/26
26:25
Low Impact Intervals with Jay
Equipment:
None
Express
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21/12/25
22
Yule Be Strong with Sarah
Equipment:
Dumbbells
Express
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20/12/25
20:45
Run Run Rudolph with Brad
Equipment:
None
Hybrid
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19/12/25
22:41
Merry Matrix with Jay
Equipment:
Dumbbells
Express
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18/12/25
22:05
Feliz NaviDANCE With Lily
Equipment:
None
Dance
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17/12/25
23:32
Deck The Balls with Jay
Equipment:
Mini Ball
Barré
Chair
Mat
Express
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16/12/25
20
Bells & Burpees with Sarah
Equipment:
Kettlebells
Mat
Hybrid
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15/12/25
19:51
AB-tivation Advent With Lily
Equipment:
Light Dumbbells
Express
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14/12/25
20:25
Santas Sweatshop with Brad
Equipment:
Dumbbells
Strength
Saving…
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13/12/25
21:46
The 12 Jays of Liftmas
Equipment:
Dumbbells
Mat
Strength
Saving…
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12/12/25
22:02
Candy Cane Combat With Lily
Equipment:
None
Express
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10/12/25
21:59
HO HO HIIT with Jay
Equipment:
None
Cardio
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9/12/25
22
Tinsel & Tone with Sarah
Equipment:
Ankle Weights
Weighted Gloves
Barré
Express
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8/12/25
20:50
Sleigh The Day With Lily
Equipment:
Dumbbells
Express
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21/11/25
14:37
Express Weighted Abs With Lily
Equipment:
Dumbbells
Express
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21/11/25
18:49
Express Kettlebell Combo With Lily
Equipment:
Kettlebells
Express
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21/11/25
18:57
Express Bodyweight HIIT With Lily
Equipment:
None
Express
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15/11/25
13:50
Express Dumbbell Blast With Lily
Equipment:
Dumbbells
Express
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24/10/25
17:53
Upper Body Blitz With Lily
Equipment:
None
Express
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20/10/25
15
Leg Blitz With Lily
Equipment:
None
Express
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13/10/25
28:36
Express Kettlebell Core With Lily
Equipment:
Kettlebells
Express
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3/10/25
14:25
Express Lower Body Blitz With Lily
Equipment:
None
Express
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3/10/25
14:43
Express Upper Body Blitz With Lily
Equipment:
None
Express
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3/10/25
18:47
Express Static Holds With Lily
Equipment:
None
Express
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24/9/25
17:58
Express Weighted HIIT
Equipment:
Dumbbells
Express
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24/9/25
18:17
Express Abs with Jay
Equipment:
Mat
Strength
Saving…
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24/9/25
17:06
Express Low Impact HIIT with Jay
Equipment:
None
Cardio
Saving…
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19/9/25
17
Express Abs with Sarah
Equipment:
Mat
Light Dumbbells
Express
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19/9/25
17
Express Glutes with Sarah
Equipment:
Mat
Bands
Express
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19/9/25
17
Express Back with Sarah
Equipment:
Bands
Light Dumbbells
Express
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21/8/25
18
Express Stretch & Release with Sarah
Equipment:
Mat
Stretch
Saving…
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13/8/25
13:05
Express Standing Abs With Lily
Equipment:
Dumbbells
Express
Saving…
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13/8/25
14:54
Express Step HIIT With Lily & Prim
Equipment:
Step
Express
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4/8/25
17:37
Express Absolute Abs
Equipment:
Dumbbells
Express
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28/7/25
20
Lower Body HIIT Express Wk 5 with Sarah - Strength Challenge
Equipment:
Mat
Express
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