Express

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7/5/26

Express Warm Up With Lily

Equipment:

None

MOVE In 10

28/4/26

Primal Flow Express 4 with Sarah

Equipment:

Mat

Blend

24/4/26

20:24

Low Impact HIIT With Lily

Equipment:

None

Express

24/4/26

10:30

Express Shoulders with Jay

Equipment:

Dumbbells

Express

23/4/26

09:36

Express Kettlebell Core with Jay

Equipment:

Kettlebells

Express

22/4/26

10:17

Express Stretch with Jay

Equipment:

Mat

Express

21/4/26

11:28

Express Low Impact Cardio with Jay

Equipment:

None

Express

20/4/26

Primal Flow 3 Express with Sarah

Equipment:

Mat

Express

20/4/26

10:44

Express Lower Body with Jay

Equipment:

Dumbbells

Express

14/4/26

28:36

UNITE with Jay

Equipment:

Dumbbells

Kettlebells

Bands

Mat

Express

14/4/26

Primal Flow Express 2 with Sarah

Equipment:

Mat

Strength

9/4/26

26:11

Express 20/10 Cardio with Jay

Equipment:

None

Express

7/4/26

Primal Flow 1 with Sarah

Equipment:

Mat

Blend

6/4/26

20:43

Express Seated Core With Lily

Equipment:

Dumbbells

Express

4/4/26

11:15

MOVE IN 10 - Combat with Brad

Equipment:

None

Express

30/3/26

08:43

MOVE IN 10 - Low Impact Cardio with Lily

Equipment:

None

Express

30/3/26

10:50

MOVE IN 10- Weighted Step HIIT with Jay

Equipment:

Step

Light Dumbbells

Express

30/3/26

MOVE IN 10 - Kettlebell Finisher with Sarah

Equipment:

Kettlebells

Express

27/3/26

26:58

Express Zumba Fusion with Jay

Equipment:

Light Dumbbells

Express

24/3/26

Upper Body Express: Abs + Obliques with Sarah

Equipment:

Dumbbells

Mat

Express

20/3/26

23:15

Lower Body Matrix With Lily & Pearl

Equipment:

Dumbbells

Strength

19/3/26

Upper Body Express: Pecs & Back focus with Sarah

Equipment:

Mat

Dumbbells

Light Dumbbells

Blend

17/3/26

27:53

Express Low Impact Intervals with Jay

Equipment:

None

Cardio

13/3/26

22:47

Express Standing Abs With Lily

Equipment:

Dumbbells

Express

12/3/26

Upper Body Express 2

Equipment:

Kettlebells

Dumbbells

Express

10/3/26

28:18

Express Cardio Combat with Jay

Equipment:

None

Express

3/3/26

27:43

AB-ROBICS with Jay

Equipment:

None

Express

2/3/26

Express Upper Body with Sarah

Equipment:

Dumbbells

Bench/Chair

Express

27/2/26

26:05

Upper Body & Abs Matrix With Lily

Equipment:

Dumbbells

Express

27/2/26

28:07

Lower Body Hybrid Matrix with Jay

Equipment:

Dumbbells

Kettlebells

Express

20/2/26

25:16

Unite with Jay

Equipment:

Light Dumbbells

Kettlebells

Bands

Mat

Hybrid

18/2/26

26:05

Express Weighted Step HIIT With Lily

Equipment:

Light Dumbbells

Step

Express

9/2/26

10:33

Move In 10 Legs with Jay

Equipment:

None

Express

9/2/26

11:50

Move In 10 Arms with Sarah

Equipment:

None

Express

9/2/26

11:06

Move In 10 Abs with Lily

Equipment:

Mat

Express

5/2/26

Primal Flow Express

Equipment:

Mat

Express

29/1/26

BlendStrong Express

Equipment:

Mat

Kettlebells

Dumbbells

Express

29/1/26

Combat HIIT With Lily

Equipment:

None

Express

22/1/26

Primal Flow Express

Equipment:

Mat

Blend

20/1/26

26:41

Pack A Punch with Jay

Equipment:

Weighted Gloves

Cardio

16/1/26

26:27

UNITE with Jay

Equipment:

Bands

Kettlebells

Light Dumbbells

Mat

Hybrid

13/1/26

Barre & Balls Express (ish)

Equipment:

Mini Ball

Barré

Mat

Blend

12/1/26

Mission Condition With Lily

Equipment:

None

Express

8/1/26

25:56

Kettlebell & Core With Lily

Equipment:

Kettlebells

Express

8/1/26

25:42

Combat V Kettlebells with Jay

Equipment:

Kettlebells

Express

6/1/26

26:25

Low Impact Intervals with Jay

Equipment:

None

Express

21/12/25

Yule Be Strong with Sarah

Equipment:

Dumbbells

Express

20/12/25

20:45

Run Run Rudolph with Brad

Equipment:

None

Hybrid

19/12/25

22:41

Merry Matrix with Jay

Equipment:

Dumbbells

Express

18/12/25

22:05

Feliz NaviDANCE With Lily

Equipment:

None

Dance

17/12/25

23:32

Deck The Balls with Jay

Equipment:

Mini Ball

Barré

Chair

Mat

Express

16/12/25

Bells & Burpees with Sarah

Equipment:

Kettlebells

Mat

Hybrid

15/12/25

19:51

AB-tivation Advent With Lily

Equipment:

Light Dumbbells

Express

14/12/25

20:25

Santas Sweatshop with Brad

Equipment:

Dumbbells

Strength

13/12/25

21:46

The 12 Jays of Liftmas

Equipment:

Dumbbells

Mat

Strength

12/12/25

22:02

Candy Cane Combat With Lily

Equipment:

None

Express

10/12/25

21:59

HO HO HIIT with Jay

Equipment:

None

Cardio

9/12/25

Tinsel & Tone with Sarah

Equipment:

Ankle Weights

Weighted Gloves

Barré

Express

8/12/25

20:50

Sleigh The Day With Lily

Equipment:

Dumbbells

Express

21/11/25

14:37

Express Weighted Abs With Lily

Equipment:

Dumbbells

Express

21/11/25

18:49

Express Kettlebell Combo With Lily

Equipment:

Kettlebells

Express

21/11/25

18:57

Express Bodyweight HIIT With Lily

Equipment:

None

Express

15/11/25

13:50

Express Dumbbell Blast With Lily

Equipment:

Dumbbells

Express

24/10/25

17:53

Upper Body Blitz With Lily

Equipment:

None

Express

20/10/25

Leg Blitz With Lily

Equipment:

None

Express

13/10/25

28:36

Express Kettlebell Core With Lily

Equipment:

Kettlebells

Express

3/10/25

14:25

Express Lower Body Blitz With Lily

Equipment:

None

Express

3/10/25

14:43

Express Upper Body Blitz With Lily

Equipment:

None

Express

3/10/25

18:47

Express Static Holds With Lily

Equipment:

None

Express

24/9/25

17:58

Express Weighted HIIT

Equipment:

Dumbbells

Express

24/9/25

18:17

Express Abs with Jay

Equipment:

Mat

Strength

24/9/25

17:06

Express Low Impact HIIT with Jay

Equipment:

None

Cardio

19/9/25

Express Abs with Sarah

Equipment:

Mat

Light Dumbbells

Express

19/9/25

Express Glutes with Sarah

Equipment:

Mat

Bands

Express

19/9/25

Express Back with Sarah

Equipment:

Bands

Light Dumbbells

Express

21/8/25

Express Stretch & Release with Sarah

Equipment:

Mat

Stretch

13/8/25

13:05

Express Standing Abs With Lily

Equipment:

Dumbbells

Express

13/8/25

14:54

Express Step HIIT With Lily & Prim

Equipment:

Step

Express

4/8/25

17:37

Express Absolute Abs

Equipment:

Dumbbells

Express

28/7/25

Lower Body HIIT Express with Sarah

Equipment:

Mat

Express

25/7/25

UpperBody HIIT with Sarah

Equipment:

Mat

Express

20/6/25

15:28

Lower Body Blast with Brad

Equipment:

Dumbbells

Strength

17/6/25

16:26

Total Tabata with Brad

Equipment:

Kettlebells

Hybrid

11/6/25

22:35

Conditioning Supersets with Jay

Equipment:

Dumbbells

Mat

Express

1/6/25

11:50

10 Minute Arms & Ex Belt With Sarah

Equipment:

Ex-Belt

Express

27/5/25

21:45

Express Ab Attack with Jay

Equipment:

Mat

Light Dumbbells

Strength

26/5/25

15:31

Express Ex-belt with Sarah 26/05

Equipment:

Ex-Belt

Mat

Express

26/5/25

17:00

Ab Attack With Lily

Equipment:

Dumbbells

Express

26/5/25

16:23

Ab Attack With Lily

Equipment:

Dumbbells

Express

26/5/25

15:58

Stretch with Lily

Equipment:

None

Express

26/5/25

10:50

10 Minute Standing Core With Jay

Equipment:

None

Express

26/5/25

10:29

10 Minute Warm Down Stretch With Jay

Equipment:

Long Loop Bands

Express

26/5/25

05:18

5 Min Warm Up With Lily

Equipment:

None

Express

26/5/25

15:15

Ab Attack with Lily

Equipment:

Mat

Strength

26/5/25

20:33

Advanced Abs with Brad 25/01

Equipment:

Mat

Dumbbells

Strength

26/5/25

22:22

Combat & Strength Lily & Brad

Equipment:

Mat

Dumbbells

Hybrid

26/5/25

21:02

Combat & Core Lily & Brad

Equipment:

Mat

Light Dumbbells

Cardio

25/5/25

13:48

Bust A Move with Lily - Session 2 - 20/03

Equipment:

None

Express

25/5/25

14:42

Bust A Move with Lily - Session 3 - 27/03

Equipment:

None

Express

25/5/25

15:13

Bust A Move with Lily - Session 1 - 13/03

Equipment:

None

Express

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