Express

Search and filter the workout videos below or select a different category.

Categories:

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

Showing 0 of 100

21/8/25

Express Stretch & Release with Sarah

Equipment:

Mat

Stretch

13/8/25

13:05

Express Standing Abs With Lily

Equipment:

Dumbbells

Express

13/8/25

14:54

Express Step HIIT With Lily & Prim

Equipment:

Step

Express

4/8/25

17:37

Express Absolute Abs

Equipment:

Dumbbells

Express

28/7/25

Lower Body HIIT Express with Sarah

Equipment:

Mat

Express

25/7/25

UpperBody HIIT with Sarah

Equipment:

Mat

Express

20/6/25

15:28

Lower Body Blast with Brad

Equipment:

Dumbbells

Strength

17/6/25

16:26

Total Tabata with Brad

Equipment:

Kettlebells

Hybrid

11/6/25

22:35

Conditioning Supersets with Jay

Equipment:

Dumbbells

Mat

Express

1/6/25

11:50

10 Minute Arms & Ex Belt With Sarah

Equipment:

Ex-Belt

Express

27/5/25

21:45

Express Ab Attack with Jay

Equipment:

Mat

Light Dumbbells

Strength

26/5/25

15:31

Express Ex-belt with Sarah 26/05

Equipment:

Ex-Belt

Mat

Express

26/5/25

17:00

Ab Attack With Lily

Equipment:

Dumbbells

Express

26/5/25

16:23

Ab Attack With Lily

Equipment:

Dumbbells

Express

26/5/25

15:58

Stretch with Lily

Equipment:

None

Express

26/5/25

10:50

10 Minute Standing Core With Jay

Equipment:

None

Express

26/5/25

10:29

10 Minute Warm Down Stretch With Jay

Equipment:

Long Loop Bands

Express

26/5/25

05:18

5 Min Warm Up With Lily

Equipment:

None

Express

26/5/25

15:15

Ab Attack with Lily

Equipment:

Mat

Strength

26/5/25

20:33

Advanced Abs with Brad 25/01

Equipment:

Mat

Dumbbells

Strength

26/5/25

22:22

Combat & Strength Lily & Brad

Equipment:

Mat

Dumbbells

Hybrid

26/5/25

21:02

Combat & Core Lily & Brad

Equipment:

Mat

Light Dumbbells

Cardio

25/5/25

13:48

Bust A Move with Lily - Session 2 - 20/03

Equipment:

None

Express

25/5/25

14:42

Bust A Move with Lily - Session 3 - 27/03

Equipment:

None

Express

25/5/25

15:13

Bust A Move with Lily - Session 1 - 13/03

Equipment:

None

Express

25/5/25

17:32

25 Reps To Rudolph with Sarah 12/12 - Upper Body

Equipment:

Light Dumbbells

Express

25/5/25

17:32

Move Strong Programme - Week 6 - Hamstrings with Lily

Equipment:

Dumbbells

Mat

Light Dumbbells

Express

25/5/25

20:00

Move Strong Programme - Week 4 - Express Sliders with Sarah

Equipment:

Sliders

Mat

Express

25/5/25

12:06

Move Strong Programme - Week 7 - Lower Body Long Loop Bands with Daniel

Equipment:

Long Loop Bands

Mat

Express

25/5/25

20:07

Move Strong Programme - Week 6 - Express Controlled Core with Sarah

Equipment:

Mat

Mini Ball

Express

25/5/25

22:15

Move Strong Programme - Week 3 - Lower Body Loop Bands with Jay

Equipment:

Long Loop Bands

Express

25/5/25

18:48

Move Strong Programme - Week 3 - Quads with Lily

Equipment:

Dumbbells

Bench/Chair

Express

25/5/25

19:22

Move Strong Programme - Week 4 - Kettlebell Combos with Lily

Equipment:

Kettlebells

Mat

Express

25/5/25

14:07

Move Strong Programme - Week 5 - HIIT with Lily

Equipment:

Mat

Express

25/5/25

18:50

Move Strong Programme - Week 5 - Express Glutes with Jay

Equipment:

Dumbbells

Step

Express

25/5/25

17:09

Move Strong Programme - Week 5 - Express Shoulders with Sarah

Equipment:

Light Dumbbells

Dumbbells

Express

25/5/25

15:20

Move Strong Programme - Week 8 - Booty Bands with Daniel

Equipment:

Bands

Mat

Express

25/5/25

24:02

Move Strong Programme - Week 8 - Express Kettlebell Combos with Sarah

Equipment:

Kettlebells

Mat

Strength

25/5/25

18:29

Move Strong Programme - Week 7 - Express Quads with Lily

Equipment:

Dumbbells

Step

Express

25/5/25

20:19

Move Strong Programme - Week 8 - Express Sliders with Jay

Equipment:

Mat

Sliders

Express

25/5/25

15:38

Move Strong Programme - Week 4 - Booty Bands with Daniel

Equipment:

Bands

Dumbbells

Mat

Express

24/5/25

00:26

Absolute Beginners Promo Video

Equipment:

None

Express

24/5/25

00:43

Welcome to 7 Day First Steps To Fitness Challenge

Equipment:

None

Express

24/5/25

18:32

Move Strong Programme - Week 2- Express Triceps & Chest with Sarah

Equipment:

Dumbbells

Mat

Express

23/5/25

18:14

Move Strong Programme - Week 3 - Express Ex Belt with Sarah

Equipment:

Ex-Belt

Express

23/5/25

38:03

Move Strong Programme - Week 2 - Low Impact Cardio with Sarah

Equipment:

Weighted Gloves

Cardio

23/5/25

12:17

Move Strong Programme - Week 5 - Static Hold Intervals with Daniel

Equipment:

None

Express

23/5/25

09:20

Move Strong Programme - Week 6 - Express Chest & Triceps with Daniel

Equipment:

Dumbbells

Express

23/5/25

18:31

Move Strong Programme - Week 7 - Back & Biceps Pyramids with Jay

Equipment:

Dumbbells

Strength

23/5/25

18:36

Move Strong Programme - Week 7 - Express Ex Belt with Sarah

Equipment:

Ex-Belt

Express

23/5/25

25:54

Move Strong Programme - Week 2 - Express Controlled Core with Jay

Equipment:

Dumbbells

Express

23/5/25

18:39

Move Strong Programme - Week 1 - Static Holds Cardio Express with Sarah

Equipment:

None

Express

23/5/25

16:27

Move Strong Programme - Week 2 - Express Hamstrings with Daniel

Equipment:

Mat

Dumbbells

Express

23/5/25

17:13

Move Strong Programme - Week 1 - Express Shoulders with Jay & Daniel ( Muscular Endurance)

Equipment:

Light Dumbbells

Express

23/5/25

10:59

Controlled Core with Lily

Equipment:

Mat

Dumbbells

Express

23/5/25

10:36

Express Abs & Arms with Dumbbells with Jay

Equipment:

Mat

Light Dumbbells

Express

23/5/25

20:06

Express Ab Attack with Jay 2

Equipment:

Mat

Dumbbells

Express

23/5/25

17:26

Express Abs with Jay 31/03

Equipment:

Mat

Kettlebells

Express

22/5/25

13:12

Express Arms & Abs with Lily

Equipment:

Swiss Ball

Express

22/5/25

16:35

Express Core with Daniel

Equipment:

Mat

Express

22/5/25

23:47

Express Beginners Strength with Lily 17/01

Equipment:

Light Dumbbells

Chair

Express

22/5/25

12:23

Express Booty Bands with Jay

Equipment:

Bands

Mat

Express

22/5/25

05:01

100 Ways To Work Your Core - Warm Up with Jay

Equipment:

None

Express

19/5/25

22:00

Express Upper Body Kettlebells With Jay 19/05

Equipment:

Kettlebells

Express

15/5/25

20:56

Re-Ignite Challenge - Week 2 - Sunday Stretch with Sarah

Equipment:

Mat

Express

5/5/25

20:29

express shoulder shred with Jay 05/05

Equipment:

Dumbbells

Express

4/5/25

15:54

Core Crusher With Brad

Equipment:

Dumbbells

Weighted Plate

Express

4/5/25

15:54

Upper Body Blast With Brad

Equipment:

Dumbbells

Express

2/5/25

16:31

Burn to the beat with Jay 02/05

Equipment:

Ankle Weights

Dumbbells

Bands

Express

1/5/25

15:06

HIIT & Run With Brad

Equipment:

None

Cardio

24/4/25

07:22

Standing Cool Down With Jay

Equipment:

None

Express

24/4/25

05:37

Warm Up With Jay

Equipment:

None

Express

24/4/25

20:04

Blend Recover 1 With Sarah

Equipment:

Mat

Stretch

18/4/25

20:00

Killer Abs To Sarah 18/04

Equipment:

Dumbbells

Express

10/4/25

21:08

Express Step With Lily 10/04

Equipment:

Step

Cardio

7/4/25

11:21

Move In 10 With Sarah 07/04

Equipment:

Light Dumbbells

Express

7/4/25

29:41

Standing Abs With Brad

Equipment:

Dumbbells

Strength

24/3/25

24:03

BlendBarré Express With Sarah

Equipment:

Barré

Blend

24/3/25

17:58

Express Kettlebell Core With Lily 24/03

Equipment:

Kettlebells

Express

21/3/25

16:38

Express Stretch & Release With Jay 21/03

Equipment:

Mat

Stretch

10/3/25

16:17

Express Standing Core With Lily 10/03

Equipment:

Dumbbells

Express

9/3/25

00:44

Daily Movement Task - Friday - First Steps To Fitness

Equipment:

None

Express

9/3/25

0:34

Daily Movement Task - Monday - First Steps To Fitness

Equipment:

None

Express

9/3/25

00:17

Daily Movement Task - Saturday - First Steps To Fitness

Equipment:

Chair

Express

9/3/25

01:12

Daily Movement Task - Tuesday - First Steps To Fitness

Equipment:

None

Express

8/3/25

14:40

Express Standing Abs With Brad 08/03

Equipment:

Dumbbells

Strength

4/3/25

21:15

Express Lower Body Barré With Lily 04/03

Equipment:

Barré

2/3/25

1:04

Daily Movement Task- Wednesday - First Steps To Fitness

Equipment:

None

Express

21/2/25

14:55

Express Kettlebells With Brad 21/02

Equipment:

Kettlebells

Express

21/2/25

20:10

Express Lower Body Blitz With Lily 21/02

Equipment:

Mat

Express

20/2/25

20:21

Express Upper Body Blitz With Lily 20/02

Equipment:

Mat

Strength

3/2/25

20:05

Standing Pilates With Jay

Equipment:

None

Pilates & Yoga

22/1/25

25:13

Express Barré Strong With Sarah

Equipment:

Bands

Barré

Dumbbells

Kettlebells

Barré

16/1/25

24:27

Express Upper Body Strength With Lily 16/01

Equipment:

Dumbbells

Express

15/1/25

17:06

Express Upper Body Blitz With Lily

Equipment:

Mat

Express

14/1/25

10:26

Express Shoulder Shredder With Jay

Equipment:

Dumbbells

Express

12/1/25

10:28

100 Ways To Work Your Core - Strength Test With Jay

Equipment:

None

Express

11/1/25

16:00

Express HIIT With Brad 11/01

Equipment:

Mat

Cardio

8/1/25

18:36

Fitness Test With Brad 08/01

Equipment:

Mat

Express

16/10/24

20:03

Express Strong Abs With Sarah

Equipment:

Dumbbells

Strength

previous next