Express

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24/4/25

05:37

Warm Up With Jay

Equipment:

None

Express

24/4/25

20:04

Blend Recover 1 With Sarah

Equipment:

Mat

Stretch

18/4/25

20:00

Killer Abs To Sarah 18/04

Equipment:

Dumbbells

Express

10/4/25

21:08

Express Step With Lily 10/04

Equipment:

Step

Cardio

7/4/25

11:21

Move In 10 With Sarah 07/04

Equipment:

Light Dumbbells

Express

7/4/25

29:41

Standing Abs With Brad

Equipment:

Dumbbells

Strength

24/3/25

24:03

BlendBarré Express With Sarah

Equipment:

Barré

Blend

24/3/25

17:58

Express Kettlebell Core With Lily 24/03

Equipment:

Kettlebells

Express

21/3/25

16:38

Express Stretch & Release With Jay 21/03

Equipment:

Mat

Stretch

10/3/25

16:17

Express Standing Core With Lily 10/03

Equipment:

Dumbbells

Express

9/3/25

00:44

Daily Movement Task - Friday - First Steps To Fitness

Equipment:

None

Express

9/3/25

0:34

Daily Movement Task - Monday - First Steps To Fitness

Equipment:

None

Express

9/3/25

00:17

Daily Movement Task - Saturday - First Steps To Fitness

Equipment:

Chair

Express

9/3/25

01:12

Daily Movement Task - Tuesday - First Steps To Fitness

Equipment:

None

Express

8/3/25

14:40

Express Standing Abs With Brad 08/03

Equipment:

Dumbbells

Strength

4/3/25

21:15

Express Lower Body Barré With Lily 04/03

Equipment:

Barré

2/3/25

1:04

Daily Movement Task- Wednesday - First Steps To Fitness

Equipment:

None

Express

21/2/25

14:55

Express Kettlebells With Brad 21/02

Equipment:

Kettlebells

Express

21/2/25

20:10

Express Lower Body Blitz With Lily 21/02

Equipment:

Mat

Express

20/2/25

20:21

Express Upper Body Blitz With Lily 20/02

Equipment:

Mat

Strength

3/2/25

20:05

Standing Pilates With Jay

Equipment:

None

Pilates & Yoga

22/1/25

25:13

Express Barré Strong With Sarah

Equipment:

Bands

Barré

Dumbbells

Kettlebells

Barré

16/1/25

24:27

Express Upper Body Strength With Lily 16/01

Equipment:

Dumbbells

Express

15/1/25

17:06

Express Upper Body Blitz With Lily

Equipment:

Mat

Express

14/1/25

10:26

Express Shoulder Shredder With Jay

Equipment:

Dumbbells

Express

12/1/25

10:28

100 Ways To Work Your Core - Strength Test With Jay

Equipment:

None

Express

11/1/25

16:00

Express HIIT With Brad 11/01

Equipment:

Mat

Cardio

8/1/25

18:36

Fitness Test With Brad 08/01

Equipment:

Mat

Express

16/10/24

20:03

Express Strong Abs With Sarah

Equipment:

Dumbbells

Strength

16/10/24

15:55

Express Weighted HIIT With Brad

Equipment:

Dumbbells

Hybrid

5/10/24

16:38

Express Stretch & Release With Jay 05/10

Equipment:

Mat

Express

10/9/24

19:50

Express Dumbbell Upper Body Accumulator With Jay

Equipment:

Dumbbells

Express

10/9/24

18:35

Full Body Stretch With Daniel

Equipment:

Mat

Stretch

10/9/24

18:23

Strength & Barré With Sarah & Daniel

Equipment:

Dumbbells

Barré

1/9/24

18:02

Low Impact Cardio Circuit With Jay 01/09

Equipment:

None

Cardio

15/8/24

21:19

Express Magic Circle With Sarah

Equipment:

Magic Circle

Express

16/7/24

15:11

Express Triceps With Sarah

Equipment:

Bench/Chair

Dumbbells

Kettlebells

Express

14/7/24

20:36

Express ExBelt With Sarah

Equipment:

Ex-Belt

Express

4/6/24

21:57

Express MOVE With Sarah

Equipment:

Mat

Express

5/5/24

17:16

Mummy & Me With Sarah & Rosa

Equipment:

Barré

10/4/24

22:42

Swiss Ball Upper Body With Lily

Equipment:

Swiss Ball

Dumbbells

Express

7/4/24

08:41

Warm Up - Move Fest 2014

Equipment:

None

Express

7/4/24

17:11

X Fight With Daniel - Move Fest 2024

Equipment:

None

Cardio

8/3/24

24:17

Express Strength Pilates With Sarah

Equipment:

Magic Circle

Mini Ball

Pilates & Yoga

6/2/24

15:46

Hip & Hamstring Stretch With Daniel

Equipment:

Mat

Stretch

19/1/24

15:12

Blend Begin Recover With Sarah (On the ball)

Equipment:

Swiss Ball

Pilates & Yoga

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