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20/3/26

39:05

Cardio Resist - Combat & Kettlebells with Jay

Equipment:

Kettlebells

Mat

Hybrid

14/3/26

31:16

Strength & Cardio with Brad

Equipment:

Dumbbells

Hybrid

12/3/26

32:32

10/10/10 with Jay - (Low Impact Cardio- Dumbbells -Abs)

Equipment:

Light Dumbbells

Dumbbells

Mat

Hybrid

9/3/26

45:27

Max Out Monday With Lily

Equipment:

Light Dumbbells

Kettlebells

Step

Hybrid

6/3/26

50:34

Feel Good Friday With Lily

Equipment:

Dumbbells

Light Dumbbells

Hybrid

28/2/26

31:54

Combat & Strength with Brad

Equipment:

Dumbbells

Light Dumbbells

Hybrid

27/2/26

28:07

Lower Body Hybrid Matrix with Jay

Equipment:

Dumbbells

Kettlebells

Express

26/2/26

50:03

Low Impact Burner With Lily

Equipment:

Light Dumbbells

Hybrid

21/2/26

41:30

Combat Strong With Brad & Lily

Equipment:

Dumbbells

Hybrid

20/2/26

10/10/10 with Lily

Equipment:

Dumbbells

Hybrid

20/2/26

25:16

Unite with Jay

Equipment:

Light Dumbbells

Kettlebells

Bands

Mat

Hybrid

16/2/26

48:13

Max Out Monday With Lily

Equipment:

Dumbbells

Bands

Hybrid

11/2/26

32:04

Brad's Barbell Blast

Equipment:

Barbell

Hybrid

10/2/26

34:10

Cardio resist - Step & Kettlebells with Jay

Equipment:

Step

Kettlebells

Hybrid

7/2/26

BlendFit with Sarah

Equipment:

Weighted Gloves

Mat

Barré

Mini Ball

Blend

6/2/26

26:33

Low Impact Cardio & Dumbbels with Jay

Equipment:

Light Dumbbells

Dumbbells

Mat

Hybrid

3/2/26

32:07

Combat & Core with Brad

Equipment:

Dumbbells

Hybrid

31/1/26

BlendFit with Sarah

Equipment:

Mat

Weighted Gloves

Mini Ball

Blend

30/1/26

32:59

20/10 Combat V Dumbbells

Equipment:

Dumbbells

Mat

Hybrid

26/1/26

31:19

Power Step with Brad

Equipment:

Step

Dumbbells

Hybrid

24/1/26

BlendFit with Sarah

Equipment:

Barré

Mat

Weighted Gloves

Blend

23/1/26

35:49

3,2,1 with Jay

Equipment:

Bands

Ex-Belt

Light Dumbbells

Mat

Hybrid

19/1/26

32:41

Kick HIIT with Brad

Equipment:

Dumbbells

Hybrid

17/1/26

BlendBox with Sarah

Equipment:

Weighted Gloves

Mat

Blend

16/1/26

26:27

UNITE with Jay

Equipment:

Bands

Kettlebells

Light Dumbbells

Mat

Hybrid

10/1/26

BlendFit with Sarah (Birthday Blend)

Equipment:

Barré

Weighted Gloves

Mat

Blend

8/1/26

25:42

Combat V Kettlebells with Jay

Equipment:

Kettlebells

Express

6/1/26

Barre & Box with Sarah

Equipment:

Barré

Weighted Gloves

Blend

24/12/25

BlendBox Xmas Eve special with Sarah

Equipment:

Weighted Gloves

Blend

20/12/25

20:45

Run Run Rudolph with Brad

Equipment:

None

Hybrid

19/12/25

Sleigh Belles With The Team

Equipment:

Weighted Gloves

Light Dumbbells

Hybrid

16/12/25

Bells & Burpees with Sarah

Equipment:

Kettlebells

Mat

Hybrid

8/12/25

20:50

Sleigh The Day With Lily

Equipment:

Dumbbells

Express

6/12/25

BlendFit with Sarah

Equipment:

Mat

Weighted Gloves

Barré

Blend

1/12/25

46:03

Combat Dynamite PRO 4 With Lily

Equipment:

Dumbbells

Hybrid

29/11/25

BlendFit with Sarah

Equipment:

Weighted Gloves

Mat

Barré

Magic Circle

Mini Ball

Blend

26/11/25

Bodyweight Step with Sarah

Equipment:

Step

Mat

Dance

25/11/25

42:28

GYSO Bands with Jay

Equipment:

Bands

Hybrid

24/11/25

45:52

Combat Dynamite PRO 3

Equipment:

Dumbbells

Hybrid

22/11/25

BlendFit with Sarah

Equipment:

Mat

Barré

Weighted Gloves

Blend

20/11/25

GYSO Strong with Sarah

Equipment:

Ankle Weights

Dumbbells

Light Dumbbells

Mat

Kettlebells

Strength

18/11/25

33:15

UNITE Tabata with Jay

Equipment:

Light Dumbbells

Ex-Belt

Bands

Dumbbells

Kettlebells

Hybrid

17/11/25

48:13

Combat Dynamite PRO 2 With Lily

Equipment:

Dumbbells

Hybrid

15/11/25

BlendFit with Sarah & Heather

Equipment:

Mat

Weighted Gloves

Barré

Blend

12/11/25

38:27

Hybrid Accumulator with Jay

Equipment:

Kettlebells

Hybrid

11/11/25

33:30

3,2,1 with Jay

Equipment:

Light Dumbbells

Hybrid

10/11/25

47:55

Combat Dynamite Pro1 With Lily

Equipment:

Dumbbells

Hybrid

8/11/25

BlendFit with Sarah

Equipment:

Mat

Weighted Gloves

Barré

Dumbbells

Blend

7/11/25

31:26

Kettlebell Cardio with Brad

Equipment:

Kettlebells

Hybrid

1/11/25

BlendFit with Sarah

Equipment:

Mat

Barré

Weighted Gloves

Bands

Blend

31/10/25

31:53

Weighted HIIT with Brad

Equipment:

Dumbbells

Hybrid

28/10/25

29:52

Cardio Resist with Jay

Equipment:

Kettlebells

Hybrid

27/10/25

31:45

Hybrid TABATA With Lily

Equipment:

Dumbbells

Hybrid

18/10/25

BlendFit with Sarah

Equipment:

Mat

Weighted Gloves

Barré

Mini Ball

Blend

16/10/25

44:32

MashUp! Tribal Combat - Step - Strength With Lily

Equipment:

Step

Dumbbells

Hybrid

11/10/25

Combat & Strength With Brad

Equipment:

Dumbbells

Hybrid

30/9/25

49:29

Cardio Resist with Jay

Equipment:

Dumbbells

Kettlebells

Hybrid

29/9/25

46:12

MASHUP! Metcon - Step - Abs

Equipment:

Step

Dumbbells

Light Dumbbells

Hybrid

27/9/25

BlendFit with the Retreat Girls

Equipment:

Mat

Weighted Gloves

Barré

Blend

26/9/25

34:09

KettleKick HIIT With Lily

Equipment:

Kettlebells

Hybrid

25/9/25

Ab-Robics With Lily

Equipment:

None

Dumbbells

Hybrid

23/9/25

1:08

60 Minute Shred With Lily

Equipment:

Dumbbells

Hybrid

20/9/25

BlendFit with Sarah

Equipment:

Mat

Weighted Gloves

Barré

Blend

17/9/25

30:52

Total Body Step with Brad

Equipment:

Step

Light Dumbbells

Dumbbells

Hybrid

13/9/25

BlendFit with Sarah

Equipment:

Weighted Gloves

Barré

Dumbbells

Blend

12/9/25

43:59

Kettle Combata with Jay

Equipment:

Kettlebells

Mat

Hybrid

6/9/25

BlendFit 06/09/25

Equipment:

Barré

Weighted Gloves

Mat

Mini Ball

Hybrid

1/9/25

46:50

15/15/15 With Lily

Equipment:

Dumbbells

Hybrid

30/8/25

35:49

Combat & Strength with Brad

Equipment:

Dumbbells

Hybrid

25/8/25

40:53

GYSO With Lily

Equipment:

None

Hybrid

20/8/25

30:37

HIIT & Crunch with Brad

Equipment:

None

Hybrid

19/8/25

36:41

UNITE Bootcamp with Jay

Equipment:

Kettlebells

Light Dumbbells

Ex-Belt

Bands

Dumbbells

Hybrid

16/8/25

BlendFit with Sarah

Equipment:

Weighted Gloves

Barré

Mat

Dumbbells

Blend

12/8/25

30:21

3,2,1 Kettlebells With Lily

Equipment:

Kettlebells

Hybrid

7/8/25

1:07:04

Combat Step With Jay & Brad

Equipment:

Step

Hybrid

4/8/25

38:29

Mashup! Cardio kicker/Full body burn/Planks

Equipment:

Dumbbells

Hybrid

2/8/25

BlendFit with Sarah

Equipment:

Weighted Gloves

Barré

Mat

Mini Ball

Blend

30/7/25

29:43

Hybrid W6 - Strength Challenge

Equipment:

Dumbbells

Hybrid

29/7/25

38:43

10/10/10 Cardio - Abs - Sliders with Jay

Equipment:

Sliders

Mat

Hybrid

26/7/25

BlendFit with Sarah

Equipment:

Barré

Mat

Weighted Gloves

Blend

24/7/25

1:04:04

Combat & Kettlebells With Sarah & Brad

Equipment:

Dumbbells

Hybrid

23/7/25

37:45

Hybrid W5 - Strength Challenge

Equipment:

Dumbbells

Hybrid

19/7/25

BlendFit with Sarah

Equipment:

Mat

Bands

Weighted Gloves

Barré

Blend

17/7/25

Bodyweight & Barre with Sarah

Equipment:

Barré

Mat

Barré

16/7/25

30:56

Hybrid W4 - Strength Challenge

Equipment:

Dumbbells

Hybrid

12/7/25

BlendFit with Sarah and Heather

Equipment:

Barré

Mat

Weighted Gloves

Mini Ball

Blend

9/7/25

32:44

Hybrid W3 - Strength Challenge

Equipment:

Kettlebells

Hybrid

28/6/25

BlendFit with Sarah

Equipment:

Barré

Bands

Mat

Weighted Gloves

Blend

25/6/25

34:26

Hybrid W1 - Strength Challenge

Equipment:

Light Dumbbells

Hybrid

21/6/25

BlendFit with Sarah

Equipment:

Weighted Gloves

Barré

Light Dumbbells

Blend

17/6/25

16:26

Total Tabata with Brad

Equipment:

Kettlebells

Hybrid

14/6/25

BlendFit with Sarah

Equipment:

Barré

Mat

Weighted Gloves

Blend

7/6/25

BlendFit with Sarah 07/06

Equipment:

Weighted Gloves

Barré

Mat

Dumbbells

Hybrid

3/6/25

43:30

Kettle Combata with Jay 03/06

Equipment:

Kettlebells

Hybrid

31/5/25

51:27

BlendFit with Sarah 31/05

Equipment:

Mat

Barré

Mini Ball

Bands

Weighted Gloves

Blend

26/5/25

37:42

Cardio Resist Dumbbells VS Combat With Jay

Equipment:

Dumbbells

Hybrid

26/5/25

34:37

10/10/10 With Lily

Equipment:

Dumbbells

Hybrid

26/5/25

31:09

10/10/10 With Lily

Equipment:

Light Dumbbells

Hybrid

26/5/25

36:57

10/10/10 With Lily

Equipment:

Light Dumbbells

Hybrid

26/5/25

31:39

Combat Dynamite! with Lily

Equipment:

Dumbbells

Mat

Hybrid

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