MOVE In 10

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15/11/25

13:50

Express Dumbbell Blast With Lily

Equipment:

Dumbbells

Express

13/8/25

13:05

Express Standing Abs With Lily

Equipment:

Dumbbells

Express

1/6/25

11:50

10 Minute Arms & Ex Belt With Sarah

Equipment:

Ex-Belt

Express

26/5/25

10:50

10 Minute Standing Core With Jay

Equipment:

None

Express

26/5/25

10:29

10 Minute Warm Down Stretch With Jay

Equipment:

Long Loop Bands

Express

23/5/25

09:20

Move Strong Programme - Week 6 - Express Chest & Triceps with Daniel

Equipment:

Dumbbells

Express

23/5/25

10:36

Express Abs & Arms with Dumbbells with Jay

Equipment:

Mat

Light Dumbbells

Express

22/5/25

12:23

Express Booty Bands with Jay

Equipment:

Bands

Mat

Express

14/1/25

10:26

Express Shoulder Shredder With Jay

Equipment:

Dumbbells

Express