Saved Workouts

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6/9/25
48
BlendFit 06/09/25
Equipment:
Barré
Weighted Gloves
Mat
Mini Ball
5/9/25
33:18
Ab -ata with Jay
Equipment:
Dumbbells
Light Dumbbells
Mat
2/9/25
48
Barre & Bells with Sarah
Equipment:
Barré
Kettlebells
Mat
29/8/25
38:36
Lower Body & Bands With Lily
Equipment:
Dumbbells
Bands
26/8/25
47:21
Supple Strength with Jay
Equipment:
Mat
Mini Ball
Chair
Long Loop Bands
21/8/25
47:27
BlendFit with Sarah
Equipment:
Weighted Gloves
Barré
Sliders
Mini Ball
Mat
20/8/25
1:06:10
Lifted with Jay (Unilateral)
Equipment:
Dumbbells
Chair
Step
Mat
19/8/25
36:41
UNITE Bootcamp with Jay
Equipment:
Kettlebells
Light Dumbbells
Ex-Belt
Bands
Dumbbells
18/8/25
37:45
Core Conditioning With Lily
Equipment:
Swiss Ball
18/8/25
35
7x7x7 Power Kettles with Sarah
Equipment:
Kettlebells
16/8/25
54
BlendFit with Sarah
Equipment:
Weighted Gloves
Barré
Mat
Dumbbells
15/8/25
31:38
LIIT - ( Low Impact Interval Training ) with Jay
Equipment:
None
14/8/25
53
Move Sculpt with Sarah
Equipment:
Bands
Ex-Belt
Long Loop Bands
Mat
13/8/25
53:54
Lifted with Jay (Ladders)
Equipment:
Dumbbells
Mat
13/8/25
13:05
Express Standing Abs With Lily
Equipment:
Dumbbells
13/8/25
14:54
Express Step HIIT With Lily & Prim
Equipment:
Step
12/8/25
30:21
3,2,1 Kettlebells With Lily
Equipment:
Kettlebells
11/8/25
47
Foam Roll & Release with Sarah
Equipment:
Foam Roller
11/8/25
38:28
Power Trip Strength With Lily
Equipment:
Dumbbells
9/8/25
47:09
BlendFit with Sarah
Equipment:
Mat
Barré
Weighted Gloves
8/8/25
43:55
BlendStrong Obliques with Sarah
Equipment:
Kettlebells
Dumbbells
Light Dumbbells
Mat
6/8/25
1:06:03
Lifted with Jay - Dirty 30 Trisets Circuits
Equipment:
Dumbbells
Mat
5/8/25
37
Barre & Ball with Sarah
Equipment:
Barré
Mini Ball
Mat
5/8/25
46:53
Supple Strength with Jay
Equipment:
Mini Ball
Mat
4/8/25
38:29
Mashup! Cardio kicker/Full body burn/Planks
Equipment:
Dumbbells
2/8/25
52
BlendFit with Sarah
Equipment:
Weighted Gloves
Barré
Mat
Mini Ball
1/8/25
40:06
Upper Body Weights W6 - Strength Challenge
Equipment:
Dumbbells
31/7/25
48
BlendBox & Boogie with Sarah
Equipment:
Weighted Gloves
30/7/25
1:10:46
Lifted with Jay (Combinations)
Equipment:
Dumbbells
Mat
30/7/25
29:43
Hybrid W6 - Strength Challenge
Equipment:
Dumbbells
29/7/25
38:43
10/10/10 Cardio - Abs - Sliders with Jay
Equipment:
Sliders
Mat
28/7/25
42:40
Lower Body Weights W6 - Strength Challenge
Equipment:
Dumbbells
Bench/Chair
26/7/25
45
BlendFit with Sarah
Equipment:
Barré
Mat
Weighted Gloves
25/7/25
45:53
Upper Body Weights W5 - Strength Challege
Equipment:
Dumbbells
24/7/25
1:04:04
Combat & Kettlebells With Sarah & Brad
Equipment:
Dumbbells
23/7/25
1:01:41
Lifted (Pyramids) with Jay
Equipment:
Dumbbells
Mat
23/7/25
37:45
Hybrid W5 - Strength Challenge
Equipment:
Dumbbells
22/7/25
49:29
Pilates Intervals with Jay
Equipment:
Mat
Mini Ball
Magic Circle
21/7/25
45:32
Lower Body Weights W5 - Strength Challenge
Equipment:
Dumbbells
Bench/Chair
19/7/25
48
BlendFit with Sarah
Equipment:
Mat
Bands
Weighted Gloves
Barré
18/7/25
39:03
Upper Body Weights W4 - Strength Challenge
Equipment:
Dumbbells
17/7/25
53
Bodyweight & Barre with Sarah
Equipment:
Barré
Mat
16/7/25
30:56
Hybrid W4 - Strength Challenge
Equipment:
Dumbbells
15/7/25
37:20
Kettlebell Accumulator with Jay
Equipment:
Kettlebells
14/7/25
44:16
Lower Body Weights W4 - Strength Challenge
Equipment:
Dumbbells
Bench/Chair
12/7/25
60
BlendFit with Sarah and Heather
Equipment:
Barré
Mat
Weighted Gloves
Mini Ball
11/7/25
37:28
Pilates with Jay
Equipment:
Mat
Light Dumbbells
Bands
Mini Ball
11/7/25
40:17
Upper Body Weights W3 - Strength Challenge
Equipment:
Dumbbells
10/7/25
45
Primal Flow with Sarah - potential cap warning
Equipment:
Mat
9/7/25
1:15:33
Lifted with Jay (Mini Circuits)
Equipment:
Dumbbells
Kettlebells
Mat
9/7/25
32:44
Hybrid W3 - Strength Challenge
Equipment:
Kettlebells
8/7/25
31:19
Pack A Punch with Jay
Equipment:
None
Weighted Gloves
7/7/25
42:54
Lower Body Weights W3 - Strength Challenge
Equipment:
Dumbbells
Chair
4/7/25
37:59
Upper Body Weights W2 - Strength Challenge
Equipment:
Dumbbells
2/7/25
36:15
Hybrid W2 - Strength Challenge
Equipment:
Dumbbells
1/7/25
33:19
Supple Strength with Jay
Equipment:
Chair
Mini Ball
Mat
30/6/25
47:20
Lower Body Weights W2 - Strength Challenge
Equipment:
Dumbbells
28/6/25
45
BlendFit with Sarah
Equipment:
Barré
Bands
Mat
Weighted Gloves
27/6/25
6:20
STRENGTH CHALLENGE - Lower Body Stretch with Jay
Equipment:
None
27/6/25
4:59
STRENGTH CHALLENGE - Upper Body Stretch with Jay
Equipment:
None
27/6/25
41:18
Upper Body Weights W1 - Strength Challenge
Equipment:
Dumbbells
26/6/25
45
Bardio with Sarah + Slider warning
Equipment:
Barré
Sliders
Mat
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