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8/7/26
6:33
Windmill Tutorial
Equipment:
Kettlebells
Dumbbells
Tutorial
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3/7/26
12:22
Shoulder Care with Jay
Equipment:
Long Loop Bands
Mat
Mini Ball
Tutorial
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20/5/26
05:52
The Copenhagen Plank - Tutorial
Equipment:
Mat
Chair
Tutorial
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6/4/26
8:08
Kettlebell Swing Tutorial
Equipment:
Kettlebells
Tutorial
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6/4/26
12
Glute Activation Tutorial
Equipment:
None
Tutorial
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6/4/26
5:40
Squat Tutorial
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Tutorial
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14/1/26
10
Wrist strength tutorial
Equipment:
Light Dumbbells
Mat
Tutorial
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