Strength

Search and filter the workout videos below or select a different category.

Categories:

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

Showing 0 of 100

26/5/25

33:08

Upper Body Circuit with Lily

Equipment:

Dumbbells

Mat

Strength

26/5/25

36:09

Standing Abs with Lily 02/01

Equipment:

Dumbbells

Strength

26/5/25

35:54

Upper Body Weights with Lily

Equipment:

Dumbbells

Mat

Strength

26/5/25

34:33

Totally Toned with Sarah 05/08

Equipment:

Ex-Belt

Bands

Long Loop Bands

Mat

Strength

26/5/25

30:23

Armageddon with Richard Callender

Equipment:

None

Strength

26/5/25

26:12

Absolute Beginners Programme Week 4 Lower Body with Jay

Equipment:

Bands

Dumbbells

Strength

26/5/25

44:30

Project Peach Week 2 - Workout 1

Equipment:

Mini Ball

Strength

26/5/25

42:43

Project Peach Week 3 - Workout 1

Equipment:

Bands

Strength

26/5/25

44:01

Project Peach Week 3 - Workout 2

Equipment:

Ankle Weights

Bands

Dumbbells

Strength

26/5/25

47:36

Project Peach Week 1 - Workout 2

Equipment:

Dumbbells

Kettlebells

Bands

Strength

26/5/25

30:18

3 in 30 Upper & Lower Body with Daniel

Equipment:

Dumbbells

Strength

26/5/25

15:15

Ab Attack with Lily

Equipment:

Mat

Strength

26/5/25

24:46

Ab Attack with Daniel 28:05:24

Equipment:

Mat

Strength

26/5/25

20:33

Advanced Abs with Brad 25/01

Equipment:

Mat

Dumbbells

Strength

26/5/25

52:08

BarreStrong with Sarah 28/02

Equipment:

Barré

Dumbbells

Kettlebells

Mat

Barré

26/5/25

21:05

Circuit With Lily & Brad

Equipment:

Dumbbells

Mat

Strength

26/5/25

22:11

Weighted Endurance Lily & Brad

Equipment:

Dumbbells

Mat

Strength

26/5/25

33:48

Beginners Strength with Sarah 28/01

Equipment:

Dumbbells

Strength

26/5/25

33:30

Beginners Dumbbell Circuit with Daniel 25/07

Equipment:

Dumbbells

Mat

Strength

25/5/25

49:58

BlendStrong with Sarah 08/01

Equipment:

Kettlebells

Bands

Mat

Strength

25/5/25

17:32

25 Reps To Rudolph with Sarah 12/12 - Upper Body

Equipment:

Light Dumbbells

Express

25/5/25

21:24

Christmas Countdown - 25 Reps To Rudolph with Jay 12/12 - Lower Body

Equipment:

Dumbbells

Strength

25/5/25

46:06

Dumbbell Strength with Daniel

Equipment:

Dumbbells

Mat

Strength

25/5/25

43:40

Dumbbell Strength with Daniel

Equipment:

Dumbbells

Mat

Strength

25/5/25

52:52

Project Peach - Week 2 - Workout 2

Equipment:

Bands

Kettlebells

Dumbbells

Mat

Strength

25/5/25

48:13

Project Peach - Week 1 - Workout 1

Equipment:

Mat

Bands

Strength

25/5/25

31:13

Ab Attack with Lily

Equipment:

Dumbbells

Mat

Strength

25/5/25

45:48

Circuits with Lily

Equipment:

Dumbbells

Light Dumbbells

Mat

Strength

25/5/25

30:09

Kettlebell Strong with Lily

Equipment:

Kettlebells

Mat

Strength

25/5/25

53:50

Lower Body Weights with Lily 06/01

Equipment:

Dumbbells

Bench/Chair

Strength

25/5/25

32:51

Upper Body Burn with Lily

Equipment:

Dumbbells

Mat

Strength

25/5/25

48:08

Core Intervals with Jay

Equipment:

Light Dumbbells

Mat

Strength

25/5/25

46:01

Full Body Dumbbells with Jay

Equipment:

Dumbbells

Mat

Strength

25/5/25

49:48

Lean Lifters with Jay

Equipment:

Dumbbells

Mat

Strength

25/5/25

17:32

Move Strong Programme - Week 6 - Hamstrings with Lily

Equipment:

Dumbbells

Mat

Light Dumbbells

Express

25/5/25

20:00

Move Strong Programme - Week 4 - Express Sliders with Sarah

Equipment:

Sliders

Mat

Express

25/5/25

12:06

Move Strong Programme - Week 7 - Lower Body Long Loop Bands with Daniel

Equipment:

Long Loop Bands

Mat

Express

25/5/25

20:07

Move Strong Programme - Week 6 - Express Controlled Core with Sarah

Equipment:

Mat

Mini Ball

Express

25/5/25

22:15

Move Strong Programme - Week 3 - Lower Body Loop Bands with Jay

Equipment:

Long Loop Bands

Express

25/5/25

18:48

Move Strong Programme - Week 3 - Quads with Lily

Equipment:

Dumbbells

Bench/Chair

Express

25/5/25

19:22

Move Strong Programme - Week 4 - Kettlebell Combos with Lily

Equipment:

Kettlebells

Mat

Express

25/5/25

18:50

Move Strong Programme - Week 5 - Express Glutes with Jay

Equipment:

Dumbbells

Step

Express

25/5/25

17:09

Move Strong Programme - Week 5 - Express Shoulders with Sarah

Equipment:

Light Dumbbells

Dumbbells

Express

25/5/25

37:07

Move Strong Programme - Week 4 - Lower Body Trisets with Lily

Equipment:

Dumbbells

Bench/Chair

Strength

25/5/25

30:57

Move Strong Programme - Week 7 - Lower Body Strength with Daniel

Equipment:

Dumbbells

Mat

Strength

25/5/25

15:20

Move Strong Programme - Week 8 - Booty Bands with Daniel

Equipment:

Bands

Mat

Express

25/5/25

21:06

Move Strong Programme - Week 4 - Express Kettlebell Core with Jay

Equipment:

Kettlebells

Strength

25/5/25

24:02

Move Strong Programme - Week 8 - Express Kettlebell Combos with Sarah

Equipment:

Kettlebells

Mat

Strength

25/5/25

18:29

Move Strong Programme - Week 7 - Express Quads with Lily

Equipment:

Dumbbells

Step

Express

25/5/25

20:06

Move Strong Programme - Week 6 - Express HIIT Core with Jay

Equipment:

Mat

Dumbbells

Strength

25/5/25

19:11

Move Strong Programme - Week 1 - Glutes with Lily

Equipment:

Dumbbells

Mat

Strength

25/5/25

20:19

Move Strong Programme - Week 8 - Express Sliders with Jay

Equipment:

Mat

Sliders

Express

25/5/25

15:38

Move Strong Programme - Week 4 - Booty Bands with Daniel

Equipment:

Bands

Dumbbells

Mat

Express

24/5/25

15:53

Move Strong Programme - Week 2 - HIIT Core with Lily

Equipment:

Dumbbells

Mat

Strength

24/5/25

28:40

Move Strong Programme - Week 2 - Lower Body Weights with Lily

Equipment:

Dumbbells

Mat

Strength

24/5/25

46:01

Move Strong Programme - Week 7- Upper Body Weights with Sarah

Equipment:

Kettlebells

Dumbbells

Mat

Strength

24/5/25

40:18

Move Strong Programme - Week 3 - Lower Body Weights with Sarah

Equipment:

Dumbbells

Barré

Mat

Strength

24/5/25

37:09

Move Strong Programme - Week 5 - Upper Body Weights with Daniel

Equipment:

Dumbbells

Mat

Strength

24/5/25

18:32

Move Strong Programme - Week 2- Express Triceps & Chest with Sarah

Equipment:

Dumbbells

Mat

Express

23/5/25

18:14

Move Strong Programme - Week 3 - Express Ex Belt with Sarah

Equipment:

Ex-Belt

Express

23/5/25

19:13

Move Strong Programme -Week 8 - Express Kettlebell Core with Lily

Equipment:

Kettlebells

Strength

23/5/25

35:54

Move Strong Programme - Week 3 - Upper Body Weights with Lily

Equipment:

Dumbbells

Strength

23/5/25

42:50

Move Strong Programme - Week 5 - Lower Body Weights with Sarah

Equipment:

Dumbbells

Strength

23/5/25

36:29

Move Strong Programme - Week 1 - Upper Body Weights with Daniel

Equipment:

Dumbbells

Strength

23/5/25

09:20

Move Strong Programme - Week 6 - Express Chest & Triceps with Daniel

Equipment:

Dumbbells

Express

23/5/25

18:31

Move Strong Programme - Week 7 - Back & Biceps Pyramids with Jay

Equipment:

Dumbbells

Strength

23/5/25

18:36

Move Strong Programme - Week 7 - Express Ex Belt with Sarah

Equipment:

Ex-Belt

Express

23/5/25

37:09

Move Strong Programme - Week 5 - Upper Body Weights with Daniel

Equipment:

Dumbbells

Strength

23/5/25

25:54

Move Strong Programme - Week 2 - Express Controlled Core with Jay

Equipment:

Dumbbells

Express

23/5/25

37:07

Move Strong Programme - Week 4 - Lower Body Tri Sets with Lily

Equipment:

Dumbbells

Strength

23/5/25

46:34

Move Strong Programme - Week 8 - Upper Body Tri Sets with Jay

Equipment:

Dumbbells

Strength

23/5/25

36:28

Move Strong Programme - Week 6 - Upper Body Weights Circuit with Lily

Equipment:

Dumbbells

Strength

23/5/25

37:07

Move Strong Programme - Week 4 - Upper Body Tri Sets with Jay

Equipment:

Dumbbells

Strength

23/5/25

45:39

Move Strong Programme - Week 6 - Lower body Weighted Circuit with Jay

Equipment:

Dumbbells

Bench/Chair

Mat

Strength

23/5/25

16:27

Move Strong Programme - Week 2 - Express Hamstrings with Daniel

Equipment:

Mat

Dumbbells

Express

23/5/25

37:07

Move Strong Programme - Week 8 - Lower Body Tri Sets with Lily

Equipment:

Dumbbells

Bench/Chair

Strength

23/5/25

33:17

Move Strong Programme - Week 2 - Upper Body Weights Circuit with Jay

Equipment:

Mat

Dumbbells

Strength

23/5/25

17:13

Move Strong Programme - Week 1 - Express Shoulders with Jay & Daniel ( Muscular Endurance)

Equipment:

Light Dumbbells

Express

23/5/25

41:46

Move Strong Programme - Week 1 - Lower Body Weights with Sarah 22/04

Equipment:

Mat

Dumbbells

Strength

23/5/25

10:59

Controlled Core with Lily

Equipment:

Mat

Dumbbells

Express

23/5/25

28:57

Core & Glutes with Daniel

Equipment:

Mat

Strength

23/5/25

35:28

100 Ways To Work Your Core Challenge - Week 2 - Workout 5

Equipment:

Kettlebells

Strength

23/5/25

32:09

Dumbbell Strength with Daniel 07/08/24

Equipment:

Dumbbells

Strength

23/5/25

10:36

Express Abs & Arms with Dumbbells with Jay

Equipment:

Mat

Light Dumbbells

Express

23/5/25

20:06

Express Ab Attack with Jay 2

Equipment:

Mat

Dumbbells

Express

23/5/25

17:26

Express Abs with Jay 31/03

Equipment:

Mat

Kettlebells

Express

22/5/25

13:12

Express Arms & Abs with Lily

Equipment:

Swiss Ball

Express

22/5/25

23:48

First Steps To Fitness - Day 3 - Introduction To Strength with Lily

Equipment:

Light Dumbbells

Strength

22/5/25

23:47

Express Beginners Strength with Lily 17/01

Equipment:

Light Dumbbells

Chair

Express

22/5/25

25:42

Absolute Beginners Programme - Week 2 - Lower Body Strength with Lily

Equipment:

Mat

Light Dumbbells

Strength

22/5/25

22:57

Absolute Beginners Programme - Week 1 - Lower Body Strength with Jay

Equipment:

Chair

Strength

22/5/25

21:19

Absolute Beginners Programme - Week 3 - Lower Body Strength with Sarah

Equipment:

Mat

Light Dumbbells

Strength

22/5/25

25:07

Absolute Beginners Programme - Week 1- Upper Body Strength with Sarah

Equipment:

Light Dumbbells

Strength

22/5/25

23:26

Absolute Beginners Programme - Week 2 - Upper Body Strength with Jay

Equipment:

Light Dumbbells

Strength

22/5/25

19:36

Absolute Beginners Programme - Week 3 - Upper Body Strength with Lily

Equipment:

Light Dumbbells

Strength

22/5/25

33:59

100 ways To Work Your Core with Jay - Week 1 - Workout 1

Equipment:

Light Dumbbells

Strength

22/5/25

34:33

100 Ways To Work Your Core with Jay - Week 3 - Workout 7

Equipment:

Mat

Light Dumbbells

Mini Ball

Strength

22/5/25

34:37

100 Ways To Work Your Core with Jay - Week 3 - Workout 8

Equipment:

Dumbbells

Kettlebells

Mat

Strength

22/5/25

38:59

100 Ways To Work Your Core Finale with Jay - Week 3 - Workout 9

Equipment:

Kettlebells

Dumbbells

Mat

Strength

22/5/25

35:02

100 Ways To Work Your Core with Jay - Week 2 - Workout 6

Equipment:

Ankle Weights

Dumbbells

Mat

Long Loop Bands

Strength

previous next