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Strength

Strength

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18/2/26
1:04:30
Lifted with Jay - (5,4,3,2,1)
Equipment:
Dumbbells
Mat
Strength
Saving…
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17/2/26
50
BlendStrong SuperSets with Sarah
Equipment:
Kettlebells
Dumbbells
Mat
Strength
Saving…
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12/2/26
47
7/7/7 2.0 with Sarah
Equipment:
Kettlebells
Dumbbells
Mat
Strength
Saving…
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9/2/26
10:33
Move In 10 Legs with Jay
Equipment:
None
Express
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9/2/26
11:50
Move In 10 Arms with Sarah
Equipment:
None
Express
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9/2/26
11:06
Move In 10 Abs with Lily
Equipment:
Mat
Express
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6/2/26
38:29
Upper Body & Abs With Lily
Equipment:
Dumbbells
Light Dumbbells
Strength
Saving…
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4/2/26
103:22
Lifted with Jay
Equipment:
Dumbbells
Mat
Bench/Chair
Strength
Saving…
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2/2/26
26:49
Express Lower Body Weights With Lily
Equipment:
Dumbbells
Strength
Saving…
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30/1/26
35:54
Upper Body & Planks With Lily
Equipment:
Dumbbells
Strength
Saving…
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28/1/26
32:59
Dumbbells & Balance Pods 2 with Jay
Equipment:
Dumbbells
Balance Pods
Mat
Strength
Saving…
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28/1/26
31:32
Dumbbells & Balance Pods with Jay
Equipment:
Dumbbells
Balance Pods
Mat
Strength
Saving…
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27/1/26
45
Barre & Bells
Equipment:
Barré
Kettlebells
Barré
Saving…
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26/1/26
38:21
Lower Body Weights With Lily
Equipment:
Dumbbells
Bench/Chair
Strength
Saving…
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23/1/26
30
Upper Body & AB-Robics With Lily
Equipment:
Dumbbells
Strength
Saving…
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21/1/26
1:01:38
Lifted with Jay
Equipment:
Dumbbells
Mat
Chair
Strength
Saving…
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19/1/26
39:50
Lower Body Dumbbells & Kettelbells With Lily
Equipment:
Dumbbells
Kettlebells
Strength
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16/1/26
35:56
Upper Body & Abs With Lily
Equipment:
Dumbbells
Strength
Saving…
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15/1/26
50
BlendStrong with Sarah 15/01
Equipment:
Mat
Bands
Light Dumbbells
Dumbbells
Blend
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15/1/26
28:56
Standing Abs with Brad
Equipment:
Dumbbells
Strength
Saving…
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14/1/26
1:03:50
Lifted with Jay
Equipment:
Dumbbells
Mat
Strength
Saving…
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12/1/26
22
Mission Condition With Lily
Equipment:
None
Express
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12/1/26
42:56
Lower Body Weights With Lily
Equipment:
Dumbbells
Chair
Strength
Saving…
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9/1/26
35:30
Upper Body & Abs With Lily
Equipment:
Dumbbells
Strength
Saving…
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8/1/26
25:56
Kettlebell & Core With Lily
Equipment:
Kettlebells
Express
Saving…
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7/1/26
27
Primal Flow with Sarah
Equipment:
Mat
Blend
Saving…
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7/1/26
46:58
Lifted with Jay
Equipment:
Dumbbells
Mat
Strength
Saving…
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5/1/26
40:12
Lower Body Weights With Lily
Equipment:
Dumbbells
Strength
Saving…
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2/1/26
44:39
Mega Matrix With Lily
Equipment:
Dumbbells
Strength
Saving…
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21/12/25
22
Yule Be Strong with Sarah
Equipment:
Dumbbells
Express
Saving…
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19/12/25
22:41
Merry Matrix with Jay
Equipment:
Dumbbells
Express
Saving…
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17/12/25
23:32
Deck The Balls with Jay
Equipment:
Mini Ball
Barré
Chair
Mat
Express
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14/12/25
20:25
Santas Sweatshop with Brad
Equipment:
Dumbbells
Strength
Saving…
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13/12/25
21:46
The 12 Jays of Liftmas
Equipment:
Dumbbells
Mat
Strength
Saving…
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5/12/25
42:03
Upper Body Strength With Lily
Equipment:
Dumbbells
Strength
Saving…
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5/12/25
31:18
Balance Pods (Introduction) with Jay
Equipment:
Balance Pods
Mat
Strength
Saving…
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4/12/25
42:40
Lower Body Weights With Lily
Equipment:
Dumbbells
Strength
Saving…
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3/12/25
1:01:36
Lifted with Jay (Pyramids)
Equipment:
Dumbbells
Kettlebells
Mat
Strength
Saving…
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3/12/25
29:41
Standing Abs with Brad
Equipment:
Dumbbells
Strength
Saving…
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2/12/25
40
BlendStrong with Sarah (Advanced)
Equipment:
Dumbbells
Mat
Blend
Saving…
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28/11/25
32:04
Upper Body & Abs with Jay
Equipment:
Dumbbells
Mat
Strength
Saving…
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27/11/25
34:09
Full Body Burn With Lily
Equipment:
Dumbbells
Strength
Saving…
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26/11/25
35
Bodyweight Step with Sarah
Equipment:
Step
Mat
Dance
Saving…
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26/11/25
1:03:22
Lifted with Jay
Equipment:
Dumbbells
Mat
Strength
Saving…
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26/11/25
32:35
Kettlebell Pyramid with Brad
Equipment:
Kettlebells
Strength
Saving…
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25/11/25
50
Barre & Abs with Sarah
Equipment:
Mat
Barré
Bench/Chair
Light Dumbbells
Mini Ball
Barré
Saving…
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21/11/25
18:49
Express Kettlebell Combo With Lily
Equipment:
Kettlebells
Express
Saving…
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20/11/25
40
GYSO Strong with Sarah
Equipment:
Ankle Weights
Dumbbells
Light Dumbbells
Mat
Kettlebells
Strength
Saving…
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19/11/25
57:20
Lifted with Jay
Equipment:
Dumbbells
Strength
Saving…
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14/11/25
30:44
Weighted Abs with Brad
Equipment:
Dumbbells
Mat
Strength
Saving…
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11/11/25
48
Barre & Bells with Sarah
Equipment:
Barré
Kettlebells
Barré
Saving…
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7/11/25
35:23
Upper Body & Abs With Lily
Equipment:
Dumbbells
Strength
Saving…
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6/11/25
50
Primal Flow (Back focus) with Sarah
Equipment:
Mat
Long Loop Bands
Strength
Saving…
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6/11/25
33:24
Chest & Triceps with Jay
Equipment:
Dumbbells
Light Dumbbells
Mat
Strength
Saving…
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5/11/25
1:04:15
Lifted PRO 4 with Jay
Equipment:
Dumbbells
Strength
Saving…
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4/11/25
30:16
Core Control with Jay
Equipment:
Mat
Strength
Saving…
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3/11/25
29:56
Step HIIT (leg conditioning) With Lily
Equipment:
Step
Strength
Saving…
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3/11/25
32:55
Lower Body Weights (Glutes) With Lily
Equipment:
Dumbbells
Strength
Saving…
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30/10/25
33:13
Big Balls of Core with Jay
Equipment:
Swiss Ball
Mat
Strength
Saving…
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29/10/25
1:05:33
Lifted PRO 3 with Jay
Equipment:
Dumbbells
Mat
Strength
Saving…
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27/10/25
33:08
AB Accumulator With Lily
Equipment:
Dumbbells
Strength
Saving…
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24/10/25
29:19
Upper Body Weights With Lily
Equipment:
Dumbbells
Strength
Saving…
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23/10/25
40
Kettle Step with Sarah
Equipment:
Step
Kettlebells
Strength
Saving…
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22/10/25
1:04
Lifted PRO 2 with Jay
Equipment:
Dumbbells
Mat
Strength
Saving…
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21/10/25
30
Killer Abs 2 with Sarah
Equipment:
Mat
Dumbbells
Mini Ball
Strength
Saving…
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20/10/25
30
Lower Body Weights With Lily
Equipment:
Dumbbells
Strength
Saving…
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15/10/25
58:35
Lifted PRO 1 with Jay
Equipment:
Dumbbells
Mat
Strength
Saving…
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14/10/25
45
BlendStrong with Sarah
Equipment:
Dumbbells
Strength
Saving…
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Saving…
13/10/25
28:36
Express Kettlebell Core With Lily
Equipment:
Kettlebells
Express
Saving…
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1/10/25
1:01:53
Lifted with Jay - Combinations
Equipment:
Dumbbells
Light Dumbbells
Mat
Strength
Saving…
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25/9/25
60
Primal Flow PRO 4
Equipment:
Mat
Strength
Saving…
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24/9/25
50
INTRO to TRX with Sarah
Equipment:
TRX
Strength
Saving…
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24/9/25
18:17
Express Abs with Jay
Equipment:
Mat
Strength
Saving…
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18/9/25
50
Primal Flow PRO 3
Equipment:
Mat
Strength
Saving…
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17/9/25
1:04:32
Lifted with Jay - Upper, Lower, Core Pyramids
Equipment:
Dumbbells
Kettlebells
Mat
Strength
Saving…
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15/9/25
33:21
MOVE with Jay
Equipment:
Mat
Strength
Saving…
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12/9/25
30:03
Lower Body Weights With Lily
Equipment:
Dumbbells
Bench/Chair
Strength
Saving…
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11/9/25
53
Primal Flow PRO 2
Equipment:
Mat
Strength
Saving…
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10/9/25
1:07:58
Lifted with Jay ( Multi-plane Tri Sets)
Equipment:
Dumbbells
Mat
Strength
Saving…
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9/9/25
38:44
Upper Body Weights With Lily
Equipment:
Dumbbells
Strength
Saving…
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5/9/25
33:18
Ab -ata with Jay
Equipment:
Dumbbells
Light Dumbbells
Mat
Strength
Saving…
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4/9/25
48
Primal Flow PRO 1
Equipment:
Mat
Strength
Saving…
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3/9/25
59:46
Lifted with Jay
Equipment:
Dumbbells
Strength
Saving…
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2/9/25
48
Barre & Bells with Sarah
Equipment:
Barré
Kettlebells
Mat
Barré
Saving…
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29/8/25
38:36
Lower Body & Bands With Lily
Equipment:
Dumbbells
Bands
Strength
Saving…
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28/8/25
37:30
Upper Body & Abs With Lily
Equipment:
Dumbbells
Strength
Saving…
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27/8/25
57:08
Lifted with Jay
Equipment:
Dumbbells
Mat
Strength
Saving…
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22/8/25
31:51
Pyramid Sets With Lily
Equipment:
Dumbbells
Strength
Saving…
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20/8/25
1:06:10
Lifted with Jay (Unilateral)
Equipment:
Dumbbells
Chair
Step
Mat
Strength
Saving…
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18/8/25
37:45
Core Conditioning With Lily
Equipment:
Swiss Ball
Strength
Saving…
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18/8/25
35
7x7x7 Power Kettles with Sarah
Equipment:
Kettlebells
Strength
Saving…
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13/8/25
53:54
Lifted with Jay (Ladders)
Equipment:
Dumbbells
Mat
Strength
Saving…
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11/8/25
38:28
Power Trip Strength With Lily
Equipment:
Dumbbells
Strength
Saving…
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6/8/25
1:06:03
Lifted with Jay - Dirty 30 Trisets Circuits
Equipment:
Dumbbells
Mat
Strength
Saving…
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1/8/25
40:06
Upper Body Weights W6 - Strength Challenge
Equipment:
Dumbbells
Strength
Saving…
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30/7/25
1:10:46
Lifted with Jay (Combinations)
Equipment:
Dumbbells
Mat
Strength
Saving…
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29/7/25
32:13
Standing Abs with Brad
Equipment:
Dumbbells
Strength
Saving…
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28/7/25
42:40
Lower Body Weights W6 - Strength Challenge
Equipment:
Dumbbells
Bench/Chair
Strength
Saving…
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25/7/25
42:40
Upper Body Weights W5 - Strength Challenge
Equipment:
Dumbbells
Strength
Saving…
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23/7/25
1:01:41
Lifted (Pyramids) with Jay
Equipment:
Dumbbells
Mat
Strength
Saving…
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