Strength

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21/12/25

Yule Be Strong with Sarah

Equipment:

Dumbbells

Express

19/12/25

22:41

Merry Matrix with Jay

Equipment:

Dumbbells

Express

17/12/25

23:32

Deck The Balls with Jay

Equipment:

Mini Ball

Barré

Chair

Mat

Express

14/12/25

20:25

Santas Sweatshop with Brad

Equipment:

Dumbbells

Strength

13/12/25

21:46

The 12 Jays of Liftmas

Equipment:

Dumbbells

Mat

Strength

5/12/25

42:03

Upper Body Strength With Lily

Equipment:

Dumbbells

Strength

5/12/25

31:18

Balance Pods (Introduction) with Jay

Equipment:

Balance Pods

Mat

Strength

4/12/25

42:40

Lower Body Weights With Lily

Equipment:

Dumbbells

Strength

3/12/25

1:01:36

Lifted with Jay (Pyramids)

Equipment:

Dumbbells

Kettlebells

Mat

Strength

3/12/25

29:41

Standing Abs with Brad

Equipment:

Dumbbells

Strength

2/12/25

BlendStrong with Sarah (Advanced)

Equipment:

Dumbbells

Mat

Blend

28/11/25

32:04

Upper Body & Abs with Jay

Equipment:

Dumbbells

Mat

Strength

27/11/25

34:09

Full Body Burn With Lily

Equipment:

Dumbbells

Strength

26/11/25

Bodyweight Step with Sarah

Equipment:

Step

Mat

Dance

26/11/25

1:03:22

Lifted with Jay

Equipment:

Dumbbells

Mat

Strength

26/11/25

32:35

Kettlebell Pyramid with Brad

Equipment:

Kettlebells

Strength

25/11/25

Barre & Abs with Sarah

Equipment:

Mat

Barré

Bench/Chair

Light Dumbbells

Mini Ball

Barré

21/11/25

18:49

Express Kettlebell Combo With Lily

Equipment:

Kettlebells

Express

20/11/25

GYSO Strong with Sarah

Equipment:

Ankle Weights

Dumbbells

Light Dumbbells

Mat

Kettlebells

Strength

19/11/25

57:20

Lifted with Jay

Equipment:

Dumbbells

Strength

14/11/25

30:44

Weighted Abs with Brad

Equipment:

Dumbbells

Mat

Strength

11/11/25

Barre & Bells with Sarah

Equipment:

Barré

Kettlebells

Barré

7/11/25

35:23

Upper Body & Abs With Lily

Equipment:

Dumbbells

Strength

6/11/25

Primal Flow (Back focus) with Sarah

Equipment:

Mat

Long Loop Bands

Strength

6/11/25

33:24

Chest & Triceps with Jay

Equipment:

Dumbbells

Light Dumbbells

Mat

Strength

5/11/25

1:04:15

Lifted PRO 4 with Jay

Equipment:

Dumbbells

Strength

4/11/25

30:16

Core Control with Jay

Equipment:

Mat

Strength

3/11/25

29:56

Step HIIT (leg conditioning) With Lily

Equipment:

Step

Strength

3/11/25

32:55

Lower Body Weights (Glutes) With Lily

Equipment:

Dumbbells

Strength

30/10/25

33:13

Big Balls of Core with Jay

Equipment:

Swiss Ball

Mat

Strength

29/10/25

1:05:33

Lifted PRO 3 with Jay

Equipment:

Dumbbells

Mat

Strength

27/10/25

33:08

AB Accumulator With Lily

Equipment:

Dumbbells

Strength

24/10/25

29:19

Upper Body Weights With Lily

Equipment:

Dumbbells

Strength

23/10/25

Kettle Step with Sarah

Equipment:

Step

Kettlebells

Strength

22/10/25

1:04

Lifted PRO 2 with Jay

Equipment:

Dumbbells

Mat

Strength

21/10/25

Killer Abs 2 with Sarah

Equipment:

Mat

Dumbbells

Mini Ball

Strength

20/10/25

Lower Body Weights With Lily

Equipment:

Dumbbells

Strength

15/10/25

58:35

Lifted PRO 1 with Jay

Equipment:

Dumbbells

Mat

Strength

14/10/25

BlendStrong with Sarah

Equipment:

Dumbbells

Strength

13/10/25

28:36

Express Kettlebell Core With Lily

Equipment:

Kettlebells

Express

1/10/25

1:01:53

Lifted with Jay - Combinations

Equipment:

Dumbbells

Light Dumbbells

Mat

Strength

25/9/25

Primal Flow PRO 4

Equipment:

Mat

Strength

24/9/25

INTRO to TRX with Sarah

Equipment:

TRX

Strength

24/9/25

18:17

Express Abs with Jay

Equipment:

Mat

Strength

18/9/25

Primal Flow PRO 3

Equipment:

Mat

Strength

17/9/25

1:04:32

Lifted with Jay - Upper, Lower, Core Pyramids

Equipment:

Dumbbells

Kettlebells

Mat

Strength

15/9/25

33:21

MOVE with Jay

Equipment:

Mat

Strength

12/9/25

30:03

Lower Body Weights With Lily

Equipment:

Dumbbells

Bench/Chair

Strength

11/9/25

Primal Flow PRO 2

Equipment:

Mat

Strength

10/9/25

1:07:58

Lifted with Jay ( Multi-plane Tri Sets)

Equipment:

Dumbbells

Mat

Strength

9/9/25

38:44

Upper Body Weights With Lily

Equipment:

Dumbbells

Strength

5/9/25

33:18

Ab -ata with Jay

Equipment:

Dumbbells

Light Dumbbells

Mat

Strength

4/9/25

Primal Flow PRO 1

Equipment:

Mat

Strength

3/9/25

59:46

Lifted with Jay

Equipment:

Dumbbells

Strength

2/9/25

Barre & Bells with Sarah

Equipment:

Barré

Kettlebells

Mat

Barré

29/8/25

38:36

Lower Body & Bands With Lily

Equipment:

Dumbbells

Bands

Strength

28/8/25

37:30

Upper Body & Abs With Lily

Equipment:

Dumbbells

Strength

27/8/25

57:08

Lifted with Jay

Equipment:

Dumbbells

Mat

Strength

22/8/25

31:51

Pyramid Sets With Lily

Equipment:

Dumbbells

Strength

20/8/25

1:06:10

Lifted with Jay (Unilateral)

Equipment:

Dumbbells

Chair

Step

Mat

Strength

18/8/25

37:45

Core Conditioning With Lily

Equipment:

Swiss Ball

Strength

18/8/25

7x7x7 Power Kettles with Sarah

Equipment:

Kettlebells

Strength

13/8/25

53:54

Lifted with Jay (Ladders)

Equipment:

Dumbbells

Mat

Strength

11/8/25

38:28

Power Trip Strength With Lily

Equipment:

Dumbbells

Strength

6/8/25

1:06:03

Lifted with Jay - Dirty 30 Trisets Circuits

Equipment:

Dumbbells

Mat

Strength

1/8/25

40:06

Upper Body Weights W6 - Strength Challenge

Equipment:

Dumbbells

Strength

30/7/25

1:10:46

Lifted with Jay (Combinations)

Equipment:

Dumbbells

Mat

Strength

29/7/25

32:13

Standing Abs with Brad

Equipment:

Dumbbells

Strength

28/7/25

42:40

Lower Body Weights W6 - Strength Challenge

Equipment:

Dumbbells

Bench/Chair

Strength

25/7/25

45:53

Upper Body Weights W5 - Strength Challege

Equipment:

Dumbbells

Strength

23/7/25

1:01:41

Lifted (Pyramids) with Jay

Equipment:

Dumbbells

Mat

Strength

21/7/25

45:32

Lower Body Weights W5 - Strength Challenge

Equipment:

Dumbbells

Bench/Chair

Strength

18/7/25

39:03

Upper Body Weights W4 - Strength Challenge

Equipment:

Dumbbells

Strength

18/7/25

30:06

Abs Circuit with Jay

Equipment:

Dumbbells

Mat

Strength

17/7/25

Bodyweight & Barre with Sarah

Equipment:

Barré

Mat

Barré

15/7/25

37:20

Kettlebell Accumulator with Jay

Equipment:

Kettlebells

Strength

14/7/25

44:16

Lower Body Weights W4 - Strength Challenge

Equipment:

Dumbbells

Bench/Chair

Strength

11/7/25

40:17

Upper Body Weights W3 - Strength Challenge

Equipment:

Dumbbells

Strength

10/7/25

Primal Flow with Sarah - potential cap warning

Equipment:

Mat

Blend

9/7/25

1:15:33

Lifted with Jay (Mini Circuits)

Equipment:

Dumbbells

Kettlebells

Mat

Strength

7/7/25

42:54

Lower Body Weights W3 - Strength Challenge

Equipment:

Dumbbells

Chair

Strength

5/7/25

34:44

Plank & Power with Brad

Equipment:

Dumbbells

Strength

4/7/25

37:59

Upper Body Weights W2 - Strength Challenge

Equipment:

Dumbbells

Strength

2/7/25

56:57

Lifted with Jay

Equipment:

Dumbbells

Mat

Strength

2/7/25

36:15

Hybrid W2 - Strength Challenge

Equipment:

Dumbbells

Strength

30/6/25

47:20

Lower Body Weights W2 - Strength Challenge

Equipment:

Dumbbells

Strength

27/6/25

41:18

Upper Body Weights W1 - Strength Challenge

Equipment:

Dumbbells

Strength

25/6/25

1:01:41

Lifted with Jay

Equipment:

Dumbbells

Mat

Strength

23/6/25

47:08

Lower Body Weights W1 - Strength Challenge

Equipment:

Dumbbells

Strength

20/6/25

31:33

Kettlebell Matrix With Lily

Equipment:

Kettlebells

Strength

20/6/25

15:28

Lower Body Blast with Brad

Equipment:

Dumbbells

Strength

18/6/25

BlendStrong with Sarah

Equipment:

Kettlebells

Dumbbells

Blend

17/6/25

35:43

Get Pumped With Lily

Equipment:

Light Dumbbells

Strength

11/6/25

29:21

Full Body Blitz With Lily

Equipment:

Dumbbells

Strength

11/6/25

22:35

Conditioning Supersets with Jay

Equipment:

Dumbbells

Mat

Express

9/6/25

32:47

Body Con With Lily

Equipment:

None

Strength

6/6/25

42:05

Magic Circle with Sarah

Equipment:

Magic Circle

Mat

Strength

6/6/25

34:33

Totally Toned with Sarah

Equipment:

Bands

Ex-Belt

Mat

Strength

6/6/25

37:33

Old School Legs, Bums & Tums with Jay

Equipment:

Bands

Ankle Weights

Mat

Strength

5/6/25

Advanced Body Weight Step (Cap Warning)

Equipment:

Step

Cardio

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