Strength

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18/6/26

Single Dumbbell Blast with Sarah

Equipment:

Dumbbells

Strength

12/6/26

Upper body weight HIIT With Lily

Equipment:

Dumbbells

Light Dumbbells

Strength

11/6/26

Barre Strong with Sarah

Equipment:

Barré

Chair

Dumbbells

Light Dumbbells

Barré

11/6/26

37:48

Lower Body Weighted HIIT

Equipment:

Dumbbells

Strength

10/6/26

58:41

Lifted with Jay - Tabata Style

Equipment:

Dumbbells

Mat

Strength

10/6/26

23:26

Standing Abs with Jay

Equipment:

Dumbbells

Kettlebells

Strength

8/6/26

KettleBell Accumulator with Sarah

Equipment:

Kettlebells

Strength

6/6/26

34:31

Kettlebell & Core With Brad

Equipment:

Kettlebells

Strength

5/6/26

33:32

Full Body Burn With Lily

Equipment:

Dumbbells

Strength

4/6/26

Standing Abs with Sarah

Equipment:

Dumbbells

Express

3/6/26

22:11

Move Strong Programme - Week 3 - Lower Body Loop Bands With Jay

Equipment:

Long Loop Bands

Strength

3/6/26

33:15

Move Strong Programme - Week 2 - Upper Body Weights Circuit with Jay

Equipment:

Dumbbells

Strength

1/6/26

51:32

Summer Sweat With Lily

Equipment:

Dumbbells

Strength

29/5/26

24:10

Kettlebell Core With Lily

Equipment:

Kettlebells

Express

28/5/26

31:20

Upper Body Weights With Lily

Equipment:

Dumbbells

Strength

28/5/26

10:57

MOVE in 10 Shoulders with Brad

Equipment:

Dumbbells

Strength

28/5/26

09:34

MOVE in 10 - Standing Abs with Brad

Equipment:

Dumbbells

Strength

27/5/26

59:54

Lifted with Jay - Ascending Pyramids

Equipment:

Dumbbells

Mat

Strength

25/5/26

35:40

Lower Body Weights With Lily

Equipment:

Dumbbells

Strength

21/5/26

Primal HIIT with Sarah

Equipment:

Mat

Strength

20/5/26

1:01:31

Lifted with Jay - Opposing Muscle Super Sets

Equipment:

Dumbbells

Mat

Bench/Chair

Strength

15/5/26

37:07

Bands & Weights with Jay (Pre Exhaust Super Sets)

Equipment:

Long Loop Bands

Dumbbells

Mat

Strength

14/5/26

59:31

Power Hour With Lily

Equipment:

Dumbbells

Strength

8/5/26

28:31

Controlled Core & Sunset Stretch With Lily

Equipment:

Kettlebells

Strength

7/5/26

BlendStrong: Ab Blast with Sarah

Equipment:

Mat

Dumbbells

Kettlebells

Strength

6/5/26

59:20

Lifted with Jay - Full Body Circuit

Equipment:

Dumbbells

Mat

Strength

1/5/26

34:37

Mat Based Lower Body with Jay

Equipment:

Bands

Ankle Weights

Mat

Strength

1/5/26

27:19

Ab Attack With Lily

Equipment:

Kettlebells

Strength

30/4/26

BlendStrong: SquatStrong with Sarah

Equipment:

Chair

Barré

Kettlebells

Dumbbells

Bands

Blend

30/4/26

32:47

Kettlebell Accumulator With Lily

Equipment:

Kettlebells

Strength

29/4/26

58:49

Lifted with Jay - Compound

Equipment:

Dumbbells

Mat

Strength

28/4/26

32:05

Upper Body with Jay

Equipment:

Bands

Light Dumbbells

Strength

28/4/26

Primal Flow Express 4 with Sarah

Equipment:

Mat

Blend

24/4/26

10:30

Express Shoulders with Jay

Equipment:

Dumbbells

Express

23/4/26

BlendStrong: 30 second HIIT with Sarah

Equipment:

Mat

Kettlebells

Dumbbells

Light Dumbbells

Bands

Blend

23/4/26

29:38

Lift & Sculpt Upper Body & Abs Lily

Equipment:

Dumbbells

Strength

23/4/26

09:36

Express Kettlebell Core with Jay

Equipment:

Kettlebells

Express

22/4/26

34:02

Kettlebells & Standing Abs with Brad

Equipment:

Kettlebells

Strength

20/4/26

Primal Flow 3 Express with Sarah

Equipment:

Mat

Express

20/4/26

35:02

Lift & Sculpt Legs With Lily

Equipment:

Dumbbells

Strength

20/4/26

10:44

Express Lower Body with Jay

Equipment:

Dumbbells

Express

17/4/26

30:47

Upper Body & Ab-Robics With Lily

Equipment:

Dumbbells

Strength

16/4/26

BlendStrong: Kettlebell Burn with Sarah

Equipment:

Mat

Kettlebells

Dumbbells

Light Dumbbells

Blend

15/4/26

1:04:44

Lifted with Jay - Mini Circuits

Equipment:

Dumbbells

Chair

Mat

Strength

14/4/26

Primal Flow Express 2 with Sarah

Equipment:

Mat

Strength

13/4/26

35:57

Lower Body Weights With Lily

Equipment:

Dumbbells

Strength

10/4/26

BlendStrong Dumbbell Blast with Sarah

Equipment:

Mat

Dumbbells

Light Dumbbells

Blend

8/4/26

1:06:10

Lifted with Jay - Giant Sets

Equipment:

Dumbbells

Mat

Strength

7/4/26

Primal Flow 1 with Sarah

Equipment:

Mat

Blend

2/4/26

41:05

Kettlebell Accumulator with Jay

Equipment:

Kettlebells

Strength

31/3/26

Wild Card Week: Booty Bands with Sarah

Equipment:

Bands

Mat

Strength

28/3/26

34:43

Bar Strength with Brad

Equipment:

Barbell

Step

Strength

27/3/26

10/10/10 With Lily

Equipment:

Dumbbells

Mat

Strength

25/3/26

1:01:12

Lifted with Jay - 60:45:30 Circuit

Equipment:

Dumbbells

Mat

Chair

Strength

23/3/26

50:33

Kettlebell HIIT With Lily

Equipment:

Kettlebells

Strength

21/3/26

33:02

Core Strength & Abs with Brad

Equipment:

Dumbbells

Mat

Strength

20/3/26

23:15

Lower Body Matrix With Lily & Pearl

Equipment:

Dumbbells

Strength

18/3/26

59:35

Lifted with Jay - Timed Pyramids

Equipment:

Dumbbells

Mat

Strength

16/3/26

46:18

Upper & Abs On The Ball With Lily

Equipment:

Swiss Ball

Light Dumbbells

Strength

13/3/26

22:47

Express Standing Abs With Lily

Equipment:

Dumbbells

Express

12/3/26

33:40

Lower Body Weights With Lily

Equipment:

Dumbbells

Bands

Strength

11/3/26

1:03:01

Lifted with Jay - (Combinations)

Equipment:

Dumbbells

Mat

Strength

6/3/26

32:08

Core Kettlebell Circuit with Jay

Equipment:

Kettlebells

Strength

5/3/26

29:34

Upper Body Kettlebells & Combat With Lily

Equipment:

Kettlebells

Strength

4/3/26

1:02:24

Lifted with Jay (Tri-sets Circuit)

Equipment:

Dumbbells

Mat

Strength

2/3/26

33:10

Kick HIIT Strength With Lily

Equipment:

Dumbbells

Strength

27/2/26

26:05

Upper Body & Abs Matrix With Lily

Equipment:

Dumbbells

Express

25/2/26

1:02:19

Lifted with Jay (2,4,6,8 Pyramids)

Equipment:

Dumbbells

Mat

Strength

23/2/26

32:05

Lower Body Blast With Lily

Equipment:

Dumbbells

Strength

23/2/26

39:19

Blendstrong With Sarah

Equipment:

Kettlebells

Blend

18/2/26

1:04:30

Lifted with Jay - (5,4,3,2,1)

Equipment:

Dumbbells

Mat

Strength

17/2/26

BlendStrong SuperSets with Sarah

Equipment:

Kettlebells

Dumbbells

Mat

Strength

12/2/26

7/7/7 2.0 with Sarah

Equipment:

Kettlebells

Dumbbells

Mat

Strength

9/2/26

10:33

Move In 10 Legs with Jay

Equipment:

None

Express

9/2/26

11:50

Move In 10 Arms with Sarah

Equipment:

None

Express

9/2/26

11:06

Move In 10 Abs with Lily

Equipment:

Mat

Express

6/2/26

38:29

Upper Body & Abs With Lily

Equipment:

Dumbbells

Light Dumbbells

Strength

4/2/26

103:22

Lifted with Jay

Equipment:

Dumbbells

Mat

Bench/Chair

Strength

2/2/26

26:49

Express Lower Body Weights With Lily

Equipment:

Dumbbells

Strength

30/1/26

35:54

Upper Body & Planks With Lily

Equipment:

Dumbbells

Strength

28/1/26

32:59

Dumbbells & Balance Pods 2 with Jay

Equipment:

Dumbbells

Balance Pods

Mat

Strength

28/1/26

31:32

Dumbbells & Balance Pods with Jay

Equipment:

Dumbbells

Balance Pods

Mat

Strength

27/1/26

Barre & Bells

Equipment:

Barré

Kettlebells

Barré

26/1/26

38:21

Lower Body Weights With Lily

Equipment:

Dumbbells

Bench/Chair

Strength

23/1/26

Upper Body & AB-Robics With Lily

Equipment:

Dumbbells

Strength

21/1/26

1:01:38

Lifted with Jay

Equipment:

Dumbbells

Mat

Chair

Strength

19/1/26

39:50

Lower Body Dumbbells & Kettelbells With Lily

Equipment:

Dumbbells

Kettlebells

Strength

16/1/26

35:56

Upper Body & Abs With Lily

Equipment:

Dumbbells

Strength

15/1/26

BlendStrong with Sarah 15/01

Equipment:

Mat

Bands

Light Dumbbells

Dumbbells

Blend

15/1/26

28:56

Standing Abs with Brad

Equipment:

Dumbbells

Strength

14/1/26

1:03:50

Lifted with Jay

Equipment:

Dumbbells

Mat

Strength

12/1/26

Mission Condition With Lily

Equipment:

None

Express

12/1/26

42:56

Lower Body Weights With Lily

Equipment:

Dumbbells

Chair

Strength

9/1/26

35:30

Upper Body & Abs With Lily

Equipment:

Dumbbells

Strength

8/1/26

25:56

Kettlebell & Core With Lily

Equipment:

Kettlebells

Express

7/1/26

Primal Flow with Sarah

Equipment:

Mat

Blend

7/1/26

46:58

Lifted with Jay

Equipment:

Dumbbells

Mat

Strength

5/1/26

40:12

Lower Body Weights With Lily

Equipment:

Dumbbells

Strength

2/1/26

44:39

Mega Matrix With Lily

Equipment:

Dumbbells

Strength

21/12/25

Yule Be Strong with Sarah

Equipment:

Dumbbells

Express

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