Strength

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24/5/25

15:53

Move Strong Programme - Week 2 - HIIT Core with Lily

Equipment:

Dumbbells

Mat

Strength

24/5/25

28:40

Move Strong Programme - Week 2 - Lower Body Weights with Lily

Equipment:

Dumbbells

Mat

Strength

24/5/25

46:01

Move Strong Programme - Week 7- Upper Body Weights with Sarah

Equipment:

Kettlebells

Dumbbells

Mat

Strength

24/5/25

40:18

Move Strong Programme - Week 3 - Lower Body Weights with Sarah

Equipment:

Dumbbells

Barré

Mat

Strength

24/5/25

37:09

Move Strong Programme - Week 5 - Upper Body Weights with Daniel

Equipment:

Dumbbells

Mat

Strength

24/5/25

18:32

Move Strong Programme - Week 2- Express Triceps & Chest with Sarah

Equipment:

Dumbbells

Mat

Express

23/5/25

18:14

Move Strong Programme - Week 3 - Express Ex Belt with Sarah

Equipment:

Ex-Belt

Express

23/5/25

19:13

Move Strong Programme -Week 8 - Express Kettlebell Core with Lily

Equipment:

Kettlebells

Strength

23/5/25

35:54

Move Strong Programme - Week 3 - Upper Body Weights with Lily

Equipment:

Dumbbells

Strength

23/5/25

42:50

Move Strong Programme - Week 5 - Lower Body Weights with Sarah

Equipment:

Dumbbells

Strength

23/5/25

36:29

Move Strong Programme - Week 1 - Upper Body Weights with Daniel

Equipment:

Dumbbells

Strength

23/5/25

09:20

Move Strong Programme - Week 6 - Express Chest & Triceps with Daniel

Equipment:

Dumbbells

Express

23/5/25

18:31

Move Strong Programme - Week 7 - Back & Biceps Pyramids with Jay

Equipment:

Dumbbells

Strength

23/5/25

18:36

Move Strong Programme - Week 7 - Express Ex Belt with Sarah

Equipment:

Ex-Belt

Express

23/5/25

37:09

Move Strong Programme - Week 5 - Upper Body Weights with Daniel

Equipment:

Dumbbells

Strength

23/5/25

25:54

Move Strong Programme - Week 2 - Express Controlled Core with Jay

Equipment:

Dumbbells

Express

23/5/25

37:07

Move Strong Programme - Week 4 - Lower Body Tri Sets with Lily

Equipment:

Dumbbells

Strength

23/5/25

46:34

Move Strong Programme - Week 8 - Upper Body Tri Sets with Jay

Equipment:

Dumbbells

Strength

23/5/25

36:28

Move Strong Programme - Week 6 - Upper Body Weights Circuit with Lily

Equipment:

Dumbbells

Strength

23/5/25

37:07

Move Strong Programme - Week 4 - Upper Body Tri Sets with Jay

Equipment:

Dumbbells

Strength

23/5/25

45:39

Move Strong Programme - Week 6 - Lower body Weighted Circuit with Jay

Equipment:

Dumbbells

Bench/Chair

Mat

Strength

23/5/25

16:27

Move Strong Programme - Week 2 - Express Hamstrings with Daniel

Equipment:

Mat

Dumbbells

Express

23/5/25

37:07

Move Strong Programme - Week 8 - Lower Body Tri Sets with Lily

Equipment:

Dumbbells

Bench/Chair

Strength

23/5/25

33:17

Move Strong Programme - Week 2 - Upper Body Weights Circuit with Jay

Equipment:

Mat

Dumbbells

Strength

23/5/25

17:13

Move Strong Programme - Week 1 - Express Shoulders with Jay & Daniel ( Muscular Endurance)

Equipment:

Light Dumbbells

Express

23/5/25

41:46

Move Strong Programme - Week 1 - Lower Body Weights with Sarah 22/04

Equipment:

Mat

Dumbbells

Strength

23/5/25

10:59

Controlled Core with Lily

Equipment:

Mat

Dumbbells

Express

23/5/25

28:57

Core & Glutes with Daniel

Equipment:

Mat

Strength

23/5/25

35:28

100 Ways To Work Your Core Challenge - Week 2 - Workout 5

Equipment:

Kettlebells

Strength

23/5/25

32:09

Dumbbell Strength with Daniel 07/08/24

Equipment:

Dumbbells

Strength

23/5/25

10:36

Express Abs & Arms with Dumbbells with Jay

Equipment:

Mat

Light Dumbbells

Express

23/5/25

20:06

Express Ab Attack with Jay 2

Equipment:

Mat

Dumbbells

Express

23/5/25

17:26

Express Abs with Jay 31/03

Equipment:

Mat

Kettlebells

Express

22/5/25

13:12

Express Arms & Abs with Lily

Equipment:

Swiss Ball

Express

22/5/25

23:48

First Steps To Fitness - Day 3 - Introduction To Strength with Lily

Equipment:

Light Dumbbells

Strength

22/5/25

23:47

Express Beginners Strength with Lily 17/01

Equipment:

Light Dumbbells

Chair

Express

22/5/25

25:42

Absolute Beginners Programme - Week 2 - Lower Body Strength with Lily

Equipment:

Mat

Light Dumbbells

Strength

22/5/25

22:57

Absolute Beginners Programme - Week 1 - Lower Body Strength with Jay

Equipment:

Chair

Strength

22/5/25

21:19

Absolute Beginners Programme - Week 3 - Lower Body Strength with Sarah

Equipment:

Mat

Light Dumbbells

Strength

22/5/25

25:07

Absolute Beginners Programme - Week 1- Upper Body Strength with Sarah

Equipment:

Light Dumbbells

Strength

22/5/25

23:26

Absolute Beginners Programme - Week 2 - Upper Body Strength with Jay

Equipment:

Light Dumbbells

Strength

22/5/25

19:36

Absolute Beginners Programme - Week 3 - Upper Body Strength with Lily

Equipment:

Light Dumbbells

Strength

22/5/25

33:59

100 ways To Work Your Core with Jay - Week 1 - Workout 1

Equipment:

Light Dumbbells

Strength

22/5/25

34:33

100 Ways To Work Your Core with Jay - Week 3 - Workout 7

Equipment:

Mat

Light Dumbbells

Mini Ball

Strength

22/5/25

34:37

100 Ways To Work Your Core with Jay - Week 3 - Workout 8

Equipment:

Dumbbells

Kettlebells

Mat

Strength

22/5/25

38:59

100 Ways To Work Your Core Finale with Jay - Week 3 - Workout 9

Equipment:

Kettlebells

Dumbbells

Mat

Strength

22/5/25

35:02

100 Ways To Work Your Core with Jay - Week 2 - Workout 6

Equipment:

Ankle Weights

Dumbbells

Mat

Long Loop Bands

Strength

21/5/25

1:05:25

Lifted With Jay 21/05

Equipment:

Dumbbells

Strength

19/5/25

22:00

Express Upper Body Kettlebells With Jay 19/05

Equipment:

Kettlebells

Express

16/5/25

22:56

Lower Body & Core ( Below The Belt) With Jay 16/05

Equipment:

Bands

Magic Circle

Mini Ball

Strength

15/5/25

32:35

Re-Ignite Challenge - Week 2 - Workout 4 - Ab Attack with Brad

Equipment:

Dumbbells

Strength

15/5/25

46:09

Re-Ignite Challenge - Week 2 - Workout 2 - Weighted Pyramids with Sarah

Equipment:

Dumbbells

Kettlebells

Strength

15/5/25

31:!3

Re-Ignite Challenge - Week 1 - Workout 2 - Ab Attack with Lily

Equipment:

Dumbbells

Mat

Strength

15/5/25

40:19

Re- Ignite Challenge - Week 2 - Workout 3 - AMRAP with Lily

Equipment:

Dumbbells

Strength

15/5/25

45:48

Re- Ignite Challenge - Week 1 - Workout 3 - Circuits with Lily

Equipment:

Dumbbells

Strength

15/5/25

19:11

Absolute Beginners Programme- Week 4 - Upper Body Strength with Lily

Equipment:

Light Dumbbells

Strength

14/5/25

1:04:44

Lifted With Jay

Equipment:

Barbell

Dumbbells

Step

Strength

12/5/25

37:22

Upper Body Kettlebells With Sarah 12/05

Equipment:

Kettlebells

Strength

7/5/25

1:04:13

Lifted With Jay 07/05

Equipment:

Dumbbells

Strength

6/5/25

19:39

Conditioning Supersets with Lily & Brad

Equipment:

Dumbbells

Mat

Strength

6/5/25

1:05;22

Lifted with Jay 28/05

Equipment:

Dumbbells

Mat

Strength

5/5/25

20:29

express shoulder shred with Jay 05/05

Equipment:

Dumbbells

Express

4/5/25

15:54

Core Crusher With Brad

Equipment:

Dumbbells

Weighted Plate

Express

4/5/25

15:54

Upper Body Blast With Brad

Equipment:

Dumbbells

Express

2/5/25

16:31

Burn to the beat with Jay 02/05

Equipment:

Ankle Weights

Dumbbells

Bands

Express

29/4/25

40:57

Unite With Jay 29/04

Equipment:

Bands

Dumbbells

Ex-Belt

Kettlebells

Hybrid

25/4/25

36:24

Peaches & Cream With Sarah 25/04

Equipment:

Bands

Strength

24/4/25

32:14

BeginStrong With Sarah

Equipment:

Bands

Dumbbells

Strength

24/4/25

19:13

BeginStrong 2 With Sarah

Equipment:

Dumbbells

Kettlebells

Strength

23/4/25

1:01

Lifted With Jay (Circuit) 23/04

Equipment:

Dumbbells

Strength

21/4/25

32:54

Upper Body Bands With Lily 21/04

Equipment:

Bands

Long Loop Bands

Strength

18/4/25

20:00

Killer Abs To Sarah 18/04

Equipment:

Dumbbells

Express

16/4/25

1:12:29

Lifted (Tri Sets) With Jay

Equipment:

Dumbbells

Strength

16/4/25

32:20

Lower Body Booty Bands With Sarah 16/04

Equipment:

Bands

Strength

10/4/25

29:06

Upper Body Weights With Lily

Equipment:

Dumbbells

Strength

9/4/25

31:39

Get Pumped With Lily

Equipment:

Light Dumbbells

Strength

9/4/25

1:03:47

Lifted With Jay (Accumulator) 09/04

Equipment:

Dumbbells

Strength

7/4/25

11:21

Move In 10 With Sarah 07/04

Equipment:

Light Dumbbells

Express

7/4/25

29:41

Standing Abs With Brad

Equipment:

Dumbbells

Strength

4/4/25

35:55

Full Body Kettlebells With Jay

Equipment:

Kettlebells

Strength

4/4/25

40:33

Supple Strength With Jay 04/04

Equipment:

Light Dumbbells

Long Loop Bands

Strength

2/4/25

59:33

Lifted With Jay 02/04

Equipment:

Dumbbells

Strength

31/3/25

31:50

Upper Body Weights With Lily 31/03

Equipment:

Dumbbells

Bench/Chair

Strength

28/3/25

33:43

Lower Body Booty Bands With Jay 28/03

Equipment:

Bands

Strength

26/3/25

1:03:53

Lifted With Jay 26/03

Equipment:

Dumbbells

Step

Strength

24/3/25

17:58

Express Kettlebell Core With Lily 24/03

Equipment:

Kettlebells

Express

24/3/25

29:23

Upper Body Kettlebells With Jay 24/03

Equipment:

Kettlebells

Strength

19/3/25

1:06:03

Lifted With Jay y19/03

Equipment:

Dumbbells

Strength

17/3/25

31:07

Upper Body Ex-Belts With Sarah 17/03

Equipment:

Ex-Belt

Light Dumbbells

Strength

14/3/25

31:53

Lower Body Builder With Jay 14/03

Equipment:

Dumbbells

Strength

12/3/25

59:13

Lifted With Jay 12/03

Equipment:

Dumbbells

Strength

10/3/25

16:17

Express Standing Core With Lily 10/03

Equipment:

Dumbbells

Express

10/3/25

33:26

Upper Body Blast With Sarah 10/03

Equipment:

Dumbbells

Long Loop Bands

Strength

8/3/25

14:40

Express Standing Abs With Brad 08/03

Equipment:

Dumbbells

Strength

21/2/25

14:55

Express Kettlebells With Brad 21/02

Equipment:

Kettlebells

Express

21/2/25

20:10

Express Lower Body Blitz With Lily 21/02

Equipment:

Mat

Express

20/2/25

20:21

Express Upper Body Blitz With Lily 20/02

Equipment:

Mat

Strength

19/2/25

51:40

Lower Body Weights With Lily

Equipment:

Dumbbells

Bench/Chair

Strength

12/2/25

53:11

Full Body Strength With Sarah 12/02

Equipment:

Dumbbells

Strength

29/1/25

1:02:01

Lifted With Jay 29/01

Equipment:

Dumbbells

Strength

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