Workouts
Strength

Strength

Search and filter the workout videos below or select a different category.
Categories: 
Blend
Signature
Pilates & Yoga
Barré
Dance
Hybrid
Stretch
Cardio
Express
Filters
Reset
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Showing 0 of 100
21/2/25
14:55
Express Kettlebells With Brad 21/02
Equipment:
Kettlebells
Express
Strength
21/2/25
20:10
Express Lower Body Blitz With Lily 21/02
Equipment:
Mat
Express
Strength
20/2/25
20:21
Express Upper Body Blitz With Lily 20/02
Equipment:
Mat
Strength
Express
19/2/25
51:40
Lower Body Weights With Lily
Equipment:
Dumbbells
Bench/Chair
Strength
12/2/25
53:11
Full Body Strength With Sarah 12/02
Equipment:
Dumbbells
Strength
29/1/25
1:02:01
Lifted With Jay 29/01
Equipment:
Dumbbells
Strength
18/1/25
34:24
Power Trip Strength With Lily
Equipment:
Dumbbells
Strength
16/1/25
24:27
Express Upper Body Strength With Lily 16/01
Equipment:
Dumbbells
Express
Strength
16/1/25
59:09
Lifted With Jay 16/01
Equipment:
Dumbbells
Strength
15/1/25
17:06
Express Upper Body Blitz With Lily
Equipment:
Mat
Express
Strength
14/1/25
10:26
Express Shoulder Shredder With Jay
Equipment:
Dumbbells
Express
Strength
13/1/25
39:41
Primal Flow With Sarah
Equipment:
Mat
Strength
12/1/25
10:28
100 Ways To Work Your Core - Strength Test With Jay
Equipment:
None
Express
Strength
10/1/25
35:55
Supple Strength With Jay 10/01
Equipment:
Barré
Mini Ball
Strength
10/1/25
44:26
Upper Body Weights With Lily 10/01
Equipment:
Dumbbells
Mat
Strength
8/1/25
56:53
Lifted With Jay 08/01
Equipment:
Dumbbells
Barbell
Strength
7/1/25
32:27
Strength Matrix With Lily 07/01
Equipment:
Dumbbells
Strength
3/1/25
39:02
3,2,1 Dumbbells with Jay 03:01
Equipment:
Dumbbells
Strength
22/12/24
30:00
Tinsely Toned With Sarah
Equipment:
Light Dumbbells
Mini Ball
Strength
16/12/24
31:04
Christmas Countdown Core Cracker With Sarah
Equipment:
Magic Circle
Strength
1/12/24
44:18
Strong With Sarah
Equipment:
Bands
Dumbbells
Strength
22/10/24
32:28
Kettlebell Strong With Sarah
Equipment:
Kettlebells
Strength
21/10/24
32:46
Full Body Super Sets with Jay 21:10
Equipment:
Dumbbells
Mat
Strength
16/10/24
20:03
Express Strong Abs With Sarah
Equipment:
Dumbbells
Strength
Express
13/10/24
34:38
MOVE Strong Advanced With Sarah
Equipment:
Dumbbells
Kettlebells
Signature
Strength
9/10/24
45:58
Kettlebell Strong With Sarah
Equipment:
Kettlebells
Strength
8/10/24
32:28
Mini Ball Core With Jay
Equipment:
Mini Ball
Strength
23/9/24
35:00
Lower Body Blitz with Jay 23:09
Equipment:
Dumbbells
Strength
10/9/24
19:50
Express Dumbbell Upper Body Accumulator With Jay
Equipment:
Dumbbells
Express
Strength
10/9/24
18:23
Strength & Barré With Sarah & Daniel
Equipment:
Dumbbells
Barré
Barré
Strength
Express
4/9/24
34:50
Totally Toned With Sarah
Equipment:
Bands
Long Loop Bands
Strength
8/8/24
36:33
Neck & Back Friendly Abs with Jay 08:08
Equipment:
Dumbbells
Light Dumbbells
Mat
Strength
16/7/24
15:11
Express Triceps With Sarah
Equipment:
Bench/Chair
Dumbbells
Kettlebells
Express
Strength
16/7/24
34:27
Resistance Band HIIT With Daniel
Equipment:
Bands
Long Loop Bands
Strength
14/7/24
20:36
Express ExBelt With Sarah
Equipment:
Ex-Belt
Express
Strength
24/6/24
42:28
Kettlebell Accumulator with Jay 24:06
Equipment:
Kettlebells
Mat
Strength
4/6/24
21:57
Express MOVE With Sarah
Equipment:
Mat
Express
Strength
5/5/24
34:04
Weighted Matrix With Lily - Move Fest 2024
Equipment:
Dumbbells
Strength
10/4/24
22:42
Swiss Ball Upper Body With Lily
Equipment:
Swiss Ball
Dumbbells
Express
Strength
17/3/24
39:34
BlendStrong With Sarah
Equipment:
Dumbbells
Blend
Strength
26/2/24
1:00:58
Lean Lifters With Jay 30:60:90 26/02
Equipment:
Kettlebells
Strength
13/2/24
39:19
Blendstrong With Sarah
Equipment:
Kettlebells
Blend
Strength
2/1/24
37:24
Ex Belt & Bands With Sarah
Equipment:
Ex-Belt
Bands
Strength