Strength

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24/9/25

18:17

Express Abs with Jay

Equipment:

Mat

Strength

Saving…

18/9/25

Primal Flow PRO 3

Equipment:

Mat

Strength

Saving…

17/9/25

1:04:32

Lifted with Jay - Upper, Lower, Core Pyramids

Equipment:

Dumbbells

Kettlebells

Mat

Strength

Saving…

15/9/25

33:21

MOVE with Jay

Equipment:

Mat

Strength

Saving…

12/9/25

30:03

Lower Body Weights With Lily

Equipment:

Dumbbells

Bench/Chair

Strength

Saving…

11/9/25

Primal Flow PRO 2

Equipment:

Mat

Strength

Saving…

10/9/25

1:07:58

Lifted with Jay ( Multi-plane Tri Sets)

Equipment:

Dumbbells

Mat

Strength

Saving…

9/9/25

38:44

Upper Body Weights With Lily

Equipment:

Dumbbells

Strength

Saving…

5/9/25

33:18

Ab -ata with Jay

Equipment:

Dumbbells

Light Dumbbells

Mat

Strength

Saving…

4/9/25

Primal Flow PRO 1

Equipment:

Mat

Strength

Saving…

3/9/25

59:46

Lifted with Jay

Equipment:

Dumbbells

Strength

Saving…

2/9/25

Barre & Bells with Sarah

Equipment:

Barré

Kettlebells

Mat

Barré

Saving…

29/8/25

38:36

Lower Body & Bands With Lily

Equipment:

Dumbbells

Bands

Strength

Saving…

28/8/25

37:30

Upper Body & Abs With Lily

Equipment:

Dumbbells

Strength

Saving…

27/8/25

57:08

Lifted with Jay

Equipment:

Dumbbells

Mat

Strength

Saving…

22/8/25

31:51

Pyramid Sets With Lily

Equipment:

Dumbbells

Strength

Saving…

20/8/25

1:06:10

Lifted with Jay (Unilateral)

Equipment:

Dumbbells

Chair

Step

Mat

Strength

Saving…

18/8/25

37:45

Core Conditioning With Lily

Equipment:

Swiss Ball

Strength

Saving…

18/8/25

7x7x7 Power Kettles with Sarah

Equipment:

Kettlebells

Strength

Saving…

13/8/25

53:54

Lifted with Jay (Ladders)

Equipment:

Dumbbells

Mat

Strength

Saving…

11/8/25

38:28

Power Trip Strength With Lily

Equipment:

Dumbbells

Strength

Saving…

6/8/25

1:06:03

Lifted with Jay - Dirty 30 Trisets Circuits

Equipment:

Dumbbells

Mat

Strength

Saving…

1/8/25

40:06

Upper Body Weights W6 - Strength Challenge

Equipment:

Dumbbells

Strength

Saving…

30/7/25

1:10:46

Lifted with Jay (Combinations)

Equipment:

Dumbbells

Mat

Strength

Saving…

29/7/25

32:13

Standing Abs with Brad

Equipment:

Dumbbells

Strength

Saving…

28/7/25

42:40

Lower Body Weights W6 - Strength Challenge

Equipment:

Dumbbells

Bench/Chair

Strength

Saving…

25/7/25

42:40

Upper Body Weights W5 - Strength Challenge

Equipment:

Dumbbells

Strength

Saving…

23/7/25

1:01:41

Lifted (Pyramids) with Jay

Equipment:

Dumbbells

Mat

Strength

Saving…

21/7/25

45:32

Lower Body Weights W5 - Strength Challenge

Equipment:

Dumbbells

Bench/Chair

Strength

Saving…

18/7/25

39:03

Upper Body Weights W4 - Strength Challenge

Equipment:

Dumbbells

Strength

Saving…

18/7/25

30:06

Abs Circuit with Jay

Equipment:

Dumbbells

Mat

Strength

Saving…

17/7/25

Bodyweight & Barre with Sarah

Equipment:

Barré

Mat

Barré

Saving…

15/7/25

37:20

Kettlebell Accumulator with Jay

Equipment:

Kettlebells

Strength

Saving…

14/7/25

44:16

Lower Body Weights W4 - Strength Challenge

Equipment:

Dumbbells

Bench/Chair

Strength

Saving…

11/7/25

40:17

Upper Body Weights W3 - Strength Challenge

Equipment:

Dumbbells

Strength

Saving…

10/7/25

Primal Flow with Sarah - potential cap warning

Equipment:

Mat

Blend

Saving…

9/7/25

1:15:33

Lifted with Jay (Mini Circuits)

Equipment:

Dumbbells

Kettlebells

Mat

Strength

Saving…

7/7/25

42:54

Lower Body Weights W3 - Strength Challenge

Equipment:

Dumbbells

Chair

Strength

Saving…

5/7/25

34:44

Plank & Power with Brad

Equipment:

Dumbbells

Strength

Saving…

4/7/25

37:59

Upper Body Weights W2 - Strength Challenge

Equipment:

Dumbbells

Strength

Saving…

2/7/25

56:57

Lifted with Jay

Equipment:

Dumbbells

Mat

Strength

Saving…

2/7/25

36:15

Hybrid W2 - Strength Challenge

Equipment:

Dumbbells

Strength

Saving…

30/6/25

47:20

Lower Body Weights W2 - Strength Challenge

Equipment:

Dumbbells

Strength

Saving…

27/6/25

41:18

Upper Body Weights W1 - Strength Challenge

Equipment:

Dumbbells

Strength

Saving…

25/6/25

1:01:41

Lifted with Jay

Equipment:

Dumbbells

Mat

Strength

Saving…

23/6/25

47:08

Lower Body Weights W1 - Strength Challenge

Equipment:

Dumbbells

Strength

Saving…

20/6/25

31:33

Kettlebell Matrix With Lily

Equipment:

Kettlebells

Strength

Saving…

20/6/25

15:28

Lower Body Blast with Brad

Equipment:

Dumbbells

Strength

Saving…

18/6/25

BlendStrong with Sarah

Equipment:

Kettlebells

Dumbbells

Blend

Saving…

17/6/25

35:43

Get Pumped With Lily

Equipment:

Light Dumbbells

Strength

Saving…

11/6/25

29:21

Full Body Blitz With Lily

Equipment:

Dumbbells

Strength

Saving…

11/6/25

22:35

Conditioning Supersets with Jay

Equipment:

Dumbbells

Mat

Express

Saving…

9/6/25

32:47

Body Con With Lily

Equipment:

None

Strength

Saving…

6/6/25

42:05

Magic Circle with Sarah

Equipment:

Magic Circle

Mat

Strength

Saving…

6/6/25

34:33

Totally Toned with Sarah

Equipment:

Bands

Ex-Belt

Mat

Strength

Saving…

6/6/25

37:33

Old School Legs, Bums & Tums with Jay

Equipment:

Bands

Ankle Weights

Mat

Strength

Saving…

5/6/25

Advanced Body Weight Step (Cap Warning)

Equipment:

Step

Cardio

Saving…

4/6/25

1:04:08

Lifted with Jay

Equipment:

Dumbbells

Mat

Strength

Saving…

2/6/25

25:18

Kettlebell Circuit Lily & Brad

Equipment:

Kettlebells

Mat

Strength

Saving…

1/6/25

33:26

Move Strong Programme - Week 4 - Lower Body Weights with Lily

Equipment:

Dumbbells

Bench/Chair

Strength

Saving…

1/6/25

11:50

10 Minute Arms & Ex Belt With Sarah

Equipment:

Ex-Belt

Express

Saving…

30/5/25

41:01

Dumbbell Accumulator with Jay 29/03

Equipment:

Dumbbells

Mat

Strength

Saving…

29/5/25

32:29

Booty Burn & Build with Jay 30/05

Equipment:

Bands

Mat

Strength

Saving…

27/5/25

19:49

Move Strong Programme - Week 3 - Back & Biceps Pyramid Workout with Daniel

Equipment:

Dumbbells

Weighted Plate

Strength

Saving…

27/5/25

34:20

3,2,1 Booty Bands with Jay

Equipment:

Bands

Mat

Strength

Saving…

27/5/25

36:55

Dumbbell Accumulator with Jay

Equipment:

Dumbbells

Mat

Strength

Saving…

27/5/25

21:45

Express Ab Attack with Jay

Equipment:

Mat

Light Dumbbells

Strength

Saving…

27/5/25

49:42

Kettlebell Accumulator

Equipment:

Kettlebells

Mat

Strength

Saving…

27/5/25

38:26

Supple Strength with Jay

Equipment:

Chair

Light Dumbbells

Mini Ball

Strength

Saving…

26/5/25

33:01

Unite Bootcamp with Jay

Equipment:

Dumbbells

Bands

Mat

Strength

Saving…

26/5/25

33:25

3,2,1 kettlebells Combat & Core with Jay

Equipment:

Kettlebells

Mat

Strength

Saving…

26/5/25

32:49

Cardio Resist Dumbbells v Cardio with Jay

Equipment:

Mat

Dumbbells

Cardio

Saving…

26/5/25

34:58

Ex Belt & Booty Bands With Jay

Equipment:

Ex-Belt

Bands

Strength

Saving…

26/5/25

17:00

Ab Attack With Lily

Equipment:

Dumbbells

Express

Saving…

26/5/25

16:23

Ab Attack With Lily

Equipment:

Dumbbells

Express

Saving…

26/5/25

22:18

Express Lower Body Weights with Lily

Equipment:

Dumbbells

Mat

Strength

Saving…

26/5/25

23:02

Express Standing Abs with Lily

Equipment:

Dumbbells

Strength

Saving…

26/5/25

31:10

Full Body Weights with Lily

Equipment:

Bench/Chair

Dumbbells

Mat

Strength

Saving…

26/5/25

30:56

Kettlebell & Core with Lily

Equipment:

Kettlebells

Mat

Strength

Saving…

26/5/25

32:16

Mega Matrix with Lily

Equipment:

Dumbbells

Mat

Strength

Saving…

26/5/25

30:09

Kettlebell Strong with Lily

Equipment:

Kettlebells

Mat

Strength

Saving…

26/5/25

22:22

Kettlebell Strong with Lily

Equipment:

Kettlebells

Strength

Saving…

26/5/25

34:36

Full Body Weights with Lily

Equipment:

Dumbbells

Mat

Strength

Saving…

26/5/25

33:08

Upper Body Circuit with Lily

Equipment:

Dumbbells

Mat

Strength

Saving…

26/5/25

36:09

Standing Abs with Lily 02/01

Equipment:

Dumbbells

Strength

Saving…

26/5/25

35:54

Upper Body Weights with Lily

Equipment:

Dumbbells

Mat

Strength

Saving…

26/5/25

34:33

Totally Toned with Sarah 05/08

Equipment:

Ex-Belt

Bands

Long Loop Bands

Mat

Strength

Saving…

26/5/25

30:23

Armageddon with Richard Callender

Equipment:

None

Strength

Saving…

26/5/25

26:12

Absolute Beginners Programme Week 4 Lower Body with Jay

Equipment:

Bands

Dumbbells

Strength

Saving…

26/5/25

44:30

Project Peach Week 2 - Workout 1

Equipment:

Mini Ball

Strength

Saving…

26/5/25

42:43

Project Peach Week 3 - Workout 1

Equipment:

Bands

Strength

Saving…

26/5/25

44:01

Project Peach Week 3 - Workout 2

Equipment:

Ankle Weights

Bands

Dumbbells

Strength

Saving…

26/5/25

47:36

Project Peach Week 1 - Workout 2

Equipment:

Dumbbells

Kettlebells

Bands

Strength

Saving…

26/5/25

30:18

3 in 30 Upper & Lower Body with Daniel

Equipment:

Dumbbells

Strength

Saving…

26/5/25

15:15

Ab Attack with Lily

Equipment:

Mat

Strength

Saving…

26/5/25

24:46

Ab Attack with Daniel 28:05:24

Equipment:

Mat

Strength

Saving…

26/5/25

20:33

Advanced Abs with Brad 25/01

Equipment:

Mat

Dumbbells

Strength

Saving…

26/5/25

52:08

BarreStrong with Sarah 28/02

Equipment:

Barré

Dumbbells

Kettlebells

Mat

Barré

Saving…

26/5/25

21:05

Circuit With Lily & Brad

Equipment:

Dumbbells

Mat

Strength

Saving…

26/5/25

22:11

Weighted Endurance Lily & Brad

Equipment:

Dumbbells

Mat

Strength

Saving…

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