Strength

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16/4/25

32:20

Lower Body Booty Bands With Sarah 16/04

Equipment:

Bands

Strength

10/4/25

29:06

Upper Body Weights With Lily

Equipment:

Dumbbells

Strength

9/4/25

31:39

Get Pumped With Lily

Equipment:

Light Dumbbells

Strength

9/4/25

1:03:47

Lifted With Jay (Accumulator) 09/04

Equipment:

Dumbbells

Strength

7/4/25

11:21

Move In 10 With Sarah 07/04

Equipment:

Light Dumbbells

Express

7/4/25

29:41

Standing Abs With Brad

Equipment:

Dumbbells

Strength

4/4/25

35:55

Full Body Kettlebells With Jay

Equipment:

Kettlebells

Strength

4/4/25

40:33

Supple Strength With Jay 04/04

Equipment:

Light Dumbbells

Long Loop Bands

Strength

2/4/25

59:33

Lifted With Jay 02/04

Equipment:

Dumbbells

Strength

31/3/25

31:50

Upper Body Weights With Lily 31/03

Equipment:

Dumbbells

Bench/Chair

Strength

28/3/25

33:43

Lower Body Booty Bands With Jay 28/03

Equipment:

Bands

Strength

26/3/25

1:03:53

Lifted With Jay 26/03

Equipment:

Dumbbells

Step

Strength

24/3/25

17:58

Express Kettlebell Core With Lily 24/03

Equipment:

Kettlebells

Express

24/3/25

29:23

Upper Body Kettlebells With Jay 24/03

Equipment:

Kettlebells

Strength

19/3/25

1:06:03

Lifted With Jay y19/03

Equipment:

Dumbbells

Strength

17/3/25

31:07

Upper Body Ex-Belts With Sarah 17/03

Equipment:

Ex-Belt

Light Dumbbells

Strength

14/3/25

31:53

Lower Body Builder With Jay 14/03

Equipment:

Dumbbells

Strength

12/3/25

59:13

Lifted With Jay 12/03

Equipment:

Dumbbells

Strength

10/3/25

16:17

Express Standing Core With Lily 10/03

Equipment:

Dumbbells

Express

10/3/25

33:26

Upper Body Blast With Sarah 10/03

Equipment:

Dumbbells

Long Loop Bands

Strength

8/3/25

14:40

Express Standing Abs With Brad 08/03

Equipment:

Dumbbells

Strength

21/2/25

14:55

Express Kettlebells With Brad 21/02

Equipment:

Kettlebells

Express

21/2/25

20:10

Express Lower Body Blitz With Lily 21/02

Equipment:

Mat

Express

20/2/25

20:21

Express Upper Body Blitz With Lily 20/02

Equipment:

Mat

Strength

19/2/25

51:40

Lower Body Weights With Lily

Equipment:

Dumbbells

Bench/Chair

Strength

12/2/25

53:11

Full Body Strength With Sarah 12/02

Equipment:

Dumbbells

Strength

29/1/25

1:02:01

Lifted With Jay 29/01

Equipment:

Dumbbells

Strength

18/1/25

34:24

Power Trip Strength With Lily

Equipment:

Dumbbells

Strength

16/1/25

24:27

Express Upper Body Strength With Lily 16/01

Equipment:

Dumbbells

Express

16/1/25

59:09

Lifted With Jay 16/01

Equipment:

Dumbbells

Strength

15/1/25

17:06

Express Upper Body Blitz With Lily

Equipment:

Mat

Express

14/1/25

10:26

Express Shoulder Shredder With Jay

Equipment:

Dumbbells

Express

13/1/25

39:41

Primal Flow With Sarah

Equipment:

Mat

Strength

12/1/25

10:28

100 Ways To Work Your Core - Strength Test With Jay

Equipment:

None

Express

10/1/25

35:55

Supple Strength With Jay 10/01

Equipment:

Barré

Mini Ball

Strength

10/1/25

44:26

Upper Body Weights With Lily 10/01

Equipment:

Dumbbells

Mat

Strength

8/1/25

56:53

Lifted With Jay 08/01

Equipment:

Dumbbells

Barbell

Strength

7/1/25

32:27

Strength Matrix With Lily 07/01

Equipment:

Dumbbells

Strength

3/1/25

39:02

3,2,1 Dumbbells with Jay 03:01

Equipment:

Dumbbells

Strength

22/12/24

30:00

Tinsely Toned With Sarah

Equipment:

Light Dumbbells

Mini Ball

Strength

16/12/24

31:04

Christmas Countdown Core Cracker With Sarah

Equipment:

Magic Circle

Strength

1/12/24

44:18

Strong With Sarah

Equipment:

Bands

Dumbbells

Strength

22/10/24

32:28

Kettlebell Strong With Sarah

Equipment:

Kettlebells

Strength

21/10/24

32:46

Full Body Super Sets with Jay 21:10

Equipment:

Dumbbells

Mat

Strength

16/10/24

20:03

Express Strong Abs With Sarah

Equipment:

Dumbbells

Strength

13/10/24

34:38

MOVE Strong Advanced With Sarah

Equipment:

Dumbbells

Kettlebells

Signature

9/10/24

45:58

Kettlebell Strong With Sarah

Equipment:

Kettlebells

Strength

8/10/24

32:28

Mini Ball Core With Jay

Equipment:

Mini Ball

Strength

23/9/24

35:00

Lower Body Blitz with Jay 23:09

Equipment:

Dumbbells

Strength

10/9/24

19:50

Express Dumbbell Upper Body Accumulator With Jay

Equipment:

Dumbbells

Express

10/9/24

18:23

Strength & Barré With Sarah & Daniel

Equipment:

Dumbbells

Barré

4/9/24

34:50

Totally Toned With Sarah

Equipment:

Bands

Long Loop Bands

Strength

8/8/24

36:33

Neck & Back Friendly Abs with Jay 08:08

Equipment:

Dumbbells

Light Dumbbells

Mat

Strength

16/7/24

15:11

Express Triceps With Sarah

Equipment:

Bench/Chair

Dumbbells

Kettlebells

Express

16/7/24

34:27

Resistance Band HIIT With Daniel

Equipment:

Bands

Long Loop Bands

Strength

14/7/24

20:36

Express ExBelt With Sarah

Equipment:

Ex-Belt

Express

24/6/24

42:28

Kettlebell Accumulator with Jay 24:06

Equipment:

Kettlebells

Mat

Strength

4/6/24

21:57

Express MOVE With Sarah

Equipment:

Mat

Express

5/5/24

34:04

Weighted Matrix With Lily - Move Fest 2024

Equipment:

Dumbbells

Strength

10/4/24

22:42

Swiss Ball Upper Body With Lily

Equipment:

Swiss Ball

Dumbbells

Express

17/3/24

39:34

BlendStrong With Sarah

Equipment:

Dumbbells

Blend

26/2/24

1:00:58

Lean Lifters With Jay 30:60:90 26/02

Equipment:

Kettlebells

Strength

13/2/24

39:19

Blendstrong With Sarah

Equipment:

Kettlebells

Blend

2/1/24

37:24

Ex Belt & Bands With Sarah

Equipment:

Ex-Belt

Bands

Strength

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