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Showing 0 of 100

4/6/26

Standing Abs with Sarah

Equipment:

Dumbbells

Express

4/6/26

25:47

Combat HIIT With Lily

Equipment:

None

Cardio

3/6/26

22:11

Move Strong Programme - Week 3 - Lower Body Loop Bands With Jay

Equipment:

Long Loop Bands

Strength

3/6/26

33:15

Move Strong Programme - Week 2 - Upper Body Weights Circuit with Jay

Equipment:

Dumbbells

Strength

2/6/26

32:48

80's Party Vibes with Jay

Equipment:

None

Cardio

1/6/26

51:32

Summer Sweat With Lily

Equipment:

Dumbbells

Strength

1/6/26

The Pilates Programme - Session 5 - Power Pilates with Sarah

Equipment:

Mat

Mini Weighted Balls

Pilates & Yoga

30/5/26

TRX Warm Up & Cardio Burst

Equipment:

TRX

30/5/26

Express TRX Lower Body with Sarah

Equipment:

TRX

30/5/26

Express TRX Upper Body with Sarah

Equipment:

TRX

Mat

TRX

29/5/26

24:10

Kettlebell Core With Lily

Equipment:

Kettlebells

Express

29/5/26

43:54

The Pilates Programme- Session 4 - Classical Mat with Sarah & Jay

Equipment:

Mat

Magic Circle

Mini Ball

Light Dumbbells

Pilates & Yoga

28/5/26

31:20

Upper Body Weights With Lily

Equipment:

Dumbbells

Strength

28/5/26

10:57

MOVE in 10 Shoulders with Brad

Equipment:

Dumbbells

MOVE In 10

28/5/26

09:34

MOVE in 10 - Standing Abs with Brad

Equipment:

Dumbbells

MOVE In 10

27/5/26

59:54

Lifted with Jay - Ascending Pyramids

Equipment:

Dumbbells

Mat

Strength

26/5/26

36:00

20/10 Combat & Kettlebells with Jay

Equipment:

Kettlebells

Hybrid

25/5/26

35:40

Lower Body Weights With Lily

Equipment:

Dumbbells

Strength

25/5/26

38:21

The Pilates Programme Session 3 - Classical Mat Pilates 1 with Jay & Sarah

Equipment:

Mat

Pilates & Yoga

23/5/26

BlendFit with Sarah

Equipment:

Mat

Weighted Gloves

Barré

Blend

22/5/26

Combat - Tribal -Sculpt Mashup With Lily

Equipment:

None

Cardio

22/5/26

34:42

The Pilates Programme Session 2 - Restorative Pilates 2 with Jay

Equipment:

Mat

Pilates & Yoga

21/5/26

24:55

Express Booty & Bands With Lily

Equipment:

Bands

Express

21/5/26

Primal HIIT with Sarah

Equipment:

Mat

Strength

20/5/26

05:52

The Copenhagen Plank - Tutorial

Equipment:

Mat

Chair

Tutorial

20/5/26

1:01:31

Lifted with Jay - Opposing Muscle Super Sets

Equipment:

Dumbbells

Mat

Bench/Chair

Strength

19/5/26

Move In 10: Obliques

Equipment:

Mat

Dumbbells

MOVE In 10

19/5/26

Move In 10: Inner Thighs

Equipment:

Mat

Magic Circle

Mini Ball

MOVE In 10

19/5/26

Move In 10: Triceps

Equipment:

Mat

Light Dumbbells

Dumbbells

MOVE In 10

19/5/26

Move In 10: Warm Up

Equipment:

None

MOVE In 10

18/5/26

36:57

Weighted Disco With Lily

Equipment:

Light Dumbbells

Dance

18/5/26

32:46

The Pilates Programme Session 1 - Restorative Pilates 1 with Jay

Equipment:

Mat

Pilates & Yoga

16/5/26

30:34

HIIT & Run with Brad

Equipment:

None

Cardio

15/5/26

37:07

Bands & Weights with Jay (Pre Exhaust Super Sets)

Equipment:

Long Loop Bands

Dumbbells

Mat

Strength

14/5/26

BlendBreath: Renewal with Sarah

Equipment:

Mat

Long Loop Bands

Relaxation and breath work

14/5/26

59:31

Power Hour With Lily

Equipment:

Dumbbells

Strength

13/5/26

41:30

Weighted Cardio Accumulator with Jay

Equipment:

Light Dumbbells

Cardio

12/5/26

BlendBox 45 with Sarah

Equipment:

Weighted Gloves

Mat

Blend

11/5/26

32:45

Combat Step With Lily

Equipment:

Step

Cardio

11/5/26

33:27

Figure 8 Merengue with Fiona

Equipment:

None

Dance

9/5/26

BlendFit with Sarah

Equipment:

Mat

Weighted Gloves

Bands

Dumbbells

Mini Ball

Blend

8/5/26

26:57

Low Impact Intervals with Jay

Equipment:

None

Weighted Gloves

Cardio

8/5/26

28:31

Controlled Core & Sunset Stretch With Lily

Equipment:

Kettlebells

Strength

7/5/26

BlendStrong: Ab Blast with Sarah

Equipment:

Mat

Dumbbells

Kettlebells

Strength

7/5/26

12:29

Move In 10 - Abs Blitz With Lily

Equipment:

None

MOVE In 10

7/5/26

12:41

Move In 10 - Upper Body Blitz With Lily

Equipment:

None

MOVE In 10

7/5/26

12:11

Move In 10 - Leg Blitz With Lily

Equipment:

None

MOVE In 10

7/5/26

Express Warm Up With Lily

Equipment:

None

MOVE In 10

6/5/26

59:20

Lifted with Jay - Full Body Circuit

Equipment:

Dumbbells

Mat

Strength

5/5/26

36:41

10/10/10 with Jay

Equipment:

Step

Dumbbells

Light Dumbbells

Mat

Hybrid

4/5/26

Weighted Aerobics with Sarah & Heather

Equipment:

Light Dumbbells

Cardio

4/5/26

50:54

Kettlebells & Combat with Brad

Equipment:

Kettlebells

Hybrid

2/5/26

BlendFit with Sarah

Equipment:

Mat

Barré

Weighted Gloves

Blend

1/5/26

34:37

Mat Based Lower Body with Jay

Equipment:

Bands

Ankle Weights

Mat

Strength

1/5/26

27:19

Ab Attack With Lily

Equipment:

Kettlebells

Strength

30/4/26

BlendStrong: SquatStrong with Sarah

Equipment:

Chair

Barré

Kettlebells

Dumbbells

Bands

Blend

30/4/26

32:47

Kettlebell Accumulator With Lily

Equipment:

Kettlebells

Strength

29/4/26

58:49

Lifted with Jay - Compound

Equipment:

Dumbbells

Mat

Strength

29/4/26

31:52

Cardio & Core with Brad

Equipment:

None

Hybrid

28/4/26

32:05

Upper Body with Jay

Equipment:

Bands

Light Dumbbells

Strength

28/4/26

Primal Flow Express 4 with Sarah

Equipment:

Mat

Blend

27/4/26

59:58

Combat Cardio & Stretch With Lily

Equipment:

None

Cardio

25/4/26

BlendFit with Sarah 25/04

Equipment:

Mat

Weighted Gloves

Barré

Blend

24/4/26

20:24

Low Impact HIIT With Lily

Equipment:

None

Express

24/4/26

10:30

Express Shoulders with Jay

Equipment:

Dumbbells

Express

23/4/26

BlendStrong: 30 second HIIT with Sarah

Equipment:

Mat

Kettlebells

Dumbbells

Light Dumbbells

Bands

Blend

23/4/26

29:38

Lift & Sculpt Upper Body & Abs Lily

Equipment:

Dumbbells

Strength

23/4/26

09:36

Express Kettlebell Core with Jay

Equipment:

Kettlebells

Express

22/4/26

34:02

Kettlebells & Standing Abs with Brad

Equipment:

Kettlebells

Strength

22/4/26

10:17

Express Stretch with Jay

Equipment:

Mat

Express

21/4/26

11:28

Express Low Impact Cardio with Jay

Equipment:

None

Express

20/4/26

Primal Flow 3 Express with Sarah

Equipment:

Mat

Express

20/4/26

35:02

Lift & Sculpt Legs With Lily

Equipment:

Dumbbells

Strength

20/4/26

10:44

Express Lower Body with Jay

Equipment:

Dumbbells

Express

18/4/26

BlendFit with Sarah 18/04

Equipment:

Mat

Light Dumbbells

Weighted Gloves

Barré

Blend

17/4/26

30:47

Upper Body & Ab-Robics With Lily

Equipment:

Dumbbells

Strength

17/4/26

31:39

Combat Strength with Brad

Equipment:

Dumbbells

Hybrid

16/4/26

BlendStrong: Kettlebell Burn with Sarah

Equipment:

Mat

Kettlebells

Dumbbells

Light Dumbbells

Blend

16/4/26

52:41

Step & Sweat - The Finale with Jay

Equipment:

Step

Cardio

15/4/26

1:04:44

Lifted with Jay - Mini Circuits

Equipment:

Dumbbells

Chair

Mat

Strength

15/4/26

40:39

Sculpt & Stretch With Lily

Equipment:

Light Dumbbells

Hybrid

14/4/26

28:36

UNITE with Jay

Equipment:

Dumbbells

Kettlebells

Bands

Mat

Express

14/4/26

Primal Flow Express 2 with Sarah

Equipment:

Mat

Strength

13/4/26

35:57

Lower Body Weights With Lily

Equipment:

Dumbbells

Strength

11/4/26

BlendFit with BlendFitties

Equipment:

Chair

Barré

Mat

Weighted Gloves

Blend

10/4/26

BlendStrong Dumbbell Blast with Sarah

Equipment:

Mat

Dumbbells

Light Dumbbells

Blend

10/4/26

Upper Body Weights & Combat With Lily

Equipment:

Dumbbells

Hybrid

9/4/26

26:11

Express 20/10 Cardio with Jay

Equipment:

None

Express

9/4/26

30:34

Cardio Step with Brad

Equipment:

Step

Cardio

8/4/26

1:06:10

Lifted with Jay - Giant Sets

Equipment:

Dumbbells

Mat

Strength

7/4/26

56:02

Supple Strength with Jay

Equipment:

Yoga Block

Long Loop Bands

Chair

Mat

Pilates & Yoga

7/4/26

Primal Flow 1 with Sarah

Equipment:

Mat

Blend

6/4/26

8:08

Kettlebell Swing Tutorial

Equipment:

Kettlebells

Tutorial

6/4/26

Glute Activation Tutorial

Equipment:

None

Tutorial

6/4/26

5:40

Squat Tutorial

Equipment:

None

Tutorial

6/4/26

20:43

Express Seated Core With Lily

Equipment:

Dumbbells

Express

6/4/26

27:49

Hybrid Legs With Lily

Equipment:

Dumbbells

Hybrid

4/4/26

11:15

MOVE IN 10 - Combat with Brad

Equipment:

None

MOVE In 10

4/4/26

29:48

Kettlebells,Combat & Standing Abs Mash Up with Brad

Equipment:

Kettlebells

Hybrid

3/4/26

26:59

Step & Abs With Lily

Equipment:

Step

Light Dumbbells

Hybrid

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