Link One
Link Two
Link Three

All Workouts

Search and filter workouts or use the quick links below.
Categories: 
Barré
Blend
Cardio
Dance
Express
Healthy By Habits Coaching
Hybrid
MOVE In 10
MOVE In 20
Pilates & Yoga
Relaxation and breath work
Signature
Strength
Stretch
TRX
Tutorial
Filters
Reset
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Showing 0 of 100
7/7/26
50
Barre and Bands with Sarah (Lower Body Focus)
Equipment:
Barré
Mat
Chair
Bands
Barré
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
7/7/26
31:35
Kettlebell EMOM with Jay
Equipment:
Kettlebells
Mat
Strength
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
6/7/26
46:31
Combat Strong W2 - Lower Body With Lily
Equipment:
Dumbbells
Hybrid
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
6/7/26
16:08
Upper Back & Shoulder Stretch With Lily
Equipment:
None
Stretch
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
4/7/26
45
BlendFit with Sarah
Equipment:
Weighted Gloves
Barré
Mat
Blend
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
3/7/26
12:22
Shoulder Care with Jay
Equipment:
Long Loop Bands
Mat
Mini Ball
Tutorial
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
3/7/26
31:08
Combat Strong W1 - Cardio Core With Lily
Equipment:
Dumbbells
Hybrid
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
2/7/26
21:43
Weighted Cardio with Jay
Equipment:
Light Dumbbells
Express
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
2/7/26
40
Primal Strong with Sarah
Equipment:
Mat
Light Dumbbells
Blend
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
1/7/26
1:04:39
Lifted with Jay - Full Body Super Sets & Combos
Equipment:
Dumbbells
Mat
Strength
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
1/7/26
43:07
Combat Strong W1 - Upper Body With Lily
Equipment:
Dumbbells
Hybrid
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
30/6/26
50
Barre & Balls
Equipment:
Barré
Mini Ball
Barré
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
30/6/26
48:05
Weighted Pilates with Jay
Equipment:
Light Dumbbells
Ankle Weights
Mat
Pilates & Yoga
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
29/6/26
19:04
Hip & Glute Stretch With Lily
Equipment:
None
Stretch
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
29/6/26
39:17
Week 1 - Lower Body Combat Strong with Brad
Equipment:
Dumbbells
Hybrid
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
27/6/26
10
Strength in 10 (Blend in 10 trio part 3)
Equipment:
Mat
Express
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
27/6/26
15
Barre in 10 (Blend in 10 trio Part 2)
Equipment:
Barré
Express
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
27/6/26
11
Box in 10 (Blend in 10 trio part 1)
Equipment:
Weighted Gloves
MOVE In 10
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
25/6/26
30
Weighted Dance with Sarah
Equipment:
Ankle Weights
Weighted Gloves
Light Dumbbells
Dance
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
25/6/26
39:51
Weighted GYSO With Lily
Equipment:
Dumbbells
Strength
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
24/6/26
54:24
3,2,1 with Jay
Equipment:
Dumbbells
Kettlebells
Hybrid
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
24/6/26
36
Barbell Strength With Brad
Equipment:
Barbell
Strength
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
23/6/26
38
Bodyweight Step with Sarah
Equipment:
Step
Bands
Mat
Cardio
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
23/6/26
33:39
Old School Step Intervals
Equipment:
Step
Cardio
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
22/6/26
49:16
15/15/15 With Lily
Equipment:
Dumbbells
Hybrid
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
20/6/26
34:56
Step & Core With Brad
Equipment:
Step
Cardio
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
20/6/26
45
BlendFit with Sarah
Equipment:
Weighted Gloves
Barré
Mat
Blend
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
19/6/26
33:49
Figure 8 (Salsa) with Fiona
Equipment:
None
Dance
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
18/6/26
25
Single Dumbbell Blast with Sarah
Equipment:
Dumbbells
Strength
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
18/6/26
47:05
Absolute Anthems With Lily
Equipment:
None
Dance
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
17/6/26
30
Low impact Aerobics with Lauren
Equipment:
None
Cardio
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
17/6/26
31:16
Conditioning Circuit with Jay
Equipment:
Dumbbells
Hybrid
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
16/6/26
45
Bardio with Sarah
Equipment:
Barré
Mat
Barré
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
16/6/26
20
Express Weighted Combat HIIT With Lily
Equipment:
Dumbbells
Express
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
15/6/26
10:38
MOVE in 10 - Tone To The Beat with Jay
Equipment:
Light Dumbbells
Cardio
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
15/6/26
11:53
MOVE in 10 - 3,2,1 Kettlebells with Jay
Equipment:
Kettlebells
MOVE In 10
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
15/6/26
9:34
MOVE in 10 - Jump With Jay (Rebounder)
Equipment:
Rebounder
Cardio
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
13/6/26
45
BlendFit with Sarah
Equipment:
Mat
Weighted Gloves
Barré
Blend
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
12/6/26
31
Upper body weight HIIT With Lily
Equipment:
Dumbbells
Light Dumbbells
Strength
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
12/6/26
31:18
Figure 8 (Samba) with Fiona
Equipment:
None
Dance
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
11/6/26
50
Barre Strong with Sarah
Equipment:
Barré
Chair
Dumbbells
Light Dumbbells
Barré
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
11/6/26
37:48
Lower Body Weighted HIIT
Equipment:
Dumbbells
Strength
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
10/6/26
58:41
Lifted with Jay - Tabata Style
Equipment:
Dumbbells
Mat
Strength
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
10/6/26
23:26
Standing Abs with Jay
Equipment:
Dumbbells
Kettlebells
Strength
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
9/6/26
45:28
Supple Strength with Jay
Equipment:
Mat
Long Loop Bands
Mini Ball
Chair
Pilates & Yoga
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
8/6/26
36
KettleBell Accumulator with Sarah
Equipment:
Kettlebells
Strength
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
8/6/26
41:25
GYSO With Lily
Equipment:
None
Cardio
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
6/6/26
34:31
Kettlebell & Core With Brad
Equipment:
Kettlebells
Strength
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
6/6/26
7
TRX Express Finisher and Stretch
Equipment:
TRX
TRX
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
6/6/26
15
TRX Express Core
Equipment:
TRX
TRX
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
6/6/26
15
TRX Express Hamstrings
Equipment:
TRX
TRX
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
5/6/26
33:32
Full Body Burn With Lily
Equipment:
Dumbbells
Strength
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
5/6/26
40
Power Pilates session 6 with Sarah
Equipment:
Mat
Magic Circle
Light Dumbbells
Pilates & Yoga
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
4/6/26
20
Standing Abs with Sarah
Equipment:
Dumbbells
Express
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
4/6/26
25:47
Combat HIIT With Lily
Equipment:
None
Cardio
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
3/6/26
22:11
Move Strong Programme - Week 3 - Lower Body Loop Bands With Jay
Equipment:
Long Loop Bands
Strength
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
3/6/26
33:15
Move Strong Programme - Week 2 - Upper Body Weights Circuit with Jay
Equipment:
Dumbbells
Strength
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
2/6/26
32:48
80's Party Vibes with Jay
Equipment:
None
Cardio
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
1/6/26
51:32
Summer Sweat With Lily
Equipment:
Dumbbells
Strength
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
1/6/26
25
The Pilates Programme - Session 5 - Power Pilates with Sarah
Equipment:
Mat
Mini Weighted Balls
Pilates & Yoga
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
30/5/26
12
TRX Warm Up & Cardio Burst
Equipment:
TRX
TRX
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
30/5/26
15
Express TRX Lower Body with Sarah
Equipment:
TRX
TRX
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
30/5/26
15
Express TRX Upper Body with Sarah
Equipment:
TRX
Mat
TRX
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
29/5/26
24:10
Kettlebell Core With Lily
Equipment:
Kettlebells
Express
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
29/5/26
43:54
The Pilates Programme- Session 4 - Classical Mat with Sarah & Jay
Equipment:
Mat
Magic Circle
Mini Ball
Light Dumbbells
Pilates & Yoga
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
28/5/26
31:20
Upper Body Weights With Lily
Equipment:
Dumbbells
Strength
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
28/5/26
10:57
MOVE in 10 Shoulders with Brad
Equipment:
Dumbbells
MOVE In 10
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
28/5/26
09:34
MOVE in 10 - Standing Abs with Brad
Equipment:
Dumbbells
MOVE In 10
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
27/5/26
59:54
Lifted with Jay - Ascending Pyramids
Equipment:
Dumbbells
Mat
Strength
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
26/5/26
36:00
20/10 Combat & Kettlebells with Jay
Equipment:
Kettlebells
Hybrid
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
25/5/26
35:40
Lower Body Weights With Lily
Equipment:
Dumbbells
Strength
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
25/5/26
38:21
The Pilates Programme Session 3 - Classical Mat Pilates 1 with Jay & Sarah
Equipment:
Mat
Pilates & Yoga
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
23/5/26
48
BlendFit with Sarah
Equipment:
Mat
Weighted Gloves
Barré
Blend
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
22/5/26
40
Combat - Tribal -Sculpt Mashup With Lily
Equipment:
None
Cardio
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
22/5/26
34:42
The Pilates Programme Session 2 - Restorative Pilates 2 with Jay
Equipment:
Mat
Pilates & Yoga
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
21/5/26
24:55
Express Booty & Bands With Lily
Equipment:
Bands
Express
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
21/5/26
28
Primal HIIT with Sarah
Equipment:
Mat
Strength
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
20/5/26
05:52
The Copenhagen Plank - Tutorial
Equipment:
Mat
Chair
Tutorial
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
20/5/26
1:01:31
Lifted with Jay - Opposing Muscle Super Sets
Equipment:
Dumbbells
Mat
Bench/Chair
Strength
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
19/5/26
10
Move In 10: Obliques
Equipment:
Mat
Dumbbells
MOVE In 10
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
19/5/26
10
Move In 10: Inner Thighs
Equipment:
Mat
Magic Circle
Mini Ball
MOVE In 10
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
19/5/26
10
Move In 10: Triceps
Equipment:
Mat
Light Dumbbells
Dumbbells
MOVE In 10
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
19/5/26
2
Move In 10: Warm Up
Equipment:
None
MOVE In 10
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
18/5/26
36:57
Weighted Disco With Lily
Equipment:
Light Dumbbells
Dance
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
18/5/26
32:46
The Pilates Programme Session 1 - Restorative Pilates 1 with Jay
Equipment:
Mat
Pilates & Yoga
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
16/5/26
30:34
HIIT & Run with Brad
Equipment:
None
Cardio
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
15/5/26
37:07
Bands & Weights with Jay (Pre Exhaust Super Sets)
Equipment:
Long Loop Bands
Dumbbells
Mat
Strength
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
14/5/26
30
BlendBreath: Renewal with Sarah
Equipment:
Mat
Long Loop Bands
Relaxation and breath work
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
14/5/26
59:31
Power Hour With Lily
Equipment:
Dumbbells
Strength
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
13/5/26
41:30
Weighted Cardio Accumulator with Jay
Equipment:
Light Dumbbells
Cardio
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
12/5/26
45
BlendBox 45 with Sarah
Equipment:
Weighted Gloves
Mat
Blend
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
11/5/26
32:45
Combat Step With Lily
Equipment:
Step
Cardio
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
11/5/26
33:27
Figure 8 Merengue with Fiona
Equipment:
None
Dance
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
9/5/26
45
BlendFit with Sarah
Equipment:
Mat
Weighted Gloves
Bands
Dumbbells
Mini Ball
Blend
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
8/5/26
26:57
Low Impact Intervals with Jay
Equipment:
None
Weighted Gloves
Cardio
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
8/5/26
28:31
Controlled Core & Sunset Stretch With Lily
Equipment:
Kettlebells
Strength
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
7/5/26
55
BlendStrong: Ab Blast with Sarah
Equipment:
Mat
Dumbbells
Kettlebells
Strength
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
7/5/26
12:29
Move In 10 - Abs Blitz With Lily
Equipment:
None
MOVE In 10
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
7/5/26
12:41
Move In 10 - Upper Body Blitz With Lily
Equipment:
None
MOVE In 10
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
7/5/26
12:11
Move In 10 - Leg Blitz With Lily
Equipment:
None
MOVE In 10
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…