All Workouts

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4/11/25
47
Barre & Box with Sarah
Equipment:
Barré
Weighted Gloves
Mat
3/11/25
29:56
Step HIIT (leg conditioning) With Lily
Equipment:
Step
3/11/25
32:55
Lower Body Weights (Glutes) With Lily
Equipment:
Dumbbells
1/11/25
50
BlendFit with Sarah
Equipment:
Mat
Barré
Weighted Gloves
Bands
30/10/25
33:13
Big Balls of Core with Jay
Equipment:
Swiss Ball
Mat
30/10/25
28
Barre & Bodyweight with Sarah
Equipment:
Barré
Mat
24/10/25
29:19
Upper Body Weights With Lily
Equipment:
Dumbbells
23/10/25
34:19
Stretch & Release with Jay
Equipment:
Mat
Foam Roller
Balance Pods
21/10/25
30
Killer Abs 2 with Sarah
Equipment:
Mat
Dumbbells
Mini Ball
21/10/25
35:51
Zumba Fusion with Jay
Equipment:
Light Dumbbells
Bands
18/10/25
50
BlendFit with Sarah
Equipment:
Mat
Weighted Gloves
Barré
Mini Ball
16/10/25
44:32
MashUp! Tribal Combat - Step - Strength With Lily
Equipment:
Step
Dumbbells
13/10/25
28:36
Express Kettlebell Core With Lily
Equipment:
Kettlebells
13/10/25
31:47
Combata & Core with Jay
Equipment:
Weighted Gloves
3/10/25
14:25
Express Lower Body Blitz With Lily
Equipment:
None
3/10/25
14:43
Express Upper Body Blitz With Lily
Equipment:
None
2/10/25
40
Move Strong with Sarah
Equipment:
Light Dumbbells
Dumbbells
Mat
1/10/25
35
Begin Blendfit With Sarah
Equipment:
Weighted Gloves
Chair
1/10/25
1:01:53
Lifted with Jay - Combinations
Equipment:
Dumbbells
Light Dumbbells
Mat
30/9/25
49:29
Cardio Resist with Jay
Equipment:
Dumbbells
Kettlebells
29/9/25
46:12
MASHUP! Metcon - Step - Abs
Equipment:
Step
Dumbbells
Light Dumbbells
27/9/25
50
BlendFit with the Retreat Girls
Equipment:
Mat
Weighted Gloves
Barré
23/9/25
45
Barre & Balls with Sarah
Equipment:
Barré
Mat
Mini Ball
20/9/25
52
BlendFit with Sarah
Equipment:
Mat
Weighted Gloves
Barré
19/9/25
49:58
Supple Strength with Jay
Equipment:
Mat
Chair
Mini Ball
Yoga Block
19/9/25
17
Express Abs with Sarah
Equipment:
Mat
Light Dumbbells
19/9/25
17
Express Back with Sarah
Equipment:
Bands
Light Dumbbells
17/9/25
1:04:32
Lifted with Jay - Upper, Lower, Core Pyramids
Equipment:
Dumbbells
Kettlebells
Mat
17/9/25
30:52
Total Body Step with Brad
Equipment:
Step
Light Dumbbells
Dumbbells
13/9/25
47
BlendFit with Sarah
Equipment:
Weighted Gloves
Barré
Dumbbells
12/9/25
30:03
Lower Body Weights With Lily
Equipment:
Dumbbells
Bench/Chair
10/9/25
1:07:58
Lifted with Jay ( Multi-plane Tri Sets)
Equipment:
Dumbbells
Mat
9/9/25
38:44
Upper Body Weights With Lily
Equipment:
Dumbbells
9/9/25
48
Barre&Box with Sarah
Equipment:
Barré
Weighted Gloves
Mat
6/9/25
48
BlendFit 06/09/25
Equipment:
Barré
Weighted Gloves
Mat
Mini Ball
5/9/25
33:18
Ab -ata with Jay
Equipment:
Dumbbells
Light Dumbbells
Mat
2/9/25
48
Barre & Bells with Sarah
Equipment:
Barré
Kettlebells
Mat
29/8/25
38:36
Lower Body & Bands With Lily
Equipment:
Dumbbells
Bands
26/8/25
47:21
Supple Strength with Jay
Equipment:
Mat
Mini Ball
Chair
Long Loop Bands