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5/11/25

1:04:15

Lifted PRO 4 with Jay

Equipment:

Dumbbells

Strength

4/11/25

Barre & Box with Sarah

Equipment:

Barré

Weighted Gloves

Mat

Barré

4/11/25

30:16

Core Control with Jay

Equipment:

Mat

Strength

3/11/25

29:56

Step HIIT (leg conditioning) With Lily

Equipment:

Step

Strength

3/11/25

32:55

Lower Body Weights (Glutes) With Lily

Equipment:

Dumbbells

Strength

1/11/25

BlendFit with Sarah

Equipment:

Mat

Barré

Weighted Gloves

Bands

Blend

31/10/25

33:23

Dance & Tone With Lily Halloween

Equipment:

None

Dance

31/10/25

31:53

Weighted HIIT with Brad

Equipment:

Dumbbells

Hybrid

30/10/25

33:13

Big Balls of Core with Jay

Equipment:

Swiss Ball

Mat

Strength

30/10/25

Barre & Bodyweight with Sarah

Equipment:

Barré

Mat

Barré

29/10/25

1:05:33

Lifted PRO 3 with Jay

Equipment:

Dumbbells

Mat

Strength

28/10/25

29:52

Cardio Resist with Jay

Equipment:

Kettlebells

Hybrid

28/10/25

Move Sculpt with Sarah

Equipment:

Ex-Belt

Bands

Mat

Signature

27/10/25

33:08

AB Accumulator With Lily

Equipment:

Dumbbells

Strength

27/10/25

31:45

Hybrid TABATA With Lily

Equipment:

Dumbbells

Hybrid

26/10/25

Sunday Moga with Sarah

Equipment:

Mat

Stretch

25/10/25

33:29

Combat Cardio with Brad

Equipment:

None

Cardio

24/10/25

17:53

Upper Body Blitz With Lily

Equipment:

None

Express

24/10/25

29:19

Upper Body Weights With Lily

Equipment:

Dumbbells

Strength

23/10/25

Kettle Step with Sarah

Equipment:

Step

Kettlebells

Strength

23/10/25

34:19

Stretch & Release with Jay

Equipment:

Mat

Foam Roller

Balance Pods

Stretch

22/10/25

1:04

Lifted PRO 2 with Jay

Equipment:

Dumbbells

Mat

Strength

21/10/25

Killer Abs 2 with Sarah

Equipment:

Mat

Dumbbells

Mini Ball

Strength

21/10/25

35:51

Zumba Fusion with Jay

Equipment:

Light Dumbbells

Bands

Cardio

20/10/25

Leg Blitz With Lily

Equipment:

None

Express

20/10/25

Lower Body Weights With Lily

Equipment:

Dumbbells

Strength

18/10/25

BlendFit with Sarah

Equipment:

Mat

Weighted Gloves

Barré

Mini Ball

Blend

17/10/25

17:10

Express Body Weight HiIT with Jay

Equipment:

None

Cardio

16/10/25

44:32

MashUp! Tribal Combat - Step - Strength With Lily

Equipment:

Step

Dumbbells

Hybrid

16/10/25

Move with Sarah

Equipment:

Mat

Signature

15/10/25

58:35

Lifted PRO 1 with Jay

Equipment:

Dumbbells

Mat

Strength

14/10/25

BlendStrong with Sarah

Equipment:

Dumbbells

Strength

13/10/25

28:36

Express Kettlebell Core With Lily

Equipment:

Kettlebells

Express

13/10/25

31:47

Combata & Core with Jay

Equipment:

Weighted Gloves

Cardio

11/10/25

Combat & Strength With Brad

Equipment:

Dumbbells

Hybrid

4/10/25

48:27

Combat & Core with Brad

Equipment:

Dumbbells

Mat

Cardio

3/10/25

14:25

Express Lower Body Blitz With Lily

Equipment:

None

Express

3/10/25

14:43

Express Upper Body Blitz With Lily

Equipment:

None

Express

3/10/25

18:47

Express Static Holds With Lily

Equipment:

None

Express

2/10/25

Move Strong with Sarah

Equipment:

Light Dumbbells

Dumbbells

Mat

Signature

2/10/25

30:29

Dance HIIT With Lily

Equipment:

None

Dance

1/10/25

Begin Blendfit With Sarah

Equipment:

Weighted Gloves

Chair

Blend

1/10/25

1:01:53

Lifted with Jay - Combinations

Equipment:

Dumbbells

Light Dumbbells

Mat

Strength

30/9/25

49:29

Cardio Resist with Jay

Equipment:

Dumbbells

Kettlebells

Hybrid

30/9/25

Barre & Bands Retreat class

Equipment:

Barré

Bands

Blend

29/9/25

46:12

MASHUP! Metcon - Step - Abs

Equipment:

Step

Dumbbells

Light Dumbbells

Hybrid

28/9/25

44:39

Combat with Brad

Equipment:

None

Cardio

27/9/25

BlendFit with the Retreat Girls

Equipment:

Mat

Weighted Gloves

Barré

Blend

26/9/25

34:09

KettleKick HIIT With Lily

Equipment:

Kettlebells

Hybrid

25/9/25

Primal Flow PRO 4

Equipment:

Mat

Strength

25/9/25

Ab-Robics With Lily

Equipment:

None

Dumbbells

Hybrid

24/9/25

INTRO to TRX with Sarah

Equipment:

TRX

Strength

24/9/25

17:58

Express Weighted HIIT

Equipment:

Dumbbells

Express

24/9/25

18:17

Express Abs with Jay

Equipment:

Mat

Strength

24/9/25

17:06

Express Low Impact HIIT with Jay

Equipment:

None

Cardio

23/9/25

1:08

60 Minute Shred With Lily

Equipment:

Dumbbells

Hybrid

23/9/25

Barre & Balls with Sarah

Equipment:

Barré

Mat

Mini Ball

Barré

20/9/25

BlendFit with Sarah

Equipment:

Mat

Weighted Gloves

Barré

Blend

19/9/25

49:58

Supple Strength with Jay

Equipment:

Mat

Chair

Mini Ball

Yoga Block

Pilates & Yoga

19/9/25

Express Abs with Sarah

Equipment:

Mat

Light Dumbbells

Express

19/9/25

Express Glutes with Sarah

Equipment:

Mat

Bands

Express

19/9/25

Express Back with Sarah

Equipment:

Bands

Light Dumbbells

Express

18/9/25

Primal Flow PRO 3

Equipment:

Mat

Strength

18/9/25

39:50

Get In Line with Jay

Equipment:

None

Dance

17/9/25

1:04:32

Lifted with Jay - Upper, Lower, Core Pyramids

Equipment:

Dumbbells

Kettlebells

Mat

Strength

17/9/25

30:52

Total Body Step with Brad

Equipment:

Step

Light Dumbbells

Dumbbells

Hybrid

16/9/25

Realign & Define with Sarah

Equipment:

Mat

Pilates & Yoga

15/9/25

33:21

MOVE with Jay

Equipment:

Mat

Strength

13/9/25

BlendFit with Sarah

Equipment:

Weighted Gloves

Barré

Dumbbells

Blend

12/9/25

30:03

Lower Body Weights With Lily

Equipment:

Dumbbells

Bench/Chair

Strength

12/9/25

43:59

Kettle Combata with Jay

Equipment:

Kettlebells

Mat

Hybrid

11/9/25

Primal Flow PRO 2

Equipment:

Mat

Strength

10/9/25

32:41

Power Trip With Lily

Equipment:

None

Cardio

10/9/25

1:07:58

Lifted with Jay ( Multi-plane Tri Sets)

Equipment:

Dumbbells

Mat

Strength

10/9/25

33:15

HIIT & Punch with Brad

Equipment:

None

Cardio

9/9/25

38:44

Upper Body Weights With Lily

Equipment:

Dumbbells

Strength

9/9/25

Barre&Box with Sarah

Equipment:

Barré

Weighted Gloves

Mat

Blend

8/9/25

36:25

Low Impact Aerobics with Jay

Equipment:

None

Cardio

6/9/25

33:50

Flex & Flow with Lily

Equipment:

Mat

Stretch

6/9/25

BlendFit 06/09/25

Equipment:

Barré

Weighted Gloves

Mat

Mini Ball

Hybrid

5/9/25

33:28

Tribal Rhythm With Lily

Equipment:

None

Cardio

5/9/25

33:18

Ab -ata with Jay

Equipment:

Dumbbells

Light Dumbbells

Mat

Strength

4/9/25

Primal Flow PRO 1

Equipment:

Mat

Strength

3/9/25

59:46

Lifted with Jay

Equipment:

Dumbbells

Strength

3/9/25

30:29

HIIT & Squat with Brad

Equipment:

None

Cardio

2/9/25

Barre & Bells with Sarah

Equipment:

Barré

Kettlebells

Mat

Barré

2/9/25

31:51

Step Accumulator with Jay

Equipment:

Step

Cardio

1/9/25

46:50

15/15/15 With Lily

Equipment:

Dumbbells

Hybrid

30/8/25

35:49

Combat & Strength with Brad

Equipment:

Dumbbells

Hybrid

29/8/25

38:36

Lower Body & Bands With Lily

Equipment:

Dumbbells

Bands

Strength

29/8/25

35:31

Zumba Toning with Jay

Equipment:

Light Dumbbells

Dance

28/8/25

37:30

Upper Body & Abs With Lily

Equipment:

Dumbbells

Strength

28/8/25

36:02

Tai Chi Yoga Flow with Alex

Equipment:

Mat

Pilates & Yoga

27/8/25

57:08

Lifted with Jay

Equipment:

Dumbbells

Mat

Strength

27/8/25

30:24

HIIT & Plank with Brad

Equipment:

None

Cardio

26/8/25

47:21

Supple Strength with Jay

Equipment:

Mat

Mini Ball

Chair

Long Loop Bands

Pilates & Yoga

25/8/25

40:53

GYSO With Lily

Equipment:

None

Hybrid

22/8/25

33:25

Realign & Define with Jay

Equipment:

Mat

Bands

Stretch

22/8/25

31:51

Pyramid Sets With Lily

Equipment:

Dumbbells

Strength

21/8/25

44:29

Combat Step With Lily

Equipment:

Step

Cardio

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