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4/2/26

103:22

Lifted with Jay

Equipment:

Dumbbells

Mat

Bench/Chair

Strength

3/2/26

Barre & Bodyweight with Sarah

Equipment:

Barré

Mat

Barré

3/2/26

44:08

Pilates Flow with Jay

Equipment:

Mat

Ankle Weights

Pilates & Yoga

3/2/26

32:07

Combat & Core with Brad

Equipment:

Step

Dumbbells

Hybrid

2/2/26

26:49

Express Lower Body Weights With Lily

Equipment:

Dumbbells

Strength

31/1/26

BlendFit with Sarah

Equipment:

Mat

Weighted Gloves

Mini Ball

Blend

30/1/26

35:54

Upper Body & Planks With Lily

Equipment:

Dumbbells

Strength

30/1/26

32:59

20/10 Combat V Dumbbells

Equipment:

Dumbbells

Mat

Hybrid

29/1/26

BlendStrong Express

Equipment:

Mat

Kettlebells

Dumbbells

Express

29/1/26

Combat HIIT With Lily

Equipment:

None

Express

28/1/26

32:59

Dumbbells & Balance Pods 2 with Jay

Equipment:

Dumbbells

Balance Pods

Mat

Strength

28/1/26

31:32

Dumbbells & Balance Pods with Jay

Equipment:

Dumbbells

Balance Pods

Mat

Strength

27/1/26

Barre & Bells

Equipment:

Barré

Kettlebells

Barré

27/1/26

24:54

Glowrobics with Jay

Equipment:

None

Cardio

26/1/26

38:21

Lower Body Weights With Lily

Equipment:

Dumbbells

Bench/Chair

Strength

26/1/26

31:19

Power Step with Brad

Equipment:

Step

Dumbbells

Hybrid

24/1/26

BlendFit with Sarah

Equipment:

Barré

Mat

Weighted Gloves

Blend

23/1/26

Upper Body & AB-Robics With Lily

Equipment:

Dumbbells

Strength

23/1/26

35:49

3,2,1 with Jay

Equipment:

Bands

Ex-Belt

Light Dumbbells

Mat

Hybrid

22/1/26

Primal Flow Express

Equipment:

Mat

Blend

21/1/26

1:01:38

Lifted with Jay

Equipment:

Dumbbells

Mat

Chair

Strength

20/1/26

Barre & Bands with Sarah

Equipment:

Barré

Chair

Bands

Barré

20/1/26

26:41

Pack A Punch with Jay

Equipment:

Weighted Gloves

Cardio

19/1/26

39:50

Lower Body Dumbbells & Kettelbells With Lily

Equipment:

Dumbbells

Kettlebells

Strength

19/1/26

32:41

Kick HIIT with Brad

Equipment:

Dumbbells

Hybrid

17/1/26

BlendBox with Sarah

Equipment:

Weighted Gloves

Mat

Blend

16/1/26

35:56

Upper Body & Abs With Lily

Equipment:

Dumbbells

Strength

16/1/26

26:27

UNITE with Jay

Equipment:

Bands

Kettlebells

Light Dumbbells

Mat

Hybrid

15/1/26

BlendStrong with Sarah 15/01

Equipment:

Mat

Bands

Light Dumbbells

Dumbbells

Blend

15/1/26

28:56

Standing Abs with Brad

Equipment:

Dumbbells

Strength

14/1/26

Wrist strength tutorial

Equipment:

Light Dumbbells

Mat

Tutorial

14/1/26

1:03:50

Lifted with Jay

Equipment:

Dumbbells

Mat

Strength

13/1/26

Barre & Balls Express (ish)

Equipment:

Mini Ball

Barré

Mat

Blend

13/1/26

35:16

Step & Sweat with Jay

Equipment:

Step

Cardio

12/1/26

Mission Condition With Lily

Equipment:

None

Express

12/1/26

42:56

Lower Body Weights With Lily

Equipment:

Dumbbells

Chair

Strength

10/1/26

BlendFit with Sarah (Birthday Blend)

Equipment:

Barré

Weighted Gloves

Mat

Blend

9/1/26

35:30

Upper Body & Abs With Lily

Equipment:

Dumbbells

Strength

9/1/26

33:21

Combat with Brad

Equipment:

None

Cardio

8/1/26

25:56

Kettlebell & Core With Lily

Equipment:

Kettlebells

Express

8/1/26

25:42

Combat V Kettlebells with Jay

Equipment:

Kettlebells

Express

7/1/26

Primal Flow with Sarah

Equipment:

Mat

Blend

7/1/26

46:58

Lifted with Jay

Equipment:

Dumbbells

Mat

Strength

6/1/26

Barre & Box with Sarah

Equipment:

Barré

Weighted Gloves

Blend

6/1/26

26:25

Low Impact Intervals with Jay

Equipment:

None

Express

5/1/26

40:12

Lower Body Weights With Lily

Equipment:

Dumbbells

Strength

2/1/26

44:39

Mega Matrix With Lily

Equipment:

Dumbbells

Strength

24/12/25

BlendBox Xmas Eve special with Sarah

Equipment:

Weighted Gloves

Blend

21/12/25

Yule Be Strong with Sarah

Equipment:

Dumbbells

Express

20/12/25

20:45

Run Run Rudolph with Brad

Equipment:

None

Hybrid

19/12/25

Sleigh Belles With The Team

Equipment:

Weighted Gloves

Light Dumbbells

Hybrid

19/12/25

22:41

Merry Matrix with Jay

Equipment:

Dumbbells

Express

18/12/25

22:05

Feliz NaviDANCE With Lily

Equipment:

None

Dance

17/12/25

23:32

Deck The Balls with Jay

Equipment:

Mini Ball

Barré

Chair

Mat

Express

16/12/25

Bells & Burpees with Sarah

Equipment:

Kettlebells

Mat

Hybrid

15/12/25

19:51

AB-tivation Advent With Lily

Equipment:

Light Dumbbells

Express

14/12/25

20:25

Santas Sweatshop with Brad

Equipment:

Dumbbells

Strength

13/12/25

21:46

The 12 Jays of Liftmas

Equipment:

Dumbbells

Mat

Strength

12/12/25

22:02

Candy Cane Combat With Lily

Equipment:

None

Express

11/12/25

'Snowga' with Sarah

Equipment:

Mat

Pilates & Yoga

10/12/25

21:59

HO HO HIIT with Jay

Equipment:

None

Cardio

9/12/25

Tinsel & Tone with Sarah

Equipment:

Ankle Weights

Weighted Gloves

Barré

Express

8/12/25

20:50

Sleigh The Day With Lily

Equipment:

Dumbbells

Express

6/12/25

BlendFit with Sarah

Equipment:

Mat

Weighted Gloves

Barré

Blend

5/12/25

42:03

Upper Body Strength With Lily

Equipment:

Dumbbells

Strength

5/12/25

31:18

Balance Pods (Introduction) with Jay

Equipment:

Balance Pods

Mat

Strength

4/12/25

BlendBox with Sarah

Equipment:

Weighted Gloves

Mat

Blend

4/12/25

42:40

Lower Body Weights With Lily

Equipment:

Dumbbells

Strength

3/12/25

1:01:36

Lifted with Jay (Pyramids)

Equipment:

Dumbbells

Kettlebells

Mat

Strength

3/12/25

29:41

Standing Abs with Brad

Equipment:

Dumbbells

Strength

2/12/25

BlendStrong with Sarah (Advanced)

Equipment:

Dumbbells

Mat

Blend

2/12/25

35:24

Step In Line with Jay (Step)

Equipment:

Step

Cardio

1/12/25

46:03

Combat Dynamite PRO 4 With Lily

Equipment:

Dumbbells

Hybrid

29/11/25

BlendFit with Sarah

Equipment:

Weighted Gloves

Mat

Barré

Magic Circle

Mini Ball

Blend

28/11/25

32:04

Upper Body & Abs with Jay

Equipment:

Dumbbells

Mat

Strength

28/11/25

Absolute Anthems With Lily

Equipment:

None

Dance

27/11/25

34:09

Full Body Burn With Lily

Equipment:

Dumbbells

Strength

26/11/25

Bodyweight Step with Sarah

Equipment:

Step

Mat

Dance

26/11/25

1:03:22

Lifted with Jay

Equipment:

Dumbbells

Mat

Strength

26/11/25

32:35

Kettlebell Pyramid with Brad

Equipment:

Kettlebells

Strength

25/11/25

Barre & Abs with Sarah

Equipment:

Mat

Barré

Bench/Chair

Light Dumbbells

Mini Ball

Barré

25/11/25

42:28

GYSO Bands with Jay

Equipment:

Bands

Hybrid

24/11/25

45:52

Combat Dynamite PRO 3

Equipment:

Dumbbells

Hybrid

23/11/25

Sunday Stretch With Lily

Equipment:

None

Stretch

22/11/25

BlendFit with Sarah

Equipment:

Mat

Barré

Weighted Gloves

Blend

21/11/25

14:37

Express Weighted Abs With Lily

Equipment:

Dumbbells

Express

21/11/25

18:49

Express Kettlebell Combo With Lily

Equipment:

Kettlebells

Express

21/11/25

18:57

Express Bodyweight HIIT With Lily

Equipment:

None

Express

20/11/25

GYSO Strong with Sarah

Equipment:

Ankle Weights

Dumbbells

Light Dumbbells

Mat

Kettlebells

Strength

20/11/25

31:52

Aerobics with Jay

Equipment:

None

Cardio

19/11/25

57:20

Lifted with Jay

Equipment:

Dumbbells

Strength

19/11/25

34:26

Kick HIIT with Brad

Equipment:

None

Cardio

18/11/25

Bardio with Sarah

Equipment:

Barré

Mat

Barré

18/11/25

33:15

UNITE Tabata with Jay

Equipment:

Light Dumbbells

Ex-Belt

Bands

Dumbbells

Kettlebells

Hybrid

17/11/25

48:13

Combat Dynamite PRO 2 With Lily

Equipment:

Dumbbells

Hybrid

15/11/25

BlendFit with Sarah & Heather

Equipment:

Mat

Weighted Gloves

Barré

Blend

15/11/25

13:50

Express Dumbbell Blast With Lily

Equipment:

Dumbbells

Express

14/11/25

40:30

GYSO With Lily

Equipment:

None

Cardio

14/11/25

30:44

Weighted Abs with Brad

Equipment:

Dumbbells

Mat

Strength

13/11/25

30:18

Low Impact Intervals with Jay

Equipment:

None

Cardio

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