100 Ways To Work Your Core - Move Collective

Challenge: 100 Ways To Work Your Core

This 3 week challenge will show you various ways to work and strengthen your core Using body weight & equipment such as dumbbells, kettlebells, resistance bands & mini balls. Each session will be 15/20 minutes in duration, so can fit perfectly into your day.

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22/5/25

33:59

100 ways To Work Your Core with Jay - Week 1 - Workout 1

Equipment:

Light Dumbbells

Strength

22/5/25

32:25

100 Ways To Work Your Core with Jay - Week 1 - Workout 2

Equipment:

Mat

Light Dumbbells

Ankle Weights

Balance Pods

Pilates & Yoga

22/5/25

31:38

100 Ways To Work Your Core with Jay - Week 1 - Workout 3

Equipment:

Mat

Pilates & Yoga

22/5/25

31:48

100 Ways To Work Your Core with Jay - Week 2 - Workout 4

Equipment:

Mat

Mini Ball

Bands

Balance Pods

Pilates & Yoga

23/5/25

35:28

100 Ways To Work Your Core Challenge - Week 2 - Workout 5

Equipment:

Kettlebells

Strength

22/5/25

35:02

100 Ways To Work Your Core with Jay - Week 2 - Workout 6

Equipment:

Ankle Weights

Dumbbells

Mat

Long Loop Bands

Strength

22/5/25

34:33

100 Ways To Work Your Core with Jay - Week 3 - Workout 7

Equipment:

Mat

Light Dumbbells

Mini Ball

Strength

22/5/25

34:37

100 Ways To Work Your Core with Jay - Week 3 - Workout 8

Equipment:

Dumbbells

Kettlebells

Mat

Strength

22/5/25

38:59

100 Ways To Work Your Core Finale with Jay - Week 3 - Workout 9

Equipment:

Kettlebells

Dumbbells

Mat

Strength

22/5/25

07:03

100 ways To Work Your Core - Post workout Stretch with Jay

Equipment:

None

Stretch

22/5/25

05:01

100 Ways To Work Your Core - Warm Up with Jay

Equipment:

None

Express

12/1/25

10:28

100 Ways To Work Your Core - Strength Test With Jay

Equipment:

None

Express