Challenges
100 Ways To Work Your Core
Challenge: 100 Ways To Work Your Core
This 3 week challenge will show you various ways to work and strengthen your core Using body weight & equipment such as dumbbells, kettlebells, resistance bands & mini balls. Each session will be 15/20 minutes in duration, so can fit perfectly into your day.
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22/5/25
33:59
100 ways To Work Your Core with Jay - Week 1 - Workout 1
Equipment:
Light Dumbbells
Strength
22/5/25
32:25
100 Ways To Work Your Core with Jay - Week 1 - Workout 2
Equipment:
Mat
Light Dumbbells
Ankle Weights
Balance Pods
Pilates & Yoga
22/5/25
31:38
100 Ways To Work Your Core with Jay - Week 1 - Workout 3
Equipment:
Mat
Pilates & Yoga
22/5/25
31:48
100 Ways To Work Your Core with Jay - Week 2 - Workout 4
Equipment:
Mat
Mini Ball
Bands
Balance Pods
Pilates & Yoga
23/5/25
35:28
100 Ways To Work Your Core Challenge - Week 2 - Workout 5
Equipment:
Kettlebells
Strength
22/5/25
35:02
100 Ways To Work Your Core with Jay - Week 2 - Workout 6
Equipment:
Ankle Weights
Dumbells
Mat
Long Loop Bands
Strength
22/5/25
34:33
100 Ways To Work Your Core with Jay - Week 3 - Workout 7
Equipment:
Mat
Light Dumbbells
Mini Ball
Strength
22/5/25
34:37
100 Ways To Work Your Core with Jay - Week 3 - Workout 8
Equipment:
Dumbells
Kettlebells
Mat
Strength
22/5/25
38:59
100 Ways To Work Your Core Finale with Jay - Week 3 - Workout 9
Equipment:
Kettlebells
Dumbells
Mat
Strength
22/5/25
07:03
100 ways To Work Your Core - Post workout Stretch with Jay
Equipment:
None
Stretch
22/5/25
05:01
100 Ways To Work Your Core - Warm Up with Jay
Equipment:
None
Express
12/1/25
10:28
100 Ways To Work Your Core - Strength Test With Jay
Equipment:
None
Express
Strength