Challenges
Absolute Beginners Programme
Challenge: Absolute Beginners Programme
Ready to start your fitness journey but not sure where to begin? This step-by-step challenge is designed just for beginners, helping you build strength, confidence, and consistency—one workout at a time
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15/5/25
19:11
Absolute Beginners Programme- Week 4 - Upper Body Strength with Lily
Equipment:
Light Dumbbells
Strength
24/5/25
00:26
Absolute Beginners Promo Video
Equipment:
None
Express
22/5/25
19:46
Absolute Beginners Programme - Week 1 - Low Impact Aerobics with Lily
Equipment:
None
Cardio
22/5/25
22:57
Absolute Beginners Programme - Week 1 - Lower Body Strength with Jay
Equipment:
Chair
Strength
22/5/25
25:07
Absolute Beginners Programme - Week 1- Upper Body Strength with Sarah
Equipment:
Light Dumbbells
Strength
22/5/25
24:34
Absolute Beginners Programme - Week 2 - MOVE with Sarah
Equipment:
Mat
Signature
22/5/25
25:42
Absolute Beginners Programme - Week 2 - Lower Body Strength with Lily
Equipment:
Mat
Light Dumbbells
Strength
22/5/25
23:26
Absolute Beginners Programme - Week 2 - Upper Body Strength with Jay
Equipment:
Light Dumbbells
Strength
22/5/25
21:47
Absolute Beginners Programme - Week 3 - Pilates with Jay
Equipment:
Mat
Yoga Block
Pilates & Yoga
22/5/25
21:19
Absolute Beginners Programme - Week 3 - Lower Body Strength with Sarah
Equipment:
Mat
Light Dumbbells
Strength
22/5/25
19:36
Absolute Beginners Programme - Week 3 - Upper Body Strength with Lily
Equipment:
Light Dumbbells
Strength
15/5/25
26:10
Absolute Beginners Programme - Week 4 - Beginner Barre with Sarah
Equipment:
Barré
Barré
26/5/25
26:12
Absolute Beginners Programme Week 4 Lower Body with Jay
Equipment:
Bands
Dumbbells
Strength