Absolute Beginners Programme

Challenge: Absolute Beginners Programme

Ready to start your fitness journey but not sure where to begin? This step-by-step challenge is designed just for beginners, helping you build strength, confidence, and consistency—one workout at a time

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15/5/25

19:11

Absolute Beginners Programme- Week 4 - Upper Body Strength with Lily

Equipment:

Light Dumbbells

Strength

24/5/25

00:26

Absolute Beginners Promo Video

Equipment:

None

Express

22/5/25

19:46

Absolute Beginners Programme - Week 1 - Low Impact Aerobics with Lily

Equipment:

None

Cardio

22/5/25

22:57

Absolute Beginners Programme - Week 1 - Lower Body Strength with Jay

Equipment:

Chair

Strength

22/5/25

25:07

Absolute Beginners Programme - Week 1- Upper Body Strength with Sarah

Equipment:

Light Dumbbells

Strength

22/5/25

24:34

Absolute Beginners Programme - Week 2 - MOVE with Sarah

Equipment:

Mat

Signature

22/5/25

25:42

Absolute Beginners Programme - Week 2 - Lower Body Strength with Lily

Equipment:

Mat

Light Dumbbells

Strength

22/5/25

23:26

Absolute Beginners Programme - Week 2 - Upper Body Strength with Jay

Equipment:

Light Dumbbells

Strength

22/5/25

21:47

Absolute Beginners Programme - Week 3 - Pilates with Jay

Equipment:

Mat

Yoga Block

Pilates & Yoga

22/5/25

21:19

Absolute Beginners Programme - Week 3 - Lower Body Strength with Sarah

Equipment:

Mat

Light Dumbbells

Strength

22/5/25

19:36

Absolute Beginners Programme - Week 3 - Upper Body Strength with Lily

Equipment:

Light Dumbbells

Strength

15/5/25

26:10

Absolute Beginners Programme - Week 4 - Beginner Barre with Sarah

Equipment:

Barré

26/5/25

26:12

Absolute Beginners Programme Week 4 Lower Body with Jay

Equipment:

Bands

Dumbbells

Strength