First Steps To Fitness - Move Collective

Challenge: First Steps To Fitness

Feel Like Fitness Is Out of Reach? Let’s Change That! With this 7 Day back to basics Challenge you can move your body and ease yourself into exercise

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24/5/25

00:43

Welcome to 7 Day First Steps To Fitness Challenge

Equipment:

None

Express

22/5/25

22:57

First Steps To Fitness - Day 1 - Low Impact Aerobics with Jay

Equipment:

None

Cardio

9/3/25

0:34

Daily Movement Task - Monday - First Steps To Fitness

Equipment:

None

Express

9/3/25

01:12

Daily Movement Task - Tuesday - First Steps To Fitness

Equipment:

None

Express

22/5/25

23:48

First Steps To Fitness - Day 3 - Introduction To Strength with Lily

Equipment:

Light Dumbbells

Strength

2/3/25

1:04

Daily Movement Task- Wednesday - First Steps To Fitness

Equipment:

None

Express

22/5/25

22:28

First Steps To Fitness - Day 5 - Introduction To Barre with Sarah

Equipment:

Chair

Barré

9/3/25

00:44

Daily Movement Task - Friday - First Steps To Fitness

Equipment:

None

Express

9/3/25

00:17

Daily Movement Task - Saturday - First Steps To Fitness

Equipment:

Chair

Express