Beginners Plus Workouts - Move Collective

Challenge: Beginners Plus Workouts

💪 Beginners Plus Area Welcome to the Beginners Plus Area – the perfect next step for anyone who has completed our First Steps to Fitness or Absolute Beginners Programme, is returning from a break or injury, or simply wants a deload from more intense training. All sessions in this area have been carefully selected to help you build confidence, develop your fitness, and keep progressing at your own pace.

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1/9/24

18:02

Low Impact Cardio Circuit With Jay 01/09

Equipment:

None

Cardio

17/7/24

29:41

Gentle Ankle, Knee & Hip Mobilisation With Jay

Equipment:

Barré

Long Loop Bands

Mat

Stretch

10/3/25

16:17

Express Standing Core With Lily 10/03

Equipment:

Dumbbells

Express

21/2/25

20:10

Express Lower Body Blitz With Lily 21/02

Equipment:

Mat

Express

10/4/25

21:08

Express Step With Lily 10/04

Equipment:

Step

Cardio

19/5/25

22:00

Express Upper Body Kettlebells With Jay 19/05

Equipment:

Kettlebells

Express

22/5/25

12:23

Express Booty Bands with Jay

Equipment:

Bands

Mat

Express

22/5/25

23:47

Express Beginners Strength with Lily 17/01

Equipment:

Light Dumbbells

Chair

Express

23/5/25

10:36

Express Abs & Arms with Dumbbells with Jay

Equipment:

Mat

Light Dumbbells

Express

23/5/25

27:06

Dance & Tone with Lily 20/03

Equipment:

Light Dumbbells

Dance

23/5/25

10:59

Controlled Core with Lily

Equipment:

Mat

Dumbbells

Express

25/5/25

32:16

Beginners Dance & Tone with Lily

Equipment:

Light Dumbbells

Dance

25/5/25

38:01

Blend Begin with Sarah

Equipment:

Weighted Gloves

Barré

Mat

Blend

26/5/25

20:03

Beginners Cardio with Lily

Equipment:

Chair

Cardio

26/5/25

31:50

Beginners Barre with Lily 04/03

Equipment:

Barré

Barré

26/5/25

22:42

Beginners Step with Jay 28/01

Equipment:

Step

Cardio

26/5/25

33:48

Beginners Strength with Sarah 28/01

Equipment:

Dumbbells

Strength

26/5/25

36:31

Beginners Cardio Resist With Jay

Equipment:

Dumbbells

Hybrid

26/5/25

32:41

MOVE with Lily

Equipment:

None

Signature

26/5/25

33:32

Posterior Chain Pilates With Jay

Equipment:

Long Loop Bands

Pilates & Yoga

27/5/25

24:18

Gentle Mobility & Stretch with Jay

Equipment:

Long Loop Bands

Chair

Stretch

15/8/25

31:38

LIIT - ( Low Impact Interval Training ) with Jay

Equipment:

None

Cardio

15/9/25

33:21

MOVE with Jay

Equipment:

Mat

Strength

18/9/25

39:50

Get In Line with Jay

Equipment:

None

Dance

19/9/25

17

Express Glutes with Sarah

Equipment:

Mat

Bands

Express

13/10/25

28:36

Express Kettlebell Core With Lily

Equipment:

Kettlebells

Express

1/10/25

35

Begin Blendfit With Sarah

Equipment:

Weighted Gloves

Chair

Blend

3/11/25

29:56

Step HIIT (leg conditioning) With Lily

Equipment:

Step

Strength