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Showing 0 of 100
1/4/25
34:44
Flex & Focus With Lily 04/01
Equipment:
Mat
Stretch
1/4/25
31:31
Kettlebells & Cardio With Sarah 01/04
Equipment:
Kettlebells
Long Loop Bands
Hybrid
31/3/25
31:50
Upper Body Weights With Lily 31/03
Equipment:
Dumbbells
Bench/Chair
Strength
28/3/25
33:43
Lower Body Booty Bands With Jay 28/03
Equipment:
Bands
Strength
27/3/25
38:18
Into The Groove With Sarah 27/03
Equipment:
None
Dance
Cardio
26/3/25
31:25
Bodyweight HIIT With Brad
Equipment:
None
Cardio
26/3/25
1:03:53
Lifted With Jay 26/03
Equipment:
Dumbbells
Step
Strength
24/3/25
24:03
BlendBarré Express With Sarah
Equipment:
Barré
Blend
Barré
Express
24/3/25
17:58
Express Kettlebell Core With Lily 24/03
Equipment:
Kettlebells
Express
Strength
24/3/25
29:23
Upper Body Kettlebells With Jay 24/03
Equipment:
Kettlebells
Strength
21/3/25
16:38
Express Stretch & Release With Jay 21/03
Equipment:
Mat
Stretch
Express
21/3/25
39:47
Lower Body Barré With Sarah 21/03
Equipment:
Barré
Ankle Weights
Barré
19/3/25
1:06:03
Lifted With Jay y19/03
Equipment:
Dumbbells
Strength
17/3/25
31:07
Upper Body Ex-Belts With Sarah 17/03
Equipment:
Ex-Belt
Light Dumbbells
Strength
14/3/25
31:53
Lower Body Builder With Jay 14/03
Equipment:
Dumbbells
Strength
13/3/25
28:08
Old School Aerobic Step With Jay 13/03
Equipment:
Step
Cardio
12/3/25
59:13
Lifted With Jay 12/03
Equipment:
Dumbbells
Strength
11/3/25
33:03
10/10/10 With Lily
Equipment:
Dumbbells
Hybrid
10/3/25
16:17
Express Standing Core With Lily 10/03
Equipment:
Dumbbells
Express
Strength
10/3/25
33:26
Upper Body Blast With Sarah 10/03
Equipment:
Dumbbells
Long Loop Bands
Strength
9/3/25
00:44
Daily Movement Task - Friday - First Steps To Fitness
Equipment:
None
Express
9/3/25
0:34
Daily Movement Task - Monday - First Steps To Fitness
Equipment:
None
Express
9/3/25
00:17
Daily Movement Task - Saturday - First Steps To Fitness
Equipment:
Chair
Express
9/3/25
01:12
Daily Movement Task - Tuesday - First Steps To Fitness
Equipment:
None
Express
8/3/25
14:40
Express Standing Abs With Brad 08/03
Equipment:
Dumbbells
Strength
Express
7/3/25
32:01
MOVE With Lily
Equipment:
Mat
Signature
5/3/25
39:16
Moga With Sarah
Equipment:
Mat
Pilates & Yoga
4/3/25
21:15
Express Lower Body Barré With Lily 04/03
Equipment:
Barré
Barré
Express
4/3/25
36:53
Unite With Jay 04/03
Equipment:
Bands
Dumbbells
Hybrid
2/3/25
1:04
Daily Movement Task- Wednesday - First Steps To Fitness
Equipment:
None
Express
25/2/25
36:30
Cardio Resist - Kettlebells With Jay
Equipment:
Kettlebells
Hybrid
25/2/25
29:32
Release & Relax With Lily 25/02
Equipment:
Mat
Stretch
21/2/25
14:55
Express Kettlebells With Brad 21/02
Equipment:
Kettlebells
Express
Strength
21/2/25
20:10
Express Lower Body Blitz With Lily 21/02
Equipment:
Mat
Express
Strength
20/2/25
20:21
Express Upper Body Blitz With Lily 20/02
Equipment:
Mat
Strength
Express
19/2/25
51:40
Lower Body Weights With Lily
Equipment:
Dumbbells
Bench/Chair
Strength
14/2/25
30:48
Combat Cardio With Brad
Equipment:
None
Cardio
12/2/25
53:11
Full Body Strength With Sarah 12/02
Equipment:
Dumbbells
Strength
10/2/25
36:18
Moga With Sarah 10/02
Equipment:
Long Loop Bands
Pilates & Yoga
3/2/25
35:11
MOVE Sculpt With Sarah
Equipment:
Bands
Ex-Belt
Signature
3/2/25
20:05
Standing Pilates With Jay
Equipment:
None
Pilates & Yoga
Express
2/2/25
33:29
Wall Pilates With Jay
Equipment:
Bands
Mat
Pilates & Yoga
30/1/25
29:56
Low Impact Cardio With Lily 30/01
Equipment:
None
Cardio
29/1/25
1:02:01
Lifted With Jay 29/01
Equipment:
Dumbbells
Strength
23/1/25
42:17
10/10/10 Strength & Conditioning With Lily
Equipment:
Dumbbells
Bands
Hybrid
22/1/25
25:13
Express Barré Strong With Sarah
Equipment:
Bands
Barré
Dumbbells
Kettlebells
Barré
Express
20/1/25
30:23
Kettlebell Kick HIIT Mashup With Lily 20/01
Equipment:
Kettlebells
Hybrid
18/1/25
34:24
Power Trip Strength With Lily
Equipment:
Dumbbells
Strength
17/1/25
34:25
Stretch & Relax With Jay 17/01
Equipment:
Long Loop Bands
Stretch
16/1/25
24:27
Express Upper Body Strength With Lily 16/01
Equipment:
Dumbbells
Express
Strength
16/1/25
59:09
Lifted With Jay 16/01
Equipment:
Dumbbells
Strength
15/1/25
17:06
Express Upper Body Blitz With Lily
Equipment:
Mat
Express
Strength
14/1/25
10:26
Express Shoulder Shredder With Jay
Equipment:
Dumbbells
Express
Strength
14/1/25
32:01
Step & Tone With Jay 14/01
Equipment:
Light Dumbbells
Step
Cardio
Hybrid
13/1/25
31:21
Monday Move With Sarah 13/01
Equipment:
Mat
Hybrid
13/1/25
39:41
Primal Flow With Sarah
Equipment:
Mat
Strength
12/1/25
10:28
100 Ways To Work Your Core - Strength Test With Jay
Equipment:
None
Express
Strength
12/1/25
32:12
Step - Combat - Strength MashUp With Lily 12/01
Equipment:
Step
Dumbbells
Hybrid
11/1/25
16:00
Express HIIT With Brad 11/01
Equipment:
Mat
Cardio
Express
10/1/25
35:55
Supple Strength With Jay 10/01
Equipment:
Barré
Mini Ball
Strength
10/1/25
44:26
Upper Body Weights With Lily 10/01
Equipment:
Dumbbells
Mat
Strength
9/1/25
31:22
Combat & Sculpt With Lily
Equipment:
None
Hybrid
9/1/25
31:22
Combat & Sculpt with Lily
Equipment:
None
None
8/1/25
18:36
Fitness Test With Brad 08/01
Equipment:
Mat
Express
Cardio
8/1/25
56:53
Lifted With Jay 08/01
Equipment:
Dumbbells
Barbell
Strength
7/1/25
33:51
Cardio Resist Kettlebells With Jay
Equipment:
Kettlebells
Hybrid
7/1/25
32:27
Strength Matrix With Lily 07/01
Equipment:
Dumbbells
Strength
3/1/25
39:02
3,2,1 Dumbbells with Jay 03:01
Equipment:
Dumbbells
Strength
22/12/24
30:00
Tinsely Toned With Sarah
Equipment:
Light Dumbbells
Mini Ball
Strength
19/12/24
29:27
Barré At The Bar With The Team
Equipment:
Barré
Barré
16/12/24
31:04
Christmas Countdown Core Cracker With Sarah
Equipment:
Magic Circle
Strength
6/12/24
45:13
MOVE With Sarah
Equipment:
Mini Weighted Balls
Signature
3/12/24
31:28
Full Body Stretch & Release With Jay 03/12
Equipment:
Long Loop Bands
Stretch
1/12/24
44:18
Strong With Sarah
Equipment:
Bands
Dumbbells
Strength
15/11/24
35:47
Hip Glute & Back Release with Jay 15:11
Equipment:
Long Loop Bands
Yoga Block
Balance Pods
Mat
Stretch
14/11/24
35:02
Full Body Stretch & Flow With Sarah
Equipment:
Long Loop Bands
Stretch
12/11/24
33:53
Thai Chi Yoga Flow With Alex
Equipment:
Mat
Pilates & Yoga
7/11/24
32:18
Dynamic Dance With Sarah
Equipment:
Light Dumbbells
Dance
2/11/24
30:10
Kids MOVE With Sarah & Rosa
Equipment:
None
Signature
28/10/24
48:18
BlendMove With Sarah
Equipment:
None
Blend
22/10/24
32:28
Kettlebell Strong With Sarah
Equipment:
Kettlebells
Strength
22/10/24
46:19
Pilates with Sarah
Equipment:
Light Dumbbells
Mat
Pilates & Yoga
21/10/24
32:46
Full Body Super Sets with Jay 21:10
Equipment:
Dumbbells
Mat
Strength
16/10/24
20:03
Express Strong Abs With Sarah
Equipment:
Dumbbells
Strength
Express
16/10/24
15:55
Express Weighted HIIT With Brad
Equipment:
Dumbbells
Hybrid
Express
15/10/24
35:04
Rodeo Trio With The Team
Equipment:
None
Dance
Cardio
14/10/24
22:54
Mobility In Motion With Jay
Equipment:
Long Loop Bands
Stretch
13/10/24
34:38
MOVE Strong Advanced With Sarah
Equipment:
Dumbbells
Kettlebells
Signature
Strength
9/10/24
45:58
Kettlebell Strong With Sarah
Equipment:
Kettlebells
Strength
8/10/24
32:28
Mini Ball Core With Jay
Equipment:
Mini Ball
Strength
5/10/24
16:38
Express Stretch & Release With Jay 05/10
Equipment:
Mat
Express
Stretch
23/9/24
35:00
Lower Body Blitz with Jay 23:09
Equipment:
Dumbbells
Strength
14/9/24
49:49
Tabata with Jay 14/09
Equipment:
None
Cardio
10/9/24
19:50
Express Dumbbell Upper Body Accumulator With Jay
Equipment:
Dumbbells
Express
Strength
10/9/24
18:35
Full Body Stretch With Daniel
Equipment:
Mat
Stretch
Express
10/9/24
18:23
Strength & Barré With Sarah & Daniel
Equipment:
Dumbbells
Barré
Barré
Strength
Express
4/9/24
34:50
Totally Toned With Sarah
Equipment:
Bands
Long Loop Bands
Strength
1/9/24
18:02
Low Impact Cardio Circuit With Jay 01/09
Equipment:
None
Cardio
Express
15/8/24
21:19
Express Magic Circle With Sarah
Equipment:
Magic Circle
Express
Pilates & Yoga
13/8/24
42:05
Magic Circle With Sarah
Equipment:
Magic Circle
Pilates & Yoga