Link One
Link Two
Link Three

All Workouts

Search and filter workouts or use the quick links below.
Categories: 
Barré
Blend
Cardio
Dance
Express
Healthy By Habits Coaching
Hybrid
MOVE In 10
MOVE In 20
Pilates & Yoga
Relaxation and breath work
Signature
Strength
Stretch
TRX
Tutorial
Filters
Reset
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Showing 0 of 100
6/12/25
45
BlendFit with Sarah
Equipment:
Mat
Weighted Gloves
Barré
Blend
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
5/12/25
42:03
Upper Body Strength With Lily
Equipment:
Dumbbells
Strength
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
5/12/25
31:18
Balance Pods (Introduction) with Jay
Equipment:
Balance Pods
Mat
Strength
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
4/12/25
45
BlendBox with Sarah
Equipment:
Weighted Gloves
Mat
Blend
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
4/12/25
42:40
Lower Body Weights With Lily
Equipment:
Dumbbells
Strength
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
3/12/25
1:01:36
Lifted with Jay (Pyramids)
Equipment:
Dumbbells
Kettlebells
Mat
Strength
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
3/12/25
29:41
Standing Abs with Brad
Equipment:
Dumbbells
Strength
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
2/12/25
40
BlendStrong with Sarah (Advanced)
Equipment:
Dumbbells
Mat
Blend
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
2/12/25
35:24
Step In Line with Jay (Step)
Equipment:
Step
Cardio
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
1/12/25
46:03
Combat Dynamite PRO 4 With Lily
Equipment:
Dumbbells
Hybrid
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
29/11/25
48
BlendFit with Sarah
Equipment:
Weighted Gloves
Mat
Barré
Magic Circle
Mini Ball
Blend
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
28/11/25
32:04
Upper Body & Abs with Jay
Equipment:
Dumbbells
Mat
Strength
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
28/11/25
34
Absolute Anthems With Lily
Equipment:
None
Dance
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
27/11/25
34:09
Full Body Burn With Lily
Equipment:
Dumbbells
Strength
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
26/11/25
35
Bodyweight Step with Sarah
Equipment:
Step
Mat
Dance
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
26/11/25
1:03:22
Lifted with Jay
Equipment:
Dumbbells
Mat
Strength
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
26/11/25
32:35
Kettlebell Pyramid with Brad
Equipment:
Kettlebells
Strength
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
25/11/25
50
Barre & Abs with Sarah
Equipment:
Mat
Barré
Bench/Chair
Light Dumbbells
Mini Ball
Barré
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
25/11/25
42:28
GYSO Bands with Jay
Equipment:
Bands
Hybrid
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
24/11/25
45:52
Combat Dynamite PRO 3
Equipment:
Dumbbells
Hybrid
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
23/11/25
32
Sunday Stretch With Lily
Equipment:
None
Stretch
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
22/11/25
45
BlendFit with Sarah
Equipment:
Mat
Barré
Weighted Gloves
Blend
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
21/11/25
14:37
Express Weighted Abs With Lily
Equipment:
Dumbbells
Express
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
21/11/25
18:49
Express Kettlebell Combo With Lily
Equipment:
Kettlebells
Express
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
21/11/25
18:57
Express Bodyweight HIIT With Lily
Equipment:
None
Express
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
20/11/25
40
GYSO Strong with Sarah
Equipment:
Ankle Weights
Dumbbells
Light Dumbbells
Mat
Kettlebells
Strength
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
20/11/25
31:52
Aerobics with Jay
Equipment:
None
Cardio
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
19/11/25
57:20
Lifted with Jay
Equipment:
Dumbbells
Strength
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
19/11/25
34:26
Kick HIIT with Brad
Equipment:
None
Cardio
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
18/11/25
45
Bardio with Sarah
Equipment:
Barré
Mat
Barré
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
18/11/25
33:15
UNITE Tabata with Jay
Equipment:
Light Dumbbells
Ex-Belt
Bands
Dumbbells
Kettlebells
Hybrid
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
17/11/25
48:13
Combat Dynamite PRO 2 With Lily
Equipment:
Dumbbells
Hybrid
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
15/11/25
48
BlendFit with Sarah & Heather
Equipment:
Mat
Weighted Gloves
Barré
Blend
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
15/11/25
13:50
Express Dumbbell Blast With Lily
Equipment:
Dumbbells
Express
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
14/11/25
40:30
GYSO With Lily
Equipment:
None
Cardio
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
14/11/25
30:44
Weighted Abs with Brad
Equipment:
Dumbbells
Mat
Strength
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
13/11/25
30:18
Low Impact Intervals with Jay
Equipment:
None
Cardio
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
13/11/25
42
TRX with Sarah
Equipment:
TRX
Mat
TRX
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
12/11/25
15:44
Express Full Body Stretch with Jay
Equipment:
Mat
Stretch
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
12/11/25
38:27
Hybrid Accumulator with Jay
Equipment:
Kettlebells
Hybrid
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
11/11/25
48
Barre & Bells with Sarah
Equipment:
Barré
Kettlebells
Barré
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
11/11/25
33:30
3,2,1 with Jay
Equipment:
Light Dumbbells
Hybrid
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
10/11/25
47:55
Combat Dynamite Pro1 With Lily
Equipment:
Dumbbells
Hybrid
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
8/11/25
52
BlendFit with Sarah
Equipment:
Mat
Weighted Gloves
Barré
Dumbbells
Blend
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
7/11/25
35:23
Upper Body & Abs With Lily
Equipment:
Dumbbells
Strength
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
7/11/25
31:26
Kettlebell Cardio with Brad
Equipment:
Kettlebells
Hybrid
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
6/11/25
50
Primal Flow (Back focus) with Sarah
Equipment:
Mat
Long Loop Bands
Strength
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
6/11/25
33:24
Chest & Triceps with Jay
Equipment:
Dumbbells
Light Dumbbells
Mat
Strength
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
5/11/25
1:04:15
Lifted PRO 4 with Jay
Equipment:
Dumbbells
Strength
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
4/11/25
47
Barre & Box with Sarah
Equipment:
Barré
Weighted Gloves
Mat
Barré
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
4/11/25
30:16
Core Control with Jay
Equipment:
Mat
Strength
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
3/11/25
29:56
Step HIIT (leg conditioning) With Lily
Equipment:
Step
Strength
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
3/11/25
32:55
Lower Body Weights (Glutes) With Lily
Equipment:
Dumbbells
Strength
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
1/11/25
50
BlendFit with Sarah
Equipment:
Mat
Barré
Weighted Gloves
Bands
Blend
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
31/10/25
33:23
Dance & Tone With Lily Halloween
Equipment:
None
Dance
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
31/10/25
31:53
Weighted HIIT with Brad
Equipment:
Dumbbells
Hybrid
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
30/10/25
33:13
Big Balls of Core with Jay
Equipment:
Swiss Ball
Mat
Strength
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
30/10/25
28
Barre & Bodyweight with Sarah
Equipment:
Barré
Mat
Barré
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
29/10/25
1:05:33
Lifted PRO 3 with Jay
Equipment:
Dumbbells
Mat
Strength
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
28/10/25
29:52
Cardio Resist with Jay
Equipment:
Kettlebells
Hybrid
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
28/10/25
33
Move Sculpt with Sarah
Equipment:
Ex-Belt
Bands
Mat
Signature
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
27/10/25
33:08
AB Accumulator With Lily
Equipment:
Dumbbells
Strength
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
27/10/25
31:45
Hybrid TABATA With Lily
Equipment:
Dumbbells
Hybrid
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
26/10/25
30
Sunday Moga with Sarah
Equipment:
Mat
Stretch
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
25/10/25
33:29
Combat Cardio with Brad
Equipment:
None
Cardio
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
24/10/25
17:53
Upper Body Blitz With Lily
Equipment:
None
Express
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
24/10/25
29:19
Upper Body Weights With Lily
Equipment:
Dumbbells
Strength
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
23/10/25
40
Kettle Step with Sarah
Equipment:
Step
Kettlebells
Strength
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
23/10/25
34:19
Stretch & Release with Jay
Equipment:
Mat
Foam Roller
Balance Pods
Stretch
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
22/10/25
1:04
Lifted PRO 2 with Jay
Equipment:
Dumbbells
Mat
Strength
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
21/10/25
30
Killer Abs 2 with Sarah
Equipment:
Mat
Dumbbells
Mini Ball
Strength
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
21/10/25
35:51
Zumba Fusion with Jay
Equipment:
Light Dumbbells
Bands
Cardio
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
20/10/25
15
Leg Blitz With Lily
Equipment:
None
Express
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
20/10/25
30
Lower Body Weights With Lily
Equipment:
Dumbbells
Strength
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
18/10/25
50
BlendFit with Sarah
Equipment:
Mat
Weighted Gloves
Barré
Mini Ball
Blend
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
17/10/25
17:10
Express Body Weight HiIT with Jay
Equipment:
None
Cardio
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
16/10/25
44:32
MashUp! Tribal Combat - Step - Strength With Lily
Equipment:
Step
Dumbbells
Hybrid
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
16/10/25
42
Move with Sarah
Equipment:
Mat
Signature
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
15/10/25
58:35
Lifted PRO 1 with Jay
Equipment:
Dumbbells
Mat
Strength
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
14/10/25
45
BlendStrong with Sarah
Equipment:
Dumbbells
Strength
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
13/10/25
28:36
Express Kettlebell Core With Lily
Equipment:
Kettlebells
Express
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
13/10/25
31:47
Combata & Core with Jay
Equipment:
Weighted Gloves
Cardio
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
11/10/25
35
Combat & Strength With Brad
Equipment:
Dumbbells
Hybrid
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
4/10/25
48:27
Combat & Core with Brad
Equipment:
Dumbbells
Mat
Cardio
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
3/10/25
14:25
Express Lower Body Blitz With Lily
Equipment:
None
Express
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
3/10/25
14:43
Express Upper Body Blitz With Lily
Equipment:
None
Express
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
3/10/25
18:47
Express Static Holds With Lily
Equipment:
None
Express
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
2/10/25
40
Move Strong with Sarah
Equipment:
Light Dumbbells
Dumbbells
Mat
Signature
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
2/10/25
30:29
Dance HIIT With Lily
Equipment:
None
Dance
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
1/10/25
35
Begin Blendfit With Sarah
Equipment:
Weighted Gloves
Chair
Blend
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
1/10/25
1:01:53
Lifted with Jay - Combinations
Equipment:
Dumbbells
Light Dumbbells
Mat
Strength
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
30/9/25
49:29
Cardio Resist with Jay
Equipment:
Dumbbells
Kettlebells
Hybrid
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
30/9/25
40
Barre & Bands Retreat class
Equipment:
Barré
Bands
Blend
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
29/9/25
46:12
MASHUP! Metcon - Step - Abs
Equipment:
Step
Dumbbells
Light Dumbbells
Hybrid
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
28/9/25
44:39
Combat with Brad
Equipment:
None
Cardio
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
27/9/25
50
BlendFit with the Retreat Girls
Equipment:
Mat
Weighted Gloves
Barré
Blend
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
26/9/25
34:09
KettleKick HIIT With Lily
Equipment:
Kettlebells
Hybrid
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
25/9/25
60
Primal Flow PRO 4
Equipment:
Mat
Strength
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
25/9/25
30
Ab-Robics With Lily
Equipment:
None
Dumbbells
Hybrid
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…
24/9/25
50
INTRO to TRX with Sarah
Equipment:
TRX
Strength
Saving…
Check Streamline Icon: https://streamlinehq.com
Check Streamline Icon: https://streamlinehq.com
Saving…