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8/4/25

41:58

40:30:20 Cardio & Kettlebells Pyramids 08/04

Equipment:

Kettlebells

Mat

Cardio

7/4/25

11:21

Move In 10 With Sarah 07/04

Equipment:

Light Dumbbells

Express

7/4/25

29:41

Standing Abs With Brad

Equipment:

Dumbbells

Strength

6/4/25

33:02

Zumba Toning With Jay

Equipment:

Light Dumbbells

Cardio

5/4/25

36:36

Moga With Sarah 05/04

Equipment:

Mat

Pilates & Yoga

4/4/25

35:55

Full Body Kettlebells With Jay

Equipment:

Kettlebells

Strength

4/4/25

40:33

Supple Strength With Jay 04/04

Equipment:

Light Dumbbells

Long Loop Bands

Strength

2/4/25

59:33

Lifted With Jay 02/04

Equipment:

Dumbbells

Strength

1/4/25

34:44

Flex & Focus With Lily 04/01

Equipment:

Mat

Stretch

1/4/25

31:31

Kettlebells & Cardio With Sarah 01/04

Equipment:

Kettlebells

Long Loop Bands

Hybrid

31/3/25

31:50

Upper Body Weights With Lily 31/03

Equipment:

Dumbbells

Bench/Chair

Strength

28/3/25

33:43

Lower Body Booty Bands With Jay 28/03

Equipment:

Bands

Strength

27/3/25

38:18

Into The Groove With Sarah 27/03

Equipment:

None

Dance

26/3/25

31:25

Bodyweight HIIT With Brad

Equipment:

None

Cardio

26/3/25

1:03:53

Lifted With Jay 26/03

Equipment:

Dumbbells

Step

Strength

24/3/25

24:03

BlendBarré Express With Sarah

Equipment:

Barré

Blend

24/3/25

17:58

Express Kettlebell Core With Lily 24/03

Equipment:

Kettlebells

Express

24/3/25

29:23

Upper Body Kettlebells With Jay 24/03

Equipment:

Kettlebells

Strength

21/3/25

16:38

Express Stretch & Release With Jay 21/03

Equipment:

Mat

Stretch

21/3/25

39:47

Lower Body Barré With Sarah 21/03

Equipment:

Barré

Ankle Weights

Barré

19/3/25

1:06:03

Lifted With Jay y19/03

Equipment:

Dumbbells

Strength

17/3/25

31:07

Upper Body Ex-Belts With Sarah 17/03

Equipment:

Ex-Belt

Light Dumbbells

Strength

14/3/25

31:53

Lower Body Builder With Jay 14/03

Equipment:

Dumbbells

Strength

13/3/25

28:08

Old School Aerobic Step With Jay 13/03

Equipment:

Step

Cardio

12/3/25

59:13

Lifted With Jay 12/03

Equipment:

Dumbbells

Strength

11/3/25

33:03

10/10/10 With Lily

Equipment:

Dumbbells

Hybrid

10/3/25

16:17

Express Standing Core With Lily 10/03

Equipment:

Dumbbells

Express

10/3/25

33:26

Upper Body Blast With Sarah 10/03

Equipment:

Dumbbells

Long Loop Bands

Strength

9/3/25

00:44

Daily Movement Task - Friday - First Steps To Fitness

Equipment:

None

Express

9/3/25

0:34

Daily Movement Task - Monday - First Steps To Fitness

Equipment:

None

Express

9/3/25

00:17

Daily Movement Task - Saturday - First Steps To Fitness

Equipment:

Chair

Express

9/3/25

01:12

Daily Movement Task - Tuesday - First Steps To Fitness

Equipment:

None

Express

8/3/25

14:40

Express Standing Abs With Brad 08/03

Equipment:

Dumbbells

Strength

7/3/25

32:01

MOVE With Lily

Equipment:

Mat

Signature

5/3/25

39:16

Moga With Sarah

Equipment:

Mat

Pilates & Yoga

4/3/25

21:15

Express Lower Body Barré With Lily 04/03

Equipment:

Barré

4/3/25

36:53

Unite With Jay 04/03

Equipment:

Bands

Dumbbells

Hybrid

2/3/25

1:04

Daily Movement Task- Wednesday - First Steps To Fitness

Equipment:

None

Express

25/2/25

36:30

Cardio Resist - Kettlebells With Jay

Equipment:

Kettlebells

Hybrid

25/2/25

29:32

Release & Relax With Lily 25/02

Equipment:

Mat

Stretch

21/2/25

14:55

Express Kettlebells With Brad 21/02

Equipment:

Kettlebells

Express

21/2/25

20:10

Express Lower Body Blitz With Lily 21/02

Equipment:

Mat

Express

20/2/25

20:21

Express Upper Body Blitz With Lily 20/02

Equipment:

Mat

Strength

19/2/25

51:40

Lower Body Weights With Lily

Equipment:

Dumbbells

Bench/Chair

Strength

14/2/25

30:48

Combat Cardio With Brad

Equipment:

None

Cardio

12/2/25

53:11

Full Body Strength With Sarah 12/02

Equipment:

Dumbbells

Strength

10/2/25

36:18

Moga With Sarah 10/02

Equipment:

Long Loop Bands

Pilates & Yoga

3/2/25

35:11

MOVE Sculpt With Sarah

Equipment:

Bands

Ex-Belt

Signature

3/2/25

20:05

Standing Pilates With Jay

Equipment:

None

Pilates & Yoga

2/2/25

33:29

Wall Pilates With Jay

Equipment:

Bands

Mat

Pilates & Yoga

30/1/25

29:56

Low Impact Cardio With Lily 30/01

Equipment:

None

Cardio

29/1/25

1:02:01

Lifted With Jay 29/01

Equipment:

Dumbbells

Strength

23/1/25

42:17

10/10/10 Strength & Conditioning With Lily

Equipment:

Dumbbells

Bands

Hybrid

22/1/25

25:13

Express Barré Strong With Sarah

Equipment:

Bands

Barré

Dumbbells

Kettlebells

Barré

20/1/25

30:23

Kettlebell Kick HIIT Mashup With Lily 20/01

Equipment:

Kettlebells

Hybrid

18/1/25

34:24

Power Trip Strength With Lily

Equipment:

Dumbbells

Strength

17/1/25

34:25

Stretch & Relax With Jay 17/01

Equipment:

Long Loop Bands

Stretch

16/1/25

24:27

Express Upper Body Strength With Lily 16/01

Equipment:

Dumbbells

Express

16/1/25

59:09

Lifted With Jay 16/01

Equipment:

Dumbbells

Strength

15/1/25

17:06

Express Upper Body Blitz With Lily

Equipment:

Mat

Express

14/1/25

10:26

Express Shoulder Shredder With Jay

Equipment:

Dumbbells

Express

14/1/25

32:01

Step & Tone With Jay 14/01

Equipment:

Light Dumbbells

Step

Cardio

13/1/25

31:21

Monday Move With Sarah 13/01

Equipment:

Mat

Hybrid

13/1/25

39:41

Primal Flow With Sarah

Equipment:

Mat

Strength

12/1/25

10:28

100 Ways To Work Your Core - Strength Test With Jay

Equipment:

None

Express

12/1/25

32:12

Step - Combat - Strength MashUp With Lily 12/01

Equipment:

Step

Dumbbells

Hybrid

11/1/25

16:00

Express HIIT With Brad 11/01

Equipment:

Mat

Cardio

10/1/25

35:55

Supple Strength With Jay 10/01

Equipment:

Barré

Mini Ball

Strength

10/1/25

44:26

Upper Body Weights With Lily 10/01

Equipment:

Dumbbells

Mat

Strength

9/1/25

31:22

Combat & Sculpt With Lily

Equipment:

None

Hybrid

9/1/25

31:22

Combat & Sculpt with Lily

Equipment:

None

8/1/25

18:36

Fitness Test With Brad 08/01

Equipment:

Mat

Express

8/1/25

56:53

Lifted With Jay 08/01

Equipment:

Dumbbells

Barbell

Strength

7/1/25

33:51

Cardio Resist Kettlebells With Jay

Equipment:

Kettlebells

Hybrid

7/1/25

32:27

Strength Matrix With Lily 07/01

Equipment:

Dumbbells

Strength

3/1/25

39:02

3,2,1 Dumbbells with Jay 03:01

Equipment:

Dumbbells

Strength

22/12/24

30:00

Tinsely Toned With Sarah

Equipment:

Light Dumbbells

Mini Ball

Strength

19/12/24

29:27

Barré At The Bar With The Team

Equipment:

Barré

16/12/24

31:04

Christmas Countdown Core Cracker With Sarah

Equipment:

Magic Circle

Strength

6/12/24

45:13

MOVE With Sarah

Equipment:

Mini Weighted Balls

Signature

3/12/24

31:28

Full Body Stretch & Release With Jay 03/12

Equipment:

Long Loop Bands

Stretch

1/12/24

44:18

Strong With Sarah

Equipment:

Bands

Dumbbells

Strength

15/11/24

35:47

Hip Glute & Back Release with Jay 15:11

Equipment:

Long Loop Bands

Yoga Block

Balance Pods

Mat

Stretch

14/11/24

35:02

Full Body Stretch & Flow With Sarah

Equipment:

Long Loop Bands

Stretch

12/11/24

33:53

Thai Chi Yoga Flow With Alex

Equipment:

Mat

Pilates & Yoga

7/11/24

32:18

Dynamic Dance With Sarah

Equipment:

Light Dumbbells

Dance

2/11/24

30:10

Kids MOVE With Sarah & Rosa

Equipment:

None

Signature

28/10/24

48:18

BlendMove With Sarah

Equipment:

None

Blend

22/10/24

32:28

Kettlebell Strong With Sarah

Equipment:

Kettlebells

Strength

22/10/24

46:19

Pilates with Sarah

Equipment:

Light Dumbbells

Mat

Pilates & Yoga

21/10/24

32:46

Full Body Super Sets with Jay 21:10

Equipment:

Dumbbells

Mat

Strength

16/10/24

20:03

Express Strong Abs With Sarah

Equipment:

Dumbbells

Strength

16/10/24

15:55

Express Weighted HIIT With Brad

Equipment:

Dumbbells

Hybrid

15/10/24

35:04

Rodeo Trio With The Team

Equipment:

None

Dance

14/10/24

22:54

Mobility In Motion With Jay

Equipment:

Long Loop Bands

Stretch

13/10/24

34:38

MOVE Strong Advanced With Sarah

Equipment:

Dumbbells

Kettlebells

Signature

9/10/24

45:58

Kettlebell Strong With Sarah

Equipment:

Kettlebells

Strength

8/10/24

32:28

Mini Ball Core With Jay

Equipment:

Mini Ball

Strength

5/10/24

16:38

Express Stretch & Release With Jay 05/10

Equipment:

Mat

Express

23/9/24

35:00

Lower Body Blitz with Jay 23:09

Equipment:

Dumbbells

Strength

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