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5/8/26

45:53

3,2,1 with Jay

Equipment:

Dumbbells

Bands

Kettlebells

Mat

Hybrid

4/8/26

BlendBox & Abs with Sarah

Equipment:

Weighted Gloves

Long Loop Bands

Mat

Blend

4/8/26

30:48

Cardio Resist with Jay

Equipment:

Dumbbells

Hybrid

1/8/26

BlendFit with Sarah

Equipment:

Mat

Barré

Weighted Gloves

Mini Ball

Blend

30/7/26

Primal Flow: The final Flow

Equipment:

Mat

Blend

28/7/26

Barre & Body with Sarah

Equipment:

Barré

Mat

Barré

27/7/26

37:17

Hybrid Power Trip With Lily

Equipment:

Dumbbells

Hybrid

25/7/26

BlendFit with Sarah

Equipment:

Weighted Gloves

Chair

Mat

Blend

22/7/26

43:32

Week 4 Upper Body Combat Strong with Brad

Equipment:

Dumbbells

Hybrid

20/7/26

Combat Strong W4 - Lower Body With Lily

Equipment:

Dumbbells

Hybrid

18/7/26

BlendFit with Sarah

Equipment:

Weighted Gloves

Barré

Dumbbells

Blend

17/7/26

31:21

Week 3 Cardio & Core Combat Strong with Brad

Equipment:

Mat

Dumbbells

Hybrid

15/7/26

50:55

Week 3 - Combat Strong Upper Body With Lily

Equipment:

Dumbbells

Hybrid

14/7/26

33:56

UNITE with Jay

Equipment:

Light Dumbbells

Bands

Kettlebells

Mat

Hybrid

13/7/26

40:36

Combat Strong W3 - Lower Body with Brad

Equipment:

Dumbbells

Hybrid

11/7/26

BlendFit with Sarah

Equipment:

Mat

Weighted Gloves

Barré

Blend

10/7/26

33:13

Week 2 - Cardio & Core Combat Strong with Brad

Equipment:

Dumbbells

Hybrid

8/7/26

36:43

Week 2 - Upper Body Combat Strong with Brad

Equipment:

Dumbbells

Hybrid

6/7/26

46:31

Combat Strong W2 - Lower Body With Lily

Equipment:

Dumbbells

Hybrid

4/7/26

BlendFit with Sarah

Equipment:

Weighted Gloves

Barré

Mat

Blend

3/7/26

31:08

Combat Strong W1 - Cardio Core With Lily

Equipment:

Dumbbells

Hybrid

2/7/26

Primal Strong with Sarah

Equipment:

Mat

Light Dumbbells

Blend

1/7/26

43:07

Combat Strong W1 - Upper Body With Lily

Equipment:

Dumbbells

Hybrid

29/6/26

39:17

Week 1 - Lower Body Combat Strong with Brad

Equipment:

Dumbbells

Hybrid

24/6/26

54:24

3,2,1 with Jay

Equipment:

Dumbbells

Kettlebells

Hybrid

23/6/26

Bodyweight Step with Sarah

Equipment:

Step

Bands

Mat

Cardio

22/6/26

49:16

15/15/15 With Lily

Equipment:

Dumbbells

Hybrid

20/6/26

34:56

Step & Core With Brad

Equipment:

Step

Cardio

20/6/26

BlendFit with Sarah

Equipment:

Weighted Gloves

Barré

Mat

Blend

17/6/26

31:16

Conditioning Circuit with Jay

Equipment:

Dumbbells

Hybrid

16/6/26

Bardio with Sarah

Equipment:

Barré

Mat

Barré

16/6/26

Express Weighted Combat HIIT With Lily

Equipment:

Dumbbells

Express

15/6/26

11:53

MOVE in 10 - 3,2,1 Kettlebells with Jay

Equipment:

Kettlebells

MOVE In 10

13/6/26

BlendFit with Sarah

Equipment:

Mat

Weighted Gloves

Barré

Blend

8/6/26

41:25

GYSO With Lily

Equipment:

None

Cardio

26/5/26

36:00

20/10 Combat & Kettlebells with Jay

Equipment:

Kettlebells

Hybrid

23/5/26

BlendFit with Sarah

Equipment:

Mat

Weighted Gloves

Barré

Blend

18/5/26

36:57

Weighted Disco With Lily

Equipment:

Light Dumbbells

Dance

9/5/26

BlendFit with Sarah

Equipment:

Mat

Weighted Gloves

Bands

Dumbbells

Mini Ball

Blend

5/5/26

36:41

10/10/10 with Jay

Equipment:

Step

Dumbbells

Light Dumbbells

Mat

Hybrid

4/5/26

50:54

Kettlebells & Combat with Brad

Equipment:

Kettlebells

Hybrid

2/5/26

BlendFit with Sarah

Equipment:

Mat

Barré

Weighted Gloves

Blend

29/4/26

31:52

Cardio & Core with Brad

Equipment:

None

Hybrid

25/4/26

BlendFit with Sarah 25/04

Equipment:

Mat

Weighted Gloves

Barré

Blend

18/4/26

BlendFit with Sarah 18/04

Equipment:

Mat

Light Dumbbells

Weighted Gloves

Barré

Blend

17/4/26

31:39

Combat Strength with Brad

Equipment:

Dumbbells

Hybrid

15/4/26

40:39

Sculpt & Stretch With Lily

Equipment:

Light Dumbbells

Hybrid

14/4/26

28:36

UNITE with Jay

Equipment:

Dumbbells

Kettlebells

Bands

Mat

Express

11/4/26

BlendFit with BlendFitties

Equipment:

Chair

Barré

Mat

Weighted Gloves

Blend

10/4/26

Upper Body Weights & Combat With Lily

Equipment:

Dumbbells

Hybrid

6/4/26

27:49

Hybrid Legs With Lily

Equipment:

Dumbbells

Hybrid

4/4/26

29:48

Kettlebells,Combat & Standing Abs Mash Up with Brad

Equipment:

Kettlebells

Hybrid

3/4/26

26:59

Step & Abs With Lily

Equipment:

Step

Light Dumbbells

Hybrid

1/4/26

Hybrid HIIT and Dynamic Core with Lauren

Equipment:

Mat

Dumbbells

Hybrid

31/3/26

36:46

Hybrid Mash Up with Jay

Equipment:

Long Loop Bands

Dumbbells

Mat

Hybrid

30/3/26

56:25

60 Minute Shred With lily

Equipment:

Dumbbells

Hybrid

28/3/26

Just Keep Moving: BlendFit with Sarah

Equipment:

Chair

Barré

Mat

Weighted Gloves

Blend

26/3/26

35:23

Power Trip Hybrid With Lily

Equipment:

Dumbbells

Hybrid

23/3/26

50:33

Kettlebell HIIT With Lily

Equipment:

Kettlebells

Strength

20/3/26

39:05

Cardio Resist - Combat & Kettlebells with Jay

Equipment:

Kettlebells

Mat

Hybrid

14/3/26

31:16

Strength & Cardio with Brad

Equipment:

Dumbbells

Hybrid

12/3/26

32:32

10/10/10 with Jay - (Low Impact Cardio- Dumbbells -Abs)

Equipment:

Light Dumbbells

Dumbbells

Mat

Hybrid

9/3/26

45:27

Max Out Monday With Lily

Equipment:

Light Dumbbells

Kettlebells

Step

Hybrid

6/3/26

50:34

Feel Good Friday With Lily

Equipment:

Dumbbells

Light Dumbbells

Hybrid

28/2/26

31:54

Combat & Strength with Brad

Equipment:

Dumbbells

Light Dumbbells

Hybrid

27/2/26

28:07

Lower Body Hybrid Matrix with Jay

Equipment:

Dumbbells

Kettlebells

Express

26/2/26

50:03

Low Impact Burner With Lily

Equipment:

Light Dumbbells

Hybrid

21/2/26

41:30

Combat Strong With Brad & Lily

Equipment:

Dumbbells

Hybrid

20/2/26

10/10/10 with Lily

Equipment:

Dumbbells

Hybrid

20/2/26

25:16

Unite with Jay

Equipment:

Light Dumbbells

Kettlebells

Bands

Mat

Hybrid

16/2/26

48:13

Max Out Monday With Lily

Equipment:

Dumbbells

Bands

Hybrid

11/2/26

32:04

Brad's Barbell Blast

Equipment:

Barbell

Hybrid

10/2/26

34:10

Cardio resist - Step & Kettlebells with Jay

Equipment:

Step

Kettlebells

Hybrid

7/2/26

BlendFit with Sarah

Equipment:

Weighted Gloves

Mat

Barré

Mini Ball

Blend

6/2/26

26:33

Low Impact Cardio & Dumbbels with Jay

Equipment:

Light Dumbbells

Dumbbells

Mat

Hybrid

3/2/26

32:07

Combat & Core with Brad

Equipment:

Dumbbells

Hybrid

31/1/26

BlendFit with Sarah

Equipment:

Mat

Weighted Gloves

Mini Ball

Blend

30/1/26

32:59

20/10 Combat V Dumbbells

Equipment:

Dumbbells

Mat

Hybrid

26/1/26

31:19

Power Step with Brad

Equipment:

Step

Dumbbells

Hybrid

24/1/26

BlendFit with Sarah

Equipment:

Barré

Mat

Weighted Gloves

Blend

23/1/26

35:49

3,2,1 with Jay

Equipment:

Bands

Ex-Belt

Light Dumbbells

Mat

Hybrid

19/1/26

32:41

Kick HIIT with Brad

Equipment:

Dumbbells

Hybrid

17/1/26

BlendBox with Sarah

Equipment:

Weighted Gloves

Mat

Blend

16/1/26

26:27

UNITE with Jay

Equipment:

Bands

Kettlebells

Light Dumbbells

Mat

Hybrid

10/1/26

BlendFit with Sarah (Birthday Blend)

Equipment:

Barré

Weighted Gloves

Mat

Blend

8/1/26

25:42

Combat V Kettlebells with Jay

Equipment:

Kettlebells

Express

6/1/26

Barre & Box with Sarah

Equipment:

Barré

Weighted Gloves

Blend

24/12/25

BlendBox Xmas Eve special with Sarah

Equipment:

Weighted Gloves

Blend

20/12/25

20:45

Run Run Rudolph with Brad

Equipment:

None

Hybrid

19/12/25

Sleigh Belles With The Team

Equipment:

Weighted Gloves

Light Dumbbells

Hybrid

16/12/25

Bells & Burpees with Sarah

Equipment:

Kettlebells

Mat

Hybrid

8/12/25

20:50

Sleigh The Day With Lily

Equipment:

Dumbbells

Express

6/12/25

BlendFit with Sarah

Equipment:

Mat

Weighted Gloves

Barré

Blend

1/12/25

46:03

Combat Dynamite PRO 4 With Lily

Equipment:

Dumbbells

Hybrid

29/11/25

BlendFit with Sarah

Equipment:

Weighted Gloves

Mat

Barré

Magic Circle

Mini Ball

Blend

26/11/25

Bodyweight Step with Sarah

Equipment:

Step

Mat

Dance

25/11/25

42:28

GYSO Bands with Jay

Equipment:

Bands

Hybrid

24/11/25

45:52

Combat Dynamite PRO 3

Equipment:

Dumbbells

Hybrid

22/11/25

BlendFit with Sarah

Equipment:

Mat

Barré

Weighted Gloves

Blend

20/11/25

GYSO Strong with Sarah

Equipment:

Ankle Weights

Dumbbells

Light Dumbbells

Mat

Kettlebells

Strength

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