Cardio

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Showing 0 of 100

4/5/26

Weighted Aerobics with Sarah & Heather

Equipment:

Light Dumbbells

Cardio

27/4/26

59:58

Combat Cardio & Stretch With Lily

Equipment:

None

Cardio

25/4/26

BlendFit with Sarah 25/04

Equipment:

Mat

Weighted Gloves

Barré

Blend

21/4/26

11:28

Express Low Impact Cardio with Jay

Equipment:

None

Express

18/4/26

BlendFit with Sarah 18/04

Equipment:

Mat

Light Dumbbells

Weighted Gloves

Barré

Blend

16/4/26

52:41

Step & Sweat - The Finale with Jay

Equipment:

Step

Cardio

9/4/26

26:11

Express 20/10 Cardio with Jay

Equipment:

None

Express

9/4/26

30:34

Cardio Step with Brad

Equipment:

Step

Cardio

4/4/26

11:15

MOVE IN 10 - Combat with Brad

Equipment:

None

Express

30/3/26

08:43

MOVE IN 10 - Low Impact Cardio with Lily

Equipment:

None

Express

30/3/26

10:50

MOVE IN 10- Weighted Step HIIT with Jay

Equipment:

Step

Light Dumbbells

Express

17/3/26

Just Keep Moving: Bodyweight Step with Sarah

Equipment:

Step

Mat

Cardio

17/3/26

27:53

Express Low Impact Intervals with Jay

Equipment:

None

Cardio

10/3/26

28:18

Express Cardio Combat with Jay

Equipment:

None

Express

7/3/26

30:47

Cardio HIIT with Brad

Equipment:

None

Cardio

3/3/26

27:43

AB-ROBICS with Jay

Equipment:

None

Express

26/2/26

50:03

Low Impact Burner With Lily

Equipment:

Light Dumbbells

Hybrid

24/2/26

38:03

Step & Sweat (Part 2) with Jay

Equipment:

Step

Cardio

23/2/26

31:00

Move Strong Programme - Week 4 - High Impact Cardio with Sarah

Equipment:

Barré

13/2/26

50:34

BodyCon VS Absolute Anthems With Lily

Equipment:

None

Cardio

12/2/26

41:58

20/10 Combat with Jay

Equipment:

Weighted Gloves

Cardio

9/2/26

35:05

Old Style Combat With Lily

Equipment:

None

Cardio

29/1/26

Combat HIIT With Lily

Equipment:

None

Express

27/1/26

24:54

Glowrobics with Jay

Equipment:

None

Cardio

20/1/26

26:41

Pack A Punch with Jay

Equipment:

Weighted Gloves

Cardio

17/1/26

BlendBox with Sarah

Equipment:

Weighted Gloves

Mat

Blend

13/1/26

35:16

Step & Sweat ( Part 1) with Jay

Equipment:

Step

Cardio

9/1/26

33:21

Combat with Brad

Equipment:

None

Cardio

6/1/26

26:25

Low Impact Intervals with Jay

Equipment:

None

Express

24/12/25

BlendBox Xmas Eve special with Sarah

Equipment:

Weighted Gloves

Blend

12/12/25

22:02

Candy Cane Combat With Lily

Equipment:

None

Express

10/12/25

21:59

HO HO HIIT with Jay

Equipment:

None

Cardio

4/12/25

BlendBox with Sarah

Equipment:

Weighted Gloves

Mat

Blend

2/12/25

35:24

Step In Line with Jay (Step)

Equipment:

Step

Cardio

20/11/25

GYSO Strong with Sarah

Equipment:

Ankle Weights

Dumbbells

Light Dumbbells

Mat

Kettlebells

Strength

20/11/25

31:52

Aerobics with Jay

Equipment:

None

Cardio

19/11/25

34:26

Kick HIIT with Brad

Equipment:

None

Cardio

18/11/25

Bardio with Sarah

Equipment:

Barré

Mat

Barré

14/11/25

40:30

GYSO With Lily

Equipment:

None

Cardio

13/11/25

30:18

Low Impact Intervals with Jay

Equipment:

None

Cardio

25/10/25

33:29

Combat Cardio with Brad

Equipment:

None

Cardio

21/10/25

35:51

Zumba Fusion with Jay

Equipment:

Light Dumbbells

Bands

Cardio

17/10/25

17:10

Express Body Weight HiIT with Jay

Equipment:

None

Cardio

13/10/25

31:47

Combata & Core with Jay

Equipment:

Weighted Gloves

Cardio

4/10/25

48:27

Combat & Core with Brad

Equipment:

Dumbbells

Mat

Cardio

2/10/25

30:29

Dance HIIT With Lily

Equipment:

None

Dance

28/9/25

44:39

Combat with Brad

Equipment:

None

Cardio

24/9/25

17:06

Express Low Impact HIIT with Jay

Equipment:

None

Cardio

10/9/25

32:41

Power Trip With Lily

Equipment:

None

Cardio

10/9/25

33:15

HIIT & Punch with Brad

Equipment:

None

Cardio

8/9/25

36:25

Low Impact Aerobics with Jay

Equipment:

None

Cardio

5/9/25

33:28

Tribal Rhythm With Lily

Equipment:

None

Cardio

3/9/25

30:29

HIIT & Squat with Brad

Equipment:

None

Cardio

2/9/25

31:51

Step Accumulator with Jay

Equipment:

Step

Cardio

27/8/25

30:24

HIIT & Plank with Brad

Equipment:

None

Cardio

21/8/25

44:29

Combat Step With Lily

Equipment:

Step

Cardio

15/8/25

31:38

LIIT - ( Low Impact Interval Training ) with Jay

Equipment:

None

Cardio

12/8/25

30:08

HIIT & Press with Brad

Equipment:

None

Cardio

2/8/25

BlendFit with Sarah

Equipment:

Weighted Gloves

Barré

Mat

Mini Ball

Blend

31/7/25

BlendBox & Boogie with Sarah

Equipment:

Weighted Gloves

Blend

15/7/25

32:28

Tabata Combat with Alex

Equipment:

None

Cardio

10/7/25

30:04

HITT & Run With Brad

Equipment:

None

Cardio

8/7/25

31:19

Pack A Punch with Jay

Equipment:

None

Weighted Gloves

Cardio

5/7/25

29:56

Bootcamp with George

Equipment:

Mat

Cardio

3/7/25

33:08

90's Aerobics with Jay

Equipment:

None

Cardio

26/6/25

Bardio with Sarah + Slider warning

Equipment:

Barré

Sliders

Mat

Barré

26/6/25

32:30

Combat With Brad

Equipment:

None

Cardio

24/6/25

37:17

Step HIIT with Jay

Equipment:

Step

Cardio

16/6/25

33:02

Tribal Rhythm With Lily

Equipment:

None

Cardio

13/6/25

32:54

Combat & Core with Brad

Equipment:

Dumbbells

Mat

Cardio

5/6/25

Advanced Body Weight Step (Cap Warning)

Equipment:

Step

Cardio

29/5/25

18:04

Body Weight Step Build Part 1 with Sarah 29/05

Equipment:

Step

Cardio

27/5/25

46:41

Intense 20:10 Combat 2.0

Equipment:

None

Cardio

26/5/25

32:49

Cardio Resist Dumbbells v Cardio with Jay

Equipment:

Mat

Dumbbells

Cardio

26/5/25

42:25

Zumba Toning Taster With Jay

Equipment:

Light Dumbbells

Cardio

26/5/25

30:48

Combat Step with Lily

Equipment:

Step

Cardio

26/5/25

37:07

BlendBunny Eggstravaganza with Sarah

Equipment:

Mat

Cardio

26/5/25

34:26

20/10 Combat With Jay

Equipment:

None

Cardio

26/5/25

43:52

Bardio with Sarah 31/01

Equipment:

Weighted Gloves

Barré

Mat

Barré

26/5/25

39:43

Advanced X Fight with Daniel 29/08/24

Equipment:

None

Cardio

26/5/25

21:02

Combat & Core Lily & Brad

Equipment:

Mat

Light Dumbbells

Cardio

26/5/25

22:42

Beginners Step with Jay 28/01

Equipment:

Step

Cardio

26/5/25

20:03

Beginners Cardio with Lily

Equipment:

Chair

Cardio

26/5/25

30:52

Bodyweight HIIT with Daniel 02/09

Equipment:

Mat

Cardio

25/5/25

30:37

Box & Booty with Brad

Equipment:

Bands

Mat

Cardio

25/5/25

35:15

Bodyweight HIIT with Daniel 21/08/2024

Equipment:

Mat

Cardio

25/5/25

42:24

Bodyweight HIIT with Daniel

Equipment:

Mat

Cardio

25/5/25

46:08

X Fight with Daniel

Equipment:

Mat

Cardio

25/5/25

42:33

X Fight with Daniel

Equipment:

None

Cardio

25/5/25

32:22

X Fight with Daniel

Equipment:

None

Cardio

25/5/25

32:29

Step HIIT with Lily

Equipment:

Step

Cardio

25/5/25

30:17

Step HIIT with Lily

Equipment:

Step

Cardio

25/5/25

34:37

Combat & Core with Lily

Equipment:

Dumbbells

Mat

Cardio

25/5/25

31:02

Aerobic Step with Lily

Equipment:

Step

Cardio

25/5/25

32:26

Combat HIIT with Lily 23/01

Equipment:

Mat

Cardio

25/5/25

30:45

Combat HIIT with Lily

Equipment:

None

Cardio

25/5/25

29:50

Combat HIIT with Lily

Equipment:

Mat

Cardio

25/5/25

30:18

Step Aerobics with Lily

Equipment:

Step

Cardio

25/5/25

32:48

Step HIIT with Lily

Equipment:

Step

Cardio

25/5/25

30:17

Step HIIT with Lily

Equipment:

Step

Cardio

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