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Showing 0 of 100

23/5/25

30:47

Move Strong Programme - Week 1 - Low Impact Aerobics with Jay

Equipment:

None

Cardio

23/5/25

18:36

Move Strong Programme - Week 7 - Express Ex Belt with Sarah

Equipment:

Ex-Belt

Express

23/5/25

37:09

Move Strong Programme - Week 5 - Upper Body Weights with Daniel

Equipment:

Dumbbells

Strength

23/5/25

36:55

Move Strong Programme - Week 3 - High Impact Cardio with Daniel

Equipment:

None

Cardio

23/5/25

25:54

Move Strong Programme - Week 2 - Express Controlled Core with Jay

Equipment:

Dumbbells

Express

23/5/25

18:39

Move Strong Programme - Week 1 - Static Holds Cardio Express with Sarah

Equipment:

None

Express

23/5/25

37:07

Move Strong Programme - Week 4 - Lower Body Tri Sets with Lily

Equipment:

Dumbbells

Strength

23/5/25

46:34

Move Strong Programme - Week 8 - Upper Body Tri Sets with Jay

Equipment:

Dumbbells

Strength

23/5/25

36:28

Move Strong Programme - Week 6 - Upper Body Weights Circuit with Lily

Equipment:

Dumbbells

Strength

23/5/25

31:17

Move Strong Programme - Week 7 - High Impact Step Intervals with Lily

Equipment:

Step

Cardio

23/5/25

37:07

Move Strong Programme - Week 4 - Upper Body Tri Sets with Jay

Equipment:

Dumbbells

Strength

23/5/25

36:22

Move Strong Programme - Week 8 - Low Impact Bardio with Sarah & Daniel

Equipment:

Barré

Cardio

23/5/25

45:39

Move Strong Programme - Week 6 - Lower body Weighted Circuit with Jay

Equipment:

Dumbbells

Bench/Chair

Mat

Strength

23/5/25

34:39

Move Strong Programme - Week 6 - Low Impact Cardio. with Sarah

Equipment:

Weighted Gloves

Mat

Cardio

23/5/25

37:45

Move Strong Programme - Week 7 - Low Impact Step Aerobics with Jay

Equipment:

Step

Cardio

23/5/25

16:27

Move Strong Programme - Week 2 - Express Hamstrings with Daniel

Equipment:

Mat

Dumbbells

Express

23/5/25

37:07

Move Strong Programme - Week 8 - Lower Body Tri Sets with Lily

Equipment:

Dumbbells

Bench/Chair

Strength

23/5/25

33:17

Move Strong Programme - Week 2 - Upper Body Weights Circuit with Jay

Equipment:

Mat

Dumbbells

Strength

23/5/25

17:13

Move Strong Programme - Week 1 - Express Shoulders with Jay & Daniel ( Muscular Endurance)

Equipment:

Light Dumbbells

Express

23/5/25

41:46

Move Strong Programme - Week 1 - Lower Body Weights with Sarah 22/04

Equipment:

Mat

Dumbbells

Strength

23/5/25

34:52

Move Strong Programme - Week 2 - High Impact Cardio Combat with Daniel

Equipment:

Mat

Cardio

23/5/25

32:41

Combat Cardio with Brad 15/01

Equipment:

None

Cardio

23/5/25

32:30

Combat with Brad 30/01

Equipment:

None

Cardio

23/5/25

29:32

Combat Dynamite with Lily 25/03

Equipment:

Mat

Dumbbells

Hybrid

23/5/25

34:16

Combat with Brad

Equipment:

None

Cardio

23/5/25

29:51

Combat In The Conservatory 2.0 with Lily

Equipment:

None

Cardio

23/5/25

10:59

Controlled Core with Lily

Equipment:

Mat

Dumbbells

Express

23/5/25

28:57

Core & Glutes with Daniel

Equipment:

Mat

Strength

23/5/25

27:06

Dance & Tone with Lily 20/03

Equipment:

Light Dumbbells

Dance

23/5/25

35:28

100 Ways To Work Your Core Challenge - Week 2 - Workout 5

Equipment:

Kettlebells

Strength

23/5/25

37:05

Disco Fever with Lily 11/01

Equipment:

None

Dance

23/5/25

32:09

Dumbbell Strength with Daniel 07/08/24

Equipment:

Dumbbells

Strength

23/5/25

36:06

Dynamic Dance with Sarah 17/02

Equipment:

Mat

Dance

23/5/25

10:36

Express Abs & Arms with Dumbbells with Jay

Equipment:

Mat

Light Dumbbells

Express

23/5/25

20:06

Express Ab Attack with Jay 2

Equipment:

Mat

Dumbbells

Express

23/5/25

17:26

Express Abs with Jay 31/03

Equipment:

Mat

Kettlebells

Express

23/5/25

36:56

Weighted Barrè With Sarah 23/05

Equipment:

Barré

Dumbbells

Barré

22/5/25

13:12

Express Arms & Abs with Lily

Equipment:

Swiss Ball

Express

22/5/25

16:35

Express Core with Daniel

Equipment:

Mat

Express

22/5/25

22:57

First Steps To Fitness - Day 1 - Low Impact Aerobics with Jay

Equipment:

None

Cardio

22/5/25

23:48

First Steps To Fitness - Day 3 - Introduction To Strength with Lily

Equipment:

Light Dumbbells

Strength

22/5/25

22:28

First Steps To Fitness - Day 5 - Introduction To Barre with Sarah

Equipment:

Chair

Barré

22/5/25

23:47

Express Beginners Strength with Lily 17/01

Equipment:

Light Dumbbells

Chair

Express

22/5/25

12:23

Express Booty Bands with Jay

Equipment:

Bands

Mat

Express

22/5/25

19:46

Absolute Beginners Programme - Week 1 - Low Impact Aerobics with Lily

Equipment:

None

Cardio

22/5/25

25:42

Absolute Beginners Programme - Week 2 - Lower Body Strength with Lily

Equipment:

Mat

Light Dumbbells

Strength

22/5/25

22:57

Absolute Beginners Programme - Week 1 - Lower Body Strength with Jay

Equipment:

Chair

Strength

22/5/25

21:19

Absolute Beginners Programme - Week 3 - Lower Body Strength with Sarah

Equipment:

Mat

Light Dumbbells

Strength

22/5/25

24:34

Absolute Beginners Programme - Week 2 - MOVE with Sarah

Equipment:

Mat

Signature

22/5/25

21:47

Absolute Beginners Programme - Week 3 - Pilates with Jay

Equipment:

Mat

Yoga Block

Pilates & Yoga

22/5/25

07:03

100 ways To Work Your Core - Post workout Stretch with Jay

Equipment:

None

Stretch

22/5/25

25:07

Absolute Beginners Programme - Week 1- Upper Body Strength with Sarah

Equipment:

Light Dumbbells

Strength

22/5/25

23:26

Absolute Beginners Programme - Week 2 - Upper Body Strength with Jay

Equipment:

Light Dumbbells

Strength

22/5/25

19:36

Absolute Beginners Programme - Week 3 - Upper Body Strength with Lily

Equipment:

Light Dumbbells

Strength

22/5/25

05:01

100 Ways To Work Your Core - Warm Up with Jay

Equipment:

None

Express

22/5/25

33:59

100 ways To Work Your Core with Jay - Week 1 - Workout 1

Equipment:

Light Dumbbells

Strength

22/5/25

32:25

100 Ways To Work Your Core with Jay - Week 1 - Workout 2

Equipment:

Mat

Light Dumbbells

Ankle Weights

Balance Pods

Pilates & Yoga

22/5/25

31:38

100 Ways To Work Your Core with Jay - Week 1 - Workout 3

Equipment:

Mat

Pilates & Yoga

22/5/25

31:48

100 Ways To Work Your Core with Jay - Week 2 - Workout 4

Equipment:

Mat

Mini Ball

Bands

Balance Pods

Pilates & Yoga

22/5/25

34:33

100 Ways To Work Your Core with Jay - Week 3 - Workout 7

Equipment:

Mat

Light Dumbbells

Mini Ball

Strength

22/5/25

34:37

100 Ways To Work Your Core with Jay - Week 3 - Workout 8

Equipment:

Dumbbells

Kettlebells

Mat

Strength

22/5/25

38:59

100 Ways To Work Your Core Finale with Jay - Week 3 - Workout 9

Equipment:

Kettlebells

Dumbbells

Mat

Strength

22/5/25

35:02

100 Ways To Work Your Core with Jay - Week 2 - Workout 6

Equipment:

Ankle Weights

Dumbbells

Mat

Long Loop Bands

Strength

22/5/25

32:51

Step & Tone With Jay 22/05

Equipment:

Wrist Weights

Step

Light Dumbbells

Hybrid

21/5/25

1:05:25

Lifted With Jay 21/05

Equipment:

Dumbbells

Strength

21/5/25

33:32

Lower Body Weighted Barré With Sarah

Equipment:

Ankle Weights

Barré

19/5/25

22:00

Express Upper Body Kettlebells With Jay 19/05

Equipment:

Kettlebells

Express

18/5/25

35:28

Stretch & Relax With Jay 18/05

Equipment:

Mat

Stretch

16/5/25

22:56

Lower Body & Core ( Below The Belt) With Jay 16/05

Equipment:

Bands

Magic Circle

Mini Ball

Strength

15/5/25

32:52

Move & Stretch With Sarah

Equipment:

Mat

Hybrid

15/5/25

50:04

Re Ignite Challenge - Week 2 - Workout 1 - Hybrid Accumulator with Jay

Equipment:

Dumbbells

Hybrid

15/5/25

17:21

Re-Ignite Challenge - Week 1 - Express Stretch with Lily & Jay

Equipment:

Mat

Stretch

15/5/25

50:19

Re-Ignite Challenge - Week 1 - Workout 1 - 54321 with Sarah

Equipment:

Dumbbells

Barré

15/5/25

32:35

Re-Ignite Challenge - Week 2 - Workout 4 - Ab Attack with Brad

Equipment:

Dumbbells

Strength

15/5/25

46:09

Re-Ignite Challenge - Week 2 - Workout 2 - Weighted Pyramids with Sarah

Equipment:

Dumbbells

Kettlebells

Strength

15/5/25

20:56

Re-Ignite Challenge - Week 2 - Sunday Stretch with Sarah

Equipment:

Mat

Express

15/5/25

31:!3

Re-Ignite Challenge - Week 1 - Workout 2 - Ab Attack with Lily

Equipment:

Dumbbells

Mat

Strength

15/5/25

40:19

Re- Ignite Challenge - Week 2 - Workout 3 - AMRAP with Lily

Equipment:

Dumbbells

Strength

15/5/25

45:48

Re- Ignite Challenge - Week 1 - Workout 3 - Circuits with Lily

Equipment:

Dumbbells

Strength

15/5/25

49:10

Re-Ignite Challenge - Week 1 - Workout 4 - Hybrid Tabata with Jay

Equipment:

Mat

Hybrid

15/5/25

26:10

Absolute Beginners Programme - Week 4 - Beginner Barre with Sarah

Equipment:

Barré

15/5/25

19:11

Absolute Beginners Programme- Week 4 - Upper Body Strength with Lily

Equipment:

Light Dumbbells

Strength

15/5/25

45:52

BlendBox 15/05

Equipment:

Weighted Gloves

Blend

14/5/25

1:04:44

Lifted With Jay

Equipment:

Barbell

Dumbbells

Step

Strength

12/5/25

37:22

Upper Body Kettlebells With Sarah 12/05

Equipment:

Kettlebells

Strength

12/5/25

32:32

Mad Brad!

Equipment:

None

Cardio

10/5/25

53:07

Blendfit 10/05

Equipment:

Barré

Dumbbells

Weighted Gloves

Barré

8/5/25

33:49

Pack A Punch With Brad

Equipment:

None

Cardio

8/5/25

46:30

Zumba Fusion With Jay 08/05

Equipment:

Light Dumbbells

Dance

7/5/25

1:04:13

Lifted With Jay 07/05

Equipment:

Dumbbells

Strength

6/5/25

32:19

X Fight with Daniel 03/03/2024

Equipment:

None

Cardio

6/5/25

30:18

Weighted Combat HIIT With Lily

Equipment:

Dumbbells

Mat

Hybrid

6/5/25

19:39

Conditioning Supersets with Lily & Brad

Equipment:

Dumbbells

Mat

Strength

6/5/25

1:05;22

Lifted with Jay 28/05

Equipment:

Dumbbells

Mat

Strength

6/5/25

36:02

Combat & Kettlebells with Jay 18/03

Equipment:

Kettlebells

Mat

Hybrid

6/5/25

18:33

Box & Burn with Brad

Equipment:

None

Cardio

6/5/25

45:45

Box, Bands & Balls 15/15/15 With Sarah

Equipment:

Bands

Mini Ball

Hybrid

5/5/25

20:29

express shoulder shred with Jay 05/05

Equipment:

Dumbbells

Express

5/5/25

33:43

Combat & Strength With Brad

Equipment:

Dumbbells

Hybrid

4/5/25

39:42

X Fight With Daniel Facebook LIVE

Equipment:

None

Cardio

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