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24/9/25

17:58

Express Weighted HIIT

Equipment:

Dumbbells

Express

Saving…

24/9/25

18:17

Express Abs with Jay

Equipment:

Mat

Strength

Saving…

24/9/25

17:06

Express Low Impact HIIT with Jay

Equipment:

None

Cardio

Saving…

23/9/25

1:08

60 Minute Shred With Lily

Equipment:

Dumbbells

Hybrid

Saving…

23/9/25

Barre & Balls with Sarah

Equipment:

Barré

Mat

Mini Ball

Barré

Saving…

20/9/25

BlendFit with Sarah

Equipment:

Mat

Weighted Gloves

Barré

Blend

Saving…

19/9/25

49:58

Supple Strength with Jay

Equipment:

Mat

Chair

Mini Ball

Yoga Block

Pilates & Yoga

Saving…

19/9/25

Express Abs with Sarah

Equipment:

Mat

Light Dumbbells

Express

Saving…

19/9/25

Express Glutes with Sarah

Equipment:

Mat

Bands

Express

Saving…

19/9/25

Express Back with Sarah

Equipment:

Bands

Light Dumbbells

Express

Saving…

18/9/25

Primal Flow PRO 3

Equipment:

Mat

Strength

Saving…

18/9/25

39:50

Get In Line with Jay

Equipment:

None

Dance

Saving…

17/9/25

1:04:32

Lifted with Jay - Upper, Lower, Core Pyramids

Equipment:

Dumbbells

Kettlebells

Mat

Strength

Saving…

17/9/25

30:52

Total Body Step with Brad

Equipment:

Step

Light Dumbbells

Dumbbells

Hybrid

Saving…

16/9/25

Realign & Define with Sarah

Equipment:

Mat

Pilates & Yoga

Saving…

15/9/25

33:21

MOVE with Jay

Equipment:

Mat

Strength

Saving…

13/9/25

BlendFit with Sarah

Equipment:

Weighted Gloves

Barré

Dumbbells

Blend

Saving…

12/9/25

30:03

Lower Body Weights With Lily

Equipment:

Dumbbells

Bench/Chair

Strength

Saving…

12/9/25

43:59

Kettle Combata with Jay

Equipment:

Kettlebells

Mat

Hybrid

Saving…

11/9/25

Primal Flow PRO 2

Equipment:

Mat

Strength

Saving…

10/9/25

32:41

Power Trip With Lily

Equipment:

None

Cardio

Saving…

10/9/25

1:07:58

Lifted with Jay ( Multi-plane Tri Sets)

Equipment:

Dumbbells

Mat

Strength

Saving…

10/9/25

33:15

HIIT & Punch with Brad

Equipment:

None

Cardio

Saving…

9/9/25

38:44

Upper Body Weights With Lily

Equipment:

Dumbbells

Strength

Saving…

9/9/25

Barre&Box with Sarah

Equipment:

Barré

Weighted Gloves

Mat

Blend

Saving…

8/9/25

36:25

Low Impact Aerobics with Jay

Equipment:

None

Cardio

Saving…

6/9/25

33:50

Flex & Flow with Lily

Equipment:

Mat

Stretch

Saving…

6/9/25

BlendFit 06/09/25

Equipment:

Barré

Weighted Gloves

Mat

Mini Ball

Hybrid

Saving…

5/9/25

33:28

Tribal Rhythm With Lily

Equipment:

None

Cardio

Saving…

5/9/25

33:18

Ab -ata with Jay

Equipment:

Dumbbells

Light Dumbbells

Mat

Strength

Saving…

4/9/25

Primal Flow PRO 1

Equipment:

Mat

Strength

Saving…

3/9/25

59:46

Lifted with Jay

Equipment:

Dumbbells

Strength

Saving…

3/9/25

30:29

HIIT & Squat with Brad

Equipment:

None

Cardio

Saving…

2/9/25

Barre & Bells with Sarah

Equipment:

Barré

Kettlebells

Mat

Barré

Saving…

2/9/25

31:51

Step Accumulator with Jay

Equipment:

Step

Cardio

Saving…

1/9/25

46:50

15/15/15 With Lily

Equipment:

Dumbbells

Hybrid

Saving…

30/8/25

35:49

Combat & Strength with Brad

Equipment:

Dumbbells

Hybrid

Saving…

29/8/25

38:36

Lower Body & Bands With Lily

Equipment:

Dumbbells

Bands

Strength

Saving…

29/8/25

35:31

Zumba Toning with Jay

Equipment:

Light Dumbbells

Dance

Saving…

28/8/25

37:30

Upper Body & Abs With Lily

Equipment:

Dumbbells

Strength

Saving…

28/8/25

36:02

Tai Chi Yoga Flow with Alex

Equipment:

Mat

Pilates & Yoga

Saving…

27/8/25

57:08

Lifted with Jay

Equipment:

Dumbbells

Mat

Strength

Saving…

27/8/25

30:24

HIIT & Plank with Brad

Equipment:

None

Cardio

Saving…

26/8/25

47:21

Supple Strength with Jay

Equipment:

Mat

Mini Ball

Chair

Long Loop Bands

Pilates & Yoga

Saving…

25/8/25

40:53

GYSO With Lily

Equipment:

None

Hybrid

Saving…

22/8/25

33:25

Realign & Define with Jay

Equipment:

Mat

Bands

Stretch

Saving…

22/8/25

31:51

Pyramid Sets With Lily

Equipment:

Dumbbells

Strength

Saving…

21/8/25

44:29

Combat Step With Lily

Equipment:

Step

Cardio

Saving…

21/8/25

47:27

BlendFit with Sarah

Equipment:

Weighted Gloves

Barré

Sliders

Mini Ball

Mat

Blend

Saving…

21/8/25

Express Stretch & Release with Sarah

Equipment:

Mat

Stretch

Saving…

20/8/25

1:06:10

Lifted with Jay (Unilateral)

Equipment:

Dumbbells

Chair

Step

Mat

Strength

Saving…

20/8/25

30:37

HIIT & Crunch with Brad

Equipment:

None

Hybrid

Saving…

19/8/25

36:41

UNITE Bootcamp with Jay

Equipment:

Kettlebells

Light Dumbbells

Ex-Belt

Bands

Dumbbells

Hybrid

Saving…

18/8/25

37:45

Core Conditioning With Lily

Equipment:

Swiss Ball

Strength

Saving…

18/8/25

7x7x7 Power Kettles with Sarah

Equipment:

Kettlebells

Strength

Saving…

16/8/25

BlendFit with Sarah

Equipment:

Weighted Gloves

Barré

Mat

Dumbbells

Blend

Saving…

15/8/25

Dance Fit With Lily

Equipment:

None

Dance

Saving…

15/8/25

31:38

LIIT - ( Low Impact Interval Training ) with Jay

Equipment:

None

Cardio

Saving…

14/8/25

Move Sculpt with Sarah

Equipment:

Bands

Ex-Belt

Long Loop Bands

Mat

Signature

Saving…

13/8/25

42:05

Magic Circle with Sarah

Equipment:

Magic Circle

Pilates & Yoga

Saving…

13/8/25

53:54

Lifted with Jay (Ladders)

Equipment:

Dumbbells

Mat

Strength

Saving…

13/8/25

13:05

Express Standing Abs With Lily

Equipment:

Dumbbells

Express

Saving…

13/8/25

14:54

Express Step HIIT With Lily & Prim

Equipment:

Step

Express

Saving…

12/8/25

30:21

3,2,1 Kettlebells With Lily

Equipment:

Kettlebells

Hybrid

Saving…

12/8/25

30:08

HIIT & Press with Brad

Equipment:

None

Cardio

Saving…

11/8/25

Foam Roll & Release with Sarah

Equipment:

Foam Roller

Pilates & Yoga

Saving…

11/8/25

38:28

Power Trip Strength With Lily

Equipment:

Dumbbells

Strength

Saving…

9/8/25

47:09

BlendFit with Sarah

Equipment:

Mat

Barré

Weighted Gloves

Blend

Saving…

8/8/25

39:12

Dynamic Stretch With Lily

Equipment:

None

Stretch

Saving…

8/8/25

43:55

BlendStrong Obliques with Sarah

Equipment:

Kettlebells

Dumbbells

Light Dumbbells

Mat

Blend

Saving…

7/8/25

1:07:04

Combat Step With Jay & Brad

Equipment:

Step

Hybrid

Saving…

6/8/25

1:06:03

Lifted with Jay - Dirty 30 Trisets Circuits

Equipment:

Dumbbells

Mat

Strength

Saving…

6/8/25

36:24

MOVE With Lily

Equipment:

None

Signature

Saving…

5/8/25

Barre & Ball with Sarah

Equipment:

Barré

Mini Ball

Mat

Barré

Saving…

5/8/25

46:53

Supple Strength with Jay

Equipment:

Mini Ball

Mat

Pilates & Yoga

Saving…

4/8/25

17:37

Express Absolute Abs

Equipment:

Dumbbells

Express

Saving…

4/8/25

38:29

Mashup! Cardio kicker/Full body burn/Planks

Equipment:

Dumbbells

Hybrid

Saving…

2/8/25

BlendFit with Sarah

Equipment:

Weighted Gloves

Barré

Mat

Mini Ball

Blend

Saving…

1/8/25

40:06

Upper Body Weights W6 - Strength Challenge

Equipment:

Dumbbells

Strength

Saving…

31/7/25

BlendBox & Boogie with Sarah

Equipment:

Weighted Gloves

Blend

Saving…

30/7/25

1:10:46

Lifted with Jay (Combinations)

Equipment:

Dumbbells

Mat

Strength

Saving…

30/7/25

29:43

Hybrid W6 - Strength Challenge

Equipment:

Dumbbells

Hybrid

Saving…

29/7/25

38:43

10/10/10 Cardio - Abs - Sliders with Jay

Equipment:

Sliders

Mat

Hybrid

Saving…

29/7/25

32:13

Standing Abs with Brad

Equipment:

Dumbbells

Strength

Saving…

28/7/25

42:40

Lower Body Weights W6 - Strength Challenge

Equipment:

Dumbbells

Bench/Chair

Strength

Saving…

28/7/25

Lower Body HIIT Express Wk 5 with Sarah - Strength Challenge

Equipment:

Mat

Express

Saving…

26/7/25

BlendFit with Sarah

Equipment:

Barré

Mat

Weighted Gloves

Blend

Saving…

25/7/25

42:40

Upper Body Weights W5 - Strength Challenge

Equipment:

Dumbbells

Strength

Saving…

25/7/25

Upper Body HIIT Express Wk 5 with Sarah - Strength Challenge

Equipment:

Mat

Express

Saving…

24/7/25

41:23

Disco Fever with Jay

Equipment:

None

Dance

Saving…

24/7/25

1:04:04

Combat & Kettlebells With Sarah & Brad

Equipment:

Dumbbells

Hybrid

Saving…

23/7/25

1:01:41

Lifted (Pyramids) with Jay

Equipment:

Dumbbells

Mat

Strength

Saving…

23/7/25

37:45

Hybrid W5 - Strength Challenge

Equipment:

Dumbbells

Hybrid

Saving…

22/7/25

49:29

Pilates Intervals with Jay

Equipment:

Mat

Mini Ball

Magic Circle

Pilates & Yoga

Saving…

21/7/25

45:32

Lower Body Weights W5 - Strength Challenge

Equipment:

Dumbbells

Bench/Chair

Strength

Saving…

19/7/25

BlendFit with Sarah

Equipment:

Mat

Bands

Weighted Gloves

Barré

Blend

Saving…

18/7/25

39:03

Upper Body Weights W4 - Strength Challenge

Equipment:

Dumbbells

Strength

Saving…

18/7/25

30:06

Abs Circuit with Jay

Equipment:

Dumbbells

Mat

Strength

Saving…

17/7/25

Bodyweight & Barre with Sarah

Equipment:

Barré

Mat

Barré

Saving…

16/7/25

30:56

Hybrid W4 - Strength Challenge

Equipment:

Dumbbells

Hybrid

Saving…

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