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7/5/26
5
Express Warm Up With Lily
Equipment:
None
MOVE In 10
Saving…
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6/5/26
59:20
Lifted with Jay - Full Body Circuit
Equipment:
Dumbbells
Mat
Strength
Saving…
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5/5/26
36:41
10/10/10 with Jay
Equipment:
Step
Dumbbells
Light Dumbbells
Mat
Hybrid
Saving…
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4/5/26
28
Weighted Aerobics with Sarah & Heather
Equipment:
Light Dumbbells
Cardio
Saving…
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4/5/26
50:54
Kettlebells & Combat with Brad
Equipment:
Kettlebells
Hybrid
Saving…
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2/5/26
45
BlendFit with Sarah
Equipment:
Mat
Barré
Weighted Gloves
Blend
Saving…
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1/5/26
34:37
Mat Based Lower Body with Jay
Equipment:
Bands
Ankle Weights
Mat
Strength
Saving…
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1/5/26
27:19
Ab Attack With Lily
Equipment:
Kettlebells
Strength
Saving…
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30/4/26
45
BlendStrong: SquatStrong with Sarah
Equipment:
Chair
Barré
Kettlebells
Dumbbells
Bands
Blend
Saving…
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30/4/26
32:47
Kettlebell Accumulator With Lily
Equipment:
Kettlebells
Strength
Saving…
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29/4/26
58:49
Lifted with Jay - Compound
Equipment:
Dumbbells
Mat
Strength
Saving…
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29/4/26
31:52
Cardio & Core with Brad
Equipment:
None
Hybrid
Saving…
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28/4/26
32:05
Upper Body with Jay
Equipment:
Bands
Light Dumbbells
Strength
Saving…
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28/4/26
28
Primal Flow Express 4 with Sarah
Equipment:
Mat
Blend
Saving…
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27/4/26
59:58
Combat Cardio & Stretch With Lily
Equipment:
None
Cardio
Saving…
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25/4/26
45
BlendFit with Sarah 25/04
Equipment:
Mat
Weighted Gloves
Barré
Blend
Saving…
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24/4/26
20:24
Low Impact HIIT With Lily
Equipment:
None
Express
Saving…
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24/4/26
10:30
Express Shoulders with Jay
Equipment:
Dumbbells
Express
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23/4/26
48
BlendStrong: 30 second HIIT with Sarah
Equipment:
Mat
Kettlebells
Dumbbells
Light Dumbbells
Bands
Blend
Saving…
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23/4/26
29:38
Lift & Sculpt Upper Body & Abs Lily
Equipment:
Dumbbells
Strength
Saving…
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23/4/26
09:36
Express Kettlebell Core with Jay
Equipment:
Kettlebells
Express
Saving…
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22/4/26
34:02
Kettlebells & Standing Abs with Brad
Equipment:
Kettlebells
Strength
Saving…
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22/4/26
10:17
Express Stretch with Jay
Equipment:
Mat
Express
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21/4/26
11:28
Express Low Impact Cardio with Jay
Equipment:
None
Express
Saving…
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20/4/26
28
Primal Flow 3 Express with Sarah
Equipment:
Mat
Express
Saving…
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20/4/26
35:02
Lift & Sculpt Legs With Lily
Equipment:
Dumbbells
Strength
Saving…
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20/4/26
10:44
Express Lower Body with Jay
Equipment:
Dumbbells
Express
Saving…
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18/4/26
45
BlendFit with Sarah 18/04
Equipment:
Mat
Light Dumbbells
Weighted Gloves
Barré
Blend
Saving…
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17/4/26
30:47
Upper Body & Ab-Robics With Lily
Equipment:
Dumbbells
Strength
Saving…
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17/4/26
31:39
Combat Strength with Brad
Equipment:
Dumbbells
Hybrid
Saving…
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16/4/26
50
BlendStrong: Kettlebell Burn with Sarah
Equipment:
Mat
Kettlebells
Dumbbells
Light Dumbbells
Blend
Saving…
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16/4/26
52:41
Step & Sweat - The Finale with Jay
Equipment:
Step
Cardio
Saving…
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15/4/26
1:04:44
Lifted with Jay - Mini Circuits
Equipment:
Dumbbells
Chair
Mat
Strength
Saving…
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15/4/26
40:39
Sculpt & Stretch With Lily
Equipment:
Light Dumbbells
Hybrid
Saving…
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14/4/26
28:36
UNITE with Jay
Equipment:
Dumbbells
Kettlebells
Bands
Mat
Express
Saving…
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14/4/26
28
Primal Flow Express 2 with Sarah
Equipment:
Mat
Strength
Saving…
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13/4/26
35:57
Lower Body Weights With Lily
Equipment:
Dumbbells
Strength
Saving…
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11/4/26
41
BlendFit with BlendFitties
Equipment:
Chair
Barré
Mat
Weighted Gloves
Blend
Saving…
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10/4/26
48
BlendStrong Dumbbell Blast with Sarah
Equipment:
Mat
Dumbbells
Light Dumbbells
Blend
Saving…
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10/4/26
46
Upper Body Weights & Combat With Lily
Equipment:
Dumbbells
Hybrid
Saving…
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9/4/26
26:11
Express 20/10 Cardio with Jay
Equipment:
None
Express
Saving…
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9/4/26
30:34
Cardio Step with Brad
Equipment:
Step
Cardio
Saving…
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8/4/26
1:06:10
Lifted with Jay - Giant Sets
Equipment:
Dumbbells
Mat
Strength
Saving…
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7/4/26
56:02
Supple Strength with Jay
Equipment:
Yoga Block
Long Loop Bands
Chair
Mat
Pilates & Yoga
Saving…
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7/4/26
29
Primal Flow 1 with Sarah
Equipment:
Mat
Blend
Saving…
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6/4/26
8:08
Kettlebell Swing Tutorial
Equipment:
Kettlebells
Tutorial
Saving…
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6/4/26
12
Glute Activation Tutorial
Equipment:
None
Tutorial
Saving…
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6/4/26
5:40
Squat Tutorial
Equipment:
None
Tutorial
Saving…
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6/4/26
20:43
Express Seated Core With Lily
Equipment:
Dumbbells
Express
Saving…
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6/4/26
27:49
Hybrid Legs With Lily
Equipment:
Dumbbells
Hybrid
Saving…
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4/4/26
11:15
MOVE IN 10 - Combat with Brad
Equipment:
None
MOVE In 10
Saving…
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4/4/26
29:48
Kettlebells,Combat & Standing Abs Mash Up with Brad
Equipment:
Kettlebells
Hybrid
Saving…
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3/4/26
26:59
Step & Abs With Lily
Equipment:
Step
Light Dumbbells
Hybrid
Saving…
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2/4/26
32
Wild Card Week: Magic Circle with Sarah
Equipment:
Magic Circle
Mat
Pilates & Yoga
Saving…
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2/4/26
41:05
Kettlebell Accumulator with Jay
Equipment:
Kettlebells
Strength
Saving…
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1/4/26
45
Hybrid HIIT and Dynamic Core with Lauren
Equipment:
Mat
Dumbbells
Hybrid
Saving…
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31/3/26
45
Wild Card Week: Booty Bands with Sarah
Equipment:
Bands
Mat
Strength
Saving…
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31/3/26
36:46
Hybrid Mash Up with Jay
Equipment:
Long Loop Bands
Dumbbells
Mat
Hybrid
Saving…
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30/3/26
56:25
60 Minute Shred With lily
Equipment:
Dumbbells
Hybrid
Saving…
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30/3/26
08:43
MOVE IN 10 - Low Impact Cardio with Lily
Equipment:
None
Express
Saving…
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30/3/26
10:50
MOVE IN 10- Weighted Step HIIT with Jay
Equipment:
Step
Light Dumbbells
Express
Saving…
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30/3/26
10
MOVE IN 10 - Kettlebell Finisher with Sarah
Equipment:
Kettlebells
Express
Saving…
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28/3/26
30
Just Keep Moving: BlendFit with Sarah
Equipment:
Chair
Barré
Mat
Weighted Gloves
Blend
Saving…
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28/3/26
34:43
Bar Strength with Brad
Equipment:
Barbell
Step
Strength
Saving…
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27/3/26
32
10/10/10 With Lily
Equipment:
Dumbbells
Mat
Strength
Saving…
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27/3/26
26:58
Express Zumba Fusion with Jay
Equipment:
Light Dumbbells
Express
Saving…
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26/3/26
35:23
Power Trip Hybrid With Lily
Equipment:
Dumbbells
Hybrid
Saving…
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25/3/26
1:01:12
Lifted with Jay - 60:45:30 Circuit
Equipment:
Dumbbells
Mat
Chair
Strength
Saving…
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24/3/26
45
Beginner Barre 4 with Sarah
Equipment:
Barré
Mini Ball
Blend
Saving…
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24/3/26
25
Upper Body Express: Abs + Obliques with Sarah
Equipment:
Dumbbells
Mat
Express
Saving…
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24/3/26
37:24
Pilates with Jay
Equipment:
Mat
Pilates & Yoga
Saving…
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23/3/26
50:33
Kettlebell HIIT With Lily
Equipment:
Kettlebells
Strength
Saving…
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21/3/26
33:02
Core Strength & Abs with Brad
Equipment:
Dumbbells
Mat
Strength
Saving…
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20/3/26
23:15
Lower Body Matrix With Lily & Pearl
Equipment:
Dumbbells
Strength
Saving…
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20/3/26
39:05
Cardio Resist - Combat & Kettlebells with Jay
Equipment:
Kettlebells
Mat
Hybrid
Saving…
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19/3/26
25
Upper Body Express: Pecs & Back focus with Sarah
Equipment:
Mat
Dumbbells
Light Dumbbells
Blend
Saving…
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19/3/26
31:27
Dance Fit With Lily
Equipment:
None
Dance
Saving…
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18/3/26
59:35
Lifted with Jay - Timed Pyramids
Equipment:
Dumbbells
Mat
Strength
Saving…
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17/3/26
30
Just Keep Moving: Bodyweight Step with Sarah
Equipment:
Step
Mat
Cardio
Saving…
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17/3/26
45
Beginners Barre 3 with Sarah
Equipment:
Barré
Chair
Mat
Barré
Saving…
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17/3/26
27:53
Express Low Impact Intervals with Jay
Equipment:
None
Cardio
Saving…
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16/3/26
46:18
Upper & Abs On The Ball With Lily
Equipment:
Swiss Ball
Light Dumbbells
Strength
Saving…
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14/3/26
31:16
Strength & Cardio with Brad
Equipment:
Dumbbells
Hybrid
Saving…
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13/3/26
22:47
Express Standing Abs With Lily
Equipment:
Dumbbells
Express
Saving…
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Saving…
12/3/26
16
Upper Body Express 2
Equipment:
Kettlebells
Dumbbells
Express
Saving…
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Saving…
12/3/26
33:40
Lower Body Weights With Lily
Equipment:
Dumbbells
Bands
Strength
Saving…
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Saving…
12/3/26
32:32
10/10/10 with Jay - (Low Impact Cardio- Dumbbells -Abs)
Equipment:
Light Dumbbells
Dumbbells
Mat
Hybrid
Saving…
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11/3/26
45
BlendBreathe with Sarah
Equipment:
Mat
Blend
Saving…
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Saving…
11/3/26
1:03:01
Lifted with Jay - (Combinations)
Equipment:
Dumbbells
Mat
Strength
Saving…
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10/3/26
45
Beginners Barre with Sarah: Week 2
Equipment:
Chair
Barré
Mini Ball
Barré
Saving…
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10/3/26
28:18
Express Cardio Combat with Jay
Equipment:
None
Express
Saving…
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9/3/26
35
Just Keep Moving: Move with Sarah
Equipment:
Mat
Bands
Signature
Saving…
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9/3/26
45:27
Max Out Monday With Lily
Equipment:
Light Dumbbells
Kettlebells
Step
Hybrid
Saving…
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7/3/26
30:47
Cardio HIIT with Brad
Equipment:
None
Cardio
Saving…
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6/3/26
50:34
Feel Good Friday With Lily
Equipment:
Dumbbells
Light Dumbbells
Hybrid
Saving…
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6/3/26
32:08
Core Kettlebell Circuit with Jay
Equipment:
Kettlebells
Strength
Saving…
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5/3/26
29:34
Upper Body Kettlebells & Combat With Lily
Equipment:
Kettlebells
Strength
Saving…
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4/3/26
30
Just Keep Moving with Sarah
Equipment:
Mat
Stretch
Saving…
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4/3/26
1:02:24
Lifted with Jay (Tri-sets Circuit)
Equipment:
Dumbbells
Mat
Strength
Saving…
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3/3/26
27:43
AB-ROBICS with Jay
Equipment:
None
Express
Saving…
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Saving…
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