Move Fest North

TIMETABLE

10AM - REGISTRATION

10:45AM - WARM UP

11AM - 11:35AM- CLASS 1

11:45AM - 12:20PM- CLASS 2

12:30PM - 1:15PM - LUNCH

1:15PM - 1:50PM- CLASS 3

2PM - 2:35PM- CLASS 4

2:45PM - 3:30PM- TEAM TEACH CLASS

3:30PM - 4PM - STRETCH & COOL DOWN

4PM- FINISH

WHAT YOU WILL NEED

• MAT
• WATER 
• WORKOUT GEAR - BRING A CHANGE, IT'S GOING TO GET SWEATY
• WEIGHTED GLOVES OR A SET OF LOW WEIGHTS 0.5-1kg AND ExBelt  - OPTIONAL
• CASH OR CARD FOR SHOPPING AT THE EVENT
• PACKED LUNCH & SNACKS
• BAGS OF ENERGY!

FAQ'S

DO I HAVE TO ATTEND EVERY CLASS?

NO YOU CAN JOIN AS MANY OR AS FEW AS YOU LIKE

WILL YOU PROVIDE FOOD?

WE ARE UNABLE TO PROVIDE FOOD AT THE VENUE, PLEASE PROVIDE A PACKED LUNCH OR VISIT A LOCAL CAFE OR RESTAURANT

I AM NEW TO FITNESS, CAN I STILL ATTEND?

YES! WE WILL GIVE MODIFICATIONS FOR THOSE WHO ARE NEW OR HAVE INJURIES

I CAN'T GET THERE IN TIME FOR THE REGISTRATION, WILL I BE ABLE TO JOIN IN LATER?

YES. WE WILL HAVE SOMEONE ON RECEPTION TO REGISTER LATECOMERS

ARE SHOWER/CHANGING FACILITIES AVAILABLE?

NO SHOWERS BUT YES THERE ARE CHANGING FACILITIES

PARKING

LOTS OF PAID CARPARKS NEARBY

TRAVEL

THE TRAIN STATION IS FEW MINUTES WALK FROM THE VENUE